Sleep or Insomnia Psychologists and Therapists in Subiaco, WA
I help clients with sleep difficulties such as insomnia, chronic nightmares, shift work, and circadian rhythm disorders.
I help people experiencing sleep difficulties, anxiety, stress, and low self-esteem to regain balance, confidence, and wellbeing in their daily lives. My approach is practical and focused on the here-and-now, while also exploring deeper history and longer-term patterns when it helps you reach your goals.
I help clients with sleep difficulties such as insomnia, chronic nightmares, shift work, and circadian rhythm disorders.
I help people experiencing sleep difficulties, anxiety, stress, and low self-esteem to regain balance, confidence, and wellbeing in their daily lives. My approach is practical and focused on the here-and-now, while also exploring deeper history and longer-term patterns when it helps you reach your goals.
Specific treatment interventions provided by Ashcliffe: AACE Metrix is an Intensive Non-Residential Addiction Treatment Program (formerly the Matrix Program) First Responders Post Critical incident support EMDR Solution Focused Cognitive Behavioural Coaching Wellbeing assessments for Leaders Insomnia and sleep disorders mood management
Ashcliffe Psychology is a private clinical psychology practice offering a broad range of psychological services. The Ashcliffe Psychology practice is comprised of a multi-disciplinary team of Clinical Psychologist’s, Psychologist's, Clinical Nurse, Counsellors and Lived Experienced Mentors, all offering a variety of areas of expertise. Ashcliffe was started by Directors, Kerryn Ashford-Hatherly and Michael Tunnecliffe Clinical Psychologists who have between them more than 50 years of clinical experience and both having worked in senior management roles within government, non-government agencies and the private sector.
Specific treatment interventions provided by Ashcliffe: AACE Metrix is an Intensive Non-Residential Addiction Treatment Program (formerly the Matrix Program) First Responders Post Critical incident support EMDR Solution Focused Cognitive Behavioural Coaching Wellbeing assessments for Leaders Insomnia and sleep disorders mood management
Ashcliffe Psychology is a private clinical psychology practice offering a broad range of psychological services. The Ashcliffe Psychology practice is comprised of a multi-disciplinary team of Clinical Psychologist’s, Psychologist's, Clinical Nurse, Counsellors and Lived Experienced Mentors, all offering a variety of areas of expertise. Ashcliffe was started by Directors, Kerryn Ashford-Hatherly and Michael Tunnecliffe Clinical Psychologists who have between them more than 50 years of clinical experience and both having worked in senior management roles within government, non-government agencies and the private sector.
I work with adults who feel stuck in recurring emotional or relationship patterns, often alongside trauma, mood difficulties, or long-standing challenges. Many have insight or previous therapy experience but haven’t seen lasting change. I help clients identify and change the patterns underlying their difficulties, developing more effective ways of responding and supporting meaningful, sustainable change over time.
I work with adults who feel stuck in recurring emotional or relationship patterns, often alongside trauma, mood difficulties, or long-standing challenges. Many have insight or previous therapy experience but haven’t seen lasting change. I help clients identify and change the patterns underlying their difficulties, developing more effective ways of responding and supporting meaningful, sustainable change over time.
I am a clinical psychologist who was born and raised in Perth, Western Australia. I have a considerable amount of experience working with trauma, adversity, PTSD and Complex PTSD within adult populations. I also have experience working with mood-related issues, anxiety-related issues, personality issues and relationship issues. I use an individualised and empathic approach to each of my clients to assist in not only resolving symptoms but attaining growth and movement in valued directions.
I am a clinical psychologist who was born and raised in Perth, Western Australia. I have a considerable amount of experience working with trauma, adversity, PTSD and Complex PTSD within adult populations. I also have experience working with mood-related issues, anxiety-related issues, personality issues and relationship issues. I use an individualised and empathic approach to each of my clients to assist in not only resolving symptoms but attaining growth and movement in valued directions.
I work with children, adolescents, adults, and families who may be feeling overwhelmed, navigating life transitions, or experiencing stress, trauma, or relationship challenges. Many clients are balancing busy lives, family responsibilities, or FIFO-related pressures, and are looking for a space to pause and reset. They often come when things begin to feel heavy - whether that’s anxiety, emotional reactivity, or disconnection. Together, we create a supportive space to slow things down, make sense of what’s happening, and move forward with greater clarity, confidence, and connection.
