Anxiety Counselling in White Gum Valley, WA

Photo of Cheryl Dawn Pratt - Traumawise, PACFA, Counsellor
Traumawise
Counsellor, PACFA
Verified Verified
White Gum Valley, WA 6162
I am Cheryl Pratt, an experienced clinical counsellor based in Fremantle. If you are struggling with phobias, fears, addiction, anxiety, trauma or PTSD I can offer you support and tangible solutions to alleviate discomfort and suffering. I use a range of modalities but prefer the evidence based therapy EMDR (Eye Movement Desensitisation and Reprocessing) because it produces such positive outcomes for my clients. I have more than 25 years' experience working in schools, TAFE, addiction treatment centres, mental health settings and private practice. I will collaborate with you to achieve the results you desire.
I am Cheryl Pratt, an experienced clinical counsellor based in Fremantle. If you are struggling with phobias, fears, addiction, anxiety, trauma or PTSD I can offer you support and tangible solutions to alleviate discomfort and suffering. I use a range of modalities but prefer the evidence based therapy EMDR (Eye Movement Desensitisation and Reprocessing) because it produces such positive outcomes for my clients. I have more than 25 years' experience working in schools, TAFE, addiction treatment centres, mental health settings and private practice. I will collaborate with you to achieve the results you desire.
0478 748 942 View 0478 748 942
Photo of Katie Woodley-Smith, MA, PACFA, Counsellor
Katie Woodley-Smith
Counsellor, MA, PACFA
Verified Verified
White Gum Valley, WA 6162
Counselling can help you address depression, anxiety, grief, workplace dynamics and substance abuse.
I am a practiced counsellor, with a specialised interest in attachment trauma. The way our early life experiences create a blueprint for our relationships that may no longer be serving us in our adult circumstance. Unresolved attachment trauma can cause us to repeat the same painful relationship patterns until we go back to the source and heal the original wounding. My job is to build a comfortable and safe space for you to explore any issues that may be holding you back from creating the life and connections you long for in all your relationships, especially the one with yourself.
Counselling can help you address depression, anxiety, grief, workplace dynamics and substance abuse.
I am a practiced counsellor, with a specialised interest in attachment trauma. The way our early life experiences create a blueprint for our relationships that may no longer be serving us in our adult circumstance. Unresolved attachment trauma can cause us to repeat the same painful relationship patterns until we go back to the source and heal the original wounding. My job is to build a comfortable and safe space for you to explore any issues that may be holding you back from creating the life and connections you long for in all your relationships, especially the one with yourself.
(08) 6333 0717 View (08) 6333 0717
Photo of Chloé Thornton-Hick, MPsych, PsyBA - Clin. Psych, Psychologist
Chloé Thornton-Hick
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
White Gum Valley, WA 6162
Life as a human is not always easy! In fact sometimes it's really hard. I absolutely understand that at times life can feel complex, complicated, painful and overwhelming...and while that's not fun, it's ok...I am here to help you develop new perspectives on your situation, increase your self-awareness and make effective choices towards improving your wellbeing and enjoyment in life generally...after all, the more we can enjoy our lives in healthy and sustainable ways...the better!
Life as a human is not always easy! In fact sometimes it's really hard. I absolutely understand that at times life can feel complex, complicated, painful and overwhelming...and while that's not fun, it's ok...I am here to help you develop new perspectives on your situation, increase your self-awareness and make effective choices towards improving your wellbeing and enjoyment in life generally...after all, the more we can enjoy our lives in healthy and sustainable ways...the better!
(08) 9468 6071 View (08) 9468 6071
Photo of Danielle Passmore, ACA-L2, Counsellor
Danielle Passmore
Counsellor, ACA-L2
Verified Verified
1 Endorsed
White Gum Valley, WA 6162  (Online Only)
I typically work with people who lead full and busy lives who often feel burnt out and exhausted, looking to find a way back to flourishing and wellbeing. I also work with people who are going through relationship challenges of all shapes and sizes, and people who wish to break free from old, limiting childhood patterns that keep showing up to hinder their full potential. My hope is that clients who work with me are reconnected to their deepest sense of who they are, to their strengths, gifts, and their capacity to love themselves and their lives. I work with individuals and couples.
