Mindfulness-Based (MBCT) Psychologists and Therapists in Victoria Park, WA
My approach is informed by evidence-based modalities using elements from Attachment Theory, Psychodynamic Therapy, Mindfulness based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), Internal Family Systems (IFS).
I offer trauma-informed counselling for adults experiencing stress, anxiety, self-doubt, low self-esteem, relationship issues, navigating separation and life transitions.
I provide a supportive, safe space for individuals and couples, supporting them to gain insight and develop a greater understanding of, and connection to, themselves and others.
My approach is informed by evidence-based modalities using elements from Attachment Theory, Psychodynamic Therapy, Mindfulness based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), Internal Family Systems (IFS).
I offer trauma-informed counselling for adults experiencing stress, anxiety, self-doubt, low self-esteem, relationship issues, navigating separation and life transitions.
I provide a supportive, safe space for individuals and couples, supporting them to gain insight and develop a greater understanding of, and connection to, themselves and others.
WA Psychology and Wellness
Psychologist, MPsych, PsyBA - Clin. Psych
Victoria Park, WA 6100
Waitlist for new clients
My practice is LGBTQI+ affirmative. I have a special interest in working with gender identity and I am able to support adolescents & adults exploring their preferred gender identification, including assisting with the transition process. I see people with a wide range of issues including depression, anxiety (phobias, social and generalised anxiety), trauma, worry and rumination, men’s health (including sexual health) and relationship difficulties (either individually or as part of couples therapy). Additionally, I work with adolescents and young adults with conduct issues who are in, or at risk of, contact with the justice system.
My practice is LGBTQI+ affirmative. I have a special interest in working with gender identity and I am able to support adolescents & adults exploring their preferred gender identification, including assisting with the transition process. I see people with a wide range of issues including depression, anxiety (phobias, social and generalised anxiety), trauma, worry and rumination, men’s health (including sexual health) and relationship difficulties (either individually or as part of couples therapy). Additionally, I work with adolescents and young adults with conduct issues who are in, or at risk of, contact with the justice system.
Are you feeling overwhelmed, anxious or stuck? Seeking a compassionate, non-judgemental space to explore your thoughts and emotions? You have come to the right place. As an NDIS and Medicare registered therapist with 20 years experience working in the public sector before opening my doors, I have substantial experience working with clients who have multiple and complex health and mental health needs. This makes me an ideal choice for NDIS participants as I am uniquely equipped to support you. Together, we'll navigate life's challenges. I am here for you every step of the way.
Are you feeling overwhelmed, anxious or stuck? Seeking a compassionate, non-judgemental space to explore your thoughts and emotions? You have come to the right place. As an NDIS and Medicare registered therapist with 20 years experience working in the public sector before opening my doors, I have substantial experience working with clients who have multiple and complex health and mental health needs. This makes me an ideal choice for NDIS participants as I am uniquely equipped to support you. Together, we'll navigate life's challenges. I am here for you every step of the way.
I support adults, young people and couples to navigate life’s challenges in a respectful and non-judgemental manner. I have worked in rural and urban settings and love to work with people from all walks of life. I enjoy working with a range of tricky problems that can bother big and small people, including anxiety, depression, trauma, anger, and relationship issues.
I support adults, young people and couples to navigate life’s challenges in a respectful and non-judgemental manner. I have worked in rural and urban settings and love to work with people from all walks of life. I enjoy working with a range of tricky problems that can bother big and small people, including anxiety, depression, trauma, anger, and relationship issues.
I am passionate about coming alongside you and helping you find solutions, healing and recovery. My goal is for you to come to a place where you are able to move forward, to gain clarity and reach a new level of better. I like to be client-centred and encouraging client autonomy as well as building a space for healthy collaboration and problem solving. I am a strong believer in an individual’s ability to find change and to break out of old patterns and cycles. For me it is important to foster an atmosphere of hope and perspective.
I am passionate about coming alongside you and helping you find solutions, healing and recovery. My goal is for you to come to a place where you are able to move forward, to gain clarity and reach a new level of better. I like to be client-centred and encouraging client autonomy as well as building a space for healthy collaboration and problem solving. I am a strong believer in an individual’s ability to find change and to break out of old patterns and cycles. For me it is important to foster an atmosphere of hope and perspective.
Are you feeling overwhelmed by stress, anxiety, or persistent low mood? Perhaps you're struggling in a relationship or finding it difficult to cope with life’s challenges. I provide a calm, supportive space where you can talk openly and feel understood. Together, we will explore what’s going on, make sense of your experiences, and develop practical strategies to help you feel more in control, improve your wellbeing, and move forward with greater clarity and confidence.
