ADHD Groups - Adults / Teens / Parents

I run a few non clinical groups in a zen environment to promote safety. Building self-awareness, self-acceptance and feeling heard without judgment. Discussions around the difficulties of ADHD, providing education and support for ADHD and building tools and strategies to manage symptoms of ADHD and common co-morbidities. Currently on offer is; A parent support and education group. A teen group. An adult female only group. Each group is small (6-8 participants) to ensure safety, tailor-made to suit each group (the arts, meditation, self reflection, books).