I work with children, adolescents, adults, and families who may be feeling overwhelmed, navigating life transitions, or experiencing stress, trauma, or relationship challenges. Many clients are balancing busy lives, family responsibilities, or FIFO-related pressures, and are looking for a space to pause and reset. They often come when things begin to feel heavy - whether that’s anxiety, emotional reactivity, or disconnection. Together, we create a supportive space to slow things down, make sense of what’s happening, and move forward with greater clarity, confidence, and connection.
• Childhood/Adulthood trauma
• Posttraumatic Stress Disorder (PTSD)
Complex PTSD
• Anxiety disorders (Panic, GAD, and OCD)
• Major Depressive Disorder (MDD and other Mood Disorders)
• Substance dependence
• Low self-esteem and assertiveness issues
• Grief and bereavement
• Meditation and Mindfulness
• Multicultural developmental considerations
• Childhood/Adulthood trauma
• Posttraumatic Stress Disorder (PTSD)
Complex PTSD
• Anxiety disorders (Panic, GAD, and OCD)
• Major Depressive Disorder (MDD and other Mood Disorders)
• Substance dependence
• Low self-esteem and assertiveness issues
• Grief and bereavement
• Meditation and Mindfulness
• Multicultural developmental considerations
I am a Clinical Psychologist Registrar and have experience working in community mental health and hospital settings. I am working in private practice and welcome anyone who has concerns of the following nature to reach out to me: men's mental health, OCD, relationship difficulties, addictions, trauma, mood difficulties, perfectionism, and performance-related difficulties.
I am a Clinical Psychologist Registrar and have experience working in community mental health and hospital settings. I am working in private practice and welcome anyone who has concerns of the following nature to reach out to me: men's mental health, OCD, relationship difficulties, addictions, trauma, mood difficulties, perfectionism, and performance-related difficulties.
In addition to private practice, I am a clinical psychologist at King Edward Memorial Hospital and provide in-patient psychotherapy to my perinatal patients at SJOG Subiaco. I have expertise in working with women, couples and families in the perinatal period, including grief & loss and chronic pain. In contrast, my earlier psychology career, saw me working with FIFO mining employees, including remote and rural mining areas of Australia. In addition to mental health issues with the mining population, including couples counselling and the unique challenges this poses on relationships.
In addition to private practice, I am a clinical psychologist at King Edward Memorial Hospital and provide in-patient psychotherapy to my perinatal patients at SJOG Subiaco. I have expertise in working with women, couples and families in the perinatal period, including grief & loss and chronic pain. In contrast, my earlier psychology career, saw me working with FIFO mining employees, including remote and rural mining areas of Australia. In addition to mental health issues with the mining population, including couples counselling and the unique challenges this poses on relationships.
Kylie is particularly known for her down-to-earth, non-judgmental style. She works with adults whose confidence and sense of self have been shaken by a life change or by discovering their mind works differently. She helps them feel solid again. Life change may include illness, burnout, relationship strain, career transition, relocation, or adjusting to a diagnosis. Some people seek support when anxiety or low mood begins affecting their functioning. Others are exploring neurodivergence, such as ADHD or autism, as part of understanding long-standing patterns. Kylie tends to think differently and can offer unique perspectives.
Kylie is particularly known for her down-to-earth, non-judgmental style. She works with adults whose confidence and sense of self have been shaken by a life change or by discovering their mind works differently. She helps them feel solid again. Life change may include illness, burnout, relationship strain, career transition, relocation, or adjusting to a diagnosis. Some people seek support when anxiety or low mood begins affecting their functioning. Others are exploring neurodivergence, such as ADHD or autism, as part of understanding long-standing patterns. Kylie tends to think differently and can offer unique perspectives.
I offer thoughtful and informed psychological treatment in both individual therapy and structured therapeutic groups and can support you with a range of concerns, including mood disorders, adult ADHD, sleep challenges, and trauma recovery.
At the heart of my practice is a genuine commitment to helping people create meaningful lives, develop practical coping strategies, and rediscover balance and well-being.
Offering a personalised blend of practical tools and emotional exploration, emphasising personal accountability and collaboration to achieve meaningful growth.
I have a special interest in the effective integration of psychology and art and creative interventions for groups and individuals.
Close family ties to service life mean I value providing support to uniformed personnel and their families.
