Anxiety Counselling in Tuart Hill, WA
I also have a special interest in working with people who experience anxiety, obsessive compulsive disorder (OCD), and specific phobias across all ages.
I am a Clinical Psychologist who works in a collaborative, warm, genuine and non-judgmental way to assist people with reaching their goals. This can mean working with someone who is experiencing mental health difficulties as a result of mental illness or a challenging life event or helping a client who is relatively ‘well’. My aim is to provide people with the knowledge, skills and strength needed to make sustainable and meaningful changes in their lives. My practice involves providing psychotherapy for children, adolescents and adults experiencing personal, emotional, behavioural, social, educational and/or occupational issues.
I also have a special interest in working with people who experience anxiety, obsessive compulsive disorder (OCD), and specific phobias across all ages.
I am a Clinical Psychologist who works in a collaborative, warm, genuine and non-judgmental way to assist people with reaching their goals. This can mean working with someone who is experiencing mental health difficulties as a result of mental illness or a challenging life event or helping a client who is relatively ‘well’. My aim is to provide people with the knowledge, skills and strength needed to make sustainable and meaningful changes in their lives. My practice involves providing psychotherapy for children, adolescents and adults experiencing personal, emotional, behavioural, social, educational and/or occupational issues.
They may be burnt out, anxious, depressed, neurodiverse, or simply feeling lost.
I provide high-quality clinical psychology services, outside. I merge evidence-based psychological therapies with the therapeutic value of nature; using nature and walking to help people better connect with themselves and their bodies, build values-driven goals, and integrate these into meaningful change in their lives. Medicare rebates available.
They may be burnt out, anxious, depressed, neurodiverse, or simply feeling lost.
I provide high-quality clinical psychology services, outside. I merge evidence-based psychological therapies with the therapeutic value of nature; using nature and walking to help people better connect with themselves and their bodies, build values-driven goals, and integrate these into meaningful change in their lives. Medicare rebates available.
COPE Centre is a multi-disciplinary practice that offers the highest level of psychological and mental health care, extending beyond the alleviation of symptoms. Our mission is to reduce emotional suffering and enhance the well-being of individuals, families, and society. We achieve this through the utilisation of psychoanalytic psychotherapy, a clinical approach that is both widely applicable and continuously evolving, providing a profound understanding of the human experience and fostering lasting change. While different from more directive forms of therapy, this approach supports enduring transformation and personal growth.
COPE Centre is a multi-disciplinary practice that offers the highest level of psychological and mental health care, extending beyond the alleviation of symptoms. Our mission is to reduce emotional suffering and enhance the well-being of individuals, families, and society. We achieve this through the utilisation of psychoanalytic psychotherapy, a clinical approach that is both widely applicable and continuously evolving, providing a profound understanding of the human experience and fostering lasting change. While different from more directive forms of therapy, this approach supports enduring transformation and personal growth.
Whether you’re navigating anxiety, low mood, neurodivergence, or life changes, we can work together to explore what’s going on and develop strategies and tools that feel relevant for you.
What’s most important to me is building a strong therapeutic relationship where you feel supported, respected, and heard. As part of this, my approach is collaborative, to ensure that you are getting the most out of our time together.
Whether you’re navigating anxiety, low mood, neurodivergence, or life changes, we can work together to explore what’s going on and develop strategies and tools that feel relevant for you.
What’s most important to me is building a strong therapeutic relationship where you feel supported, respected, and heard. As part of this, my approach is collaborative, to ensure that you are getting the most out of our time together.
As a clinical psychologist, I work with adults facing trauma, anxiety, depression and relational stress.
Whether it’s stress, relationship tension, or emotional ups and downs, they’re looking for a space to figure things out and feel more in control.
I connect best with people who are feeling a bit lost, stuck, or overwhelmed — even if they can’t quite explain why. They want to feel more grounded, more like themselves again. They’re looking for a space where they can be heard without judgment, explore what’s going on, and gently find a way forward. They’re not expecting quick fixes — just real support, practical tools, and someone to walk alongside them as they take meaningful steps toward change.
As a clinical psychologist, I work with adults facing trauma, anxiety, depression and relational stress.
