Counselling in Waikiki, WA

Photo of Cynthia Deeble - Clear Mind Directive CMD Counselling Services, ACA-L2, Counsellor
Clear Mind Directive CMD Counselling Services
Counsellor, ACA-L2
Verified Verified
Waikiki, WA 6169
I have been a mental health practitioner/clinician for over 15 years. Qualifications in Counselling, Health Science, Mental Health, Behavioural Science and Education; Certified Professional ASD Clinical Specialist. I use various therapeutic methods with clients trauma, BPD, Autism, ADHD, and other MH. I specialise in Dialectical Behaviour Therapy DBT. I am a credited member of the Australian Counselling Association, WA Association of Mental Health, Australian & New Zealand Mental Health Association and National Association of ATSI Health Practitioners. To Book an appointment visit www.cmdcounsellingservices.com.au/services-and-fees
I have been a mental health practitioner/clinician for over 15 years. Qualifications in Counselling, Health Science, Mental Health, Behavioural Science and Education; Certified Professional ASD Clinical Specialist. I use various therapeutic methods with clients trauma, BPD, Autism, ADHD, and other MH. I specialise in Dialectical Behaviour Therapy DBT. I am a credited member of the Australian Counselling Association, WA Association of Mental Health, Australian & New Zealand Mental Health Association and National Association of ATSI Health Practitioners. To Book an appointment visit www.cmdcounsellingservices.com.au/services-and-fees
(08) 6493 7767 View (08) 6493 7767
Photo of Shirley Farr - Dara Counselling service, MA, ACA-L4, Counsellor
Dara Counselling service
Counsellor, MA, ACA-L4
Verified Verified
Waikiki, WA 6169
Are you the person who absorbs all the stress and worries within your relationships, constantly giving to others, yet, you often feel like your own needs are not met, or that you are not valued enough. You are not alone! Trying to be there for everyone whilst neglecting yourself can be exhausting but you already know that, maybe that's why you are here. Remember, reaching out for support is a sign of strength, it can help you recognise and work through the reasons why you might be focusing on others and ignoring your own needs.
Are you the person who absorbs all the stress and worries within your relationships, constantly giving to others, yet, you often feel like your own needs are not met, or that you are not valued enough. You are not alone! Trying to be there for everyone whilst neglecting yourself can be exhausting but you already know that, maybe that's why you are here. Remember, reaching out for support is a sign of strength, it can help you recognise and work through the reasons why you might be focusing on others and ignoring your own needs.
(08) 6490 9142 View (08) 6490 9142
Photo of Ann Rowe, MPsych, PsyBA General, Psychologist
Ann Rowe
Psychologist, MPsych, PsyBA General
Verified Verified
Waikiki, WA 6169
At Focus Psychology, you will receive compassionate care and support. Lets talk about what you're struggling with and work together to create a stronger, more positive outlook. Maybe its learning some positive coping skills to manage stress and anxiety; increasing insight into what's holding you back; improving self-esteem and reducing self-criticalness; or processing difficult emotions. You are worthy of happiness and joy. Give me a call and lets talk about it.
