Cognitive Behavioural (CBT) Psychologists and Therapists in Trigg, WA
I am a Clinical Psychologist with lived experience, offering comprehensive, affirming assessments for Attention-Deficit/Hyperactivity Disorder (ADHD) and Autism in adults (Aus wide - Online)
I have a particular interest in working with individuals who may have been overlooked or misidentified earlier in life, including those who present with more internalised or high-masking profiles. Many of the people I work with are thoughtful, capable, and self-aware, yet have experienced longstanding challenges with attention, emotional regulation, sensory sensitivity, or feeling “different” in ways that have not previously been understood.
I am a Clinical Psychologist with lived experience, offering comprehensive, affirming assessments for Attention-Deficit/Hyperactivity Disorder (ADHD) and Autism in adults (Aus wide - Online)
I have a particular interest in working with individuals who may have been overlooked or misidentified earlier in life, including those who present with more internalised or high-masking profiles. Many of the people I work with are thoughtful, capable, and self-aware, yet have experienced longstanding challenges with attention, emotional regulation, sensory sensitivity, or feeling “different” in ways that have not previously been understood.
I am a registered, Clinical Counsellor & Psychotherapist (M.A.C.A Level 4) with further qualifications in Christian Counselling.
I specialise in fertility issues, pre/post natal issues, birth preparation or post birth trauma, and parental support.
I also specialise in chronic conditions, neurodiversity and I support families working through new diagnoses. I have a special interest in complex pain and complex health conditions contributing to mental health decline. I work closely with clients to explore options for improved mental health while facing physical challenges.
I am a registered, Clinical Counsellor & Psychotherapist (M.A.C.A Level 4) with further qualifications in Christian Counselling.
I specialise in fertility issues, pre/post natal issues, birth preparation or post birth trauma, and parental support.
I also specialise in chronic conditions, neurodiversity and I support families working through new diagnoses. I have a special interest in complex pain and complex health conditions contributing to mental health decline. I work closely with clients to explore options for improved mental health while facing physical challenges.
Working together, I assist my clients to build useful coping skills and use evidence-based strategies ( CBT, ACT, schema) in our sessions that are translatable to 'real life' changes outside the confines of therapy.
Aster is now able to offer a limited number of openings for new clients.
Are you a young woman having difficulty with navigating big life transitions such as a career move, parenthood, study/schooling, a recent diagnosis, or a relationship breakdown? Perhaps you have identified anxiety, burnout, or ADHD symptoms as impacting your well-being and you need some perspective, compassion, and an original approach. I have a particularly keen interest in engaging with women 18+ to help them better manage the unique issues they face in an ever-changing world and assist them in living a life in line with their identified goals and values.
Working together, I assist my clients to build useful coping skills and use evidence-based strategies ( CBT, ACT, schema) in our sessions that are translatable to 'real life' changes outside the confines of therapy.
Aster is now able to offer a limited number of openings for new clients.
Are you a young woman having difficulty with navigating big life transitions such as a career move, parenthood, study/schooling, a recent diagnosis, or a relationship breakdown? Perhaps you have identified anxiety, burnout, or ADHD symptoms as impacting your well-being and you need some perspective, compassion, and an original approach. I have a particularly keen interest in engaging with women 18+ to help them better manage the unique issues they face in an ever-changing world and assist them in living a life in line with their identified goals and values.
She is also co-founder of BrainyCo, a neuroaffirming, CBT-Informed initiative that gives kids a visual way to explain what their brain is doing.
Kylie is particularly known for her down-to-earth, non-judgmental style. She works with adults whose confidence and sense of self have been shaken by a life change or by discovering their mind works differently. She helps them feel solid again. Life change may include illness, burnout, relationship strain, career transition, relocation, or adjusting to a diagnosis. Some people seek support when anxiety or low mood begins affecting their functioning. Others are exploring neurodivergence, such as ADHD or autism, as part of understanding long-standing patterns. Kylie tends to think differently and can offer unique perspectives.
She is also co-founder of BrainyCo, a neuroaffirming, CBT-Informed initiative that gives kids a visual way to explain what their brain is doing.