Are you feeling overwhelmed by stress, anxiety, or persistent low mood? Perhaps you're struggling in a relationship or finding it difficult to cope with life’s challenges. I provide a calm, supportive space where you can talk openly and feel understood. Together, we will explore what’s going on, make sense of your experiences, and develop practical strategies to help you feel more in control, improve your wellbeing, and move forward with greater clarity and confidence.
She uses a range of psychotherapeutic tools, such as cognitive-behaviour therapy, mindfulness training, and Trauma/Stress management, to assist people to resolve difficult challenges.
Kris has many years of experience working in the field of clinical and mental health. Her interests relate to understanding and helping people who have experienced trauma, self-esteem issues, grief and loss. Specifically, she has been involved in the treatment of children and adults who have been subject to various types of traumatic acute and chronic abuse. Abuse may lead to anxiety, depression, relationship and self-worth issues, for example. Traumatic events have been shown to have life-long consequences. These events often lead to poor quality of life and health-related conditions.
She uses a range of psychotherapeutic tools, such as cognitive-behaviour therapy, mindfulness training, and Trauma/Stress management, to assist people to resolve difficult challenges.
Kris has many years of experience working in the field of clinical and mental health. Her interests relate to understanding and helping people who have experienced trauma, self-esteem issues, grief and loss. Specifically, she has been involved in the treatment of children and adults who have been subject to various types of traumatic acute and chronic abuse. Abuse may lead to anxiety, depression, relationship and self-worth issues, for example. Traumatic events have been shown to have life-long consequences. These events often lead to poor quality of life and health-related conditions.
I support adults who are experiencing mental health difficulties including anxiety, depression, stress, low self-esteem, and post-traumatic stress. I have special interests in sleep difficulties, parenting issues, acute trauma and emotional dysregulation.
I support adults who are experiencing mental health difficulties including anxiety, depression, stress, low self-esteem, and post-traumatic stress. I have special interests in sleep difficulties, parenting issues, acute trauma and emotional dysregulation.
We provide a person-centred approach to brain-based therapy that is designed to educate, empower, engage, and facilitate processes of growth, self-awareness, and self-healing. Keystone Therapy has developed a model of the root causes of behaviour. The model is holistic in that it integrates neurobiological, social and cultural impacts upon the psychological processes that underlie mental health. Introducing new learning, which brings about changes in the brain, results in concomitant changes in behaviour. Thus, through utilizing the brain’s inherent ability (“neuroplasticity”) to form new neural connections new behaviours arise.
We provide a person-centred approach to brain-based therapy that is designed to educate, empower, engage, and facilitate processes of growth, self-awareness, and self-healing. Keystone Therapy has developed a model of the root causes of behaviour. The model is holistic in that it integrates neurobiological, social and cultural impacts upon the psychological processes that underlie mental health. Introducing new learning, which brings about changes in the brain, results in concomitant changes in behaviour. Thus, through utilizing the brain’s inherent ability (“neuroplasticity”) to form new neural connections new behaviours arise.
“Stress, losses, and trauma create changes you don’t choose. Healing creates change you do choose” (adapted from Rosenthal). Dorte (Dee) at Tap In Counselling Service is a compassionate counsellor, whose training & experience strengthen her ability to adapt evidence-based approaches according to individual healing & recovery needs. Dorte guides adults and couples to tap into their resources, strengths, and supports to enhance their well-being, gain desired changes, and for healing. Individuals with BUPA, AHM, MediBank, HCF and Australian Regional Health Group (ARHG) incl. HBF private health cover may be eligible to claim rebates.
“Stress, losses, and trauma create changes you don’t choose. Healing creates change you do choose” (adapted from Rosenthal). Dorte (Dee) at Tap In Counselling Service is a compassionate counsellor, whose training & experience strengthen her ability to adapt evidence-based approaches according to individual healing & recovery needs. Dorte guides adults and couples to tap into their resources, strengths, and supports to enhance their well-being, gain desired changes, and for healing. Individuals with BUPA, AHM, MediBank, HCF and Australian Regional Health Group (ARHG) incl. HBF private health cover may be eligible to claim rebates.
I am a compassionate and caring clinician who is passionate about supporting young people and adults in overcoming their challenges, identifying their strengths, and giving them the tools to thrive. I seek to deliver a collaborative, person-centred, and solution-focused therapy in which clients feel comfortable and supported to overcome their challenges, achieve their goals, and gain insight and tools to develop healthy patterns of behaviour. I have a passion for working with children, adolescents, and adults and I provide a range of evidence-based interventions.
