THERAPY GROUP
DBT Skills Group ONLINE
Let's Connect (02) 9100 0485
The DBT Skills Group is a 10 week evidence-based skills group for anyone wanting to learn new healthy strategies to cope with stress and distress, recognise and cope with emotions and improve communication and relationship skills. Topics include mindfulness, distress tolerance, interpersonal effectiveness and emotion regulation
Group Details
Location
175A Union Street
Erskineville, NSW 2043
Group Meets
Every Wed 6 P.M. - 7:30 P.M.
Practice Areas
Borderline Personality (BPD),
Peer Relationships,
Self-Harming
Types of Therapy
Dialectical Behaviour (DBT)
Age
Adults
Email Kate Zughbi about this group or call - (02) 9100 0485
Let's Connect (02) 9100 0485