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Photo of Tegan Gledhill - Your Choice Counselling, PsyBA General, Psychologist
DBT + Recovery Group for Adults
Hosted by: Your Choice Counselling
THERAPY GROUP

DBT + Recovery Group for Adults

Photo of Tegan Gledhill - Your Choice Counselling, PsyBA General, Psychologist
Hosted by: Tegan Gledhill
Verified by Psychology Today Verified by Psychology Today

Let's Connect (07) 3185 2368
Photo of Tegan Gledhill - Your Choice Counselling, PsyBA General, Psychologist

Weekly therapy group for adults grappling with substance use, behavioural addictions, disordered eating, self-harm, and other behaviours that disrupt daily living. We integrate a mix of evidence-based therapies to address the multifaceted nature of recovery: Core DBT Skills: Enhance your resilience with Distress Tolerance, fine-tune reactions with Emotion Regulation, navigate social landscapes with Interpersonal Effectiveness, and achieve balance with Mindfulness. Motivational Interviewing: Spark and sustain motivation through alignment of your values and behaviour. DBT-focussed EMDR Addiction Protocol: To strengthen inner resources that support recovery and direct attention towards a life worth living.

Group Details

Location

30 Station Road

Indooroopilly, QLD 4068

Group Meets

Every Mon 6 P.M. - 7:30 P.M.

Practice Areas

Addiction,  Anxiety,  Borderline Personality (BPD) 

Types of Therapy

Dialectical Behaviour (DBT) 

Age

Adults 
Email Tegan Gledhill about this group or call - (07) 3185 2368
Let's Connect (07) 3185 2368
Photo of Tegan Gledhill - Your Choice Counselling, PsyBA General, Psychologist

Practice at a Glance

30 Station Road

Indooroopilly, QLD 4068

Location

30 Station Road

Indooroopilly, QLD 4068

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Last Modified: 15 May 2024