Sleep or Insomnia Counselling in Subiaco, WA
Specific treatment interventions provided by Ashcliffe: The Metrix Program Intensive Outpatient Treatment of Addiction Coaching: Solution Focused Cognitive Behavioural Coaching CBT Programs in Anger Management / Depression & Mood disorders / Anxiety CBTi Overcoming Insomnia Sleep Program
Ashcliffe Psychology is a private clinical psychology practice offering a broad range of psychological services. The Ashcliffe Psychology practice is comprised of a team of Psychologist’s offering a variety of areas of expertise. The Directors, Kerryn Ashford-Hatherly and Michael Tunnecliffe have between them more than 50 years of clinical experience and both have worked in senior management roles within government, non-government agencies and the private sector.
Specific treatment interventions provided by Ashcliffe: The Metrix Program Intensive Outpatient Treatment of Addiction Coaching: Solution Focused Cognitive Behavioural Coaching CBT Programs in Anger Management / Depression & Mood disorders / Anxiety CBTi Overcoming Insomnia Sleep Program
Ashcliffe Psychology is a private clinical psychology practice offering a broad range of psychological services. The Ashcliffe Psychology practice is comprised of a team of Psychologist’s offering a variety of areas of expertise. The Directors, Kerryn Ashford-Hatherly and Michael Tunnecliffe have between them more than 50 years of clinical experience and both have worked in senior management roles within government, non-government agencies and the private sector.
Kylie has particular interests in helping individuals navigate difficult life transitions, adapt following diagnosis/illness, manage professional pressures; improve performance, and embed healthy lifestyle habits (e.g. movement, mindful awareness, sleep).
Kylie places great emphasis on strength-orientated approaches and healthy living. Her priority is to understand you as a whole, not just your symptoms. She draws upon a range of techniques including CBT, solution-orientated therapy, ACT, polyvagal theory, positive psychology, features of Internal Family Systems (IFS), and psychodynamic therapies.
Kylie has particular interests in helping individuals navigate difficult life transitions, adapt following diagnosis/illness, manage professional pressures; improve performance, and embed healthy lifestyle habits (e.g. movement, mindful awareness, sleep).
Kylie places great emphasis on strength-orientated approaches and healthy living. Her priority is to understand you as a whole, not just your symptoms. She draws upon a range of techniques including CBT, solution-orientated therapy, ACT, polyvagal theory, positive psychology, features of Internal Family Systems (IFS), and psychodynamic therapies.
Struggling to wind down, relax or calm your busy mind and this might be affecting your sleep.
I have extensive experience working with people struggling with anxiety disorders, depression, stress, insomnia and other sleep issues, parenting, relationship issues and adult ADHD. I can also help you to identify if ADHD is part of the picture for you and how to manage this effectively. I offer assessment and individual therapy.
Struggling to wind down, relax or calm your busy mind and this might be affecting your sleep.
I have extensive experience working with people struggling with anxiety disorders, depression, stress, insomnia and other sleep issues, parenting, relationship issues and adult ADHD. I can also help you to identify if ADHD is part of the picture for you and how to manage this effectively. I offer assessment and individual therapy.
Life can be very hard sometimes. If you're struggling emotionally, mentally or physically and not only need support but also want to learn new tools to help you cope, then I would be honoured to support you.
Life can be very hard sometimes. If you're struggling emotionally, mentally or physically and not only need support but also want to learn new tools to help you cope, then I would be honoured to support you.
At Wisdom Wellness, our goal is to support you through understanding and interacting with your thoughts, emotions and actions more effectively. Our passion lies in assisting you to clarify the values that are truly important to you, moving you towards a more authentic, healthy and meaningful life. Our own values of authenticity, connection, integrity and wellness flow through all of our services. We will always provide a tailored, client-centred approach with the utmost care and compassion.
