ADHD management and skills group

Calming the Mind and Healing Anxiety and Worry

Hosted by

Virginia Golding - Bridge

A group program to teach you the tools to support you to better manage stress, anxiety and work with the challenges of life and relationships by becoming more self aware, calm and at ease through meditation practices as well as cognitive behavioral and somatic approaches which are taught through practical instruction and guidance as well as opportunities for discussion, connecting with others and reflection.

Managing Anxiety and Stress

Hosted by

Virginia Golding - Bridge