Anxiety Counselling in Winthrop, WA
If you are struggling with life, work, school, relationships, or are feeling overwhelmed, perhaps it is time to take the step to get the support you or your loved ones need. Working with teenagers and adults, I provide a warm, non-judgemental and down-to-earth approach, helping you learn new ways to manage your challenges and symptoms, work through your past, and compassionately reconnect with those close to you. We are all unique and as such, therapy should be unique to you.
If you are struggling with life, work, school, relationships, or are feeling overwhelmed, perhaps it is time to take the step to get the support you or your loved ones need. Working with teenagers and adults, I provide a warm, non-judgemental and down-to-earth approach, helping you learn new ways to manage your challenges and symptoms, work through your past, and compassionately reconnect with those close to you. We are all unique and as such, therapy should be unique to you.
Hi I'm a Clinical Psychologist and offer a kind and warm space where you can find solutions to common life challenges like anxiety, depression, trauma, grief and separation. There are always answers to our life challenges and I am both skilled and passionate about assisting you in finding them. I work with adults and adolescents aged 12 years and above. I offer both individual and couples counselling. I work with most issues including eating disorders.
Hi I'm a Clinical Psychologist and offer a kind and warm space where you can find solutions to common life challenges like anxiety, depression, trauma, grief and separation. There are always answers to our life challenges and I am both skilled and passionate about assisting you in finding them. I work with adults and adolescents aged 12 years and above. I offer both individual and couples counselling. I work with most issues including eating disorders.
My areas of special interest include Trauma and PTSD (developmental and incidental); attachment styles, anxiety and emotional regulation, coping skills, addictions, life transitions, grief and loss, single parenting, separation, or divorce.
I work empathetically, collaboratively and compassionately with my clients in a person-centred manner, in a space of safety, discovery and understanding to help deconstruct the issues presented, do some deep work with my clients to gain greater self-awareness, uncover new solutions through deeper self-understanding.
My areas of special interest include Trauma and PTSD (developmental and incidental); attachment styles, anxiety and emotional regulation, coping skills, addictions, life transitions, grief and loss, single parenting, separation, or divorce.
I work empathetically, collaboratively and compassionately with my clients in a person-centred manner, in a space of safety, discovery and understanding to help deconstruct the issues presented, do some deep work with my clients to gain greater self-awareness, uncover new solutions through deeper self-understanding.
I am an experienced Mental Health Occupational Therapist who works alongside people experiencing anxiety, ADHD, low self-esteem, emotional regulation difficulties, perfectionism, depression, and varying life stressors.
I support clients in exploring how past experiences may be influencing their present thoughts, emotions, and behaviours and gently shift any unhelpful patterns. Alongside this deeper self-understanding, I can also help you build practical skills and coping strategies that support realistic and sustainable change in your everyday life.
I am an experienced Mental Health Occupational Therapist who works alongside people experiencing anxiety, ADHD, low self-esteem, emotional regulation difficulties, perfectionism, depression, and varying life stressors.
I support clients in exploring how past experiences may be influencing their present thoughts, emotions, and behaviours and gently shift any unhelpful patterns. Alongside this deeper self-understanding, I can also help you build practical skills and coping strategies that support realistic and sustainable change in your everyday life.
I’m a compassionate family counsellor supporting children, teens, and parents through anxiety, ADHD, autism, grief, family conflict, divorce, co-parenting, and recovery from family and domestic violence (FDV).
I specialise in child-centred play therapy, teen counselling, parent support, co-parenting, and recovery after family and domestic violence (FDV). I offer a safe, compassionate space to help children, teens, and families heal, grow, and strengthen their relationships.
I’m a compassionate family counsellor supporting children, teens, and parents through anxiety, ADHD, autism, grief, family conflict, divorce, co-parenting, and recovery from family and domestic violence (FDV).
I specialise in child-centred play therapy, teen counselling, parent support, co-parenting, and recovery after family and domestic violence (FDV). I offer a safe, compassionate space to help children, teens, and families heal, grow, and strengthen their relationships.
