Anxiety Counselling in Trigg, WA
I have been working in a professional, caring and sensitive way with individuals and families in private practice (and in their homes) for over twenty years treating a variety of complex mental health issues including stress, anxiety, depression, anger management, AD/HD, autism and women's issues.
Depending on your individual needs I can either see you at home or at my office. Home visits are often useful when dealing with child behaviour problems as it allows me to observe the child in their natural environment I have an area of expertise in working with all aged individuals with AD/HD to manage their challenges and lead successful lives.
I have been working in a professional, caring and sensitive way with individuals and families in private practice (and in their homes) for over twenty years treating a variety of complex mental health issues including stress, anxiety, depression, anger management, AD/HD, autism and women's issues.
Depending on your individual needs I can either see you at home or at my office. Home visits are often useful when dealing with child behaviour problems as it allows me to observe the child in their natural environment I have an area of expertise in working with all aged individuals with AD/HD to manage their challenges and lead successful lives.
She has worked with clients across the developmental spectrum, using evidence-based approaches to support those impacted by anxiety, depression, mood fluctuations, autism, and ADHD.
Kylie places great emphasis on strength-orientated approaches and healthy living. Her priority is to understand you as a whole, not just your symptoms. She draws upon a range of techniques including CBT, solution-orientated therapy, ACT, polyvagal theory, positive psychology, features of Internal Family Systems (IFS), and psychodynamic therapies.
She has worked with clients across the developmental spectrum, using evidence-based approaches to support those impacted by anxiety, depression, mood fluctuations, autism, and ADHD.
Kylie places great emphasis on strength-orientated approaches and healthy living. Her priority is to understand you as a whole, not just your symptoms. She draws upon a range of techniques including CBT, solution-orientated therapy, ACT, polyvagal theory, positive psychology, features of Internal Family Systems (IFS), and psychodynamic therapies.
You may be carrying the impact of trauma, relationship hurt or long-term emotional strain. Perhaps you’ve pushed through life’s challenges but now feel stuck, overwhelmed or disconnected. I often work with women recovering from trauma and DV, business owners and tradesmen under pressure, men in their 30s–50s navigating identity or relationship stress, and young men 14–25 struggling with emotions, direction or self-worth.
You may be carrying the impact of trauma, relationship hurt or long-term emotional strain. Perhaps you’ve pushed through life’s challenges but now feel stuck, overwhelmed or disconnected. I often work with women recovering from trauma and DV, business owners and tradesmen under pressure, men in their 30s–50s navigating identity or relationship stress, and young men 14–25 struggling with emotions, direction or self-worth.
I specialise in domestic abuse/trauma support, grief & bereavement, chronic illness, family conflict, parenting, anxiety/depression.
I am a registered, Level 4 Counsellor and Psychotherapist with the Australian Counselling Association (ACA L4). I have further qualifications in Christian Counselling. I am also experienced in Individual Counselling, Group Counselling and Family Counselling.
I work closely with women and couples as they journey through fertility issues, pre/post natal issues right through to child-rearing issues and empty nesting. I am passionate about supporting families and working with them to support whatever challenges they are facing from relationship difficulties through to parenting challenges.
I specialise in domestic abuse/trauma support, grief & bereavement, chronic illness, family conflict, parenting, anxiety/depression.
I am a registered, Level 4 Counsellor and Psychotherapist with the Australian Counselling Association (ACA L4). I have further qualifications in Christian Counselling. I am also experienced in Individual Counselling, Group Counselling and Family Counselling.
I work closely with women and couples as they journey through fertility issues, pre/post natal issues right through to child-rearing issues and empty nesting. I am passionate about supporting families and working with them to support whatever challenges they are facing from relationship difficulties through to parenting challenges.
Perhaps you have identified anxiety, burnout, or ADHD symptoms as impacting your well-being and you need some perspective, compassion, and an original approach.
Active, empathetic listening within a nurturing environment is at the foundation of my practice, to ensure you feel truly heard and understood. Working together, I assist my clients to build useful coping skills and use evidence-based strategies (CBT, ACT, schema) in our sessions that are translatable to 'real life' changes outside the confines of therapy.
Perhaps you have identified anxiety, burnout, or ADHD symptoms as impacting your well-being and you need some perspective, compassion, and an original approach.
Active, empathetic listening within a nurturing environment is at the foundation of my practice, to ensure you feel truly heard and understood. Working together, I assist my clients to build useful coping skills and use evidence-based strategies (CBT, ACT, schema) in our sessions that are translatable to 'real life' changes outside the confines of therapy.
