Stress Counselling in Subiaco, WA
Do you feel like you are not living the life you imagined, feeling overwhelmed, struggling with day to day stressors and not even close to reaching your potential? Do you suffer from anxiety and negative thinking patterns which take you away from the life you want to lead? Do you feel like there's something holding you back from performing at your best? Imagine you could wake up and you had learnt to live with your fear, anxiety, stress and life's struggles and they weren't holding you back anymore and you were able to thrive. Wouldn't that be great!
Do you feel like you are not living the life you imagined, feeling overwhelmed, struggling with day to day stressors and not even close to reaching your potential? Do you suffer from anxiety and negative thinking patterns which take you away from the life you want to lead? Do you feel like there's something holding you back from performing at your best? Imagine you could wake up and you had learnt to live with your fear, anxiety, stress and life's struggles and they weren't holding you back anymore and you were able to thrive. Wouldn't that be great!
Tara uses evidence-based approaches to support people experiencing anxiety, depression, Autism, ADHD, & Stress.
Tara McDonald is a registered psychologist and board approved supervisor who has worked extensively with a range of complex and special needs populations giving her a range of specialised skills. Additionally, she has a motivational and optimistic outlook to human potential making difficult conversations flow with ease, and treatment planning to unique needs seem less daunting. Tara provides evidence based treatment protocols to a range of mental health challenges to all ages including children, teens and adults alike. We love her easy going, easy to talk to style and her trusted opinion to whatever circumstance.
Tara uses evidence-based approaches to support people experiencing anxiety, depression, Autism, ADHD, & Stress.
Tara McDonald is a registered psychologist and board approved supervisor who has worked extensively with a range of complex and special needs populations giving her a range of specialised skills. Additionally, she has a motivational and optimistic outlook to human potential making difficult conversations flow with ease, and treatment planning to unique needs seem less daunting. Tara provides evidence based treatment protocols to a range of mental health challenges to all ages including children, teens and adults alike. We love her easy going, easy to talk to style and her trusted opinion to whatever circumstance.
I also work in stress management, burn out, life direction and offer EAP for businesses.
I am passionate about coming alongside you and helping you find solutions, healing and recovery. My goal is for you to come to a place where you are able to move forward, to gain clarity and reach a new level of better. I like to be client-centred and encouraging client autonomy as well as building a space for healthy collaboration and problem solving. I am a strong believer in an individual’s ability to find change and to break out of old patterns and cycles. For me it is important to foster an atmosphere of hope and perspective.
I also work in stress management, burn out, life direction and offer EAP for businesses.
I am passionate about coming alongside you and helping you find solutions, healing and recovery. My goal is for you to come to a place where you are able to move forward, to gain clarity and reach a new level of better. I like to be client-centred and encouraging client autonomy as well as building a space for healthy collaboration and problem solving. I am a strong believer in an individual’s ability to find change and to break out of old patterns and cycles. For me it is important to foster an atmosphere of hope and perspective.
Clients come to see me with a variety of needs, including managing stress, overcoming anxiety, dealing with depression, and addressing relationship issues. I strive to create a safe and supportive environment where you can explore your thoughts and feelings without judgment. My goal is to empower you with the tools and strategies necessary to achieve emotional well-being and personal growth.
Clients come to see me with a variety of needs, including managing stress, overcoming anxiety, dealing with depression, and addressing relationship issues. I strive to create a safe and supportive environment where you can explore your thoughts and feelings without judgment. My goal is to empower you with the tools and strategies necessary to achieve emotional well-being and personal growth.
I am passionate about healthy relationships and understand how relationship difficulties impact our well-being. You may be experiencing relationship and intimacy challenges, marriage and parenting struggles or be going through a tricky life transition like family separation. You may be in a relationship or family which is affected by disability or neuro-diverse behaviours. It is common to feel anxious or stressed in these situations and supportive counselling with me can help you explore what is contributing to the problem and what can lead to the positive change you are seeking.
