Mona Vale
Photo of Kit Pope - Wild & Precious therapy, Psychotherapist, PACFA
Wild & Precious therapy
Psychotherapist, PACFA
Photo of Kit Pope - Wild & Precious therapy, Psychotherapist, PACFA

Wild & Precious therapy

Psychotherapist, PACFA

Verified by Psychology Today Verified by Psychology Today
Waratah Street, Mona Vale, NSW 2103
(02) 8403 1797
Let's Connect (02) 8403 1797
Photo of Kit Pope - Wild & Precious therapy, Psychotherapist, PACFA
Affirming, effective therapy tailored to your unique needs for individuals, couples, and specialising in ADHD. Hi, I'm Kit Pope. Therapy isn't a one size fits all. I take great care to deeply understand you and tailor an approach integrating the most effective therapeutic methods to suit you. I bring deep understanding of the challenges and strengths of ADHD and can support your journey of self-understanding and growth. Whether you're seeking deeper discovery, fresh insight, relief from distress, or a way to break free of old patterns, I can help you navigate the complexities of life and relationships to make meaningful change.
Clients often seek me out to help with executive function, relationships, anxiety, panic, and self worth. You can expect a safe, supportive, healing space. I meet you wherever you are and travel alongside you with respect and compassion. I offer expertise and professionalism with genuine care and even some occasional humour.
Whatever brings you to therapy, there is hope. I can help you find a way through. Whether you're living with neurodiversity, experiencing a new or ongoing challenge, past experiences are haunting and holding you back, or life just isn't going as you'd hoped, I can help you to feel better, more hopeful, and whole.
Call or Wild & Precious therapy now for a free 15 minute consultation - (02) 8403 1797

Practice at a Glance

Available both in-person and online

Waratah Street

Mona Vale, NSW 2103 map

 (02) 8403 1797
I offer therapy online wherever you are and in person in Mona Vale on the Northern Beaches, NSW.
I focus on Anxiety, ADHD and Self Esteem 
$165 Per Session, I accept insurance 
I see individuals and couples  
Let's Connect (02) 8403 1797
Photo of Kit Pope - Wild & Precious therapy, Psychotherapist, PACFA

Practice at a Glance

Available both in-person and online

Waratah Street

Mona Vale, NSW 2103 map

 (02) 8403 1797
I offer therapy online wherever you are and in person in Mona Vale on the Northern Beaches, NSW.
I focus on Anxiety, ADHD and Self Esteem 
$165 Per Session, I accept insurance 
I see individuals and couples  

Finances

Fees

  • Individual Sessions $165
  • Couple Sessions $242

Payment Methods

Bank transfer, Cash, Electronic Funds Transfer, Paypal

Insurance

  • Phoenix Health
"
Payment for sessions is automated through Halaxy.
Photo of Kit Pope - Wild & Precious therapy, Psychotherapist, PACFA
Wild & Precious therapy
Psychotherapist, PACFA
Call or for a free 15 minute consultation now - (02) 8403 1797
"
Payment for sessions is automated through Halaxy.
Photo of Kit Pope - Wild & Precious therapy, Psychotherapist, PACFA
Wild & Precious therapy
Psychotherapist, PACFA
Call or for a free 15 minute consultation now - (02) 8403 1797

Qualifications

    Psychotherapist: Kit Pope
  • Verified by Psychology Today Membership with Psychotherapy and Counselling Federation of Australia Kit Pope

    • Education and Years In Practice

  • MSc PG Dip BBus (HRM) MBACP

    • Additional Credentials

  • License: British Association for Counselling and Psychotherapy Registered Member / 00964936
  • Certificate from IFS Institute Internal Family Systems (IFS) Level 1
"
Dual qualified in counselling and coaching. Registered with both British and Australian professional psychotherapy and counselling associations. Additional specialist training in ADHD, Emotion Focused Therapy for couples and individuals, Internal Family Systems, and Systemic Constellations.
Photo of Kit Pope - Wild & Precious therapy, Psychotherapist, PACFA
Wild & Precious therapy
Psychotherapist, PACFA
Call or for a free 15 minute consultation now - (02) 8403 1797
"
Dual qualified in counselling and coaching. Registered with both British and Australian professional psychotherapy and counselling associations. Additional specialist training in ADHD, Emotion Focused Therapy for couples and individuals, Internal Family Systems, and Systemic Constellations.
Photo of Kit Pope - Wild & Precious therapy, Psychotherapist, PACFA
Wild & Precious therapy
Psychotherapist, PACFA
Call or for a free 15 minute consultation now - (02) 8403 1797