Many of my clients are adults who feel mentally overloaded, scattered, or stuck in cycles of stress and self-criticism. They may be living with, or suspect they have, ADHD and want to feel more in control of their time, emotions, and energy. Often, they’re caring, capable people who just can’t seem to keep up with life’s demands, and they want to understand themselves better, reduce the overwhelm, and find calmer, steadier ways of coping.
Many of my clients are adults who feel mentally overloaded, scattered, or stuck in cycles of stress and self-criticism. They may be living with, or suspect they have, ADHD and want to feel more in control of their time, emotions, and energy. Often, they’re caring, capable people who just can’t seem to keep up with life’s demands, and they want to understand themselves better, reduce the overwhelm, and find calmer, steadier ways of coping.
Some people come to me for therapy to deal with trauma, depression or anxiety, and others come because they feel like something is missing or they are seeking more meaning in their lives.
Painful events and transitions can make us feel like the ground has been pulled out from under us. Moving forwards can feel daunting. We can feel stuck, overwhelmed and fearful. It takes courage to reach out to find a supportive therapist who can help you recover (or uncover) your self-trust and confidence. I am committed to creating a collaborative space that honours your uniqueness. I will bring me – my presence, compassion, experience and perspective – and I invite you to bring you – wherever you are at. Together, we will meet your challenges, finding a way forward that reflects who you truly are and what you want from life.
Some people come to me for therapy to deal with trauma, depression or anxiety, and others come because they feel like something is missing or they are seeking more meaning in their lives.
Painful events and transitions can make us feel like the ground has been pulled out from under us. Moving forwards can feel daunting. We can feel stuck, overwhelmed and fearful. It takes courage to reach out to find a supportive therapist who can help you recover (or uncover) your self-trust and confidence. I am committed to creating a collaborative space that honours your uniqueness. I will bring me – my presence, compassion, experience and perspective – and I invite you to bring you – wherever you are at. Together, we will meet your challenges, finding a way forward that reflects who you truly are and what you want from life.
More Therapists Nearby
Whether its anxiety, stress, low mood/depression, struggling with work life balance, the pressures of raising a family, pre & post-natal mental health or the responsibility of holding the fort whilst your other half is FIFO, you may even be the FIFO worker and struggling in isolation.
I am an Accredited Psychotherapist with over 18 years’ experience of helping others within the Social Services and Mental Health field. I have specialised specifically in Cognitive Behavioural Therapy (CBT) for over a decade now since qualifying in 2014. I am integrative and believe that therapy can and should be adapted and tailored around your needs.
Whether its anxiety, stress, low mood/depression, struggling with work life balance, the pressures of raising a family, pre & post-natal mental health or the responsibility of holding the fort whilst your other half is FIFO, you may even be the FIFO worker and struggling in isolation.
I am an Accredited Psychotherapist with over 18 years’ experience of helping others within the Social Services and Mental Health field. I have specialised specifically in Cognitive Behavioural Therapy (CBT) for over a decade now since qualifying in 2014. I am integrative and believe that therapy can and should be adapted and tailored around your needs.
Whether you are dealing with stress, anxiety, depression, trauma, or relationship challenges; I am here to provide a safe, non-judgmental space where you can develop skills to support you through your journey.
I use a range of evidence-based therapies, including psychodynamic therapy, CBT, Solution-Focused Therapy, couples counselling, and mindfulness, tailored to your unique needs. In 2006, I was honoured with the Order of Australia for my work in disability and creating community support facilities; reflecting my commitment to making a positive impact.
Whether you are dealing with stress, anxiety, depression, trauma, or relationship challenges; I am here to provide a safe, non-judgmental space where you can develop skills to support you through your journey.
I use a range of evidence-based therapies, including psychodynamic therapy, CBT, Solution-Focused Therapy, couples counselling, and mindfulness, tailored to your unique needs. In 2006, I was honoured with the Order of Australia for my work in disability and creating community support facilities; reflecting my commitment to making a positive impact.
I’m a compassionate family counsellor supporting children, teens, and parents through anxiety, ADHD, autism, grief, family conflict, divorce, co-parenting, and recovery from family and domestic violence (FDV).
I specialise in child-centred play therapy, teen counselling, parent support, co-parenting, and recovery after family and domestic violence (FDV). I offer a safe, compassionate space to help children, teens, and families heal, grow, and strengthen their relationships.