I am passionate about healthy relationships and understand how relationship difficulties impact our well-being. You may be experiencing relationship and intimacy challenges, marriage and parenting struggles or be going through a tricky life transition like family separation. You may be in a relationship or family which is affected by disability or neuro-diverse behaviours. It is common to feel anxious or stressed in these situations and supportive counselling with me can help you explore what is contributing to the problem and what can lead to the positive change you are seeking.
Simon specialises in Individual therapy, Couples counselling, Stress Management, Career guidance and motivation, Workplace Mediation and Psychological Resilience training.
Simon is a highly respected Psychologist with 15 years' experience delivering Government services, Corporate Psychology and clinical therapeutic interventions. He holds a 6 year Masters degree in Applied Psychology, and has undertaken significant additional training in areas including Schema Therapy, EMDR and Cognitive Behavioural Therapy. Simon specialises in dealing with Anxiety, Depression, Personality Disorders & Relationship issues through a range of treatment modalities. He believes that positive change can come from a greater understanding of oneself, and works collaboratively with his clients to help them achieve their goals
Simon specialises in Individual therapy, Couples counselling, Stress Management, Career guidance and motivation, Workplace Mediation and Psychological Resilience training.
Simon is a highly respected Psychologist with 15 years' experience delivering Government services, Corporate Psychology and clinical therapeutic interventions. He holds a 6 year Masters degree in Applied Psychology, and has undertaken significant additional training in areas including Schema Therapy, EMDR and Cognitive Behavioural Therapy. Simon specialises in dealing with Anxiety, Depression, Personality Disorders & Relationship issues through a range of treatment modalities. He believes that positive change can come from a greater understanding of oneself, and works collaboratively with his clients to help them achieve their goals
I am an empathetic and supportive Psychologist with clinical and community experience working with clients across the lifespan. I enjoy working with clients from all backgrounds, as I take pleasure in meeting and getting to know different people and their stories. I support people struggling with anxiety, panic, emotional regulation, depression, grief, stress, life transitions, relationship issues, chronic illness and self-development.
I am an empathetic and supportive Psychologist with clinical and community experience working with clients across the lifespan. I enjoy working with clients from all backgrounds, as I take pleasure in meeting and getting to know different people and their stories. I support people struggling with anxiety, panic, emotional regulation, depression, grief, stress, life transitions, relationship issues, chronic illness and self-development.
SALLY JAYNE GATT is a registered clinical psychologist with postgrad. training in family and relationships therapy and a background in nursing. Her CLINICAL FOCUS is on RELATIONSHIP THERAPY, in private practice at St QUENTINS CLINICAL PSYCHOLOGY (stquentinspsychology.com.au/sally-gatt) in Claremont WA. Sally has a passion in working with individual adults, couples or families focussing on issues in relationships over a lifespan. She enjoys working with people who are struggling to cope in life due to mental illness, health problems, past or present family trauma, career stress or relationship difficulties.
SALLY JAYNE GATT is a registered clinical psychologist with postgrad. training in family and relationships therapy and a background in nursing. Her CLINICAL FOCUS is on RELATIONSHIP THERAPY, in private practice at St QUENTINS CLINICAL PSYCHOLOGY (stquentinspsychology.com.au/sally-gatt) in Claremont WA. Sally has a passion in working with individual adults, couples or families focussing on issues in relationships over a lifespan. She enjoys working with people who are struggling to cope in life due to mental illness, health problems, past or present family trauma, career stress or relationship difficulties.
Therapy can be beneficial when something has challenged our usual ways of coping or because of an awareness that something in our lives doesn't feel right. Triggers might include anxiety, anger or low mood, illness such as cancer or a heart condition, increased stress, relationship problems, bereavement, or a life transition. You might be looking for emotional support as well as a "road map" and some "navigational skills" to help find the best path for you.
Therapy can be beneficial when something has challenged our usual ways of coping or because of an awareness that something in our lives doesn't feel right. Triggers might include anxiety, anger or low mood, illness such as cancer or a heart condition, increased stress, relationship problems, bereavement, or a life transition. You might be looking for emotional support as well as a "road map" and some "navigational skills" to help find the best path for you.
