THERAPY GROUP
DBT Skills Group (Online)
Let's Connect (03) 9001 5602
Are your emotions getting in the way of your life? Are your relationships suffering? Join this small, supportive group as we learn the DBT skills! You'll learn how to become more mindful, manage strong emotions, tolerate distress and navigate your relationships. 100% live, 100% online. Book a free 20 minute zoom call to ask any questions you have about joining in! Check the website for more information. EMOTION REGULATION STARTS: 24th October, 2024
Group Details
Session Cost
$120+
Group Meets
Every Thu 7 P.M. - 9 P.M.
Practice Areas
Anxiety,
Borderline Personality (BPD),
Depression
Types of Therapy
Dialectical Behaviour (DBT)
Age
Adults
Email Cara Miles about this group or call -
(03) 9001... Reveal Number
Let's Connect (03) 9001 5602