At Focus Psychology, you will receive compassionate care and support. Lets talk about what you're struggling with and work together to create a stronger, more positive outlook. Maybe its learning some positive coping skills to manage stress and anxiety; increasing insight into what's holding you back; improving self-esteem and reducing self-criticalness; or processing difficult emotions. You are worthy of happiness and joy. Give me a call and lets talk about it.
(08) 9551 7607 View (08) 9551 7607
Photo of Annette Trimble (Safety Bay Psychology), MPsych, PsyBA General, Psychologist
Annette Trimble (Safety Bay Psychology)
Psychologist, MPsych, PsyBA General
Verified Verified
Waikiki, WA 6169
Waitlist for new clients
Hi, I'm a Clinical Psychologist who has experience working with parents and infants, individuals, and couples.
Hi, I'm a Clinical Psychologist who has experience working with parents and infants, individuals, and couples.
(08) 9515 9510 View (08) 9515 9510
Photo of Andrea Groom - Connections WA Andrea Groom, ACA-L4, Counsellor
Connections WA Andrea Groom
Counsellor, ACA-L4
Verified Verified
Waikiki, WA 6169
Andrea is an experienced Psychologist, Psychotherapist, and Clinical Supervisor. Andrea is grounded in Rogerian psychotherapy, which lays out a strong foundation for creating a safe and supportive environment. Andrea is a seasoned child, adolescent and family therapist. Andrea also offers professional supervision to other mental health professionals. Andrea has an interest in Autism, ADHD and trauma She is also an EMDR practioner. Working in the frameworks of interpersonal neurobiology, somatic therapy, ACT, cognitive behavioural therapy, and mindfulness practices. Andrea is able to offer a supportive space for you.
Andrea is an experienced Psychologist, Psychotherapist, and Clinical Supervisor. Andrea is grounded in Rogerian psychotherapy, which lays out a strong foundation for creating a safe and supportive environment. Andrea is a seasoned child, adolescent and family therapist. Andrea also offers professional supervision to other mental health professionals. Andrea has an interest in Autism, ADHD and trauma She is also an EMDR practioner. Working in the frameworks of interpersonal neurobiology, somatic therapy, ACT, cognitive behavioural therapy, and mindfulness practices. Andrea is able to offer a supportive space for you.
(08) 9551 7764 View (08) 9551 7764
Photo of Emma Wilkinson, PACFA, Counsellor
Emma Wilkinson
Counsellor, PACFA
Verified Verified
Waikiki, WA 6169
Emma has 14 years of experience working with people who are healing and overcoming complex trauma, C-PTSD, depression, anxiety, attachment and dissociative disorders. She is especially interested in people resolving past hurts and trauma from childhood abuse and neglect. Emma is a wise, genuine, compassionate, gentle and non-judgmental, creating safety and trust within the therapeutic relationship, working collaboratively to achieve your goals. Emma is passionate about journeying with you to discover freedom from the past and living in a manner that allows you to be seen, heard, validated and known as a person with worth and value.
Emma has 14 years of experience working with people who are healing and overcoming complex trauma, C-PTSD, depression, anxiety, attachment and dissociative disorders. She is especially interested in people resolving past hurts and trauma from childhood abuse and neglect. Emma is a wise, genuine, compassionate, gentle and non-judgmental, creating safety and trust within the therapeutic relationship, working collaboratively to achieve your goals. Emma is passionate about journeying with you to discover freedom from the past and living in a manner that allows you to be seen, heard, validated and known as a person with worth and value.
(08) 6490 9045 View (08) 6490 9045