Divyah has a special interest in perinatal and infant mental health, child psychology, stress management, anxiety or mood disorders, couples counselling, family and parenting issues.
Divyah is a registered Counselling Psychologist with AHPRA and is a member of the Australian Psychological Society. Divyah’s personal style of therapy is to cultivate a strong therapeutic alliance, which sets the foundation for therapy to progress from. Her warm and compassionate manner allows for the creation of a safe space within which clients would be able to identify their therapeutic goals. Starting from a person-centred approach, Divyah draws upon her training in a variety of evidence-based methods in order to provide an effective intervention plan in order to meet the client’s goals and facilitate their growth.
Divyah has a special interest in perinatal and infant mental health, child psychology, stress management, anxiety or mood disorders, couples counselling, family and parenting issues.
Divyah is a registered Counselling Psychologist with AHPRA and is a member of the Australian Psychological Society. Divyah’s personal style of therapy is to cultivate a strong therapeutic alliance, which sets the foundation for therapy to progress from. Her warm and compassionate manner allows for the creation of a safe space within which clients would be able to identify their therapeutic goals. Starting from a person-centred approach, Divyah draws upon her training in a variety of evidence-based methods in order to provide an effective intervention plan in order to meet the client’s goals and facilitate their growth.
I endeavor to provide clients with skills and strategies to assist them in improving their day to day coping in a range of areas including mood, anxiety, emotional regulation, stress, burnout, life adjustment and transitions, grief and self-worth to name a few.
With over 19 years experience and AHPRA Clinical Psychology endorsement, I am grateful to have been able to develop meaningful therapeutic relationships with many individuals presenting at challenging times in their lives.
I endeavor to provide clients with skills and strategies to assist them in improving their day to day coping in a range of areas including mood, anxiety, emotional regulation, stress, burnout, life adjustment and transitions, grief and self-worth to name a few.
With over 19 years experience and AHPRA Clinical Psychology endorsement, I am grateful to have been able to develop meaningful therapeutic relationships with many individuals presenting at challenging times in their lives.
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At Kinship, our central focus is to cultivate a safe and trustworthy environment. So that those seeking help feel emotionally comfortable and are able to connect with our dedicated, compassionate and skilled professionals. Here, we collaborate with our clients, emphasising a strengths-based approach to achieve lasting therapeutic outcomes. We work with people who have experienced trauma in their life, those feeling emotional distress, suicidal thoughts or relationship difficulties and those who are experiencing mental illnesses such as PTSD, Depression, Anxiety, complex grief, stress or adjustment difficulties.
At Kinship, our central focus is to cultivate a safe and trustworthy environment. So that those seeking help feel emotionally comfortable and are able to connect with our dedicated, compassionate and skilled professionals. Here, we collaborate with our clients, emphasising a strengths-based approach to achieve lasting therapeutic outcomes. We work with people who have experienced trauma in their life, those feeling emotional distress, suicidal thoughts or relationship difficulties and those who are experiencing mental illnesses such as PTSD, Depression, Anxiety, complex grief, stress or adjustment difficulties.
I have many years of experience in working successfully with people and am confident in working with anxiety, depression, trauma, loss/grief, relationships, survivors, family issues, infertility, illness, addiction/self-medication, stress, mental health and well-being, self-harm and suicide, sexuality and identity.
I take care to create a friendly, welcoming space where my clients feel valued and heard. My approach is non-judgmental, compassionate and empathetic, and I am committed to helping you on your path to emotional well-being. I hold authenticity and autonomy in high regard. What is talked about in the counselling room is treated with respect, dignity and confidentiality. It is a place where you can talk about things that you might not feel comfortable talking about anywhere else, or with anyone else. The therapeutic space is a place where individuals can address the issues that prevent them from thriving rather than just getting by.
