Counselling in Tapping, WA

Photo of Valorie Leanne Bance, Counsellor, MC, ACA-L2
Valorie Leanne Bance
Counsellor, MC, ACA-L2
Online Only
I wish to offer support with mental health in a judgement free space, where your gender and sexual identity can be the focus but only if you want it to be. There is a lot of discrimination and bias towards our community and I want to provide that safe space where you are able to talk and process aspects of your life without fear of judgement. Anyone is welcome whether you are questioning your identity, or a member of the community just wanting to talk about an issue without your identity being made part of it. Start anew and be true to you with the New moon.
I wish to offer support with mental health in a judgement free space, where your gender and sexual identity can be the focus but only if you want it to be. There is a lot of discrimination and bias towards our community and I want to provide that safe space where you are able to talk and process aspects of your life without fear of judgement. Anyone is welcome whether you are questioning your identity, or a member of the community just wanting to talk about an issue without your identity being made part of it. Start anew and be true to you with the New moon.
(08) 6219 3054 View (08) 6219 3054
Photo of Sallyann Richards, Counsellor, MA, ACA-L3
Sallyann Richards
Counsellor, MA, ACA-L3
1 Endorsed
Serves Area
Life for all of us can be unpredictable and at times difficult to navigate. Experiencing change can lead to feelings of anxiety, stress or depression impacting your sense of purpose and general enjoyment of life. As a registered counsellor with over 15 years experience, I am committed to exploring together what works for you in your unique situation. My hope for you is that incremental shifts in your experience will lead to meaningful change in your life.
Life for all of us can be unpredictable and at times difficult to navigate. Experiencing change can lead to feelings of anxiety, stress or depression impacting your sense of purpose and general enjoyment of life. As a registered counsellor with over 15 years experience, I am committed to exploring together what works for you in your unique situation. My hope for you is that incremental shifts in your experience will lead to meaningful change in your life.
(08) 6219 3399 View (08) 6219 3399
Photo of Shelley Bell, Counsellor, MA, ACA-L3
Shelley Bell
Counsellor, MA, ACA-L3
1 Endorsed
Serves Area
Hi! I'm Shelley, counsellor at Branch of Hope. I'm so glad you're here! If you're feeling stuck, struggling to find motivation, or caught in a cycle of worry, you're in the right place. I offer compassionate and professional counselling to provide individuals and couples with the support and clarity they need to move forward. I offer a warm and non-judgemental space where you can take the time to explore and process what is going on in your life. In this space, I invite you to come as you are, be accepted where you're at, and be listened to with respect and empathy.
Hi! I'm Shelley, counsellor at Branch of Hope. I'm so glad you're here! If you're feeling stuck, struggling to find motivation, or caught in a cycle of worry, you're in the right place. I offer compassionate and professional counselling to provide individuals and couples with the support and clarity they need to move forward. I offer a warm and non-judgemental space where you can take the time to explore and process what is going on in your life. In this space, I invite you to come as you are, be accepted where you're at, and be listened to with respect and empathy.
(08) 6206 8204 View (08) 6206 8204
Photo of Joy Curran - Aligned Living, Counsellor, ACA-L2
Aligned Living
Counsellor, ACA-L2
Serves Area
Do you love animals/nature? Want to deepen/strengthen relationships and experience intimacy? Tired of feeling pressured or restricted and unable to do what you want? Want to use your voice? Learn how to make decisions and take control of your life! Do people say you are too sensitive? Feel like something's missing from your life? If you experience PTSD, Anxiety, Depression, Trauma, are a Sexual Abuse Survivor or just feel like something is holding you back we can help. Deepen or explore your spirituality; find healing, confidence and freedom, as you connect with our horses. Be supported to give & receive love again.
Do you love animals/nature? Want to deepen/strengthen relationships and experience intimacy? Tired of feeling pressured or restricted and unable to do what you want? Want to use your voice? Learn how to make decisions and take control of your life! Do people say you are too sensitive? Feel like something's missing from your life? If you experience PTSD, Anxiety, Depression, Trauma, are a Sexual Abuse Survivor or just feel like something is holding you back we can help. Deepen or explore your spirituality; find healing, confidence and freedom, as you connect with our horses. Be supported to give & receive love again.
(08) 9316 6898 View (08) 9316 6898