More Therapists Nearby

Photo of Meg Waters, MPsych, MAPS, Psychologist
Meg Waters
Psychologist, MPsych, MAPS
Verified Verified
Rockingham, WA 6168
I am an experienced, compassionate, and genuine Clinical Psychologist who offers a wide range of assessment, report writing and counselling services for those over 16 years. I have worked in private practice, forensic settings and as a school psychologist over the years. My approach is warm and friendly and I endeavour to make you feel safe and at ease from the initial session.
I am an experienced, compassionate, and genuine Clinical Psychologist who offers a wide range of assessment, report writing and counselling services for those over 16 years. I have worked in private practice, forensic settings and as a school psychologist over the years. My approach is warm and friendly and I endeavour to make you feel safe and at ease from the initial session.
(08) 9470 5597 View (08) 9470 5597
Photo of Jo Morrison, Clinical Social Work/Therapist
Jo Morrison
Clinical Social Work/Therapist
Verified Verified
Wellard, WA 6170
A Social Worker with 23+ years experience. I provide services online and mobile outreach (in community). My counselling style is person centred, trauma informed and flexible, meaning I'll use my skills, knowledge and experience to deliver counselling suited to your individual needs.
A Social Worker with 23+ years experience. I provide services online and mobile outreach (in community). My counselling style is person centred, trauma informed and flexible, meaning I'll use my skills, knowledge and experience to deliver counselling suited to your individual needs.
(08) 6493 7946 View (08) 6493 7946
Photo of Jess Rogers, PsyBA General, Psychologist
Jess Rogers
Psychologist, PsyBA General
Verified Verified
Rockingham, WA 6168
The decision to start therapy can be a little overwhelming. I respect your decision to come to therapy and will work with you to make the process as easy and as smooth as possible. I am passionate about providing therapy that is person-centered, compassionate, empathetic, and holistic. I tailor my interventions to each individual’s needs and draw from a range of modalities. I am committed to creating a safe, non-judgemental space that allows room for the exploration of difficult thoughts, feelings, and events. I pride myself on being an empathetic listener and have been known to sprinkle some humour into sessions where appropriate.
The decision to start therapy can be a little overwhelming. I respect your decision to come to therapy and will work with you to make the process as easy and as smooth as possible. I am passionate about providing therapy that is person-centered, compassionate, empathetic, and holistic. I tailor my interventions to each individual’s needs and draw from a range of modalities. I am committed to creating a safe, non-judgemental space that allows room for the exploration of difficult thoughts, feelings, and events. I pride myself on being an empathetic listener and have been known to sprinkle some humour into sessions where appropriate.
(08) 6206 8083 View (08) 6206 8083
Photo of Kylie Bell, AMHSW, Clinical Social Work/Therapist
Kylie Bell
Clinical Social Work/Therapist, AMHSW
Verified Verified
Baldivis, WA 6171
Hi there, I'm Kylie and I use best practice therapy approaches to help you overcome low mood, depression, severe anxiety, grief and parenting concerns. Are you worrying a lot more than usual and have certain thoughts 'on repeat' day and night? Has a big life event occurred that leaves you overwhelmed? Do you feel worthless, angry, hopeless, guilty, unmotivated? Just feeling stressed, overwrought and impatient? ​ I can help by giving you a chance to discuss what's going on and giving you some pointers about how thinking impacts our behaviour and relationships. I also help with families involved with the Family Court of WA.
Hi there, I'm Kylie and I use best practice therapy approaches to help you overcome low mood, depression, severe anxiety, grief and parenting concerns. Are you worrying a lot more than usual and have certain thoughts 'on repeat' day and night? Has a big life event occurred that leaves you overwhelmed? Do you feel worthless, angry, hopeless, guilty, unmotivated? Just feeling stressed, overwrought and impatient? ​ I can help by giving you a chance to discuss what's going on and giving you some pointers about how thinking impacts our behaviour and relationships. I also help with families involved with the Family Court of WA.
(08) 9540 0801 View (08) 9540 0801
Photo of Lucinda Pretorius - The Counsellor Collective - Lucinda Pretorius, ACA-L1, Counsellor
The Counsellor Collective - Lucinda Pretorius
Counsellor, ACA-L1
Verified Verified
Rockingham, WA 6168
Lucinda is a committed, intuitive, warm and empathetic counsellor who believes that every person deserves to be heard, understood, and supported on their path to good health and personal growth. Her objective is to help individuals discover their purpose and reach their full potential through meaningful experiences, healing from trauma, and self-discovery. Lucinda has expertise in anxiety, digital addictions, and self-harm, and works with children, adolescents, adults, individuals, couples and family counselling. Her strengths-based, fun and interactive approach to counselling allows for hope and meaningful change.
Lucinda is a committed, intuitive, warm and empathetic counsellor who believes that every person deserves to be heard, understood, and supported on their path to good health and personal growth. Her objective is to help individuals discover their purpose and reach their full potential through meaningful experiences, healing from trauma, and self-discovery. Lucinda has expertise in anxiety, digital addictions, and self-harm, and works with children, adolescents, adults, individuals, couples and family counselling. Her strengths-based, fun and interactive approach to counselling allows for hope and meaningful change.
