Dialectical behaviour therapy skills group- WBT

We offer DBT programs for adults and Teens. our programs consists of 3 x 10 week modules, weekly skills class teaching mindfulness, interpersonal effectiveness, distress tolerance, and emotion regulation skills. Each class is 90 minutes per session. All clients must complete 5 foundation sessions prior to entering skills group and must attend weekly/fortnightly individual DBT sessions with a DBT therapist. Phone coaching- we offer brief skills coaching calls between sessions, when needed. We offer parenting/family support sessions designed to help families build stronger relationships, improve communication, support loved ones and resolve interpersonal issues. Fees vary depending on clinician