I typically work with people who lead full and busy lives who often feel burnt out and exhausted, looking to find a way back to flourishing and wellbeing. I also work with people who are going through relationship challenges of all shapes and sizes, and people who wish to break free from old, limiting childhood patterns that keep showing up to hinder their full potential. My hope is that clients who work with me are reconnected to their deepest sense of who they are, to their strengths, gifts, and their capacity to love themselves and their lives. I work with individuals and couples.
(08) 9473 6346 View (08) 9473 6346

More Therapists Nearby

Photo of Dr Sam Wai Hoong, PhD, Psychologist
Dr Sam Wai Hoong
Psychologist, PhD
Verified Verified
Coolbellup, WA 6163
I specialise in the management and treatment of complex trauma, chronic pain, anxiety disorders, depression, relationship/behavioural and academic difficulties .
Prior to becoming a clinical psychologist , I was working as a school psychologist/school teacher and an acupuncturist . I specialise in supporting individuals with behavioural and relationship issues and assist these individuals to reach their full potential. I am also interested in working with individuals suffering from chronic pain and complex trauma especially childhood unresolved issues . I have experienced completing Court reports and assist with Worker or MVA Compensation.
I specialise in the management and treatment of complex trauma, chronic pain, anxiety disorders, depression, relationship/behavioural and academic difficulties .
Prior to becoming a clinical psychologist , I was working as a school psychologist/school teacher and an acupuncturist . I specialise in supporting individuals with behavioural and relationship issues and assist these individuals to reach their full potential. I am also interested in working with individuals suffering from chronic pain and complex trauma especially childhood unresolved issues . I have experienced completing Court reports and assist with Worker or MVA Compensation.
(08) 7079 5680 View (08) 7079 5680
Photo of Toni Jackson, PACFA, Psychotherapist
Toni Jackson
Psychotherapist, PACFA
Verified Verified
Hamilton Hill, WA 6163
If you are looking for a counsellor to support you with your self worth, with how you feel about your body, or with how others feel about your body, or with a sense of not feeling good enough, or of always feeling anxious and stressed, please reach out.
I specialise in working with women and LGBTQI+ folk who are wanting support with trauma, PTSD, anxiety, depression, and body image concerns. Many of my clients experience stigma and micro-aggressions on a daily basis. Some of the main reasons people choose to see me are because they struggle with feeling 'not good enough', or they have difficulty coping with overwhelming emotions, or they are struggling in a world that doesn't seem to accept them. Some of my clients feel disconnected from themselves and are wanting support to work out who they are. Most of my clients would like to feel safer.
If you are looking for a counsellor to support you with your self worth, with how you feel about your body, or with how others feel about your body, or with a sense of not feeling good enough, or of always feeling anxious and stressed, please reach out.
I specialise in working with women and LGBTQI+ folk who are wanting support with trauma, PTSD, anxiety, depression, and body image concerns. Many of my clients experience stigma and micro-aggressions on a daily basis. Some of the main reasons people choose to see me are because they struggle with feeling 'not good enough', or they have difficulty coping with overwhelming emotions, or they are struggling in a world that doesn't seem to accept them. Some of my clients feel disconnected from themselves and are wanting support to work out who they are. Most of my clients would like to feel safer.
(08) 9521 4353 View (08) 9521 4353
Photo of Jo Berryman - Jo Berryman Beam Psychology, MPsych, PsyBA - Couns. Psych., Psychologist
Jo Berryman Beam Psychology
Psychologist, MPsych, PsyBA - Couns. Psych.
Verified Verified
South Fremantle, WA 6162
Jo is a registered psychologist with a Masters of Psychology degree in Counselling Psychology. She has a background and a passion with working with adolescents as well as experience with adults, couples and families across the lifespan. Jo is experienced in assessment and treatment of a range of psychological issues including depression, anxiety, personality disorders, self-injury and addiction with particular experience and research interests in 'at risk' behaviour, psychological trauma, abuse, panic disorder and perfectionism.