Expertise and Interests

Top Expertise

  • Anxiety
  • ADHD
  • Self Esteem

Practice Areas

  • Depression
  • Divorce
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • High sensitivity (HSP)
  • Life Transitions
  • Mood Disorders
  • Panic, phobia
  • Parenting
  • Psychosis
  • Relationship Issues
  • Self-Harming
  • Stress
  • Suicidal Ideation
  • Women's Issues
"
I have a particular interest and expertise in ADHD, attachment and relationship difficulties, and anxiety and panic. My approach to deeply understanding the unique experience of my clients means you can explore your inner world feeling truly seen, valued, and cared for. From this trusting space we develop meaningful insight, compassion, hope, and change.
Photo of Kit Pope - Wild & Precious therapy, Psychotherapist, PACFA
Wild & Precious therapy
Psychotherapist, PACFA
Call or for a free 15 minute consultation now - (02) 8403 1797
"
I have a particular interest and expertise in ADHD, attachment and relationship difficulties, and anxiety and panic. My approach to deeply understanding the unique experience of my clients means you can explore your inner world feeling truly seen, valued, and cared for. From this trusting space we develop meaningful insight, compassion, hope, and change.
Photo of Kit Pope - Wild & Precious therapy, Psychotherapist, PACFA
Wild & Precious therapy
Psychotherapist, PACFA
Call or for a free 15 minute consultation now - (02) 8403 1797

Client Focus

Age

Adults

Participants

Individuals , 
Couples

Age

Adults

Participants

Individuals , 
Couples

Treatment Approach

Types of Therapy

  • Attachment-based
  • Coaching
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Humanistic
  • Integrative
  • Internal Family Systems (IFS)
  • Person-Centred
"
As an Integrative Psychotherapist, I draw together elements from a range of therapies to suit the issue/s you wish to focus on and the stage in your therapy journey. Many of my clients benefit from Attachment, Internal Family Systems (parts), Gestalt and CBT. I base couples work on Emotion Focused Therapy (EFT), Gottman and Imago therapies. I am always client-led in developing an approach for you.
Photo of Kit Pope - Wild & Precious therapy, Psychotherapist, PACFA
Wild & Precious therapy
Psychotherapist, PACFA
Call or for a free 15 minute consultation now - (02) 8403 1797
"
As an Integrative Psychotherapist, I draw together elements from a range of therapies to suit the issue/s you wish to focus on and the stage in your therapy journey. Many of my clients benefit from Attachment, Internal Family Systems (parts), Gestalt and CBT. I base couples work on Emotion Focused Therapy (EFT), Gottman and Imago therapies. I am always client-led in developing an approach for you.
Photo of Kit Pope - Wild & Precious therapy, Psychotherapist, PACFA
Wild & Precious therapy
Psychotherapist, PACFA
Call or for a free 15 minute consultation now - (02) 8403 1797

Location

Primary Location

Waratah Street

Mona Vale, NSW 2103

(02) 8403 1797

Email us

Website

Nearby Areas

Cities/Towns

Regions

Postcodes

"
I offer therapy online wherever you are and in person in Mona Vale on the Northern Beaches, NSW.
Photo of Kit Pope - Wild & Precious therapy, Psychotherapist, PACFA
Wild & Precious therapy
Psychotherapist, PACFA
Call for a free consultation now - (02) 8403 1797
"
I offer therapy online wherever you are and in person in Mona Vale on the Northern Beaches, NSW.
Photo of Kit Pope - Wild & Precious therapy, Psychotherapist, PACFA
Wild & Precious therapy
Psychotherapist, PACFA
Call for a free consultation now - (02) 8403 1797