Breaking Self Criticism - Starting 22 October
Learning Self Compassion. This program aims to help participants develop a kinder relationship with themselves, embrace their humanity, let go of self-judgment, create self-acceptance, and enhance emotional well-being. The core focus areas include cultivating self-compassion, building resilience, and fostering compassionate emotion regulation. Our approach combines evidence-based techniques with compassionate support. No toxic positivity—real, grounded practices. Clarifying the true meaning of self-compassion and the drawbacks of self-criticism. Program components include guided exercises, mindfulness practices, group discussions, and reflection pieces, creating a supportive space for growth and self-discovery.
Group Details
Location
The Mindful Collective Studio
189 Latrobe Terrace
Paddington, QLD 4064
Session Cost
Group Meets
Practice Areas
Types of Therapy
Age
Location
My Other Groups
Breaking Self Criticism - Starting 2 July
Learning Self Compassion. This program aims to help participants develop a kinder relationship with themselves, embrace their humanity, let go of self-judgment, create self-acceptance, and enhance emotional well-being. The core focus areas include cultivating self-compassion, building resilience, and fostering compassionate emotion regulation. Our approach combines evidence-based techniques with compassionate support. No toxic positivity—real, grounded practices. Clarifying the true meaning of self-compassion and the drawbacks of self-criticism. Program components include guided exercises, mindfulness practices, group discussions, and reflection pieces, creating a supportive space for growth and self-discovery.