DBT Self Paced Course
The Self-Paced DBT Skills Program provides a flexible way to learn evidence-based DBT strategies for managing emotions, relationships, and distress. Participants progress through structured modules covering Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness, with practical exercises, worksheets, and guided videos to support real-life application. The program is entirely online and self-directed, allowing participants to move at their own pace while developing skills for greater emotional stability and resilience. Participants receive 12 months of access to all materials, offering time to revisit lessons, reflect on progress, and strengthen skills for long-term wellbeing and personal growth.
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DBT Skills Group ONLINE
The DBT Skills Group is a 10 week evidence-based skills group for anyone wanting to learn new healthy strategies to cope with stress and distress, recognise and cope with emotions and improve communication and relationship skills. Topics include mindfulness, distress tolerance, interpersonal effectiveness and emotion regulation