I have many years of experience in working successfully with people and am confident in working with anxiety, depression, trauma, loss/grief, relationships, survivors, family issues, infertility, illness, addiction/self-medication, stress, mental health and well-being, self-harm and suicide, sexuality and identity.
I take care to create a friendly, welcoming space where my clients feel valued and heard. My approach is non-judgmental, compassionate and empathetic, and I am committed to helping you on your path to emotional well-being. I hold authenticity and autonomy in high regard. What is talked about in the counselling room is treated with respect, dignity and confidentiality. It is a place where you can talk about things that you might not feel comfortable talking about anywhere else, or with anyone else. The therapeutic space is a place where individuals can address the issues that prevent them from thriving rather than just getting by.
Special therapeutic focus: Insight psychotherapy to psychologists, psychiatrists, GPs, psychotherapists, counsellors, and other professionals, for stress, distress, anxiety, burnout, imposter syndrome, perfectionism, depression, low self-worth, and understanding intrapsychic and interpersonal dynamics.
I am a senior clinical psychologist, supervisor and accredited psychoanalytic psychotherapist with 38 years of experience. I provide psychodynamic psychotherapy to adults to assist with the difficulties of being human. This may range from unease or lack of vitality, to anguish, fear and protracted suffering. My therapy is best suited to people who are wanting to explore their psychodynamics and are motivated to make changes to improve their quality of life, work and relationships. I have a special supervision interest in assisting Early Career Clinicians with clinical skills and depth insight into the therapeutic relationship.
Special therapeutic focus: Insight psychotherapy to psychologists, psychiatrists, GPs, psychotherapists, counsellors, and other professionals, for stress, distress, anxiety, burnout, imposter syndrome, perfectionism, depression, low self-worth, and understanding intrapsychic and interpersonal dynamics.
I am a senior clinical psychologist, supervisor and accredited psychoanalytic psychotherapist with 38 years of experience. I provide psychodynamic psychotherapy to adults to assist with the difficulties of being human. This may range from unease or lack of vitality, to anguish, fear and protracted suffering. My therapy is best suited to people who are wanting to explore their psychodynamics and are motivated to make changes to improve their quality of life, work and relationships. I have a special supervision interest in assisting Early Career Clinicians with clinical skills and depth insight into the therapeutic relationship.
Often our inner world becomes blocked by stress, anxiety and patterned behaviour.
As a registered psychotherapist with a creative art therapy and pastoral background I work from a collaborative position of care, curiosity and empathy. I utilise a variety of approaches to match your specific goals and needs, facilitating understanding of your particular situation to overcome stuckness. One of the philosophies that resonates for me is, “The problem is the problem, the person is not the problem” (White & Epston, founders of Narrative therapy).
Often our inner world becomes blocked by stress, anxiety and patterned behaviour.
As a registered psychotherapist with a creative art therapy and pastoral background I work from a collaborative position of care, curiosity and empathy. I utilise a variety of approaches to match your specific goals and needs, facilitating understanding of your particular situation to overcome stuckness. One of the philosophies that resonates for me is, “The problem is the problem, the person is not the problem” (White & Epston, founders of Narrative therapy).
With over two decades of experience in individual and relational wellness, I support individuals in managing stress and building resilience, couples in improving communication, connection and intimacy, and families in strengthening bonds and navigating changes.
Hi, I’m Agnes, a wellness and relationship psychotherapist, and former psychologist, dedicated to helping individuals, couples, and families navigate life’s transitions and foster meaningful connections. Whether you’re dealing with relationship challenges, overwhelm, or seeking individual, couples, or family support, I offer compassionate, confidential, and non-judgemental guidance tailored to your needs. Respectful of different relationship styles, I work to improve communication and enhance emotional well-being, creating a safe space where you feel heard and supported.
With over two decades of experience in individual and relational wellness, I support individuals in managing stress and building resilience, couples in improving communication, connection and intimacy, and families in strengthening bonds and navigating changes.
