
Zoe Lavender
Counsellor, ACA-L1 (she, her)
Verified by Psychology Today Verified by Psychology Today
Hobart, TAS 7000
Connect with Zoe Lavender

Feeling overwhelmed, anxious, or stuck after an adult ADHD diagnosis? Maybe you’re trying to make changes but keep falling into cycles of procrastination, self-doubt, or self-sabotage. You might be battling burnout, perfectionism, or people-pleasing - and it’s exhausting. You don’t have to navigate this alone. With lived experience and a deep understanding of the challenges of growing up with undiagnosed ADHD, I’m here to help you break free from these patterns and reconnect with your most confident, unmasked self - the heart of Sure Self Counselling & Psychotherapy.

With a modern, holistic, and down-to-earth approach, I blend psychology and psychotherapy to help you understand yourself and build practical tools for lasting change. My integrative approach empowers you to feel secure, resilient, and confident. Together, we’ll create meaningful progress that feels aligned with who you are.
I understand how exhausting and overwhelming it feels to be stuck. You are deserving, and capable, of real change! Let's explore your unique psychology, break free from self-sabotage and help you live life to the fullest! Ready to begin your Sure Self journey? Telehealth sessions are available now – visit the website to book. I’m here when you’re ready.
Email Zoe Lavender now for a free 15 minute consultation
Connect with Zoe Lavender

Finances
Fees
- Individual Sessions $140
- Pay by American Express, Bank transfer, Electronic Funds Transfer, Mastercard, Visa
Please ask me about fees or use of insurance when you Email

Zoe Lavender
Counsellor, ACA-L1
Qualifications
- Verified by Psychology Today Membership with Australian Counselling Association Zoe Lavender
- In Practice for 5 Years
- Degree/Diploma from University of York in Psychology (BSc) Bachelor of Science / 2012
- Leeds Beckett University-UK Masters Level Training, Postgraduate Diploma in Counselling & Psychotherap, Graduated 2021
Expertise and Interests
Top Expertise
- ADHD
- Self Esteem
- Coping Skills
Practice Areas
- Anxiety
- Codependency
- Depression
- Family Conflict
- Life Coaching
- Life Transitions
- Narcissistic Personality (NPD)
- Obesity
- Stress
- Weight Loss
- Women's Issues
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Existential
- Humanistic
- Integrative
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Person-Centred
- Psychodynamic
- Relational
- Somatic
- Strength-Based
Location
Additional Location
Sure Self Counselling & Psychotherapy
Kingston, ACT 2604

Zoe Lavender
Counsellor, ACA-L1