More Therapists Nearby

Photo of Britt Couchman, Counsellor, PhD
Britt Couchman
Counsellor, PhD
Serves Area
Meeting a new client is a great experience as we get to know each other and how we can work together. I pride myself on taking a completely individualise approach to counselling which is constantly evolving with each session depending on what clients are learning about themselves. My life experience has assisted me in efforts to find themes and ask questions that help individuals deepen their self insight. Clients learn how to ask themselves critical questions along the way that help define their paths. Clients decide whether they want to process the past, share awareness for now or fast forward to what's possible.
Meeting a new client is a great experience as we get to know each other and how we can work together. I pride myself on taking a completely individualise approach to counselling which is constantly evolving with each session depending on what clients are learning about themselves. My life experience has assisted me in efforts to find themes and ask questions that help individuals deepen their self insight. Clients learn how to ask themselves critical questions along the way that help define their paths. Clients decide whether they want to process the past, share awareness for now or fast forward to what's possible.
0407 431 522 View 0407 431 522
Photo of Cheryl Tan-Bell - Couples - Emdr, Counsellor, PACFA
Cheryl Tan-Bell - Couples - Emdr
Counsellor, PACFA
1 Endorsed
Midland, WA 6056
Waitlist for new clients
Relationships are tough! Add in each other's trauma and you are bouncing off everyone like you're in a jumping castle. The old adage of 'individual stuff' and 'couple/s stuff' is true. Conversations can feel like they are going around in circles or rehashing old stuff. You feel stuck. Your partner/s feels stuck. No one is moving forward. This wasn't the life you imagined when you got together. It was meant to be rainbows and fairytales, not discussions around housework, money and sex - or friends and inlaws! What if I told you that 'your stuff' is affecting the relationship? It's a big possibility. It does not have to be that way!
Relationships are tough! Add in each other's trauma and you are bouncing off everyone like you're in a jumping castle. The old adage of 'individual stuff' and 'couple/s stuff' is true. Conversations can feel like they are going around in circles or rehashing old stuff. You feel stuck. Your partner/s feels stuck. No one is moving forward. This wasn't the life you imagined when you got together. It was meant to be rainbows and fairytales, not discussions around housework, money and sex - or friends and inlaws! What if I told you that 'your stuff' is affecting the relationship? It's a big possibility. It does not have to be that way!
(08) 6171 2914 View (08) 6171 2914
Photo of Joanna Luke, Counsellor, ACA-L2
Joanna Luke
Counsellor, ACA-L2
1 Endorsed
Online Only
Many of us were raised with the notion that experiencing psychological, emotional or relationship difficulties meant that we were somehow broken; or that seeking help is a sign of weakness. I don’t subscribe to this belief. Reaching out is brave, and I am yet to talk to a person that hasn’t had their share of personal challenges. You are not broken, you are human; and therapy is not about fixing, it’s about healing.
Many of us were raised with the notion that experiencing psychological, emotional or relationship difficulties meant that we were somehow broken; or that seeking help is a sign of weakness. I don’t subscribe to this belief. Reaching out is brave, and I am yet to talk to a person that hasn’t had their share of personal challenges. You are not broken, you are human; and therapy is not about fixing, it’s about healing.
(02) 9100 0704 View (02) 9100 0704
Photo of Raquel Cain - Uniquely Human Psychology, Psychologist, PsyBA General
Uniquely Human Psychology
Psychologist, PsyBA General
Subiaco, WA 6008
Raquel's passion for working with people experiencing disordered eating started in 2004 and this has flourished over the last 18 years. She desires to help individuals overcome and disempower their disordered eating through building an individual’s confidence and skills to explore, develop, and incorporate new ways of thinking about their food, weight and shape. Raquel attended Murdoch University and Edith Cowan University and has also studied abroad. Other training includes EMDR, Collaborative Practice, Alcohol and Other Drug Use, Life Skills for Special Populations, and Trauma Informed Care.
Raquel's passion for working with people experiencing disordered eating started in 2004 and this has flourished over the last 18 years. She desires to help individuals overcome and disempower their disordered eating through building an individual’s confidence and skills to explore, develop, and incorporate new ways of thinking about their food, weight and shape. Raquel attended Murdoch University and Edith Cowan University and has also studied abroad. Other training includes EMDR, Collaborative Practice, Alcohol and Other Drug Use, Life Skills for Special Populations, and Trauma Informed Care.
(08) 6490 9992 View (08) 6490 9992
