Befriending Your Nervous System through Polyvagal
Do you find yourself easily triggered, anxious, or shut down — and wish you could feel more calm, steady, and connected? These gentle Monday evening workshops are designed to help you understand and work with your nervous system, so you can move out of stress and reactivity and return to a sense of safety and balance more easily. Drawing on the beautiful work of Deb Dana, Polyvagal Theory, and nature-based therapy, each session offers simple, practical ways to soothe a dysregulated nervous system.
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Self-Compassion workshop in Fitzroy 22 October
Do you have an inner critic that can be harsh, blaming, critical or shaming, especially during times of struggle or perceived inadequacy? How do we create a different, kinder, relationship with ourselves and ease our suffering? This Self-Compassion workshop will focus on how to tame the inner-critic and learn skills to sooth and ease toxic inner criticisms while promoting confidence and inner strength. The workshop consists of guided meditations, visualisations, experiential exercises, self-reflective writing and strategies. For more info visit www.samsolly.com.au
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Online Self-Compassion and Somatic Workshop
Learn more about Self-Compassion Therapy and Somatic Experiencing. The methods and techniques in this workshop will be primarily body based and attendees will have the opportunity to explore the connection between their body and mind, develop a deeper connection with their body, and learn about the principles of Somatic Experiencing. The workshop consists of guided meditations, visualisations, self-reflective writing, and suggested home practices. For more info and tickets go to: https://www.samsolly.com.au/workshops