Mindfulness-Based (MBCT) Psychologists and Therapists in Trigg, WA
I am a clinically trained registered psychologist with over twenty years of professional experience. I work with individuals of all ages, couples and families treating a variety of complex mental health issues including stress, insomnia, anxiety, depression, trauma, AD/HD, autism and women's issues.
I have also been delivering the Parenting Together Program (PTP) into homes for over 20 years. PTP is an individualized early intervention program designed for 3-8 years to reduce child non-compliance and improve a secure child-parent attachment to promote and enhance positive long term social/emotional and behavioural outcomes.
I am a clinically trained registered psychologist with over twenty years of professional experience. I work with individuals of all ages, couples and families treating a variety of complex mental health issues including stress, insomnia, anxiety, depression, trauma, AD/HD, autism and women's issues.
I have also been delivering the Parenting Together Program (PTP) into homes for over 20 years. PTP is an individualized early intervention program designed for 3-8 years to reduce child non-compliance and improve a secure child-parent attachment to promote and enhance positive long term social/emotional and behavioural outcomes.
Kylie is particularly known for her down-to-earth, non-judgmental style. She works with adults whose confidence and sense of self have been shaken by a life change or by discovering their mind works differently. She helps them feel solid again. Life change may include illness, burnout, relationship strain, career transition, relocation, or adjusting to a diagnosis. Some people seek support when anxiety or low mood begins affecting their functioning. Others are exploring neurodivergence, such as ADHD or autism, as part of understanding long-standing patterns. Kylie tends to think differently and can offer unique perspectives.
Kylie is particularly known for her down-to-earth, non-judgmental style. She works with adults whose confidence and sense of self have been shaken by a life change or by discovering their mind works differently. She helps them feel solid again. Life change may include illness, burnout, relationship strain, career transition, relocation, or adjusting to a diagnosis. Some people seek support when anxiety or low mood begins affecting their functioning. Others are exploring neurodivergence, such as ADHD or autism, as part of understanding long-standing patterns. Kylie tends to think differently and can offer unique perspectives.
Aster is now able to offer a limited number of openings for new clients.
Are you a young woman having difficulty with navigating big life transitions such as a career move, parenthood, study/schooling, a recent diagnosis, or a relationship breakdown? Perhaps you have identified anxiety, burnout, or ADHD symptoms as impacting your well-being and you need some perspective, compassion, and an original approach. I have a particularly keen interest in engaging with women 18+ to help them better manage the unique issues they face in an ever-changing world and assist them in living a life in line with their identified goals and values.
Aster is now able to offer a limited number of openings for new clients.
Are you a young woman having difficulty with navigating big life transitions such as a career move, parenthood, study/schooling, a recent diagnosis, or a relationship breakdown? Perhaps you have identified anxiety, burnout, or ADHD symptoms as impacting your well-being and you need some perspective, compassion, and an original approach. I have a particularly keen interest in engaging with women 18+ to help them better manage the unique issues they face in an ever-changing world and assist them in living a life in line with their identified goals and values.
You may be carrying the impact of trauma, relationship hurt or long-term emotional strain. Perhaps you’ve pushed through life’s challenges but now feel stuck, overwhelmed or disconnected. I often work with women recovering from trauma and DV, business owners and tradesmen under pressure, men in their 30s–50s navigating identity or relationship stress, and young men 14–25 struggling with emotions, direction or self-worth.
You may be carrying the impact of trauma, relationship hurt or long-term emotional strain. Perhaps you’ve pushed through life’s challenges but now feel stuck, overwhelmed or disconnected. I often work with women recovering from trauma and DV, business owners and tradesmen under pressure, men in their 30s–50s navigating identity or relationship stress, and young men 14–25 struggling with emotions, direction or self-worth.
More Therapists Nearby
I incorporate mindfulness and reflective practices to support emotional regulation, insight, and steadier ways of relating.
Many of the people I work with are capable, thoughtful, and exhausted from holding it together for a long time. They live with anxiety, grief, the long aftermath of trauma, or the quiet disconnection that comes from years of carrying more than felt sustainable. Couples come looking for somewhere to put down the weight of recurring conflict, distance, or ruptures that have not healed on their own. Many have already had therapy that did not quite reach them. They want a practitioner whose understanding of what they are carrying does not stop at the textbook.
I incorporate mindfulness and reflective practices to support emotional regulation, insight, and steadier ways of relating.
Many of the people I work with are capable, thoughtful, and exhausted from holding it together for a long time. They live with anxiety, grief, the long aftermath of trauma, or the quiet disconnection that comes from years of carrying more than felt sustainable. Couples come looking for somewhere to put down the weight of recurring conflict, distance, or ruptures that have not healed on their own. Many have already had therapy that did not quite reach them. They want a practitioner whose understanding of what they are carrying does not stop at the textbook.