(08) 6109 8134 View (08) 6109 8134
Photo of Marie-Helene Marsolais, ACA-L2, Counsellor
Marie-Helene Marsolais
Counsellor, ACA-L2
Verified Verified
Rockingham, WA 6168
My clients often question their relationship with alcohol, even if they don't identify as alcoholics. Usually binge drinking and high functioning drinking is the main presenting issue. I provide a safe, non-judgmental, confidential space to discuss their concerns, free from shame and stigma. Their goals vary: quitting, taking a break, or addressing current challenges. Many face depression, anxiety, or difficult life events. Some clients are French speakers - not always coming because of alcohol addiction. Regardless, understanding and empathy are central to my approach.
My clients often question their relationship with alcohol, even if they don't identify as alcoholics. Usually binge drinking and high functioning drinking is the main presenting issue. I provide a safe, non-judgmental, confidential space to discuss their concerns, free from shame and stigma. Their goals vary: quitting, taking a break, or addressing current challenges. Many face depression, anxiety, or difficult life events. Some clients are French speakers - not always coming because of alcohol addiction. Regardless, understanding and empathy are central to my approach.
(08) 9468 7260 View (08) 9468 7260
Photo of Alexandra ‘Alex’ Forner, PsyBA General, Psychologist
Alexandra ‘Alex’ Forner
Psychologist, PsyBA General
Verified Verified
Singleton, WA 6175  (Online Only)
Hi there! I'm a country girl at heart, living most of my life in Far West NSW and regional Victoria, and now WA. These foundational years have been valuable to my own psychological development and eventual career in the field. I've had exposure to diverse populations, presentations and contexts. My clientele ranges from police, FIFO folk in the mining industry, healthcare professionals and defense personnel across the ADF. I've provided outreach to Aboriginal communities, mine sites and farmers. I work primarily with adults (18+) however will accept younger clients if specifically referred for eating disorder treatment by their GP.
Hi there! I'm a country girl at heart, living most of my life in Far West NSW and regional Victoria, and now WA. These foundational years have been valuable to my own psychological development and eventual career in the field. I've had exposure to diverse populations, presentations and contexts. My clientele ranges from police, FIFO folk in the mining industry, healthcare professionals and defense personnel across the ADF. I've provided outreach to Aboriginal communities, mine sites and farmers. I work primarily with adults (18+) however will accept younger clients if specifically referred for eating disorder treatment by their GP.
View
Photo of Peta Evelyn Green - Peta Green Psychology, MPsych, PsyBA General, Psychologist
Peta Green Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Baldivis, WA 6171  (Online Only)
Hi, I'm Peta, and I understand that seeking therapy can be a difficult and vulnerable experience. I strive to offer a safe, non-judgmental space for adult clients to explore and make sense of what is going on in their life and identify what may be contributing to the difficulties that has brought them to therapy. I work closely with clients to develop an individual plan that suits their needs, goals, and preferences, focussing on their strengths to develop and improve coping skills. I Draw on a range of evidence-based practises and regularly review progress to make sure my clients are getting the most effective treatment possible.
Hi, I'm Peta, and I understand that seeking therapy can be a difficult and vulnerable experience. I strive to offer a safe, non-judgmental space for adult clients to explore and make sense of what is going on in their life and identify what may be contributing to the difficulties that has brought them to therapy. I work closely with clients to develop an individual plan that suits their needs, goals, and preferences, focussing on their strengths to develop and improve coping skills. I Draw on a range of evidence-based practises and regularly review progress to make sure my clients are getting the most effective treatment possible.
(08) 9516 1295 View (08) 9516 1295
Photo of Tania Stretton, ACA-L3, Counsellor
Tania Stretton
Counsellor, ACA-L3
Verified Verified
1 Endorsed
Rockingham, WA 6168
Registered Counsellor (BCouns) & Supervisor - individuals, couples and families (adults, adolescents & children). Engaging with your unique story and tailoring my approach to your needs. Whether you are feeling stuck in life or your relationship, overwhelmed, demotivated, lost or down, or ready for a change in career or life in general - I will listen and walk with you. If you're looking for supervision, I offer my support to student counsellors and private practice counsellors (Provisional to Level 2), chaplains, and pastors/ministers.
Registered Counsellor (BCouns) & Supervisor - individuals, couples and families (adults, adolescents & children). Engaging with your unique story and tailoring my approach to your needs. Whether you are feeling stuck in life or your relationship, overwhelmed, demotivated, lost or down, or ready for a change in career or life in general - I will listen and walk with you. If you're looking for supervision, I offer my support to student counsellors and private practice counsellors (Provisional to Level 2), chaplains, and pastors/ministers.
(08) 9560 4737 View (08) 9560 4737
Photo of Kiara Blackburn - Growing Hope Counselling, ACA-L3, Counsellor
Growing Hope Counselling
Counsellor, ACA-L3
Verified Verified
Port Kennedy, WA 6172