I offer thoughtful and informed psychological treatment in both individual therapy and structured therapeutic groups and can support you with a range of concerns, including mood disorders, adult ADHD, sleep challenges, and trauma recovery.
At the heart of my practice is a genuine commitment to helping people create meaningful lives, develop practical coping strategies, and rediscover balance and well-being.
Offering a personalised blend of practical tools and emotional exploration, emphasising personal accountability and collaboration to achieve meaningful growth.
I have a special interest in the effective integration of psychology and art and creative interventions for groups and individuals.
Close family ties to service life mean I value providing support to uniformed personnel and their families.
I am a Masters qualified Social Worker with over 23 years of clinical experience supporting individuals, couples and family across a wide range of mental health concerns, situational distress and psychosocial stresses. I specialise in working with trauma, complex trauma, PTSD including experiences of childhood abuse, childhood sexual trauma and neglect (and associated symptoms i.e. depression, shame, complicated grief and night terrors); relationship difficulties, IPV/ FDV, grief and los, guilt; as well as a range of mental health diagnosis, mood disorders and mal adaptive or problematic behaviours.
I am a Masters qualified Social Worker with over 23 years of clinical experience supporting individuals, couples and family across a wide range of mental health concerns, situational distress and psychosocial stresses. I specialise in working with trauma, complex trauma, PTSD including experiences of childhood abuse, childhood sexual trauma and neglect (and associated symptoms i.e. depression, shame, complicated grief and night terrors); relationship difficulties, IPV/ FDV, grief and los, guilt; as well as a range of mental health diagnosis, mood disorders and mal adaptive or problematic behaviours.
Geraldine supports a range of mental health challenges, including stress, anxiety, trauma, depression, relationship difficulties, life transitions, grief and loss, burnout, parenting, disordered behaviours (such as sleep and eating), and transformational growth.
Geraldine is an Organisational & Clinical Psychotherapist and Executive Coach based in Subiaco 6008. For over 30 years Geraldine has worked at the forefront of personal and organisational transformation across Australia and Asia. Her work centres around both inner and outer wellbeing and is guided by a passion for supporting individuals and communities to thrive. She is known for weaving deep listening, insight and intuitive presence to deliver impactful outcomes.
Geraldine supports a range of mental health challenges, including stress, anxiety, trauma, depression, relationship difficulties, life transitions, grief and loss, burnout, parenting, disordered behaviours (such as sleep and eating), and transformational growth.
Geraldine is an Organisational & Clinical Psychotherapist and Executive Coach based in Subiaco 6008. For over 30 years Geraldine has worked at the forefront of personal and organisational transformation across Australia and Asia. Her work centres around both inner and outer wellbeing and is guided by a passion for supporting individuals and communities to thrive. She is known for weaving deep listening, insight and intuitive presence to deliver impactful outcomes.
I am a Registered Psychologist, having obtained my Psychology qualifications at the University of Melbourne and Murdoch University. My clinical experience commenced as a Behavioural Therapist working with children on the autism spectrum; then branching into high-complexity adult presentations in forensics, community alcohol and drug setting, trauma and private practice. I feel a sense of honour to be part of a therapeutic space where a person can feel safe to reflect, explore challenges, and recharge.
I am a Registered Psychologist, having obtained my Psychology qualifications at the University of Melbourne and Murdoch University. My clinical experience commenced as a Behavioural Therapist working with children on the autism spectrum; then branching into high-complexity adult presentations in forensics, community alcohol and drug setting, trauma and private practice. I feel a sense of honour to be part of a therapeutic space where a person can feel safe to reflect, explore challenges, and recharge.
At Exploring Minds Psychology we are passionate about providing services to support children, adolescents (and their families), and adults.
At Exploring Minds Psychology we are passionate about providing services to support children, adolescents (and their families), and adults.
I'm a dedicated professional with a passion for Psychology. I combine a strong work ethic with a relaxed and friendly demeanor, making the collaborative approach both effective and enjoyable. My goal is to help as much as possible while fostering a positive environment.
I'm a dedicated professional with a passion for Psychology. I combine a strong work ethic with a relaxed and friendly demeanor, making the collaborative approach both effective and enjoyable. My goal is to help as much as possible while fostering a positive environment.
At South Beach Psychology, we know life gets busy—and getting support shouldn’t be hard. That’s why we offer flexible telehealth services (therapy, assessments, and capacity building) you can access from home, with hours from 7am–9pm during the week as well as Saturday mornings. Prefer in-person? We also offer limited face-to-face sessions from our Subiaco offices. Whether you're navigating challenges or working toward personal goals, we're here to help. Get in touch to see how we can support you.