Jo is a registered psychologist with a Masters of Psychology degree in Counselling Psychology. She has a background and a passion with working with adolescents as well as experience with adults, couples and families across the lifespan. Jo is experienced in assessment and treatment of a range of psychological issues including depression, anxiety, personality disorders, self-injury and addiction with particular experience and research interests in 'at risk' behaviour, psychological trauma, abuse, panic disorder and perfectionism.
(08) 6206 8788 View (08) 6206 8788
Photo of Dr Cameron Williams - The Healing Dock, PsyBA General, Psychologist
Dr Cameron Williams - The Healing Dock
Psychologist, PsyBA General
Verified Verified
Fremantle, WA 6160
“Hello! I’m Cameron, and I'm thrilled you’re here. Whether you're new to therapy or returning, your courage is commendable. The path to healing and personal growth isn’t always easy, but it's a significant step towards relief, understanding, and a ‘better you’. I'm a dedicated psychologist, offering flexible after-hours and weekend sessions, in-person or via Telehealth (Aus-wide). My journey in psychology has been enriched by working with diverse people facing challenges like anxiety, depression, trauma, grief, and complex relationship dynamics. I'm also passionate about assisting those with ADHD to unlock their personal strengths.
“Hello! I’m Cameron, and I'm thrilled you’re here. Whether you're new to therapy or returning, your courage is commendable. The path to healing and personal growth isn’t always easy, but it's a significant step towards relief, understanding, and a ‘better you’. I'm a dedicated psychologist, offering flexible after-hours and weekend sessions, in-person or via Telehealth (Aus-wide). My journey in psychology has been enriched by working with diverse people facing challenges like anxiety, depression, trauma, grief, and complex relationship dynamics. I'm also passionate about assisting those with ADHD to unlock their personal strengths.
0485 840 409 View 0485 840 409
Photo of Arzu Gokturkoglu - Perth Therapy Space, MA, ACA-L2, Counsellor
Perth Therapy Space
Counsellor, MA, ACA-L2
Verified Verified
Bicton, WA 6157
I understand that seeking help can feel daunting, especially when facing anxiety, stress, or relationship challenges.
My ideal clients include professionals facing career stress, parents managing family dynamics, students dealing with academic pressures, and young children with emotional challenges. They often struggle with anxiety, depression, and interpersonal conflicts that affect their daily lives. These individuals seek support to manage stress, improve communication, and develop healthy coping mechanisms. Through therapy, they aim to gain insights, learn practical skills, and find balance in their personal and professional lives, ultimately working towards greater emotional well-being and more fulfilling relationships.
I understand that seeking help can feel daunting, especially when facing anxiety, stress, or relationship challenges.
My ideal clients include professionals facing career stress, parents managing family dynamics, students dealing with academic pressures, and young children with emotional challenges. They often struggle with anxiety, depression, and interpersonal conflicts that affect their daily lives. These individuals seek support to manage stress, improve communication, and develop healthy coping mechanisms. Through therapy, they aim to gain insights, learn practical skills, and find balance in their personal and professional lives, ultimately working towards greater emotional well-being and more fulfilling relationships.
(08) 6219 3014 View (08) 6219 3014
Photo of Cher Gomes - Dragonfly Psychology Perth, PsychD, PsyBA General, Psychologist
Dragonfly Psychology Perth
Psychologist, PsychD, PsyBA General
Verified Verified
Fremantle, WA 6160
I work with people experiencing a range of mental health difficulties, including, depression, anxiety, grief & loss, relationship distress, self esteem issues, stress and burnout.
I work with individuals and couples across the lifespan, including adolescents and adults, as well as people from diverse cultural backgrounds. I aim to provide a warm, empathetic, non-judgemental and safe therapeutic space for people to explore their personal challenges and concerns and am committed to working collaboratively with them on their journey toward growth and transformation.
I work with people experiencing a range of mental health difficulties, including, depression, anxiety, grief & loss, relationship distress, self esteem issues, stress and burnout.
I work with individuals and couples across the lifespan, including adolescents and adults, as well as people from diverse cultural backgrounds. I aim to provide a warm, empathetic, non-judgemental and safe therapeutic space for people to explore their personal challenges and concerns and am committed to working collaboratively with them on their journey toward growth and transformation.
