8 week Mindful Self Compassion (MSC) Program.
Learn to manage difficulty with more ease and kindness..... MSC is the evidence based program developed by Chris Germer and Kristen Neff. Research on self compassion has shown that it boosts happiness and wellbeing, and is effective in reducing anxiety, depression, self criticism and shame. Learn to: Befriend your inner critic; Develop skills of self compassion to manage difficult emotions including shame; and Foster goodwill towards yourself and others. Online via Zoom Wednesdays, 6.30pm - 9.00pm AEDT . For more information contact Claire at: http://www.rawortherapy.com.au/msc.html
Group Details
Location
ONLINE
Coburg, VIC 3058
Session Cost
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My Other Groups
Group Supervision for Counsellors & Social Workers
Group Supervision available. Online via ZOOM. Suitable for both social workers and counsellors. 2 groups x 90 mins per school term. Group Supervision can offer a unique opportunity for support from peers and the wisdom of a range of views and experience, as well as providing a cost effective way of meeting your supervisory requirements. In particular, many practitioners feeling isolated in PP (or an isolated workplace) find it a supportive and rejuvenating space in which to connect with colleagues. Further details at my website or email me at rawortherapy@gmail.com