Photo of Paris Matthews, Psychologist, MPsych, PsyBA General
Paris Matthews
Psychologist, MPsych, PsyBA General
Alfred Cove, WA 6154
As a Psychologist, I passionately believe that we as humans already hold the potential and resilience to be able to heal ourselves. I will work with you in a holistic and judgement-free way for you to be able to build upon your skills to be able to cope with the challenges that life presents to us. This is your journey, and I will be your guide. I have experience working with vulnerable populations within Government sectors of Disability Royal Commission, Child Protective Services and also Corrective Services, where I supported individuals with neurodiversity, couples and families, in addition to people experiencing addiction.
As a Psychologist, I passionately believe that we as humans already hold the potential and resilience to be able to heal ourselves. I will work with you in a holistic and judgement-free way for you to be able to build upon your skills to be able to cope with the challenges that life presents to us. This is your journey, and I will be your guide. I have experience working with vulnerable populations within Government sectors of Disability Royal Commission, Child Protective Services and also Corrective Services, where I supported individuals with neurodiversity, couples and families, in addition to people experiencing addiction.
(08) 6171 2171 View (08) 6171 2171
Photo of Jenean Walters - Inner-Truth Counselling and Psychotherapy - Jenean, Clinical Social Work/Therapist, MA, AMHSW
Inner-Truth Counselling and Psychotherapy - Jenean
Clinical Social Work/Therapist, MA, AMHSW
Wembley, WA 6014
I am an Accredited Mental Health Social Worker with over 20 years experience. I am also an Accredited EMDR Practitioner and member of the EMDRAA. I specialise in neurobiological approaches to support resolving a wide range of mental health symptoms. I specialise in working with adolescents, youth, adults and trauma survivors including supporting repair of relational trauma. Graduating in 2003 with Masters and Diploma in Social Work. Other qualifications include Graduate Certificate in Mental Health, Certificate in Hypnotherapy, Diploma in Regression Therapy and can take spiritual informed approaches if requested.
I am an Accredited Mental Health Social Worker with over 20 years experience. I am also an Accredited EMDR Practitioner and member of the EMDRAA. I specialise in neurobiological approaches to support resolving a wide range of mental health symptoms. I specialise in working with adolescents, youth, adults and trauma survivors including supporting repair of relational trauma. Graduating in 2003 with Masters and Diploma in Social Work. Other qualifications include Graduate Certificate in Mental Health, Certificate in Hypnotherapy, Diploma in Regression Therapy and can take spiritual informed approaches if requested.
(08) 9515 9849 View (08) 9515 9849
Photo of Rosealeen Tamaki, Psychotherapist, PACFA
Rosealeen Tamaki
Psychotherapist, PACFA
Swanbourne, WA 6010
If you are feeling depressed, and anxious, troubled in different ways, I am interested in getting to know you and the difficulties and issues that you experience at personal and/ or work and other relational levels. Through listening to you and talking together, it becomes possible to shed new light on old problems. This creates new ways of thinking. The ensuing growth development can enable you to consider yourself and others from new perspectives and allows space for different choices and the possibility to make different life decisions.
If you are feeling depressed, and anxious, troubled in different ways, I am interested in getting to know you and the difficulties and issues that you experience at personal and/ or work and other relational levels. Through listening to you and talking together, it becomes possible to shed new light on old problems. This creates new ways of thinking. The ensuing growth development can enable you to consider yourself and others from new perspectives and allows space for different choices and the possibility to make different life decisions.
0402 466 572 View 0402 466 572
Photo of Ren, Counsellor, MA, ACA-L2
Ren Ren
Counsellor, MA, ACA-L2
1 Endorsed
Serves Area
Waitlist for new clients
As a registered Mandarin-speaking counsellor in Australia and China, and an ACA-approved clinical supervisor, I specialize in anxiety, depression, trauma, personal growth, parenting, and intimate relationships. I help people gain a deeper understanding of themselves and develop effective strategies for facing life's challenges through evidence-based psychological therapies. I believe that everyone has inherent value and deserves personalized care. So, I provide tailored approaches and personalized sessions to each individual client to meet their needs and circumstances, and better support them in achieving their desired outcomes.