I help people with emotional, behavioural, and relationship challenges, children (4+), teenagers, adults, couples, and families. I welcome clients with MHCP, NDIS, and WorkCover, and aim to create a warm, genuine space where you feel comfortable and understood. My expertise includes trauma-informed care, neurodiversity, and relationship counselling. Using evidence-based approaches, including Play Therapy for children, I support you to navigate life’s challenges, build resilience, strengthen relationships, and enhance your overall wellbeing.
I help people with emotional, behavioural, and relationship challenges, children (4+), teenagers, adults, couples, and families. I welcome clients with MHCP, NDIS, and WorkCover, and aim to create a warm, genuine space where you feel comfortable and understood. My expertise includes trauma-informed care, neurodiversity, and relationship counselling. Using evidence-based approaches, including Play Therapy for children, I support you to navigate life’s challenges, build resilience, strengthen relationships, and enhance your overall wellbeing.
I value warmth and empathy, to build solid therapeutic relationships, and work with evidence-based frameworks, drawing from cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), mindfulness-based CBT, and eye movement desensitisation and reprocessing (EMDR).
I am a Clinical Psychologist registered with AHPRA and a member of the APS, providing evidence-based assessment and therapy across the lifespan. I support individuals experiencing depression, anxiety, trauma, PTSD, sleep difficulties, stress, and adjustment challenges. I have a particular interest in working with migrants navigating language barriers, cultural transition, visa uncertainty, and access to services, as well as healthcare professionals facing work-related stress, burnout, and trauma, offering both early intervention and longer-term psychological support.
I value warmth and empathy, to build solid therapeutic relationships, and work with evidence-based frameworks, drawing from cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), mindfulness-based CBT, and eye movement desensitisation and reprocessing (EMDR).
I am a Clinical Psychologist registered with AHPRA and a member of the APS, providing evidence-based assessment and therapy across the lifespan. I support individuals experiencing depression, anxiety, trauma, PTSD, sleep difficulties, stress, and adjustment challenges. I have a particular interest in working with migrants navigating language barriers, cultural transition, visa uncertainty, and access to services, as well as healthcare professionals facing work-related stress, burnout, and trauma, offering both early intervention and longer-term psychological support.
I am an Australian Accredited Mental Health Social Worker with extensive experience supporting individuals, couples, and families through life’s most difficult transitions. My work is grounded in psychodynamic and attachment-based therapy, focusing on how early relationships and past experiences shape current emotions, relationships, and coping patterns.
I offer a warm, compassionate, and non-judgmental space where we explore the deeper roots of distress, moving beyond symptom management to create meaningful and lasting change. I support clients experiencing anxiety, depression, trauma, relationship challenges, and the emotional com
I am an Australian Accredited Mental Health Social Worker with extensive experience supporting individuals, couples, and families through life’s most difficult transitions. My work is grounded in psychodynamic and attachment-based therapy, focusing on how early relationships and past experiences shape current emotions, relationships, and coping patterns.
I offer a warm, compassionate, and non-judgmental space where we explore the deeper roots of distress, moving beyond symptom management to create meaningful and lasting change. I support clients experiencing anxiety, depression, trauma, relationship challenges, and the emotional com
Oliver Mills-Edward is an AHPRA Registered Psychologist with extensive experience working in the mental health sector. Oliver uses a collaborative, person centered approach to help create a safe and trusting space for you to share your experiences. Oliver has been awarded the ANZAED eating disorder Credential, issued by the Australia & New Zealand Academy for Eating Disorders.
Oliver Mills-Edward is an AHPRA Registered Psychologist with extensive experience working in the mental health sector. Oliver uses a collaborative, person centered approach to help create a safe and trusting space for you to share your experiences. Oliver has been awarded the ANZAED eating disorder Credential, issued by the Australia & New Zealand Academy for Eating Disorders.
I’m a trained Internal Family Systems Therapist, also offering Person-centred therapy, drawing on ACT, DBT & Mindfulness based self-compassion approaches
Hi! I am Jess.Wellness of your whole being is the focus of my practice. Authenticity, Trust, Respect. As a highly compassionate Counsellor, IFS & Art Therapist, I work with unique individuals of all ages & genders with a broad range of presentations including: Trauma, anxiety & depression, Alcohol & other drug use & dependency, grief & loss, identity concerns, relationship concerns, stress management, LGBTQIA+, parenting & pre/post-natal concerns. I provide a free 15 minute online welcome session to new clients to ensure the service I offer is appropriate to your needs.
Supervision provided for ACA Level 3 supervisees.