Including, General wellbeing Anxiety and depression, relationships, neurodevelopemental, Borderline Personality Disorder, Bipolar, ADHD (inc
I’m Maryam and I am a registered psychologist at Aurora Allied Health. I have been working with children and adults in the social services and health sector since for a number of years. I have experience working in government public services as well as private. I’m passionate about people-centred approaches that help my clients achieve their goals, by going at a pace that feels comfortable. I like to be super flexible in sessions and endeavour to create a positive atmosphere.
Including, General wellbeing Anxiety and depression, relationships, neurodevelopemental, Borderline Personality Disorder, Bipolar, ADHD (inc
I’m Maryam and I am a registered psychologist at Aurora Allied Health. I have been working with children and adults in the social services and health sector since for a number of years. I have experience working in government public services as well as private. I’m passionate about people-centred approaches that help my clients achieve their goals, by going at a pace that feels comfortable. I like to be super flexible in sessions and endeavour to create a positive atmosphere.
We provide a safe, welcoming, and non-judgmental environment for our clients to explore their questions, options and needs.
We provide a safe, welcoming, and non-judgmental environment for our clients to explore their questions, options and needs.
I am a Registered Clinical Counsellor and Family Therapist with a passion for supporting clients to develop self-awareness and address issues that can cause imbalance in every day life. Using an integrated person-centered approach, I work with clients to set achievable goals working towards improving their quality of life. I feel strongly about working alongside clients to support their journey in a way that works best for them, while challenging them to seek new and more effective ways to view their world.
I am a Registered Clinical Counsellor and Family Therapist with a passion for supporting clients to develop self-awareness and address issues that can cause imbalance in every day life. Using an integrated person-centered approach, I work with clients to set achievable goals working towards improving their quality of life. I feel strongly about working alongside clients to support their journey in a way that works best for them, while challenging them to seek new and more effective ways to view their world.
My therapeutic style is active and engaged. Drawing from modalities like Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), we will work together to identify the specific challenges you're facing and develop a clear plan to address them.
I believe everyone has the capacity for growth and change. My role is to empower you with the knowledge and strategies needed to overcome obstacles, build self-confidence, and move forward with a renewed sense of purpose and control.
My therapeutic style is active and engaged. Drawing from modalities like Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), we will work together to identify the specific challenges you're facing and develop a clear plan to address them.
I believe everyone has the capacity for growth and change. My role is to empower you with the knowledge and strategies needed to overcome obstacles, build self-confidence, and move forward with a renewed sense of purpose and control.
I am trained in EMDR, and have a particular interest in supporting people with trauma, anxiety, stress, and Autism.
I’m a Clinical Psychologist committed to providing professional and compassionate care in a warm, supportive environment. I believe mental health support should be accessible, which is why I offer sessions with a low gap fee of just $51.75 (with a Medicare rebate), making ongoing therapy more affordable. Concession rates are available, and a limited number of bulk-billing appointments are offered for those in genuine financial need. English is my main language, but I can understand and speak basic Mandarin and Cantonese. Feel free to request a free 15min phone consult to see if I am a good fit for you.
I am trained in EMDR, and have a particular interest in supporting people with trauma, anxiety, stress, and Autism.
I’m a Clinical Psychologist committed to providing professional and compassionate care in a warm, supportive environment. I believe mental health support should be accessible, which is why I offer sessions with a low gap fee of just $51.75 (with a Medicare rebate), making ongoing therapy more affordable. Concession rates are available, and a limited number of bulk-billing appointments are offered for those in genuine financial need. English is my main language, but I can understand and speak basic Mandarin and Cantonese. Feel free to request a free 15min phone consult to see if I am a good fit for you.
I have worked with not for profit organisations, supporting people with issues such as anxiety, depression, relationship matters, domestic abuse, self-esteem, parenting matters, grief and bereavement.
I have over 10 years of experience and a deep passion for helping people just like you. I will apply a strength-based approach, using only evidence-based therapeutic modalities, to suit your unique needs and empower you to transition successfully through your challenges. Whether you are facing relationship issues, challenging life transitions, cultural issues, professional dissatisfaction or other emotionally challenging life events, I can help you to become more aware of your strengths and assist you in engaging in successful coping styles and letting go of ones that are not serving you well.
I have worked with not for profit organisations, supporting people with issues such as anxiety, depression, relationship matters, domestic abuse, self-esteem, parenting matters, grief and bereavement.
