Food Sober Fundamentals
Food Sober Fundamentals is an 8-week, high-support online group program starting early 2026. Participants learn about food addiction in a small, supportive group. Weekly 90-minute Zoom sessions cover topics like mindful eating, emotional regulation, stress management, food planning, social connection, and relapse prevention. In addition, participants join the Food Sober Sessions group once a week for group coaching and peer support. There are self-paced learning videos, a workbook for reflection exercises, and Whatsapp peer group and plenty of practicing new skills together.
Group Details
Location
Waverley, NSW 2024
Practice Areas
Age
My Other Groups
Healing food addiction wit Internal Family Systems
This group is a space for applying Internal Family Systems (IFS) to your food addiction recovery in a small and supportive group. Together, we embark on a compassionate and curious exploration of the parts of us that play key roles in our addictive food behaviours. Over 4 weeks you'll learn vital skills to help you connect with your own parts and gain more peace and balance inside. Visit my website and join the waitlist for the next group.
Practice Areas
Age
Food Sober Sessions
This monthly recurring membership gives you access to a weekly group coaching for all who are struggling with food addiction, binge eating, and compulsive eating. Together, we learn about and practice key recovery skills in real time. This includes coping skills, emotion regulation, distress tolerance, mindfulness, assertiveness, boundaries, and many more.