Kylie is particularly known for her down-to-earth, non-judgmental style. She works with adults whose confidence and sense of self have been shaken by a life change or by discovering their mind works differently. She helps them feel solid again. Life change may include illness, burnout, relationship strain, career transition, relocation, or adjusting to a diagnosis. Some people seek support when anxiety or low mood begins affecting their functioning. Others are exploring neurodivergence, such as ADHD or autism, as part of understanding long-standing patterns. Kylie tends to think differently and can offer unique perspectives.
Online sessions reduce cognitive and social load, support sensory needs and allow you to join with your comfort items from your safe space.
I support neurodivergent mums who are overwhelmed, burnt out, and carrying too much for too long, often while raising neurodivergent children or making sense of their own diagnosis. Many arrive feeling stuck in survival mode, questioning themselves, and unsure who they are or what they need. At Mumshine, I help you gently untangle what is going on, understand your needs, and reduce the load in a way that feels realistic and supportive, without pressure to have it all figured out.
Online sessions reduce cognitive and social load, support sensory needs and allow you to join with your comfort items from your safe space.
I support neurodivergent mums who are overwhelmed, burnt out, and carrying too much for too long, often while raising neurodivergent children or making sense of their own diagnosis. Many arrive feeling stuck in survival mode, questioning themselves, and unsure who they are or what they need. At Mumshine, I help you gently untangle what is going on, understand your needs, and reduce the load in a way that feels realistic and supportive, without pressure to have it all figured out.
These include CBT, Behavioral Therapy, Schema Therapy, DBT, Imagery Rescripting, EMDR & CBTi(insomnia)
I am a clinically trained registered psychologist with over twenty years of professional experience. I work with individuals of all ages, couples and families treating a variety of complex mental health issues including stress, insomnia, anxiety, depression, trauma, AD/HD, autism and women's issues.
I have also been delivering the Parenting Together Program (PTP) into homes for over 20 years. PTP is an individualized early intervention program designed for 3-8 years to reduce child non-compliance and improve a secure child-parent attachment to promote and enhance positive long term social/emotional and behavioural outcomes.
These include CBT, Behavioral Therapy, Schema Therapy, DBT, Imagery Rescripting, EMDR & CBTi(insomnia)
I am a clinically trained registered psychologist with over twenty years of professional experience. I work with individuals of all ages, couples and families treating a variety of complex mental health issues including stress, insomnia, anxiety, depression, trauma, AD/HD, autism and women's issues.
I have also been delivering the Parenting Together Program (PTP) into homes for over 20 years. PTP is an individualized early intervention program designed for 3-8 years to reduce child non-compliance and improve a secure child-parent attachment to promote and enhance positive long term social/emotional and behavioural outcomes.
Using CBT, Schema Therapy, EMDR, emotion-focused and psychodynamic approaches, I work sensitively with trauma, identity and emotional patterns to support meaningful, long-term growth.
You may be carrying the impact of trauma, relationship hurt or long-term emotional strain. Perhaps you’ve pushed through life’s challenges but now feel stuck, overwhelmed or disconnected. I often work with women recovering from trauma and DV, business owners and tradesmen under pressure, men in their 30s–50s navigating identity or relationship stress, and young men 14–25 struggling with emotions, direction or self-worth.
Using CBT, Schema Therapy, EMDR, emotion-focused and psychodynamic approaches, I work sensitively with trauma, identity and emotional patterns to support meaningful, long-term growth.
You may be carrying the impact of trauma, relationship hurt or long-term emotional strain. Perhaps you’ve pushed through life’s challenges but now feel stuck, overwhelmed or disconnected. I often work with women recovering from trauma and DV, business owners and tradesmen under pressure, men in their 30s–50s navigating identity or relationship stress, and young men 14–25 struggling with emotions, direction or self-worth.
More Therapists Nearby
Coming to therapy can be daunting so it is important to me to make sure I get to know you and what you want from the experience. I am an open person with a keen interest in birds, video games and a wry sense of humour who is happy to discuss the absurdities of life. I generally work with ADHD, trauma, adjustment difficulties, grief and loss, anxiety, depression and much more. I am passionate about working with neurodiverse people in particular to help improve day-to-day function, meet goals, and improve overall wellbeing. I can provide assessment for neurodiversity for those who are unsure or wanting to find out more.
