Embracing Relief - Starting 10th September
Learning Soothing System Activation for Pain Management. This program aims to equip participants with the skills and knowledge to embrace compassion and take action in their lives for relief from pain. The core focus areas include the importance of compassion for managing pain, activating the soothing system, fears, blocks, and resistances to compassion, breaking patterns of “striving,” and compassionate action—how and when. Our approach combines evidence-based techniques with compassionate support. No toxic positivity—real, grounded practices. Empowering growth and meaningful conversation. Program components include guided exercises, mindfulness practices, group discussions, and education on pain and compassion.
Group Details
Location
The Mindful Collective Studio
189 Latrobe Terrace
Paddington, QLD 4064
Session Cost
Group Meets
Practice Areas
Types of Therapy
Age
Location
My Other Groups
Embracing Relief - Starting 21st May 2025
Learning Soothing System Activation for Pain Management. This program aims to equip participants with the skills and knowledge to embrace compassion and take action in their lives for relief from pain. The core focus areas include the importance of compassion for managing pain, activating the soothing system, fears, blocks, and resistances to compassion, breaking patterns of “striving,” and compassionate action—how and when. Our approach combines evidence-based techniques with compassionate support. No toxic positivity—real, grounded practices. Empowering growth and meaningful conversation. Program components include guided exercises, mindfulness practices, group discussions, and education on pain and compassion.