(08) 6147 0501 View (08) 6147 0501
Photo of Jacob Jones, PsyBA General, Psychologist
Jacob Jones
Psychologist, PsyBA General
Verified Verified
1 Endorsed
East Fremantle, WA 6158
My name is Jacob, I am a registered psychologist with Sage Psychological Services. Sage is a local private practice, offering affordable and holistic mental health support to our clients. I have a considerable amount of experience working with trauma, anxiety, PTSD and stress within adult populations. I also have experience working with mood-related issues, other anxiety-related issues, personality issues and relationship issues. I use an empathic and holistic approach to each client to assist in not only resolving symptoms experienced but attaining growth towards personal goals and values.
My name is Jacob, I am a registered psychologist with Sage Psychological Services. Sage is a local private practice, offering affordable and holistic mental health support to our clients. I have a considerable amount of experience working with trauma, anxiety, PTSD and stress within adult populations. I also have experience working with mood-related issues, other anxiety-related issues, personality issues and relationship issues. I use an empathic and holistic approach to each client to assist in not only resolving symptoms experienced but attaining growth towards personal goals and values.
(08) 9468 7252 View (08) 9468 7252
Photo of Jackie Holmes, ACA-L3, Counsellor
Jackie Holmes
Counsellor, ACA-L3
Verified Verified
Attadale, WA 6156  (Online Only)
Many people I work with suffer from various forms of anxiety, including obsessive thoughts, social anxiety, as well as issues with body image, relationships, and life transitions. Generally, those I work with are feeling “stuck” and are at a point where they long for or are desperate for relief. I help people regain a deeper connection with themselves and others and support them in moving forward to experience more peace and contentment in their life. I welcome neuro-diversity, and individuals who feel they navigate life a bit differently than others!
Many people I work with suffer from various forms of anxiety, including obsessive thoughts, social anxiety, as well as issues with body image, relationships, and life transitions. Generally, those I work with are feeling “stuck” and are at a point where they long for or are desperate for relief. I help people regain a deeper connection with themselves and others and support them in moving forward to experience more peace and contentment in their life. I welcome neuro-diversity, and individuals who feel they navigate life a bit differently than others!
(08) 7079 4603 View (08) 7079 4603
Photo of Nicholas Fares, PsychD, PsyBA General, Psychologist
Nicholas Fares
Psychologist, PsychD, PsyBA General
Verified Verified
1 Endorsed
Fremantle, WA 6160
Taking the step to seek support is a big decision, and I'm here to make it as comfortable as possible for you. Over the years, I’ve had the privilege of working with people from all walks of life. I’ve supported clients as an NDIS psychologist and behaviour specialist, worked with students as a school psychologist, provided outreach services in aged care, and offered private therapy for adults. This diverse background allows me to address a variety of challenges, from anxiety and depression to more complex conditions. I also have a special interest in helping adults with assertive communication and building stronger relationships.
Taking the step to seek support is a big decision, and I'm here to make it as comfortable as possible for you. Over the years, I’ve had the privilege of working with people from all walks of life. I’ve supported clients as an NDIS psychologist and behaviour specialist, worked with students as a school psychologist, provided outreach services in aged care, and offered private therapy for adults. This diverse background allows me to address a variety of challenges, from anxiety and depression to more complex conditions. I also have a special interest in helping adults with assertive communication and building stronger relationships.
(08) 6109 8152 View (08) 6109 8152
Photo of Nadia Smith-McColm, MPsych, PsyBA General, Psychologist
Nadia Smith-McColm
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Fremantle, WA 6160
I can help clients with anxiety, ADHD, trauma, teen/youth counselling, couple and family counselling.
I am a registered psychologist with experience and passion for working with children (8 plus) and adults with anxiety and ADHD. I am good at exploring clients concerns and working with them collaboratively to develop insight, strategies goals or solutions guided by their needs. I have over 16 years counselling experience and I am able to conduct ADHD assessments and therapy.
I can help clients with anxiety, ADHD, trauma, teen/youth counselling, couple and family counselling.
I am a registered psychologist with experience and passion for working with children (8 plus) and adults with anxiety and ADHD. I am good at exploring clients concerns and working with them collaboratively to develop insight, strategies goals or solutions guided by their needs. I have over 16 years counselling experience and I am able to conduct ADHD assessments and therapy.
