DBT + Recovery Group for Adults
Weekly therapy group for adults grappling with substance use, behavioural addictions, disordered eating, self-harm, and other behaviours that disrupt daily living. We integrate a mix of evidence-based therapies to address the multifaceted nature of recovery: Core DBT Skills: Enhance your resilience with Distress Tolerance, fine-tune reactions with Emotion Regulation, navigate social landscapes with Interpersonal Effectiveness, and achieve balance with Mindfulness. Motivational Interviewing: Spark and sustain motivation through alignment of your values and behaviour. DBT-focussed EMDR Addiction Protocol: To strengthen inner resources that support recovery and direct attention towards a life worth living.
Group Details
Location
30 Station Road
Indooroopilly, QLD 4068
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