Hi! I'm Kiara. I am an accredited counsellor providing compassionate, non-judgmental support for children, adolescents and young adults (up to 30 years old) to help you overcome any life challenge, build hope, create strong foundations for your future years, as well as your capacity to cope with more confidence and self-belief.
Hi! I'm Kiara. I am an accredited counsellor providing compassionate, non-judgmental support for children, adolescents and young adults (up to 30 years old) to help you overcome any life challenge, build hope, create strong foundations for your future years, as well as your capacity to cope with more confidence and self-belief.
(08) 9515 6737 View (08) 9515 6737
Photo of Melanie Calder, MPsych, PsyBA General, Psychologist
Melanie Calder
Psychologist, MPsych, PsyBA General
Verified Verified
Rockingham, WA 6168
My passion lies in guiding you towards crafting and living a life imbued with meaning and purpose, aligning with your core values, goals, and aspirations. I operate within a holistic framework and recognise the significant interplay between mental and physical well-being. In my practice, I adopt a compassionate and a client-centered approach, helping you achieve a sense of empowerment and the confidence to overcome your challenges and achieve your goals.
My passion lies in guiding you towards crafting and living a life imbued with meaning and purpose, aligning with your core values, goals, and aspirations. I operate within a holistic framework and recognise the significant interplay between mental and physical well-being. In my practice, I adopt a compassionate and a client-centered approach, helping you achieve a sense of empowerment and the confidence to overcome your challenges and achieve your goals.
(08) 6490 9685 View (08) 6490 9685
Photo of Heather Williams - New Hope Therapy, ACA-L4, Counsellor
New Hope Therapy
Counsellor, ACA-L4
Verified Verified
Baldivis, WA 6171
Individual & Relationship Counselling! At New Hope Therapy we provide counselling and psychology services. Nadine is an experienced couples counsellor trained in Gottman therapy. She is passionate about supporting relationships and working through challenges such as conflict, intimacy and communication. Heather has over 10 years experience working in mental health. She provides support to individuals across the lifespan. We are passionate about providing a calm and confidential space to work alongside you in supporting your mental health, relationships and wellbeing.
Individual & Relationship Counselling! At New Hope Therapy we provide counselling and psychology services. Nadine is an experienced couples counsellor trained in Gottman therapy. She is passionate about supporting relationships and working through challenges such as conflict, intimacy and communication. Heather has over 10 years experience working in mental health. She provides support to individuals across the lifespan. We are passionate about providing a calm and confidential space to work alongside you in supporting your mental health, relationships and wellbeing.
(08) 9516 1953 View (08) 9516 1953
Photo of Nicola Cooper, MSc
Nicola Cooper
MSc
Verified Verified
Rockingham, WA 6168
Nicola is a psychotherapist, and credentialed Mental Health Nurse. She is empathetic, authentic, and honest and has integrity. She has a person-centred approach, working collaboratively in a non-judgemental and trauma-informed way. Nicola enjoys working with adolescents and adults experiencing low mood, depression, anxiety, stress, emotional dysregulation, body image concerns and eating disorders in a variety of settings.
Nicola is a psychotherapist, and credentialed Mental Health Nurse. She is empathetic, authentic, and honest and has integrity. She has a person-centred approach, working collaboratively in a non-judgemental and trauma-informed way. Nicola enjoys working with adolescents and adults experiencing low mood, depression, anxiety, stress, emotional dysregulation, body image concerns and eating disorders in a variety of settings.
(08) 9468 7242 View (08) 9468 7242
Photo of Methma Atapattu, PACFA, Counsellor
Methma Atapattu
Counsellor, PACFA
Verified Verified
Rockingham, WA 6168
Not accepting new clients
With over six years of clinical experience in Perth, Australia, I have worked extensively with individuals facing a wide range of challenges in the realm of mental health. My expertise spans complex behaviours, schizophrenia, anxiety disorders, ADHD, Intellectual Disability, trauma, and self-identity issues. I am passionate about helping clients overcome these obstacles and regain control over their lives. I'm a dedicated and experienced Clinical Counsellor with a deep background in psychology. I hold a Bachelor of Science (Honours) in Psychology from the UK and a Master's degree in Counselling from Australia.
With over six years of clinical experience in Perth, Australia, I have worked extensively with individuals facing a wide range of challenges in the realm of mental health. My expertise spans complex behaviours, schizophrenia, anxiety disorders, ADHD, Intellectual Disability, trauma, and self-identity issues. I am passionate about helping clients overcome these obstacles and regain control over their lives. I'm a dedicated and experienced Clinical Counsellor with a deep background in psychology. I hold a Bachelor of Science (Honours) in Psychology from the UK and a Master's degree in Counselling from Australia.
(08) 6490 9077 View (08) 6490 9077

See more therapy options for Waikiki

How does your Counsellor compare?

Number of Counsellors in Waikiki, WA

< 10

Counsellors in Waikiki, WA who prioritize treating:

83% Depression
83% Trauma and PTSD
83% Coping Skills
67% Relationship Issues
67% Anxiety
67% Stress
50% Bereavement

Average years in practice

14 Years

Top 3 insurances accepted

50% Bupa
50% Medicare Rebates
50% Medibank Private

How Counsellors in Waikiki, WA see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Waikiki?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.