I am a compassionate and caring clinician who is passionate about supporting young people and adults in overcoming their challenges, identifying their strengths, and giving them the tools to thrive. I seek to deliver a collaborative, person-centred, and solution-focused therapy in which clients feel comfortable and supported to overcome their challenges, achieve their goals, and gain insight and tools to develop healthy patterns of behaviour. I have a passion for working with children, adolescents, and adults and I provide a range of evidence-based interventions.
After taking your history and listening to your priorities we agree together on a supportive treatment approach that may include elements of CBT, EMDR, mindfulness, self awareness work, family systems insights, trauma re-processing, skill building, Acceptance & Commitment therapy & others.
We all face challenges that can leave us feeling anxious, sad, angry or depressed, disrupting our home, work & relationships. Chronic negative feelings can lead to overwhelm. Empathic support will help you make sense of your situation, manage difficult feelings & embark on your journey to freedom. With over 14 years of experience, I can support you to navigate & heal from these disruptions. My focus is on empowering women through life transitions such as pregnancy and parenting, healing from trauma & grief and rebuilding self-worth. Specialising in trauma recovery including PTSD, I use tailored strategies like EMDR and IFS therapy.
After taking your history and listening to your priorities we agree together on a supportive treatment approach that may include elements of CBT, EMDR, mindfulness, self awareness work, family systems insights, trauma re-processing, skill building, Acceptance & Commitment therapy & others.
We all face challenges that can leave us feeling anxious, sad, angry or depressed, disrupting our home, work & relationships. Chronic negative feelings can lead to overwhelm. Empathic support will help you make sense of your situation, manage difficult feelings & embark on your journey to freedom. With over 14 years of experience, I can support you to navigate & heal from these disruptions. My focus is on empowering women through life transitions such as pregnancy and parenting, healing from trauma & grief and rebuilding self-worth. Specialising in trauma recovery including PTSD, I use tailored strategies like EMDR and IFS therapy.
A typical treatment plan may include talk therapy, somatic practices, and creative or mindfulness-based strategies tailored to your goals.
I’m a trauma-informed counsellor and mediator. I bring both professional expertise and embodied insight to my practice, offering holistic, inclusive, and culturally responsive support in-person and online. My approach blends person-centred, somatic, and creative therapies to support people navigating trauma, grief, addiction, identity, and life transitions. Respecting each client’s unique story, values, and inner wisdom as the foundation for healing and growth I offer safe, affirming care rooted in cultural safety, presence, creativity, and purpose.
A typical treatment plan may include talk therapy, somatic practices, and creative or mindfulness-based strategies tailored to your goals.
I’m a trauma-informed counsellor and mediator. I bring both professional expertise and embodied insight to my practice, offering holistic, inclusive, and culturally responsive support in-person and online. My approach blends person-centred, somatic, and creative therapies to support people navigating trauma, grief, addiction, identity, and life transitions. Respecting each client’s unique story, values, and inner wisdom as the foundation for healing and growth I offer safe, affirming care rooted in cultural safety, presence, creativity, and purpose.
Hannah is a master’s qualified Art Therapist and Counsellor, with over 15 years’ experience in the Mental Health sector. She is passionate about social inclusion, humanitarian issues and using creativity for wellbeing. Hannah uses a humanistic approach while engaging in therapeutic practice. Hannah welcomes LGBTQI+, neurodivergent and culturally diverse people. Hannah is currently available for online Counselling and Art Therapy.
Hannah is a master’s qualified Art Therapist and Counsellor, with over 15 years’ experience in the Mental Health sector. She is passionate about social inclusion, humanitarian issues and using creativity for wellbeing. Hannah uses a humanistic approach while engaging in therapeutic practice. Hannah welcomes LGBTQI+, neurodivergent and culturally diverse people. Hannah is currently available for online Counselling and Art Therapy.
I work with individuals across the lifespan, including children, adolescents, and adults from diverse cultural backgrounds. Many of the people I support come to therapy feeling overwhelmed by challenges such as anxiety, depression, OCD, stress, or relationship difficulties. Others may be navigating identity concerns, trauma-related experiences, or long-standing patterns that feel hard to shift.
I also support neurodivergent individuals, including those with ADHD and Autism, supporting them in ways that honour their unique strengths and experiences.
I work with individuals across the lifespan, including children, adolescents, and adults from diverse cultural backgrounds. Many of the people I support come to therapy feeling overwhelmed by challenges such as anxiety, depression, OCD, stress, or relationship difficulties. Others may be navigating identity concerns, trauma-related experiences, or long-standing patterns that feel hard to shift.
I also support neurodivergent individuals, including those with ADHD and Autism, supporting them in ways that honour their unique strengths and experiences.