As a registered Mandarin-speaking counsellor in Australia and China, and an ACA-approved clinical supervisor, I specialize in anxiety, depression, trauma, personal growth, parenting, and intimate relationships. I help people gain a deeper understanding of themselves and develop effective strategies for facing life's challenges through evidence-based psychological therapies. I believe that everyone has inherent value and deserves personalized care. So, I provide tailored approaches and personalized sessions to each individual client to meet their needs and circumstances, and better support them in achieving their desired outcomes.
(08) 6629 6013 View (08) 6629 6013
Photo of Layla Oueidat - Layla at Time and Space Counselling, Counsellor, ACA-L2
Layla at Time and Space Counselling
Counsellor, ACA-L2
Online Only
If you're feeling weighed down by life's challenges, be it mental health, substance use or other addictions, identity, memories, ongoing stress, or cultural and systemic barriers—you're not alone. Whether you identify as BIPOC, bicultural, third-cultured, or another identity, this is a space where we can work together so your experiences feel heard and understood. Together, we can explore and process your past and/or present struggles—be it addiction, ongoing painful thoughts, generational patterns, discrimination, emotional processing, intense memories or finding your path forward. We work together to create a safe space for you.
If you're feeling weighed down by life's challenges, be it mental health, substance use or other addictions, identity, memories, ongoing stress, or cultural and systemic barriers—you're not alone. Whether you identify as BIPOC, bicultural, third-cultured, or another identity, this is a space where we can work together so your experiences feel heard and understood. Together, we can explore and process your past and/or present struggles—be it addiction, ongoing painful thoughts, generational patterns, discrimination, emotional processing, intense memories or finding your path forward. We work together to create a safe space for you.
(03) 8771 4367 View (03) 8771 4367
Photo of Susie Metcalfe - Mindful Space Psychology, Psychologist, MPsych, PsyBA - Clin. Psych
Mindful Space Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Nowergup, WA 6032
Hi! I am passionate about psychology and how it can help people from all walks of life to reach their goals for themselves and those closest to them. Let's face it, life can be challenging and I am here to face it together. My ideal client wants to understand themselves better, and is willing to try out new ways of approaching issues in their lives. I can work with teenagers and adults confidently. I enjoy meeting each person and getting to know their unique personality, and tailor treatment plans to suit each person.
Hi! I am passionate about psychology and how it can help people from all walks of life to reach their goals for themselves and those closest to them. Let's face it, life can be challenging and I am here to face it together. My ideal client wants to understand themselves better, and is willing to try out new ways of approaching issues in their lives. I can work with teenagers and adults confidently. I enjoy meeting each person and getting to know their unique personality, and tailor treatment plans to suit each person.
(08) 6206 8134 View (08) 6206 8134
Photo of Nicole Clements, Psychologist, PsyBA General
Nicole Clements
Psychologist, PsyBA General
Waitlist for new clients
I have worked as a psychologist for over 20 years, bringing expertise and genuine care to every step of your journey, empowering you to achieve meaningful and lasting growth. I support clients experiencing a range of mental health difficulties, but have experience in treating eating disorders, personality disorders, trauma related symptoms and mood disorders. At Illuminate Psychology Perth, I am committed to creating a safe, supportive space where care and compassion thrive, free from negativity or judgment.
I have worked as a psychologist for over 20 years, bringing expertise and genuine care to every step of your journey, empowering you to achieve meaningful and lasting growth. I support clients experiencing a range of mental health difficulties, but have experience in treating eating disorders, personality disorders, trauma related symptoms and mood disorders. At Illuminate Psychology Perth, I am committed to creating a safe, supportive space where care and compassion thrive, free from negativity or judgment.
(08) 6171 3415 View (08) 6171 3415
Photo of Jemma Trimboli, Clinical Social Work/Therapist, AMHSW
Jemma Trimboli
Clinical Social Work/Therapist, AMHSW
Books closed currently. I enjoy working with clients of various ages and across the life span. I am strengths based in my approach and will explore a person's own inner resources as well as discuss helpful strategies to gain traction in reaching their goals. I often assist people in the areas of anxiety, depression, emotional regulation, bereavement, trauma, stress management, problem solving, assertive communication, healthy boundaries, self-esteem and exploring self-identity. I have a special interest in mindfulness and am very creative in teaching these skills to children to assist with social emotional learning.