Coming to therapy can be daunting so it is important to me to make sure I get to know you and what you want from the experience. I am an open person with a keen interest in birds, video games and a wry sense of humour who is happy to discuss the absurdities of life. I generally work with ADHD, trauma, adjustment difficulties, grief and loss, anxiety, depression and much more. I am passionate about working with neurodiverse people in particular to help improve day-to-day function, meet goals, and improve overall wellbeing. I can provide assessment for neurodiversity for those who are unsure or wanting to find out more.
I draw on both professional training and lived experience to support individuals, couples and families in building stronger connections with themselves and others.
My work is grounded in the belief that meaningful change begins in a respectful and supportive space where you feel heard and understood. My intention is to help you gain clarity and develop practical strategies that bring greater ease and confidence in your everyday life.
I draw on both professional training and lived experience to support individuals, couples and families in building stronger connections with themselves and others.
My work is grounded in the belief that meaningful change begins in a respectful and supportive space where you feel heard and understood. My intention is to help you gain clarity and develop practical strategies that bring greater ease and confidence in your everyday life.
I have been in private practice for 10 years. I work with adults 18 years and over. I use EMDR to assist in recovery from trauma and other mental health concerrns. I am a low-cost psychological practice. I am happy with GP referrals and mental health care plans, as well as private clients. I also use CBT, DBT and ACT therapies to assist and suppoet clients. Additionally I also do Couples and Family therapy
I have been in private practice for 10 years. I work with adults 18 years and over. I use EMDR to assist in recovery from trauma and other mental health concerrns. I am a low-cost psychological practice. I am happy with GP referrals and mental health care plans, as well as private clients. I also use CBT, DBT and ACT therapies to assist and suppoet clients. Additionally I also do Couples and Family therapy
Chronic illness counselling for individuals across Australia.
I specialise in supporting people living with chronic illness and offer online sessions. Living with chronic illness can affect far more than physical health. It can reshape identity, relationships, work, confidence and daily life. As an Accredited Social Worker and Counsellor with lived experience of chronic illness, I provide a supportive space to process the emotional impact of ongoing health challenges.
Chronic illness counselling for individuals across Australia.
I specialise in supporting people living with chronic illness and offer online sessions. Living with chronic illness can affect far more than physical health. It can reshape identity, relationships, work, confidence and daily life. As an Accredited Social Worker and Counsellor with lived experience of chronic illness, I provide a supportive space to process the emotional impact of ongoing health challenges.
My extensive training in various psychotherapies (including Cognitive Behavioural Therapy, Schema Therapy, Acceptance Commitment Therapy, Sensorimotor Psychotherapy, Interpersonal Psychotherapy, and Flash Technique) equips me with a versatile toolkit to address a wide range of concerns, including anxiety, depression, trauma, and relationship difficulties.
Hi, I'm Mark, a compassionate and experienced therapist dedicated to supporting you on your journey towards emotional well-being and personal growth. As a registered therapist and lecturer of counselling, I adhere to the highest standards of professional practice. With a deep commitment to holistic healing, I draw from a range of psychotherapeutic practices to tailor my approach to your unique needs and preferences. My integrative approach fosters a supportive and collaborative therapeutic relationship, empowering you to explore your thoughts, feelings, and experiences in a safe and nonjudgmental space.
My extensive training in various psychotherapies (including Cognitive Behavioural Therapy, Schema Therapy, Acceptance Commitment Therapy, Sensorimotor Psychotherapy, Interpersonal Psychotherapy, and Flash Technique) equips me with a versatile toolkit to address a wide range of concerns, including anxiety, depression, trauma, and relationship difficulties.
Hi, I'm Mark, a compassionate and experienced therapist dedicated to supporting you on your journey towards emotional well-being and personal growth. As a registered therapist and lecturer of counselling, I adhere to the highest standards of professional practice. With a deep commitment to holistic healing, I draw from a range of psychotherapeutic practices to tailor my approach to your unique needs and preferences. My integrative approach fosters a supportive and collaborative therapeutic relationship, empowering you to explore your thoughts, feelings, and experiences in a safe and nonjudgmental space.
This includes using the interventions that best suits our clients, their specific goals, and their cognitive, emotional, and social capabilities.
Sprig Psychology offers Psychotherapy, Assessment and ADHD Support Services. Sprig welcomes all genders, sexualities and neurotypes.
Our Psychotherapy and Assessment services are provided by our Clinical Psychologist and founder of Sprig Psychology - Pamela Lam. Pam uses an eclectic approach to best suit her client needs, and has special interest in ADHD, Culturally Different Backgrounds, Students, or those going through life transitions.