Mindfulness based Cognitive therapy, Schema therapy, A
Change is difficult. Morrison is experienced in supporting a range of clients through difficult and confronting times. With extensive experience in treating chronic pain, anxiety, PTSD, and mood issues in adults and teens, Morrison brings his psychological experience from across the private and government settings to each individual's unique situation. Morrison is also passionate about supporting people navigating life with ADHD and Autism (ASD) to live a full and fulfilling life of meaning and value.
Mindfulness based Cognitive therapy, Schema therapy, A
Change is difficult. Morrison is experienced in supporting a range of clients through difficult and confronting times. With extensive experience in treating chronic pain, anxiety, PTSD, and mood issues in adults and teens, Morrison brings his psychological experience from across the private and government settings to each individual's unique situation. Morrison is also passionate about supporting people navigating life with ADHD and Autism (ASD) to live a full and fulfilling life of meaning and value.
Depending on your presentation and needs, I utilise a number of evidence-based approaches such as CBT, ACT, EMDR, DBT, mindfulness-based techniques, motivational interviewing, and psychoeducation, combined with polyvagal theory, neurosequential model, and relational framework.
My passion lies in guiding you towards crafting and living a life imbued with meaning and purpose, aligning with your core values, goals, and aspirations. I operate within a holistic framework and recognise the significant interplay between mental and physical well-being. In my practice, I adopt a compassionate and a client-centred approach, helping you achieve a sense of empowerment and the confidence to overcome your challenges and achieve your goals.
Depending on your presentation and needs, I utilise a number of evidence-based approaches such as CBT, ACT, EMDR, DBT, mindfulness-based techniques, motivational interviewing, and psychoeducation, combined with polyvagal theory, neurosequential model, and relational framework.
My passion lies in guiding you towards crafting and living a life imbued with meaning and purpose, aligning with your core values, goals, and aspirations. I operate within a holistic framework and recognise the significant interplay between mental and physical well-being. In my practice, I adopt a compassionate and a client-centred approach, helping you achieve a sense of empowerment and the confidence to overcome your challenges and achieve your goals.
My ideal client would prefer therapy outside in nature, instead of in a clinical consulting room! They know that time in nature is a big part of how they self-regulate, but are struggling to incorporate it. They may be burnt out, anxious, depressed, neurodiverse, or simply feeling lost. Their painful thoughts, feelings, past experiences, and patterns of behaviour are interfering with their path. They would like a supportive therapist to walk alongside them as they figure it out; someone to provide some nudges of direction and new skills, but also trust them to use their internal resources and personal values to guide their way.
My ideal client would prefer therapy outside in nature, instead of in a clinical consulting room! They know that time in nature is a big part of how they self-regulate, but are struggling to incorporate it. They may be burnt out, anxious, depressed, neurodiverse, or simply feeling lost. Their painful thoughts, feelings, past experiences, and patterns of behaviour are interfering with their path. They would like a supportive therapist to walk alongside them as they figure it out; someone to provide some nudges of direction and new skills, but also trust them to use their internal resources and personal values to guide their way.
I support children, young people, and adults, seeking a safe space to breathe, connect, and heal. I offer a person-centred, trauma-informed, and neuroaffirming approach through counselling and optional equine-assisted psychotherapy sessions. Where clients can explore and understand their experiences to build practical strategies that support stability, connection, and emotional well-being.
I support children, young people, and adults, seeking a safe space to breathe, connect, and heal. I offer a person-centred, trauma-informed, and neuroaffirming approach through counselling and optional equine-assisted psychotherapy sessions. Where clients can explore and understand their experiences to build practical strategies that support stability, connection, and emotional well-being.
Sam is the Clinical Director and Registered Psychologist at the South Perth Clear Health Psychology. Sam enjoys working with Adults, Children and athletes. He also takes pride in tackling a wide range of presentations including anxiety, depression, stress, grief, anger, interpersonal difficulties, drugs and alcohol challenges, relationship issues and sports related anxiety.Sam also particularly has interest in athlete performance. He has worked closely with some athletes from various sports backgrounds, helping them with their mental health in order towards achieving peak performance, enhancing focus and concentration,
Sam is the Clinical Director and Registered Psychologist at the South Perth Clear Health Psychology. Sam enjoys working with Adults, Children and athletes. He also takes pride in tackling a wide range of presentations including anxiety, depression, stress, grief, anger, interpersonal difficulties, drugs and alcohol challenges, relationship issues and sports related anxiety.Sam also particularly has interest in athlete performance. He has worked closely with some athletes from various sports backgrounds, helping them with their mental health in order towards achieving peak performance, enhancing focus and concentration,
Nearby Mindfulness-Based (MBCT) Therapists Searches for Victoria Park
- Belmont
- Bentley
- Burswood
- Cannington
- Carlisle
- Como
- East Perth
- East Victoria Park
- Kensington
- Manning
- Perth
- South Perth
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.