(08) 6361 2940 View (08) 6361 2940
Photo of Tarmala Caple - The Wellbeing Psychologist, PsychD, PsyBA Endorsed, Psychologist
The Wellbeing Psychologist
Psychologist, PsychD, PsyBA Endorsed
Verified Verified
Fremantle, WA 6160
Our psychologists provide counselling and therapy for adolescents and adults for depression, anxiety, chronic worry, trauma, stress, burnout, relationship issues, low self-esteem, adjustment to life changes, and difficult emotions.
We understand that life can be challenging at times and that it's not always easy to cope with difficult thoughts and emotions that may arise. Whether you're feeling stuck, overwhelmed, or unsure of your next steps, we're here to help you move forward so you can enjoy life again. Our goal is to provide you with support and practical solutions to help you overcome life's obstacles so you can improve your wellbeing and boost your resilience. Our team of friendly psychologists will help you feel at ease straight away as we know how difficult it can be to reach out for support from a mental health professional.
Our psychologists provide counselling and therapy for adolescents and adults for depression, anxiety, chronic worry, trauma, stress, burnout, relationship issues, low self-esteem, adjustment to life changes, and difficult emotions.
We understand that life can be challenging at times and that it's not always easy to cope with difficult thoughts and emotions that may arise. Whether you're feeling stuck, overwhelmed, or unsure of your next steps, we're here to help you move forward so you can enjoy life again. Our goal is to provide you with support and practical solutions to help you overcome life's obstacles so you can improve your wellbeing and boost your resilience. Our team of friendly psychologists will help you feel at ease straight away as we know how difficult it can be to reach out for support from a mental health professional.
(08) 6206 8958 View (08) 6206 8958
Photo of Heather Lilley - Argrove Counselling, AMHSW, Clinical Social Work/Therapist
Argrove Counselling
Clinical Social Work/Therapist, AMHSW
Verified Verified
Fremantle, WA 6160
Our therapists have experience and special interests in a range of issues including Trauma & PTSD, Anxiety, Depression, Emotionally Unstable Personality Disorder and Alcohol dependency.
Argrove Counselling offers evidenced based psychological counselling to help adolescents and adults improve their mental health, develop healthy ways of managing and responding to life's challenges. We use a range of evidenced based therapy approaches such as Schema Therapy, Cognitive Behaviour Therapy (CBT), Eye Movement Desensitisation Reprocessing Therapy (EMDR), Acceptance Commitment Therapy and Mindfulness based strategies.
Our therapists have experience and special interests in a range of issues including Trauma & PTSD, Anxiety, Depression, Emotionally Unstable Personality Disorder and Alcohol dependency.
Argrove Counselling offers evidenced based psychological counselling to help adolescents and adults improve their mental health, develop healthy ways of managing and responding to life's challenges. We use a range of evidenced based therapy approaches such as Schema Therapy, Cognitive Behaviour Therapy (CBT), Eye Movement Desensitisation Reprocessing Therapy (EMDR), Acceptance Commitment Therapy and Mindfulness based strategies.
(08) 6120 1789 View (08) 6120 1789
Photo of Annolies Truman, MC, ACA-L4, Counsellor
Annolies Truman
Counsellor, MC, ACA-L4
Verified Verified
Fremantle, WA 6160
Focusing on holistic wellbeing, I support clients through anxiety, depression, stress, self-esteem, body image, trauma, illness, bereavement, perinatal loss, eco-distress. I offer ACA, PACFA, IICT & AASW recognised clinical supervision and reflective supervision for health professionals. I work with clients to alleviate work-place stress and prevent burnout and offer individual/group counselling, workplace and community workshops.
Focusing on holistic wellbeing, I support clients through anxiety, depression, stress, self-esteem, body image, trauma, illness, bereavement, perinatal loss, eco-distress. I offer ACA, PACFA, IICT & AASW recognised clinical supervision and reflective supervision for health professionals. I work with clients to alleviate work-place stress and prevent burnout and offer individual/group counselling, workplace and community workshops.