At South Beach Psychology, we know life gets busy—and getting support shouldn’t be hard. That’s why we offer flexible telehealth services (therapy, assessments, and capacity building) you can access from home, with hours from 7am–9pm during the week as well as Saturday mornings. Prefer in-person? We also offer limited face-to-face sessions from our Subiaco offices. Whether you're navigating challenges or working toward personal goals, we're here to help. Get in touch to see how we can support you.
Taking the step to seek support is a big decision, and I'm here to make it as comfortable as possible for you. Over the years, I’ve had the privilege of working with people from all walks of life. I’ve supported clients as an NDIS psychologist and behaviour specialist, worked with students as a school psychologist, provided outreach services in aged care, and offered private therapy for adults. This diverse background allows me to address a variety of challenges, from anxiety and depression to more complex conditions. I also have a special interest in helping adults with assertive communication and building stronger relationships.
Taking the step to seek support is a big decision, and I'm here to make it as comfortable as possible for you. Over the years, I’ve had the privilege of working with people from all walks of life. I’ve supported clients as an NDIS psychologist and behaviour specialist, worked with students as a school psychologist, provided outreach services in aged care, and offered private therapy for adults. This diverse background allows me to address a variety of challenges, from anxiety and depression to more complex conditions. I also have a special interest in helping adults with assertive communication and building stronger relationships.
Looking for a safe, supportive space to move past what's keeping you stuck in life? We'll work collaboratively to break unhelpful patterns and rewrite limiting narratives.
While we can't change the past, we can transform how it affects you today.
Psychology sessions with me are integrative drawing from CBT, ACT, DBT, EMDR, IFS, and narrative therapy—grounded in trauma and developmental theory. There is no one-size-fits-all model of therapy so I've spent the last 20 years gathering ideas and strategies from various approaches.
Looking for a safe, supportive space to move past what's keeping you stuck in life? We'll work collaboratively to break unhelpful patterns and rewrite limiting narratives.
While we can't change the past, we can transform how it affects you today.
Psychology sessions with me are integrative drawing from CBT, ACT, DBT, EMDR, IFS, and narrative therapy—grounded in trauma and developmental theory. There is no one-size-fits-all model of therapy so I've spent the last 20 years gathering ideas and strategies from various approaches.
Hi! Welcome to Jessica Bell Psychology.
As an endorsed counselling psychologist my strength is in assessing and treating mood concerns (bipolar disorder, depression), anxiety, binge eating difficulties and trauma (PTSD, CPTSD), with specific experience in the combination of bipolar disorder and trauma.
If you are questionning whether a diagnosis may apply to you, you have a new diagnosis, are feeling stuck in a never ending cycle or just longing to feel more connected, more in control and more at ease in your life, then you've come to the right place.
Hi! Welcome to Jessica Bell Psychology.
As an endorsed counselling psychologist my strength is in assessing and treating mood concerns (bipolar disorder, depression), anxiety, binge eating difficulties and trauma (PTSD, CPTSD), with specific experience in the combination of bipolar disorder and trauma.
If you are questionning whether a diagnosis may apply to you, you have a new diagnosis, are feeling stuck in a never ending cycle or just longing to feel more connected, more in control and more at ease in your life, then you've come to the right place.
Taking the first step towards support can feel daunting, but you don’t have to do it alone. As a registered psychologist, I offer a warm, collaborative space where you can feel truly heard and understood. My approach is grounded in empathy, trust, and evidence-based practices tailored to your unique needs. Together, we’ll work at your pace to explore challenges, build on your strengths, and create meaningful, lasting change.
Taking the first step towards support can feel daunting, but you don’t have to do it alone. As a registered psychologist, I offer a warm, collaborative space where you can feel truly heard and understood. My approach is grounded in empathy, trust, and evidence-based practices tailored to your unique needs. Together, we’ll work at your pace to explore challenges, build on your strengths, and create meaningful, lasting change.
Nearby Sleep or Insomnia Therapists Searches for Subiaco
- Dalkeith
- Floreat
- Highgate
- Leederville
- Mount Hawthorn
- Nedlands
- Northbridge
- Perth
- Shenton Park
- Wembley
- West Leederville
- West Perth
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.