Our ADHD support services are provided by empathic practitioners with lived experiences. Our services are designed to be affordable, supportive and flexible to best meet your needs.
This includes using the interventions that best suits our clients, their specific goals, and their cognitive, emotional, and social capabilities.
Sprig Psychology offers Psychotherapy, Assessment and ADHD Support Services. Sprig welcomes all genders, sexualities and neurotypes.
Our Psychotherapy and Assessment services are provided by our Clinical Psychologist and founder of Sprig Psychology - Pamela Lam. Pam uses an eclectic approach to best suit her client needs, and has special interest in ADHD, Culturally Different Backgrounds, Students, or those going through life transitions.
Our ADHD support services are provided by empathic practitioners with lived experiences. Our services are designed to be affordable, supportive and flexible to best meet your needs.
However, I also integrate various theories and modalities into my work, including CBT, ACT, SFT, and Narrative Therapy.
Confidential counselling for men seeking freedom from pornography and unwanted sexual behaviour, grounded in respect, understanding, and lasting change. I provide general counselling with a particular focus on pornography use, online sexual activity, infidelity, and related sexual concerns. My work is values-based and informed by a Christian worldview, helping clients explore underlying drivers, address shame, and move toward healthier ways of living. The focus is on achieving meaningful and sustainable change, as well as restoring dignity and integrity.
However, I also integrate various theories and modalities into my work, including CBT, ACT, SFT, and Narrative Therapy.
Confidential counselling for men seeking freedom from pornography and unwanted sexual behaviour, grounded in respect, understanding, and lasting change. I provide general counselling with a particular focus on pornography use, online sexual activity, infidelity, and related sexual concerns. My work is values-based and informed by a Christian worldview, helping clients explore underlying drivers, address shame, and move toward healthier ways of living. The focus is on achieving meaningful and sustainable change, as well as restoring dignity and integrity.
Using CBT, ACT, and Schema Therapy, I tailor therapy to your needs and help you make meaningful, lasting change in a safe, collaborative space.
My clients include people who may be feeling overwhelmed, stuck, or unsure how to move forward. They might face challenges such as anxiety, low mood, difficulties with focus, emotional regulation, or stress in their relationships. Many are neurodivergent, or are navigating life transitions that have left them feeling disconnected from themselves or others. What they want most is clarity, relief, and a sense of direction. They’re looking for practical strategies, genuine support, and a safe, respectful space to understand themselves better. Their goal isn’t just symptom reduction. It’s to feel more confident and connected in life.
Using CBT, ACT, and Schema Therapy, I tailor therapy to your needs and help you make meaningful, lasting change in a safe, collaborative space.
My clients include people who may be feeling overwhelmed, stuck, or unsure how to move forward. They might face challenges such as anxiety, low mood, difficulties with focus, emotional regulation, or stress in their relationships. Many are neurodivergent, or are navigating life transitions that have left them feeling disconnected from themselves or others. What they want most is clarity, relief, and a sense of direction. They’re looking for practical strategies, genuine support, and a safe, respectful space to understand themselves better. Their goal isn’t just symptom reduction. It’s to feel more confident and connected in life.
“Stress, losses, and trauma create changes you don’t choose. Healing creates change you do choose” (adapted from Rosenthal). Dorte (Dee) at Tap In Counselling Service is a compassionate counsellor, whose training & experience strengthen her ability to adapt evidence-based approaches according to individual healing & recovery needs. Dorte guides adults and couples to tap into their resources, strengths, and supports to enhance their well-being, gain desired changes, and for healing. Individuals with BUPA, AHM, MediBank, HCF and Australian Regional Health Group (ARHG) incl. HBF private health cover may be eligible to claim rebates.
“Stress, losses, and trauma create changes you don’t choose. Healing creates change you do choose” (adapted from Rosenthal). Dorte (Dee) at Tap In Counselling Service is a compassionate counsellor, whose training & experience strengthen her ability to adapt evidence-based approaches according to individual healing & recovery needs. Dorte guides adults and couples to tap into their resources, strengths, and supports to enhance their well-being, gain desired changes, and for healing. Individuals with BUPA, AHM, MediBank, HCF and Australian Regional Health Group (ARHG) incl. HBF private health cover may be eligible to claim rebates.