Hi, I’m Agnes, a wellness and relationship psychotherapist, and former psychologist, dedicated to helping individuals, couples, and families navigate life’s transitions and foster meaningful connections. Whether you’re dealing with relationship challenges, overwhelm, or seeking individual, couples, or family support, I offer compassionate, confidential, and non-judgemental guidance tailored to your needs. Respectful of different relationship styles, I work to improve communication and enhance emotional well-being, creating a safe space where you feel heard and supported.
Ever wondered what's next? or how to stay on top of life's rollercoaster? My practice is aimed at supporting you to get a handle on life's challenges. With experience ranging from burnout, grief, and stress management, my person-centered approach draws on a range of modalities.
Ever wondered what's next? or how to stay on top of life's rollercoaster? My practice is aimed at supporting you to get a handle on life's challenges. With experience ranging from burnout, grief, and stress management, my person-centered approach draws on a range of modalities.
Yosi has experience supporting individuals with: Trauma informed care, Depression, Obsessive Compulsive Disorder (OCD), Anxiety and panic, Emotion regulation, Alcohol and other drugs (AOD), adhd, Assertiveness training, LGBTQI+ issues, Aboriginal and Torres Strait Islander background, Stress, Behavioural problems, Personality disorders, Anger management, Grief and loss, Adoption issues, Personal development, Low self-esteem, Life Transition, and Adjustment Issues.
Yosi has experience supporting individuals with: Trauma informed care, Depression, Obsessive Compulsive Disorder (OCD), Anxiety and panic, Emotion regulation, Alcohol and other drugs (AOD), adhd, Assertiveness training, LGBTQI+ issues, Aboriginal and Torres Strait Islander background, Stress, Behavioural problems, Personality disorders, Anger management, Grief and loss, Adoption issues, Personal development, Low self-esteem, Life Transition, and Adjustment Issues.
She enjoys working with a wide range of presentations including: anxiety, depression, stress, anger, interpersonal difficulties and significant life transitions.
Lottie’s approach to therapy centres on the motto that “nothing changes, if nothing changes”. She works with her clients to identify and implement small achievable changes in their lifestyle to improve their overall wellbeing and health. Lottie enjoys working collaboratively with others and endeavours to create a non-judgemental environment for clients to explore their personal and therapeutic goals. She incorporates her passion and background as a Teacher into the therapeutic space by advocating the importance of educating clients on the intricacies of mental health and exploring personalised strategies to overcome adversity.
She enjoys working with a wide range of presentations including: anxiety, depression, stress, anger, interpersonal difficulties and significant life transitions.
Lottie’s approach to therapy centres on the motto that “nothing changes, if nothing changes”. She works with her clients to identify and implement small achievable changes in their lifestyle to improve their overall wellbeing and health. Lottie enjoys working collaboratively with others and endeavours to create a non-judgemental environment for clients to explore their personal and therapeutic goals. She incorporates her passion and background as a Teacher into the therapeutic space by advocating the importance of educating clients on the intricacies of mental health and exploring personalised strategies to overcome adversity.
I seek to help individuals who that are looking to optimize their performance across various domains such as sports, work, or education. These clients may be experiencing difficulties related to emotional regulation, self-esteem, and achieving their personal and professional goals due to a lack of mental fitness, focus, or resilience. My ideal client is motivated to enhance their performance, seeking guidance to develop effective strategies that will help them manage stress, boost their confidence, and cultivate an unshakable mindset. This includes clients with ADHD that are seeking strategies for everyday living.
I seek to help individuals who that are looking to optimize their performance across various domains such as sports, work, or education. These clients may be experiencing difficulties related to emotional regulation, self-esteem, and achieving their personal and professional goals due to a lack of mental fitness, focus, or resilience. My ideal client is motivated to enhance their performance, seeking guidance to develop effective strategies that will help them manage stress, boost their confidence, and cultivate an unshakable mindset. This includes clients with ADHD that are seeking strategies for everyday living.
See more therapy options for Subiaco
Nearby Stress Counsellors Searches for Subiaco
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