I’m a trained Internal Family Systems Therapist, also offering Person-centred therapy, drawing on ACT, DBT & Mindfulness based self-compassion approaches
Hi! I am Jess.Wellness of your whole being is the focus of my practice. Authenticity, Trust, Respect. As a highly compassionate Counsellor, IFS & Art Therapist, I work with unique individuals of all ages & genders with a broad range of presentations including: Trauma, anxiety & depression, Alcohol & other drug use & dependency, grief & loss, identity concerns, relationship concerns, stress management, LGBTQIA+, parenting & pre/post-natal concerns. I provide a free 15 minute online welcome session to new clients to ensure the service I offer is appropriate to your needs.
Supervision provided for ACA Level 3 supervisees.
Many of my clients are women 50+ facing major life changes—divorce, loss, burnout, or feeling lost after years of putting others first. They want clarity, emotional ease, and a stronger connection to themselves.
I also work with individuals and couples of all ages who feel stuck and want lasting inner change. Using Internal Family Systems therapy, somatic practices, and self-compassion, I help you gently explore what’s going on beneath the surface—so you can move forward with more clarity, connection, and confidence.
I also see anyone who wants to know themselves on a deeper level, healing past trauma and attachment wounds.
Many of my clients are women 50+ facing major life changes—divorce, loss, burnout, or feeling lost after years of putting others first. They want clarity, emotional ease, and a stronger connection to themselves.
I also work with individuals and couples of all ages who feel stuck and want lasting inner change. Using Internal Family Systems therapy, somatic practices, and self-compassion, I help you gently explore what’s going on beneath the surface—so you can move forward with more clarity, connection, and confidence.
I also see anyone who wants to know themselves on a deeper level, healing past trauma and attachment wounds.
Trey has worked in a variety of settings including private practice, non-for-profit, hospital, and disability sectors across the lifespan, providing individual therapy and group processing programs. He is passionate about understanding the core roots to someone’s distress and underlying patterns to help those find autonomy and meaning in their lives.
Trey is currently completing a Masters in Counselling and Psychotherapy to further develop his skills in psychodynamic theory and practice.
Trey has worked in a variety of settings including private practice, non-for-profit, hospital, and disability sectors across the lifespan, providing individual therapy and group processing programs. He is passionate about understanding the core roots to someone’s distress and underlying patterns to help those find autonomy and meaning in their lives.
Trey is currently completing a Masters in Counselling and Psychotherapy to further develop his skills in psychodynamic theory and practice.
Su has trained and worked with evidence based therapeutic techniques including: Exposure Therapy; Acceptance and Commitment Therapy (ACT); Cognitive Behaviour Therapy (CBT); Relaxation and Mindfulness practices; Solutions Focused Therapy (SFBT); Brief Psychodynamic Therapy; Mentalizing Based Therapy (MBT); and Existential Therapy.
Su works in partnership with clients, using a person-centered, holistic, strength based, and non-judgmental approach. Su supports clients to explore, understand and make informed choices, aligned to their personal values to live authentically and with mental health resilience. Su works in areas related to: anxiety; depression; grief and loss; self-esteem and confidence; pregnancy and parenting challenges; workplace and insurance matters; life and transitional challenges; cross cultural, racial, identity, and/or spiritual challenges; disabilities and health challenges; relationship challenges; and does work related to legal matters.
Su has trained and worked with evidence based therapeutic techniques including: Exposure Therapy; Acceptance and Commitment Therapy (ACT); Cognitive Behaviour Therapy (CBT); Relaxation and Mindfulness practices; Solutions Focused Therapy (SFBT); Brief Psychodynamic Therapy; Mentalizing Based Therapy (MBT); and Existential Therapy.
Su works in partnership with clients, using a person-centered, holistic, strength based, and non-judgmental approach. Su supports clients to explore, understand and make informed choices, aligned to their personal values to live authentically and with mental health resilience. Su works in areas related to: anxiety; depression; grief and loss; self-esteem and confidence; pregnancy and parenting challenges; workplace and insurance matters; life and transitional challenges; cross cultural, racial, identity, and/or spiritual challenges; disabilities and health challenges; relationship challenges; and does work related to legal matters.
At The Child Anxiety Clinic, we provide an evidence-based anxiety treatment program that will educate and empower your child to master their anxious thinking.
At The Child Anxiety Clinic, we provide an evidence-based anxiety treatment program that will educate and empower your child to master their anxious thinking.
Are you feeling overwhelmed by stress, anxiety, or persistent low mood? Perhaps you're struggling in a relationship or finding it difficult to cope with life’s challenges. I provide a calm, supportive space where you can talk openly and feel understood. Together, we will explore what’s going on, make sense of your experiences, and develop practical strategies to help you feel more in control, improve your wellbeing, and move forward with greater clarity and confidence.