I use positive, strength-based approach combined with cognitive, emotional, and solution-focused techniques to engage effectively with individuals.
When life feels stuck, many try to push through alone — until emotions like fear, anger, guilt, unworthiness or confusion become too heavy. I offer a safe, private space to talk, ask important questions, and explore options at your own pace. While I’m passionate about helping couples and families, I often begin by supporting individuals on their journey toward clarity through contemplation, dialogue, explore options before strengthening to a healthier self/relationship. Growth begins with one step — and I’m here to walk alongside you.
I use positive, strength-based approach combined with cognitive, emotional, and solution-focused techniques to engage effectively with individuals.
When life feels stuck, many try to push through alone — until emotions like fear, anger, guilt, unworthiness or confusion become too heavy. I offer a safe, private space to talk, ask important questions, and explore options at your own pace. While I’m passionate about helping couples and families, I often begin by supporting individuals on their journey toward clarity through contemplation, dialogue, explore options before strengthening to a healthier self/relationship. Growth begins with one step — and I’m here to walk alongside you.
I specialise in working with people who have experienced Trauma and Anxiety. Many of my clients have difficulty in managing emotions and personal relationships and may have been diagnosed with Complex Trauma, Dissociative disorders or BPD but people also come to see me for many other reasons as well. Some of the the other concerns that I see clients for on a regular basis include Depression, Anxiety, Relationship concerns and Grief and Loss. I've been around for a while and worked in a diverse range of areas including community mental health, Youth, suicide/self harm programs, sexual assault and LGBTQIA .
I specialise in working with people who have experienced Trauma and Anxiety. Many of my clients have difficulty in managing emotions and personal relationships and may have been diagnosed with Complex Trauma, Dissociative disorders or BPD but people also come to see me for many other reasons as well. Some of the the other concerns that I see clients for on a regular basis include Depression, Anxiety, Relationship concerns and Grief and Loss. I've been around for a while and worked in a diverse range of areas including community mental health, Youth, suicide/self harm programs, sexual assault and LGBTQIA .
While it's natural to engage in pleasurable activities & behaviours, when that engagement becomes compulsive, overwhelming, and out-of-control, the negative consequences can become destructive & unmanageable, especially when addicted to Sex & Porn. We sometimes adopt these behaviours as a means of gaining momentary relief from any pain, anxiety, or trauma that exists in our lives, but regularly feel intense shame and despair after acting out sexually. Then, shame & isolation serve to maintain the addictive cycle, as the problem becomes more complex & often impacts our intimate partner. Don't despair: Help and recovery is available!
While it's natural to engage in pleasurable activities & behaviours, when that engagement becomes compulsive, overwhelming, and out-of-control, the negative consequences can become destructive & unmanageable, especially when addicted to Sex & Porn. We sometimes adopt these behaviours as a means of gaining momentary relief from any pain, anxiety, or trauma that exists in our lives, but regularly feel intense shame and despair after acting out sexually. Then, shame & isolation serve to maintain the addictive cycle, as the problem becomes more complex & often impacts our intimate partner. Don't despair: Help and recovery is available!
Salome also provides individual professional coaching, supervision and debriefing and utilises cognitive mindfulness-based strategies to empower and facilitate rapid personal growth.
Sal works with individuals and organisations specialising in drug and alcohol. Torture and trauma, mental health, wellbeing and happiness, including domestic family and sexual violence. Sal's personal style is warm, engaging and passionate and builds upon her significant academic qualifications in counselling psychology and trauma informed practice.
Salome also provides individual professional coaching, supervision and debriefing and utilises cognitive mindfulness-based strategies to empower and facilitate rapid personal growth.
Sal works with individuals and organisations specialising in drug and alcohol. Torture and trauma, mental health, wellbeing and happiness, including domestic family and sexual violence. Sal's personal style is warm, engaging and passionate and builds upon her significant academic qualifications in counselling psychology and trauma informed practice.
Nearby Cognitive Behavioural (CBT) Therapists Searches for Trigg
- Carine
- Churchlands
- Doubleview
- Duncraig
- Gwelup
- Innaloo
- Karrinyup
- North Beach
- Scarborough
- Sorrento
- Wembley Downs
- Woodlands
Cognitive Behavioural (CBT) Therapists
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.