Dialectical Behaviour Therapy Based Group

The DBT based group run by Hunter Psychological Services is a group that provides you with skills in regulating and managing overwhelming emotions, as well as helping you to learn how to navigate your relationships in a more helpful way. Clients that see a Psychologist (either at HPS or elsewhere) individually are more than welcome, however this is not required, as the group has been developed to help people either boost their individual sessions, or for those that simply need a "top up", or some quick skills based support.