I have over 10 years of experience and a deep passion for helping people just like you. I will apply a strength-based approach, using only evidence-based therapeutic modalities, to suit your unique needs and empower you to transition successfully through your challenges. Whether you are facing relationship issues, challenging life transitions, cultural issues, professional dissatisfaction or other emotionally challenging life events, I can help you to become more aware of your strengths and assist you in engaging in successful coping styles and letting go of ones that are not serving you well.
As a Clinical Psychologist, I focus on understanding the individual experience of each client. This includes working together to build trust and an understanding of what you are going through, what matters to you and your priorities for positive change. Therapy can then be tailored to address your needs within your individual circumstances for moving forward and coping well in your life.
As a Clinical Psychologist, I focus on understanding the individual experience of each client. This includes working together to build trust and an understanding of what you are going through, what matters to you and your priorities for positive change. Therapy can then be tailored to address your needs within your individual circumstances for moving forward and coping well in your life.
Derek Cohen has been working with children, adults and families for over 40 years. He has worked intensively with ADHD and ASD children, adults and their families for over 30 years. He combines in assessment and treatment a background in neurodevelopmental-emotional interactions, family-, psychodynamic and behavioural therapies to create individualised programs which are aimed at improving emotional wellbeing and increasing skills. Derek is widely known in the West Australian health community for his depth of knowledge, innovative and creative spirit, and warm manner. Please see his website: www.theclinicalpsychologist.com.au
Derek Cohen has been working with children, adults and families for over 40 years. He has worked intensively with ADHD and ASD children, adults and their families for over 30 years. He combines in assessment and treatment a background in neurodevelopmental-emotional interactions, family-, psychodynamic and behavioural therapies to create individualised programs which are aimed at improving emotional wellbeing and increasing skills. Derek is widely known in the West Australian health community for his depth of knowledge, innovative and creative spirit, and warm manner. Please see his website: www.theclinicalpsychologist.com.au
More Therapists Nearby
My goal is to help you feel right at ease and work with you to tailor therapy to your needs. I believe in creating a safe, nonjudgmental space where you can feel heard, empowered and supported in your journey. I also believe in helping you resolve the underlying issues so you can learn not just how to manage your symptoms but to heal from them as well. I bring a holistic and fresh approach to my therapy having lived and worked in various countries.
My goal is to help you feel right at ease and work with you to tailor therapy to your needs. I believe in creating a safe, nonjudgmental space where you can feel heard, empowered and supported in your journey. I also believe in helping you resolve the underlying issues so you can learn not just how to manage your symptoms but to heal from them as well. I bring a holistic and fresh approach to my therapy having lived and worked in various countries.
I create personalised therapeutic strategies in collaboration with my clients, drawing on my expertise in CBT, ACT, and EMDR to support diagnoses from Adjustment Disorder, anxiety, and depression, to Post-traumatic Stress Disorder and grief and loss.
With a focus on evidence-based care, I partner with clients to develop achievable treatment plans that address their unique needs and goals, particularly for those dealing with traumatic psychological injuries. I have experience of the NSW Workers Comp system and work well in a multidisciplinary team setting.
I create personalised therapeutic strategies in collaboration with my clients, drawing on my expertise in CBT, ACT, and EMDR to support diagnoses from Adjustment Disorder, anxiety, and depression, to Post-traumatic Stress Disorder and grief and loss.
With a focus on evidence-based care, I partner with clients to develop achievable treatment plans that address their unique needs and goals, particularly for those dealing with traumatic psychological injuries. I have experience of the NSW Workers Comp system and work well in a multidisciplinary team setting.
I work collaboratively with clients to address what is 'seen', such as symptoms of anxiety, depression, relationship difficulties, as well as the 'unseen' and unresolved emotional wounds, such as grief and shame.
There is no one-size-fits-all approach to therapy, so all appointments are tailored to the specific needs of each client. I integrate a range of evidence-based approaches such as ACT, Attachment-focused Therapy, CBT, CPT, Narrative Therapy, Inner Child Work and somatic practices.
I work collaboratively with clients to address what is 'seen', such as symptoms of anxiety, depression, relationship difficulties, as well as the 'unseen' and unresolved emotional wounds, such as grief and shame.