I’m a compassionate family counsellor supporting children, teens, and parents through anxiety, ADHD, autism, grief, family conflict, divorce, co-parenting, and recovery from family and domestic violence (FDV).
I specialise in child-centred play therapy, teen counselling, parent support, co-parenting, and recovery after family and domestic violence (FDV). I offer a safe, compassionate space to help children, teens, and families heal, grow, and strengthen their relationships.
Whether you're a young person finding your way, an adult navigating life’s complexities, or someone who’s spent a lifetime caring for others—there is space for you here.
I offer compassionate, confidential support for individuals aged 16 and up, including Veterans, First Responders, Health Professionals, and LGBTIQA+ people. No matter your story, you are welcome.
I don’t provide couples or family therapy, nor do I undertake court-ordered or forensic assessments—these are best handled by specialists in those areas. My focus is on individual support and genuine connection.
Whether you're a young person finding your way, an adult navigating life’s complexities, or someone who’s spent a lifetime caring for others—there is space for you here.
I offer compassionate, confidential support for individuals aged 16 and up, including Veterans, First Responders, Health Professionals, and LGBTIQA+ people. No matter your story, you are welcome.
I don’t provide couples or family therapy, nor do I undertake court-ordered or forensic assessments—these are best handled by specialists in those areas. My focus is on individual support and genuine connection.
I work with many who ponder over the meaning and purpose of life, and the fear of death.
My role exists to journey with you and/or your loved ones through the seasons of life. Enabling individuals to find Joy and Hope again drives why I do what I do.
I work with many who ponder over the meaning and purpose of life, and the fear of death.
My role exists to journey with you and/or your loved ones through the seasons of life. Enabling individuals to find Joy and Hope again drives why I do what I do.
I am passionate about helping you become psychologically flexible. No, I won't try to fix you, because you're not broken! I won't try to challenge your thoughts or feelings, because they are valid! I will help you understand what motivates you and I will teach you how to live a life that is meaningful - to you! My lived experience with ADHD gives me special insight into how and why you have been struggling to master your ADHD Superpowers! I respect your needs and tailor sessions to suit your time and finances - and I am committed to providing you with meaningful therapy on your very first session!
I am passionate about helping you become psychologically flexible. No, I won't try to fix you, because you're not broken! I won't try to challenge your thoughts or feelings, because they are valid! I will help you understand what motivates you and I will teach you how to live a life that is meaningful - to you! My lived experience with ADHD gives me special insight into how and why you have been struggling to master your ADHD Superpowers! I respect your needs and tailor sessions to suit your time and finances - and I am committed to providing you with meaningful therapy on your very first session!
I can help you better manage, and overcome difficulties associated with; anxiety, depression, stress, low self-esteem, interpersonal relationships, adjustment to changes in life circumstances, bullying, school refusal, and parenting.
I have practiced as a Clinical Psychologist for 12 years in both the private and public sector, and I have experience working with adolescents, adults and families. I understand that life rarely goes according to plan and can present many challenges that are often overwhelming. I am keen to help you understand the thoughts, feelings, and behaviours that might contribute to the maintenance of these challenges, and in a safe and non-judgemental space, work collaboratively with you through your stresses, to help you overcome emotional barriers, and change behaviours that may be interfering with your overall well-being.
I can help you better manage, and overcome difficulties associated with; anxiety, depression, stress, low self-esteem, interpersonal relationships, adjustment to changes in life circumstances, bullying, school refusal, and parenting.
I have practiced as a Clinical Psychologist for 12 years in both the private and public sector, and I have experience working with adolescents, adults and families. I understand that life rarely goes according to plan and can present many challenges that are often overwhelming. I am keen to help you understand the thoughts, feelings, and behaviours that might contribute to the maintenance of these challenges, and in a safe and non-judgemental space, work collaboratively with you through your stresses, to help you overcome emotional barriers, and change behaviours that may be interfering with your overall well-being.
My interest and passion for health care began in my early adolescence as a volunteer at a school for children with special needs. In the years that followed I worked with people on the spectrum with high behavioural needs and also in group homes for people with chronic and severe mental illness. I then trained as a Clinical Psychologist and continued to deepen my experience and passion in the 20+ years I have worked with NSW Health in a number of different of roles. I now work with people across a broad range of issues as listed.
