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Photo of Zoe Lavender, ACA-L1, Counsellor
Zoe Lavender
Counsellor, ACA-L1

Zoe Lavender

Counsellor, ACA-L1 (she, her)

Verified by Psychology Today Verified by Psychology Today
Hobart, TAS 7000
Connect with Zoe Lavender
Photo of Zoe Lavender, ACA-L1, Counsellor
Feeling overwhelmed, anxious, or stuck after an adult ADHD diagnosis? Maybe you’re trying to make changes but keep falling into cycles of procrastination, self-doubt, or self-sabotage. You might be battling burnout, perfectionism, or people-pleasing - and it’s exhausting. You don’t have to navigate this alone. With lived experience and a deep understanding of the challenges of growing up with undiagnosed ADHD, I’m here to help you break free from these patterns and reconnect with your most confident, unmasked self - the heart of Sure Self Counselling & Psychotherapy.
With a modern, holistic, and down-to-earth approach, I blend psychology and psychotherapy to help you understand yourself and build practical tools for lasting change. My integrative approach empowers you to feel secure, resilient, and confident. Together, we’ll create meaningful progress that feels aligned with who you are.
I understand how exhausting and overwhelming it feels to be stuck. You are deserving, and capable, of real change! Let's explore your unique psychology, break free from self-sabotage and help you live life to the fullest! Ready to begin your Sure Self journey? Telehealth sessions are available now – visit the website to book. I’m here when you’re ready.
Zoe Lavender now for a free 15 minute consultation

My Practice at a Glance

Available online only

Sure Self Counselling & Psychotherapy

Hobart, TAS 7000

Sure Self Counselling & Psychotherapy

Kingston, ACT 2604

I offer online therapy across Australia through secure telehealth sessions. Appointments available now - book via my website!
I focus on ADHD, Self Esteem and Coping Skills 
$140 Per Session  
Individual one-on-one therapy 
Connect with Zoe Lavender
Photo of Zoe Lavender, ACA-L1, Counsellor

My Practice at a Glance

Available online only

Sure Self Counselling & Psychotherapy

Hobart, TAS 7000

Sure Self Counselling & Psychotherapy

Kingston, ACT 2604

I offer online therapy across Australia through secure telehealth sessions. Appointments available now - book via my website!
I focus on ADHD, Self Esteem and Coping Skills 
$140 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $140
  • Pay by American Express, Bank transfer, Electronic Funds Transfer, Mastercard, Visa
Please ask me about fees or use of insurance when you
Photo of Zoe Lavender, ACA-L1, Counsellor
Zoe Lavender
Counsellor, ACA-L1
Please ask me about fees or use of insurance when you
Photo of Zoe Lavender, ACA-L1, Counsellor
Zoe Lavender
Counsellor, ACA-L1

Qualifications

  • Verified by Psychology Today Membership with Australian Counselling Association Zoe Lavender
  • In Practice for 5 Years
  • Degree/Diploma from University of York in Psychology (BSc) Bachelor of Science / 2012
  • Leeds Beckett University-UK Masters Level Training, Postgraduate Diploma in Counselling & Psychotherap, Graduated 2021
Feel free to ask about qualifications and training experience.
Photo of Zoe Lavender, ACA-L1, Counsellor
Zoe Lavender
Counsellor, ACA-L1
Feel free to ask about qualifications and training experience.
Photo of Zoe Lavender, ACA-L1, Counsellor
Zoe Lavender
Counsellor, ACA-L1

Expertise and Interests

Top Expertise

  • ADHD
  • Self Esteem
  • Coping Skills

Practice Areas

  • Anxiety
  • Codependency
  • Depression
  • Family Conflict
  • Life Coaching
  • Life Transitions
  • Narcissistic Personality (NPD)
  • Obesity
  • Stress
  • Weight Loss
  • Women's Issues
"
We'll start by understanding how these challenges impact you and focus on building self-awareness, coping skills, and confidence to break unhelpful patterns. Many clients notice positive shifts - like more focus, higher confidence, and improved emotional regulation - within the first few sessions, with lasting progress as we continue.
for a free 15 minute consultation now.
Photo of Zoe Lavender, ACA-L1, Counsellor
Zoe Lavender
Counsellor, ACA-L1
"
We'll start by understanding how these challenges impact you and focus on building self-awareness, coping skills, and confidence to break unhelpful patterns. Many clients notice positive shifts - like more focus, higher confidence, and improved emotional regulation - within the first few sessions, with lasting progress as we continue.
for a free 15 minute consultation now.
Photo of Zoe Lavender, ACA-L1, Counsellor
Zoe Lavender
Counsellor, ACA-L1

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Existential
  • Humanistic
  • Integrative
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Person-Centred
  • Psychodynamic
  • Relational
  • Somatic
  • Strength-Based
"
My integrative training means I draw from a variety of evidence-based approaches, allowing me to tailor each session to your unique needs and goals. This means we can explore what's holding you back and find practical strategies that truly work for you.
for a free 15 minute consultation now.
Photo of Zoe Lavender, ACA-L1, Counsellor
Zoe Lavender
Counsellor, ACA-L1
"
My integrative training means I draw from a variety of evidence-based approaches, allowing me to tailor each session to your unique needs and goals. This means we can explore what's holding you back and find practical strategies that truly work for you.
for a free 15 minute consultation now.
Photo of Zoe Lavender, ACA-L1, Counsellor
Zoe Lavender
Counsellor, ACA-L1

Location

Primary Location

Sure Self Counselling & Psychotherapy

Hobart, TAS 7000

Additional Location

Sure Self Counselling & Psychotherapy

Kingston, ACT 2604

"
I offer online therapy across Australia through secure telehealth sessions. Appointments available now - book via my website!
Photo of Zoe Lavender, ACA-L1, Counsellor
Zoe Lavender
Counsellor, ACA-L1
"
I offer online therapy across Australia through secure telehealth sessions. Appointments available now - book via my website!
Photo of Zoe Lavender, ACA-L1, Counsellor
Zoe Lavender
Counsellor, ACA-L1