Whether it’s stress, relationship tension, or emotional ups and downs, they’re looking for a space to figure things out and feel more in control.
I connect best with people who are feeling a bit lost, stuck, or overwhelmed — even if they can’t quite explain why. They want to feel more grounded, more like themselves again. They’re looking for a space where they can be heard without judgment, explore what’s going on, and gently find a way forward. They’re not expecting quick fixes — just real support, practical tools, and someone to walk alongside them as they take meaningful steps toward change.
You want to break painful patterns, manage your emotions, reduce anxiety, and finally experience relationships that feel calm, safe, and supportive.
I help overwhelmed, sensitive, high-functioning adults make sense of their emotions, break painful relationship patterns, and calm an overactive nervous system. I specialise in anxiety, trauma, FIFO stress, communication issues, emotional regulation, and supporting clients who process by talking and thinking deeply.
You want to break painful patterns, manage your emotions, reduce anxiety, and finally experience relationships that feel calm, safe, and supportive.
I help overwhelmed, sensitive, high-functioning adults make sense of their emotions, break painful relationship patterns, and calm an overactive nervous system. I specialise in anxiety, trauma, FIFO stress, communication issues, emotional regulation, and supporting clients who process by talking and thinking deeply.
Michelle has an interest in women's health, anxiety, resilience and self confidence, overthinking, low mood and motivation, family separation and life adjustments, stress management, parenting concerns, and emotional regulation.
Michelle is a Registered Psychologist with AHPRA and an assoc. member of Australian Psychological Society. She has twenty years experience working with children, adolescents and women and has been employed as a psychologist in schools, early intervention, parenting support, disabilities services and private practice.
Michelle has an interest in women's health, anxiety, resilience and self confidence, overthinking, low mood and motivation, family separation and life adjustments, stress management, parenting concerns, and emotional regulation.
Michelle is a Registered Psychologist with AHPRA and an assoc. member of Australian Psychological Society. She has twenty years experience working with children, adolescents and women and has been employed as a psychologist in schools, early intervention, parenting support, disabilities services and private practice.
I can support you in addressing eating concerns, body image issues, low self-esteem, perfectionism, anxiety, people-pleasing and unresolved trauma.
I use a range of treatment modalities, including Schema Therapy, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy and Somatic Therapy to help clients identify and shift unhelpful patterns, reconnect with their bodies, and build practical strategies for emotional regulation and resilience.
I can support you in addressing eating concerns, body image issues, low self-esteem, perfectionism, anxiety, people-pleasing and unresolved trauma.
I use a range of treatment modalities, including Schema Therapy, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy and Somatic Therapy to help clients identify and shift unhelpful patterns, reconnect with their bodies, and build practical strategies for emotional regulation and resilience.
Wakaroa (Waka) is a registered psychologist for over 10 years and has extensive experience in depression, anxiety, and stress related issues, grief and loss, self-esteem, confidence building, and relationship difficulties.
Waka has a wealth of experience and typically applies a multi-modal approach based on the client’s needs. He works with the clients to develop a personalised treatment goal that helps the client reach long lasting change so that they are able to generate and sustain their desired outcomes.
Wakaroa (Waka) is a registered psychologist for over 10 years and has extensive experience in depression, anxiety, and stress related issues, grief and loss, self-esteem, confidence building, and relationship difficulties.
Waka has a wealth of experience and typically applies a multi-modal approach based on the client’s needs. He works with the clients to develop a personalised treatment goal that helps the client reach long lasting change so that they are able to generate and sustain their desired outcomes.
My areas of interests include; mens mental health, performance psychology, depression, anxiety, stress-reduction, life transitions, cognitive, ADHD, and Learning assessments.
I’m a generally registered psychologist who’s friendly nature and client-centred approach to therapy allow clients to feel supported, heard, and understood. I provide a safe collaborative space for clients to explore their unique challenges using evidenced based practices. I believe that a strong therapeutic relationship based on empathy and trust underpins meaningful and lasting change. I also understand that reaching out for support is the first step but it’s often the most difficult.
My areas of interests include; mens mental health, performance psychology, depression, anxiety, stress-reduction, life transitions, cognitive, ADHD, and Learning assessments.
