8-Week (DBT) program - Starting Mon 12 Oct 2026

8-Week DBT Skills Group starting Monday 12th October, facilitated by Danielle Forward, psychologist and experienced DBT group facilitator, and myself. This group builds skills in four core areas: mindfulness (staying present and responding thoughtfully), distress tolerance (getting through crises safely), emotional regulation (identifying and managing emotions), and interpersonal effectiveness (asking for what you need while staying balanced in relationships). Delivered face-to-face over 8 weeks. Individual DBT and phone coaching are available for clients needing extended support. You can register by sending me an email mrdanish.psychology@gmail.com