Dialectical Behaviour Therapy Skills Group (Adult)
Dialectical behaviour therapy (DBT) is a modified type of cognitive behavioural therapy (CBT). Its main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others. DBT was originally intended to treat borderline personality disorder (BPD), but it has been adapted to treat other mental health conditions. It can help people who have difficulty with emotional regulation or are exhibiting self-destructive behaviours. 10 week modules open to anyone receiving individual therapy at Start Psychology and aged 18 or older.
Group Details
Location
36 Gap Road
Sunbury, VIC 3429
Location
My Other Groups
Dialectical Behaviour Therapy Skills Group (Teen)
10 week modules open to adolescents aged 12-17 and their care-giver/parent. Both the adolescent and care-giver need to be receiving individual therapy at Start Psychology. Modules include: Interpersonal Effectiveness; ? Distress Tolerance; Emotion Regulation; & Walking The Middle Path.
Dialectical Behaviour Therapy Graduate Program
Online group which runs on the first Monday of every month. Available to anyone who has completed all 4 DBT modules, regardless of where or when. Refresh your DBT skills and generalise them to current life issues being faced.