I’m a generally registered psychologist who’s friendly nature and client-centred approach to therapy allow clients to feel supported, heard, and understood. I provide a safe collaborative space for clients to explore their unique challenges using evidenced based practices. I believe that a strong therapeutic relationship based on empathy and trust underpins meaningful and lasting change. I also understand that reaching out for support is the first step but it’s often the most difficult.
More Therapists Nearby
My clients are navigating emotional challenges such as anxiety, trauma, relationship issues, or major life transitions.
I offer evidence-based therapy grounded in CBT, schema therapy, mindfulness, EMDR and clinical hypnosis. With 20 years of clinical experience and professional training, I seek to offer a warm, supportive space for reflection, insight, and change. My approach is down-to-earth, collaborative, and focused on creating meaningful, lasting results.
My clients are navigating emotional challenges such as anxiety, trauma, relationship issues, or major life transitions.
I offer evidence-based therapy grounded in CBT, schema therapy, mindfulness, EMDR and clinical hypnosis. With 20 years of clinical experience and professional training, I seek to offer a warm, supportive space for reflection, insight, and change. My approach is down-to-earth, collaborative, and focused on creating meaningful, lasting results.
I work with individuals, families, teams or organisations who are experiencing any number of challenges related to mental, emotional and behavioural health and well-being.
I work with individuals, families, teams or organisations who are experiencing any number of challenges related to mental, emotional and behavioural health and well-being.
I am a certified expert in the treatment of clients suffering from Posttraumatic Stress Disorder, vicarious trauma, a variety of phobias and anxiety and mood disorders, also including clients suffering from PTSD/ phobias due to workplace injuries and vehicle accidents, and the treatment of chronic pain management.
I specialise in a variety psychotherapies focused on PTSD/Complex PTSD/vicarious trauma/ phobias/ anxiety and mood disorders, which include Clinical Neuro-Psychotherapy, CBT, EMDR, Exposure Response Prevention Therapy and Virtual Reality in clinical practice. I also provide a full online therapeutic service.
I am a certified expert in the treatment of clients suffering from Posttraumatic Stress Disorder, vicarious trauma, a variety of phobias and anxiety and mood disorders, also including clients suffering from PTSD/ phobias due to workplace injuries and vehicle accidents, and the treatment of chronic pain management.
I specialise in a variety psychotherapies focused on PTSD/Complex PTSD/vicarious trauma/ phobias/ anxiety and mood disorders, which include Clinical Neuro-Psychotherapy, CBT, EMDR, Exposure Response Prevention Therapy and Virtual Reality in clinical practice. I also provide a full online therapeutic service.
I work with clients who struggle with anxiety, self-esteem/worth, difficult childhood experiences/trauma, and burnout.
I also have a strong interest to support parents to understand how their upbringing impacts their parenting and help them to learn how to be a calm kind leader for the kids. Moreover I love supporting neurodivergent clients to understand their brain better, how to work with vs against their brain, and to foster self understanding and acceptance
I work with clients who struggle with anxiety, self-esteem/worth, difficult childhood experiences/trauma, and burnout.
I also have a strong interest to support parents to understand how their upbringing impacts their parenting and help them to learn how to be a calm kind leader for the kids. Moreover I love supporting neurodivergent clients to understand their brain better, how to work with vs against their brain, and to foster self understanding and acceptance
Stephanie has experience supporting individuals and couples with relationship difficulties, anxiety, depression and grief.
Alongside tertiary education and long-term experience within the mental health sector, Stephanie has a number of certifications in specific therapeutic modalities. Steph holds certification in EFT (Emotion Focussed Therapy), IPT (Interpersonal Therapy), FBT (Family Based Therapy) and IMR (Imagery Rescripting Therapy) for adults with childhood trauma.
Stephanie has experience supporting individuals and couples with relationship difficulties, anxiety, depression and grief.
Alongside tertiary education and long-term experience within the mental health sector, Stephanie has a number of certifications in specific therapeutic modalities. Steph holds certification in EFT (Emotion Focussed Therapy), IPT (Interpersonal Therapy), FBT (Family Based Therapy) and IMR (Imagery Rescripting Therapy) for adults with childhood trauma.
