Maroochydore
Photo of Gemma O'Connor - Your Therapy Space - Counselling for Adults, Counsellor, MC, ACA-L2
Your Therapy Space - Counselling for Adults
Counsellor, MC, ACA-L2
Email Us
Email Us
Photo of Gemma O'Connor - Your Therapy Space - Counselling for Adults, Counsellor, MC, ACA-L2

Your Therapy Space - Counselling for Adults

Counsellor, MC, ACA-L2 (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Connect with Your Therapy Space - Counselling for Adults
Photo of Gemma O'Connor - Your Therapy Space - Counselling for Adults, Counsellor, MC, ACA-L2
Available online only
Maroochydore, QLD 4558
Website
I am a registered Counsellor that supports adults with anxiety, ADHD, depression, navigating relationships, life transitions, burnout and perfectionism. My work is relational and client focused, Drawing on evidence-based approaches including ACT, CBT, Narrative Therapy, Compassion-Focused Therapy, and nervous system-informed practices, I tailor therapy to your unique needs, helping you create meaningful, lasting change and a life that feels more balanced, fulfilling, and authentic.
I hold a Master of Counselling and Bachelor of Social Work, passionate about supporting adults across the lifespan. I have 5+ years experience working with children, adolescence and adults, both in person and online providing counselling and therapeutic support. I have a special interest in Adult ADHD, anxiety, older persons wellbeing.
Starting counselling can feel daunting, however whatever you're facing, you deserve a space where you feel heard, understood, and supported without judgement. If you're curious about counselling or have questions, welcome to email me or book in a free 15 minute consult to discuss how we can work together.
Your Therapy Space - Counselling for Adults now for a free 15 minute consultation

Practice at a Glance

Available online only

Your Therapy Space

Maroochydore, QLD 4558

Website
I'm available Tuesday, Wednesday and Thursdays. Online (video or phone) or Walk and Talk available on the Sunshine Coast.
$140 Per Session, I accept insurance 
Individual one-on-one therapy 
Hi, I'm Gemma Counsellor and Owner of Your Therapy Space an online counselling service accepting clients 18 and above Australia wide.
Your Therapy Space - Counselling for Adults
Connect with Your Therapy Space - Counselling for Adults
Photo of Gemma O'Connor - Your Therapy Space - Counselling for Adults, Counsellor, MC, ACA-L2

Practice at a Glance

Available online only

Your Therapy Space

Maroochydore, QLD 4558

Website
I'm available Tuesday, Wednesday and Thursdays. Online (video or phone) or Walk and Talk available on the Sunshine Coast.
$140 Per Session, I accept insurance 
Individual one-on-one therapy 
Hi, I'm Gemma Counsellor and Owner of Your Therapy Space an online counselling service accepting clients 18 and above Australia wide.
Your Therapy Space - Counselling for Adults

Finances

Fees

  • Individual Sessions $140
  • Concession rate: apply if you may be eligible

Payment Methods

Bank transfer, Electronic Funds Transfer

Insurance

  • Bupa
"
Clients pay via bank transfer, invoiced after session. I offer low cost options for students, seniors & concession card holders.
Photo of Gemma O'Connor - Your Therapy Space - Counselling for Adults, Counsellor, MC, ACA-L2
Your Therapy Space - Counselling for Adults
Counsellor, MC, ACA-L2
for a free 15 minute consultation now.
"
Clients pay via bank transfer, invoiced after session. I offer low cost options for students, seniors & concession card holders.
Photo of Gemma O'Connor - Your Therapy Space - Counselling for Adults, Counsellor, MC, ACA-L2
Your Therapy Space - Counselling for Adults
Counsellor, MC, ACA-L2
for a free 15 minute consultation now.

Qualifications

    Counsellor: Gemma O'Connor
  • Verified by Psychology Today Membership with Australian Counselling Association Gemma O'Connor

    • Education and Years In Practice

  • In Practice for 1 year

    • Additional Credentials

  • Certificate from Mental Health First Aid
  • Degree/Diploma from Bachelor of Social Work in (BSW) BSW
"
I'm a Level 2 Registered Counsellor with the Australian Counselling Association, with a Master of Counselling and Bachelor of Social Work. I have 5 years' experience supporting children, adolescents and adults, using evidence-based and lived-experience approaches.
Photo of Gemma O'Connor - Your Therapy Space - Counselling for Adults, Counsellor, MC, ACA-L2
Your Therapy Space - Counselling for Adults
Counsellor, MC, ACA-L2
for a free 15 minute consultation now.
"
I'm a Level 2 Registered Counsellor with the Australian Counselling Association, with a Master of Counselling and Bachelor of Social Work. I have 5 years' experience supporting children, adolescents and adults, using evidence-based and lived-experience approaches.
Photo of Gemma O'Connor - Your Therapy Space - Counselling for Adults, Counsellor, MC, ACA-L2
Your Therapy Space - Counselling for Adults
Counsellor, MC, ACA-L2
for a free 15 minute consultation now.

