DBT skills training groups

Do you find that emotions can feel overwhelming in the moment, or that relationships become confusing or intense? This online DBT/MBT-informed skills group is designed to help adults build practical tools for managing emotional reactivity, stress, and interpersonal challenges. The group combines structured DBT skills (emotion regulation, distress tolerance, and interpersonal effectiveness) with an MBT-informed approach to support better understanding of yourself and others, especially under stress. It’s a small, supportive group where you can learn and practise skills at your own pace. Many people find this a helpful addition to individual therapy.