(08) 9473 6331 View (08) 9473 6331
Photo of Claire McWaters-Smith, MA, AThR, Psychotherapist
Claire McWaters-Smith
Psychotherapist, MA, AThR
Verified Verified
East Fremantle, WA 6158
If your young person finds it difficult to talk in therapy or you have talked about your experience of trauma and seen little impact on the resulting anxiety, perhaps it is time to try a different approach.
Located in Midland and East Fremantle I feel privileged to be in the role of walking alongside children, teens, adults, couples and families who are surviving the impact of trauma. I provide Art Therapy and Counselling in a safe space to explore your experience of anxiety and depression caused by an acute, chronic or complex trauma, grief and loss. We work together to explore and develop your own solutions so you heal and thrive. Explore the difference that Psychotherapy and Creative Expressive Therapies can offer by contacting me today. Mental Health Care Plan or Drs referral is not required.
If your young person finds it difficult to talk in therapy or you have talked about your experience of trauma and seen little impact on the resulting anxiety, perhaps it is time to try a different approach.
Located in Midland and East Fremantle I feel privileged to be in the role of walking alongside children, teens, adults, couples and families who are surviving the impact of trauma. I provide Art Therapy and Counselling in a safe space to explore your experience of anxiety and depression caused by an acute, chronic or complex trauma, grief and loss. We work together to explore and develop your own solutions so you heal and thrive. Explore the difference that Psychotherapy and Creative Expressive Therapies can offer by contacting me today. Mental Health Care Plan or Drs referral is not required.
(08) 6171 2892 View (08) 6171 2892
Photo of Dr Sophie Henshaw, PsychD, MAPS, Psychologist
Dr Sophie Henshaw
Psychologist, PsychD, MAPS
Verified Verified
Fremantle, WA 6160
Reaching out for help is a courageous thing to do and you may feel anxious about being judged for saying out loud what you've held inside for so long.
Are you dealing with narcissistic abuse from an antagonistic boss, partner, family member or friend? Impacts include increased self-doubt, burnout, depression, anxiety and overall lower quality of life. With over 25 years helping clients overcome workplace bullying and disentangling themselves from high conflict people with difficult personalities, I'd love to help you too. If you want to thrive, recover from grief or trauma or simply learn how to say "no" effectively, let's work on it together. Recover your sense of purpose, connect with your spirituality and get the twinkle in your eye back - learn to love your life again.
Reaching out for help is a courageous thing to do and you may feel anxious about being judged for saying out loud what you've held inside for so long.
Are you dealing with narcissistic abuse from an antagonistic boss, partner, family member or friend? Impacts include increased self-doubt, burnout, depression, anxiety and overall lower quality of life. With over 25 years helping clients overcome workplace bullying and disentangling themselves from high conflict people with difficult personalities, I'd love to help you too. If you want to thrive, recover from grief or trauma or simply learn how to say "no" effectively, let's work on it together. Recover your sense of purpose, connect with your spirituality and get the twinkle in your eye back - learn to love your life again.
(08) 9551 7655 View (08) 9551 7655
Photo of Tristan Abba, MPsych, PsyBA General, Psychologist
Tristan Abba
Psychologist, MPsych, PsyBA General
Verified Verified
Fremantle, WA 6160
I am a Registered Psychologist with a Master of Counselling Psychology leading a team of psychologists in West Leederville with extensive experience providing individual therapy to children, teens, and adults. I help clients who are experiencing anxiety and depressive disorders, facing family conflict, having difficulties managing ADHD and life stressors, and those who have experienced trauma. My practice is person-centered, neuro-affirming, and takes a strengths-based approach to care. Sessions are provided face-to-face or via telehealth services.
I am a Registered Psychologist with a Master of Counselling Psychology leading a team of psychologists in West Leederville with extensive experience providing individual therapy to children, teens, and adults. I help clients who are experiencing anxiety and depressive disorders, facing family conflict, having difficulties managing ADHD and life stressors, and those who have experienced trauma. My practice is person-centered, neuro-affirming, and takes a strengths-based approach to care. Sessions are provided face-to-face or via telehealth services.
(07) 3186 0226 View (07) 3186 0226

See more therapy options for White Gum Valley

Anxiety Counsellors

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.