Grounding Anxiety
Understand anxiety and learn strategies to keep your feet on the ground! Whether it is anxiety that comes from worry, social interactions, phobias or everyday demands of life managing anxiety is one of the most useful skills we can learn. Your facilitator is a Clinical Psychologist with over 15 years’ experience treating anxiety. This online group will cover: defining anxiety, physiological effects of anxiety, role of thinking and behaviour in anxiety, strategies to manage short and longer term. Find our latest program on www.mindfulspace.com.au or www.facebook.com/Amindfulspace
Group Details
Location
36 Gibbs Road
Nowergup, WA 6032
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Relax Well
Learn psychological strategies for relaxation and managing everyday stress in this online group therapy program. Research has shown that relaxation can reduce the effects of stress on our mind and body. Each week we will practice techniques to help you to find what works best for you. The program will also cover goal setting to help motivate you to put what you learn into action! To learn more about Mindful Space Psychology current program see: www.mindfulspace.com.au www.facebook.com/amindfulspace
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Everyday Mindfulness
Want to improve your focus, concentration, contentment and being in the moment? Learn how to develop your own mindfulness meditation practice for everyday life in a supported online program. Research has shown that regular use of mindfulness can benefit mental health including overall well-being, stress, anxiety as well as helping cope with depression. You will be guided though a range of meditation practices. This course is suitable for those who are new to meditation or want revise and rebuild their regular practice. For updated program please see: www.mindfulspace.com.au www.facebook.com/amindfulspace/events