She offers a Confidential and caring space to work therapeutically with bereavement/loss, relationships, anxiety/stress, trauma, self esteem, life changes, personal development plus many more issues or problems.
Telephone/Online Video Counselling sessions available ONLY from the convienience of your home, office or safe space. Julie is an experienced practitioner in Telephone and Tele-video formats and can offer weekly or fortnightly sessions.
She offers a Confidential and caring space to work therapeutically with bereavement/loss, relationships, anxiety/stress, trauma, self esteem, life changes, personal development plus many more issues or problems.
Telephone/Online Video Counselling sessions available ONLY from the convienience of your home, office or safe space. Julie is an experienced practitioner in Telephone and Tele-video formats and can offer weekly or fortnightly sessions.
I feel passionate about assisting people to achieve positive life changes and gain lasting relief from lifelong pain and trauma. I believe that a therapist can work better with the suffering and distress of others not only through professional and ongoing theoretical training, but also with a true knowledge of themselves.
I feel passionate about assisting people to achieve positive life changes and gain lasting relief from lifelong pain and trauma. I believe that a therapist can work better with the suffering and distress of others not only through professional and ongoing theoretical training, but also with a true knowledge of themselves.
Maybe its learning some positive coping skills to manage stress and anxiety; increasing insight into what's holding you back; improving self-esteem and reducing self-criticalness; or processing difficult emotions.
I offer an integrative approach to therapy, using evidence-based practices tailored to your specific needs. I offer a safe space for change, by listening to your concerns, providing non-judgmental support and compassion-focused counselling.
Maybe its learning some positive coping skills to manage stress and anxiety; increasing insight into what's holding you back; improving self-esteem and reducing self-criticalness; or processing difficult emotions.
I offer an integrative approach to therapy, using evidence-based practices tailored to your specific needs. I offer a safe space for change, by listening to your concerns, providing non-judgmental support and compassion-focused counselling.
She has helped them to successfully overcome depression, anxiety disorders, panic, trauma (including PTSD), relationship challenges, loss and grief, suicidal ideation and self-harm, parenting conflicts, stress, eating disorders, addictions, bullying, self-esteem issues, insomnia and also assisted them with their self-awareness.
Sabinne works with her head, heart and hands. She loves what she does. She is motivated and moved by her clients' results and she walks alongside them. She has a holistic and person centered approach, using different therapies according to the client needs. She uses CBT, Mindfullness, Hypnotherapy, Jungian Therapy, Creative Visualisation and Psychodrama.
She has helped them to successfully overcome depression, anxiety disorders, panic, trauma (including PTSD), relationship challenges, loss and grief, suicidal ideation and self-harm, parenting conflicts, stress, eating disorders, addictions, bullying, self-esteem issues, insomnia and also assisted them with their self-awareness.
Sabinne works with her head, heart and hands. She loves what she does. She is motivated and moved by her clients' results and she walks alongside them. She has a holistic and person centered approach, using different therapies according to the client needs. She uses CBT, Mindfullness, Hypnotherapy, Jungian Therapy, Creative Visualisation and Psychodrama.
As a highly experienced mental health clinician with more than 24 years practice in both public and private work, I understand that people can suffer from anxiety, low motivation and mood changes when life's problems become overwhelming.
Accredited Mental Health Social Workers, (AMHSW) are specialists in helping to resolve psychological distress in the context of your individual situation. Emotional struggles and distress can be incredibly challenging to navigate, but it's important to remember that you're not alone. I can help and support you to regain a sense of wellbeing and control.
As a highly experienced mental health clinician with more than 24 years practice in both public and private work, I understand that people can suffer from anxiety, low motivation and mood changes when life's problems become overwhelming.
Accredited Mental Health Social Workers, (AMHSW) are specialists in helping to resolve psychological distress in the context of your individual situation. Emotional struggles and distress can be incredibly challenging to navigate, but it's important to remember that you're not alone. I can help and support you to regain a sense of wellbeing and control.
Nearby Anxiety Therapists Searches for Tuart Hill
- Balcatta
- Bedford
- Dianella
- Glendalough
- Inglewood
- Joondanna
- Mount Hawthorn
- Nollamara
- North Perth
- Osborne Park
- Stirling
- Yokine
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.