DBT skills training for women

Do you feel overwhelmed by intense emotions, react in ways you later regret, or struggle with relationship conflicts? If this sounds familiar, this DBT Skills Training Group for Adult Women may be for you. In this structured 12-week program, you will learn practical skills to better understand and manage emotions, cope with stressful situations, and improve relationships. The program includes four DBT modules: Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. Weekly 90-minute sessions (online via Zoom) focus on learning and practicing skills that help you respond to life’s challenges with greater clarity, emotional balance, and confidence.