There is no one-size-fits-all approach to therapy, so all appointments are tailored to the specific needs of each client. I integrate a range of evidence-based approaches such as ACT, Attachment-focused Therapy, CBT, CPT, Narrative Therapy, Inner Child Work and somatic practices.
It can come with comorbid conditions of low mood and anxiety.
Adult ADHD is my passion. I enjoy assisting clients to reach their potential as a neurodiverse individual. I am a practitioner with lived experience of ADHD - gaining a diagnosis as an adult. ADHD is not a problem to be solved. It is about learning and harnessing your strengths, enhancing them and bringing tools, skills and strategies to the table to assist achieving life goals. I value honesty, transparency and collaboration. I believe everyone can develop strong relationships, succeed at work, learn to handle emotions, impulses, frustrations and live their best life.
It can come with comorbid conditions of low mood and anxiety.
Adult ADHD is my passion. I enjoy assisting clients to reach their potential as a neurodiverse individual. I am a practitioner with lived experience of ADHD - gaining a diagnosis as an adult. ADHD is not a problem to be solved. It is about learning and harnessing your strengths, enhancing them and bringing tools, skills and strategies to the table to assist achieving life goals. I value honesty, transparency and collaboration. I believe everyone can develop strong relationships, succeed at work, learn to handle emotions, impulses, frustrations and live their best life.
Welcome to the start of your journey towards better psychological health. My personal style is warm, engaging and passionate and builds upon my Masters qualifications in psychology and experience in managing mental health programs and services for over 20 years, working with children, young people and adults. Clients can expect a safe and supportive therapeutic space to work within, one without judgement, focusing on strengths and building resilience.
Welcome to the start of your journey towards better psychological health. My personal style is warm, engaging and passionate and builds upon my Masters qualifications in psychology and experience in managing mental health programs and services for over 20 years, working with children, young people and adults. Clients can expect a safe and supportive therapeutic space to work within, one without judgement, focusing on strengths and building resilience.
If you have been having a difficult time of things with trauma, anxiety, peri or post-natal depression, difficulty in your personal relationships, or your relationship with yourself; or any other mental health concerns, I’d love to help you be able to better understand yourself and the issues you face, and of course help you to move towards overcoming these difficulties.
I’m a highly experienced Clin Psych and Psychotherapist. I love helping people discover the underlying cause of their difficulties so they can make sense of them and move on. I have worked in Public and Private Hospitals, consulted to the Defence Force in my capacity as Senior Clinical Psychologist , and been in private practice for almost 30 years.
If you have been having a difficult time of things with trauma, anxiety, peri or post-natal depression, difficulty in your personal relationships, or your relationship with yourself; or any other mental health concerns, I’d love to help you be able to better understand yourself and the issues you face, and of course help you to move towards overcoming these difficulties.
I’m a highly experienced Clin Psych and Psychotherapist. I love helping people discover the underlying cause of their difficulties so they can make sense of them and move on. I have worked in Public and Private Hospitals, consulted to the Defence Force in my capacity as Senior Clinical Psychologist , and been in private practice for almost 30 years.
Addictions, abusive relationships, anxiety, depression, people pleasing , and negative patterns , thoughts or beliefs .
I have successfully owned a private practice for 30 years and was Senior Therapist at a dual diagnosis facility specialised in addictions, narcissistic abuse recovery, CPTSD and Trauma. I conducted individual sessions and groups with some of the highest risks individuals. These experiences provided a strong skill set towards all layered human behaviours.
Addictions, abusive relationships, anxiety, depression, people pleasing , and negative patterns , thoughts or beliefs .
I have successfully owned a private practice for 30 years and was Senior Therapist at a dual diagnosis facility specialised in addictions, narcissistic abuse recovery, CPTSD and Trauma. I conducted individual sessions and groups with some of the highest risks individuals. These experiences provided a strong skill set towards all layered human behaviours.
Nearby Anxiety Therapists Searches for Winthrop
- Alfred Cove
- Applecross
- Attadale
- Bateman
- Booragoon
- Brentwood
- Bull Creek
- Leeming
- Melville
- Mount Pleasant
- Murdoch
- Myaree
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.