Are you feeling overwhelmed by stress, anxiety, or persistent low mood? Perhaps you're struggling in a relationship or finding it difficult to cope with life’s challenges. I provide a calm, supportive space where you can talk openly and feel understood. Together, we will explore what’s going on, make sense of your experiences, and develop practical strategies to help you feel more in control, improve your wellbeing, and move forward with greater clarity and confidence.
My focus is to help you overcome life’s challenges and activate your strengths and personal resilience. Anxiety; stress; depression; narcissistic abuse; trauma; relationship difficulties; grief; and work stress are all areas of focus
My focus is to help you overcome life’s challenges and activate your strengths and personal resilience. Anxiety; stress; depression; narcissistic abuse; trauma; relationship difficulties; grief; and work stress are all areas of focus
I offer a calm, grounded, and non-judgemental environment for people navigating anxiety, depression, addiction, grief and loss, and life transitions. Many come to therapy experiencing challenges with self-esteem, relationships, motivation, or addictive patterns, and may feel caught in recurring cycles or unsure how to move forward.
My approach focuses on helping clients slow down, make sense of what they are experiencing, and better understand the patterns underlying their thoughts, emotions, and behaviours. Together, we work to build insight, strengthen coping, and create meaningful, sustainable change.
I offer a calm, grounded, and non-judgemental environment for people navigating anxiety, depression, addiction, grief and loss, and life transitions. Many come to therapy experiencing challenges with self-esteem, relationships, motivation, or addictive patterns, and may feel caught in recurring cycles or unsure how to move forward.
My approach focuses on helping clients slow down, make sense of what they are experiencing, and better understand the patterns underlying their thoughts, emotions, and behaviours. Together, we work to build insight, strengthen coping, and create meaningful, sustainable change.
Women often find themselves feeling unheard, taken for granted or overwhelmed by societal pressures regarding love, family, and career. Many struggle with low self-esteem, poor communication, and the complexities of navigating relationships. They desire a deeper connection with themselves and their partners, seeking to establish healthier boundaries and overcome feelings of anxiety or conflict. Whether facing dating challenges, relationship breakdowns, or post-divorce transitions, my clients want to reclaim their authenticity and cultivate fulfilling relationships, all while finding balance in their lives.
Women often find themselves feeling unheard, taken for granted or overwhelmed by societal pressures regarding love, family, and career. Many struggle with low self-esteem, poor communication, and the complexities of navigating relationships. They desire a deeper connection with themselves and their partners, seeking to establish healthier boundaries and overcome feelings of anxiety or conflict. Whether facing dating challenges, relationship breakdowns, or post-divorce transitions, my clients want to reclaim their authenticity and cultivate fulfilling relationships, all while finding balance in their lives.
In private practice I support clients facing a very wide range of challenges, including stress, depression, PTSD, bipolar disorder, and relationship issues. In corporate practice my focus is upon workplace injuries and rehabilitation. I create a safe compassionate space for clients to explore their struggles. My approach is based upon empathy and understanding, allowing clients to navigate their pain and uncertainty. Together, we work to make sense of their experiences, empowering them to redefine their lives and foster resilience in the face of adversity. I am committed to guiding each individual on their unique journey to healing.
In private practice I support clients facing a very wide range of challenges, including stress, depression, PTSD, bipolar disorder, and relationship issues. In corporate practice my focus is upon workplace injuries and rehabilitation. I create a safe compassionate space for clients to explore their struggles. My approach is based upon empathy and understanding, allowing clients to navigate their pain and uncertainty. Together, we work to make sense of their experiences, empowering them to redefine their lives and foster resilience in the face of adversity. I am committed to guiding each individual on their unique journey to healing.
I can support you with your anxiety, building self-esteem, mindfulness, grounding and healing.
I provide a safe, confidential space for you to explore yourself and what's important to you. I have worked in aged care, disability, and mental health. I'm a deep listener, caring and open. My approach is non-judgemental, empathetic and supportive. I also have lived experience of mental health challenges and overcoming these through recovery.
I can support you with your anxiety, building self-esteem, mindfulness, grounding and healing.
I provide a safe, confidential space for you to explore yourself and what's important to you. I have worked in aged care, disability, and mental health. I'm a deep listener, caring and open. My approach is non-judgemental, empathetic and supportive. I also have lived experience of mental health challenges and overcoming these through recovery.
Nearby Mindfulness-Based (MBCT) Therapists Searches for Trigg
- Balcatta
- Carine
- Churchlands
- Duncraig
- Innaloo
- Karrinyup
- North Beach
- Scarborough
- Stirling
- Warwick
- Wembley Downs
- Woodlands
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.