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Host: Trisnasari (Trisna) Cecilia Fraser, MPsych
Group meets in:
Melbourne, VIC 3000
"Sustaining creative work can be demanding, due to the personal nature of the work and challenges inherent to the industry. This group will be a forum to discuss values, resilience, stress management, healthy boundaries, and self-care strategies. It will also ..."
(03) 8413 7319
Verified
Group meets in:
Melbourne, VIC 3000
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"Sustaining creative work can be demanding, due to the personal nature of the work and challenges inherent to the industry. This group will be a forum to discuss values, resilience, stress management, healthy boundaries, and self-care strategies. It will also ..."
Photo of I Am Ready Psychology, Psychologist
Host: Trisnasari (Trisna) Cecilia Fraser, MPsych
Group meets in:
Melbourne, VIC 3000
"Learning and cultivating mindfulness is a worthy pursuit and can contribute to managing stress and anxiety. Learn and build a mindfulness practice over this six week course. "
(03) 8413 7319
Verified
Group meets in:
Melbourne, VIC 3000
View
"Learning and cultivating mindfulness is a worthy pursuit and can contribute to managing stress and anxiety. Learn and build a mindfulness practice over this six week course. "

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3000 Support Groups and Group Therapy
Group therapy takes many forms. The groups are variously referred to (often interchangeably) as 3000 counselling groups, 3000 support groups, 3000 mutual support groups or peer support groups, self help groups, stress coping groups, workshops and mental health groups. They are moderated by a professional group counsellor, group therapist or group psychologist and generally focus on a specific issue or client profile (e.g. men or women etc).

Before joining a 3000 support group, first see if the group's issue focus is consistent with your needs. If there are no groups offering support around your issue, feel free to contact these professionals in 3000 to ask for a referral to alternative groups nearby.
What to expect in a 3000 group?
In a professionally operated support group in 3000, members provide each other with various types of help for a particular shared issue. The help takes the form of relating personal experiences and listening to and accepting others' experiences. 3000 group members may also provide a sympathetic understanding and a social network.

Group therapists or group counsellors lead or facilitate the group and provide group counselling in 3000. They are sometimes specifically trained in group dynamics and the understanding of small group processes. So 'interpersonal learning', which can involve unfiltered feedback and confrontation between group members (and can be threatening) is safely moderated by the group therapist or group counsellor in 3000.

What's the difference between individual and group therapy?