My interest and passion for health care began in my early adolescence as a volunteer at a school for children with special needs. In the years that followed I worked with people on the spectrum with high behavioural needs and also in group homes for people with chronic and severe mental illness. I then trained as a Clinical Psychologist and continued to deepen my experience and passion in the 20+ years I have worked with NSW Health in a number of different of roles. I now work with people across a broad range of issues as listed.
You may be feeling lost, overwhelmed, or disconnected, struggling with issues like anxiety, depression, trauma, relationship challenges, sleep difficulties, grief, or self-esteem concerns.
I offer tailored, evidence-based therapies including Cognitive Behavioural Therapy (CBT), EMDR, Interpersonal Psychotherapy, Schema Therapy, and CBT for Insomnia. My approach is flexible and collaborative, designed to help you address your concerns, gain clarity, and create positive changes in your life and relationships.
You may be feeling lost, overwhelmed, or disconnected, struggling with issues like anxiety, depression, trauma, relationship challenges, sleep difficulties, grief, or self-esteem concerns.
I offer tailored, evidence-based therapies including Cognitive Behavioural Therapy (CBT), EMDR, Interpersonal Psychotherapy, Schema Therapy, and CBT for Insomnia. My approach is flexible and collaborative, designed to help you address your concerns, gain clarity, and create positive changes in your life and relationships.
Get help by seeing Doug, who has extensive experience with:
Anger Management
Antisocial Personality
Anxiety
Bi-polar
Borderline Personality Disorder
Depression,
Domestic Violence
Gambling
Intellectual Disability
Life Transitions
Relationship Issues
Self-esteem
Stress
Suicidal Ideation
Trauma
PTSD
Douglas Kirk is a registered psychologist with AHPRA.
Doug takes a person-centred approach, ensuring that you are heard, valued, and empowered. By focusing on your
needs, strengths, and goals, he cultivates a supportive and collaborative environment. As a trauma-informed
practitioner, he acknowledges the profound impact of past experiences on well-being and integrate sensitivity with
evidence-based strategies
Get help by seeing Doug, who has extensive experience with:
Anger Management
Antisocial Personality
Anxiety
Bi-polar
Borderline Personality Disorder
Depression,
Domestic Violence
Gambling
Intellectual Disability
Life Transitions
Relationship Issues
Self-esteem
Stress
Suicidal Ideation
Trauma
PTSD
Douglas Kirk is a registered psychologist with AHPRA.
Doug takes a person-centred approach, ensuring that you are heard, valued, and empowered. By focusing on your
needs, strengths, and goals, he cultivates a supportive and collaborative environment. As a trauma-informed
practitioner, he acknowledges the profound impact of past experiences on well-being and integrate sensitivity with
evidence-based strategies
We combine the best of face-to-face sessions with the added benefits of an integrated digital approach to provide you with a seamless, informative and low stress experience.
We combine the best of face-to-face sessions with the added benefits of an integrated digital approach to provide you with a seamless, informative and low stress experience.
Hi there, I'm Kylie and I use best practice therapy approaches to help you overcome low mood, depression, severe anxiety, grief and parenting concerns.
I provide a safe place for you to offload. Together we help you find ways of coping when life is tough. I use counselling approaches that are shown by research around the world to be effective and get lasting positive results. Medicare rebates apply.
Hi there, I'm Kylie and I use best practice therapy approaches to help you overcome low mood, depression, severe anxiety, grief and parenting concerns.
I provide a safe place for you to offload. Together we help you find ways of coping when life is tough. I use counselling approaches that are shown by research around the world to be effective and get lasting positive results. Medicare rebates apply.
She is experienced in treating a wide range of common mental health concerns, such as anxiety, depression, stress, grief, motivation issues, relationship difficulties and other concerns.
Amelaine (Ame) is currently accepting new clients for therapy and psychological assessments, with location options being in-person Canberra City or telehealth Australia-wide. Please visit website, call or email for more information: www.goodhealthpsychology.com.au
She is experienced in treating a wide range of common mental health concerns, such as anxiety, depression, stress, grief, motivation issues, relationship difficulties and other concerns.
Amelaine (Ame) is currently accepting new clients for therapy and psychological assessments, with location options being in-person Canberra City or telehealth Australia-wide. Please visit website, call or email for more information: www.goodhealthpsychology.com.au
Nearby Anxiety Therapists Searches for Trigg
- Carine
- Churchlands
- Doubleview
- Gwelup
- Innaloo
- Karrinyup
- Marmion
- North Beach
- Scarborough
- Sorrento
- Wembley Downs
- Woodlands
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.