Expertise and Interests

Practice Areas

  • ADHD
  • Anxiety
  • Chronic Illness
  • Coping Skills
  • Dementia
  • Depression
  • Family Conflict
  • Grief
  • Life Transitions
  • Mood Disorders
  • Peer Relationships
  • People Pleasing
  • Perfectionism
  • Relationship Issues
  • Self Esteem
  • Stress
  • Women's Issues
"
I support adults experiencing anxiety, ADHD, depression, relationship challenges, perfectionism, low self-esteem, stress, and life transitions. Together, we'll develop practical strategies, build self-understanding, and work toward meaningful change. Therapy is tailored to your goals, helping you feel more confident, connected, and equipped to navigate life's challenges.
Photo of Gemma O'Connor - Your Therapy Space - Counselling for Adults, Counsellor, MC, ACA-L2
Your Therapy Space - Counselling for Adults
Counsellor, MC, ACA-L2
for a free 15 minute consultation now.
"
I support adults experiencing anxiety, ADHD, depression, relationship challenges, perfectionism, low self-esteem, stress, and life transitions. Together, we'll develop practical strategies, build self-understanding, and work toward meaningful change. Therapy is tailored to your goals, helping you feel more confident, connected, and equipped to navigate life's challenges.
Photo of Gemma O'Connor - Your Therapy Space - Counselling for Adults, Counsellor, MC, ACA-L2
Your Therapy Space - Counselling for Adults
Counsellor, MC, ACA-L2
for a free 15 minute consultation now.

Endorsement

Talkspace369 Counselling Services
Talkspace369 Counselling Services
Counsellor, PhD, ACA-L1
I am pleased to provide a professional endorsement for Gemma O'connor who I regard as a highly capable and compassionate practitioner in the counselling field. Gemma consistently demonstrates a strong commitment to ethical practice and client wellbeing.

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Compassion Focused
  • Emotionally Focused
  • Mindfulness-Based (MBCT)
  • Narrative
  • Person-Centred
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
"
I work from an integrative, trauma-informed lens, combining ACT, Narrative Therapy and Compassion Focused Therapy to support people experiencing anxiety, stress, low mood, identity exploration, neurodivergence and relationship challenges.
Photo of Gemma O'Connor - Your Therapy Space - Counselling for Adults, Counsellor, MC, ACA-L2
Your Therapy Space - Counselling for Adults
Counsellor, MC, ACA-L2
for a free 15 minute consultation now.
"
I work from an integrative, trauma-informed lens, combining ACT, Narrative Therapy and Compassion Focused Therapy to support people experiencing anxiety, stress, low mood, identity exploration, neurodivergence and relationship challenges.
Photo of Gemma O'Connor - Your Therapy Space - Counselling for Adults, Counsellor, MC, ACA-L2
Your Therapy Space - Counselling for Adults
Counsellor, MC, ACA-L2
for a free 15 minute consultation now.

Location

Primary Location

Your Therapy Space

Maroochydore, QLD 4558

Email Us

Website

Nearby Areas

Cities/Towns

Regions

Postcodes

"
I'm available Tuesday, Wednesday and Thursdays. Online (video or phone) or Walk and Talk available on the Sunshine Coast.
Photo of Gemma O'Connor - Your Therapy Space - Counselling for Adults, Counsellor, MC, ACA-L2
Your Therapy Space - Counselling for Adults
Counsellor, MC, ACA-L2
"
I'm available Tuesday, Wednesday and Thursdays. Online (video or phone) or Walk and Talk available on the Sunshine Coast.
Photo of Gemma O'Connor - Your Therapy Space - Counselling for Adults, Counsellor, MC, ACA-L2
Your Therapy Space - Counselling for Adults
Counsellor, MC, ACA-L2