Books closed currently. I enjoy working with clients of various ages and across the life span. I am strengths based in my approach and will explore a person's own inner resources as well as discuss helpful strategies to gain traction in reaching their goals. I often assist people in the areas of anxiety, depression, emotional regulation, bereavement, trauma, stress management, problem solving, assertive communication, healthy boundaries, self-esteem and exploring self-identity. I have a special interest in mindfulness and am very creative in teaching these skills to children to assist with social emotional learning.
(08) 6171 3046 View (08) 6171 3046
Photo of Sara Thomas, Psychologist, MA, PsyBA - Clin. Psych
Sara Thomas
Psychologist, MA, PsyBA - Clin. Psych
Ellenbrook, WA 6069
Sara is passionate about working collaboratively with clients toward their mental health goals. Sara enjoys working with adults and adolescents presenting with depression, anxiety, stress, adjustment difficulties, relationship and interpersonal difficulties, self-esteem and self-confidence issues, and grief and loss. She has 10 years of experience in community mental health and private practice settings.
Sara is passionate about working collaboratively with clients toward their mental health goals. Sara enjoys working with adults and adolescents presenting with depression, anxiety, stress, adjustment difficulties, relationship and interpersonal difficulties, self-esteem and self-confidence issues, and grief and loss. She has 10 years of experience in community mental health and private practice settings.
(08) 9509 6090 View (08) 9509 6090
Photo of Francisca Lessa-Stewart, Psychologist, PsyBA Prov
Francisca Lessa-Stewart
Psychologist, PsyBA Prov
Applecross, WA 6153
Francisca is an experienced psychotherapist and counsellor (over 6 years experience), she provide trauma-informed psychotherapy and counselling for a variety of concerns. Franciscas services address complex trauma, abuse, emotional distress, depression, anxiety, and Autism Spectrum Disorder (ASD). Francisca also supports individuals navigating significant life events, relationship challenges, and transitions. Francisca can help those struggling to find meaning, purpose, and direction in life. Francisca holds a Masters in Jungian Psychology (obtained in Uruguay) and Masters in Counselling and Psychotherapy (Curtin University)
Francisca is an experienced psychotherapist and counsellor (over 6 years experience), she provide trauma-informed psychotherapy and counselling for a variety of concerns. Franciscas services address complex trauma, abuse, emotional distress, depression, anxiety, and Autism Spectrum Disorder (ASD). Francisca also supports individuals navigating significant life events, relationship challenges, and transitions. Francisca can help those struggling to find meaning, purpose, and direction in life. Francisca holds a Masters in Jungian Psychology (obtained in Uruguay) and Masters in Counselling and Psychotherapy (Curtin University)
(08) 6490 9208 View (08) 6490 9208
Photo of Janice Marsh, Counsellor, ACA-L4
Janice Marsh
Counsellor, ACA-L4
1 Endorsed
Success, WA 6164
My role exists to journey with you and/or your loved ones through the seasons of life. Enabling individuals to find Joy and Hope again drives why I do what I do.
My role exists to journey with you and/or your loved ones through the seasons of life. Enabling individuals to find Joy and Hope again drives why I do what I do.
(08) 9540 0749 View (08) 9540 0749
Photo of Ayu Gribble, Counsellor, PACFA
Ayu Gribble
Counsellor, PACFA
Scarborough, WA 6019
Life’s pressures, challenges and transitions can leave us overwhelmed. It is at these times we feel the need to be heard. Also, to experience connection, to feel respected, accepted, and for someone to show us deep compassion and understanding. Sometimes, we just need a little help. Whether you have been struggling for some time or an impacting life event has arisen, the opportunity to talk through these issues with someone can be life supporting and life changing. Your wish may be to explore tools or techniques, or just to be in a safe environment to fully express your deepest thoughts and feelings.
Life’s pressures, challenges and transitions can leave us overwhelmed. It is at these times we feel the need to be heard. Also, to experience connection, to feel respected, accepted, and for someone to show us deep compassion and understanding. Sometimes, we just need a little help. Whether you have been struggling for some time or an impacting life event has arisen, the opportunity to talk through these issues with someone can be life supporting and life changing. Your wish may be to explore tools or techniques, or just to be in a safe environment to fully express your deepest thoughts and feelings.
1300 184 746 View 1300 184 746

How does your Counsellor compare?

Number of Counsellors in Tapping, WA

< 10

Counsellors in Tapping, WA who prioritize treating:

100% Depression
100% Anxiety
100% Coping Skills
100% Stress
75% Relationship Issues
75% ADHD
75% Parenting

Average years in practice

10 Years

Top 3 insurances accepted

67% Bupa
67% Medibank Private
33% Other

How Counsellors in Tapping, WA see their clients

75% In Person and Online
25% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Tapping?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.