Gong Bath Mindfulness Meditation Group

The gong is a supportive tool for the manifestation of our harmonious physical, mental, and emotional being. Just like being mindful of breath, being mindful of sound requires finding a happy balance between vigilance and relaxation. Gong meditation is a unique type of sound practice that involves using therapeutic gong sounds and vibrations to bring about healing. I run group Gong Bath Mindfulness Meditation ( limited to 6 participants) for the community on the first Sunday of each month + private mindfulness meditation for existing counselling clients.