At Wisdom Wellness, our goal is to support you through understanding and interacting with your thoughts, emotions and actions more effectively. Our passion lies in assisting you to clarify the values that are truly important to you, moving you towards a more authentic, healthy and meaningful life. Our own values of authenticity, connection, integrity and wellness flow through all of our services. We will always provide a tailored, client-centred approach with the utmost care and compassion.
• Childhood/Adulthood trauma
• Posttraumatic Stress Disorder (PTSD)
• Anxiety disorders (Panic, GAD, and OCD)
• Major Depressive Disorder (MDD and other Mood Disorders)
• Substance dependence
• Low self-esteem and assertiveness issues
• Grief and bereavement
• Meditation and Mindfulness
• Multicultural developmental considerations
• Childhood/Adulthood trauma
• Posttraumatic Stress Disorder (PTSD)
• Anxiety disorders (Panic, GAD, and OCD)
• Major Depressive Disorder (MDD and other Mood Disorders)
• Substance dependence
• Low self-esteem and assertiveness issues
• Grief and bereavement
• Meditation and Mindfulness
• Multicultural developmental considerations
I am a clinical psychologist who was born and raised in Perth, Western Australia. I have a considerable amount of experience working with trauma, adversity, PTSD and Complex PTSD within adult populations. I also have experience working with mood-related issues, anxiety-related issues, personality issues and relationship issues. I use an individualised and empathic approach to each of my clients to assist in not only resolving symptoms but attaining growth and movement in valued directions.
I am a clinical psychologist who was born and raised in Perth, Western Australia. I have a considerable amount of experience working with trauma, adversity, PTSD and Complex PTSD within adult populations. I also have experience working with mood-related issues, anxiety-related issues, personality issues and relationship issues. I use an individualised and empathic approach to each of my clients to assist in not only resolving symptoms but attaining growth and movement in valued directions.
At Exploring Minds Psychology we are passionate about providing services to support children, adolescents (and their families), and adults.
At Exploring Minds Psychology we are passionate about providing services to support children, adolescents (and their families), and adults.
I am a Clinical Psychology Registrar with 10+ years experience providing therapy across the lifespan and specialist interest and experience in working with clients who have experienced trauma, and families navigating pregnancy through to parenting. Life can be bumpy and unpredictable sometimes, especially during times of transitions and changes. Therapy can be a confidential and non-judgemental space for you to be deeply heard and understood, helping you come to know yourself and make sense of your experiences and relationships to find paths forward that are meaningful to you.
I am a Clinical Psychology Registrar with 10+ years experience providing therapy across the lifespan and specialist interest and experience in working with clients who have experienced trauma, and families navigating pregnancy through to parenting. Life can be bumpy and unpredictable sometimes, especially during times of transitions and changes. Therapy can be a confidential and non-judgemental space for you to be deeply heard and understood, helping you come to know yourself and make sense of your experiences and relationships to find paths forward that are meaningful to you.
Angela has experience in a broad range of mental health difficulties including; anxiety, depression and trauma related conditions. She works with young children from age 5 through to adults across the lifespan and is also passionate about mid to older adults becoming unstuck and finding their purpose. She has worked in the private sector and also in the disability field. She has a master’s in Clinical Neuropsychology and has a particular interest in biology, incorporating lifestyle measures that enhance people's health, by motivating and coaching clients with lifestyle changes that are evidence-based, and improve the psychological
Angela has experience in a broad range of mental health difficulties including; anxiety, depression and trauma related conditions. She works with young children from age 5 through to adults across the lifespan and is also passionate about mid to older adults becoming unstuck and finding their purpose. She has worked in the private sector and also in the disability field. She has a master’s in Clinical Neuropsychology and has a particular interest in biology, incorporating lifestyle measures that enhance people's health, by motivating and coaching clients with lifestyle changes that are evidence-based, and improve the psychological
I like to work collaboratively to positively support you on your individual pathway, and aim to promote your wellness overall, and offer an holistic, individual and creative approach to counselling.
I like to work collaboratively to positively support you on your individual pathway, and aim to promote your wellness overall, and offer an holistic, individual and creative approach to counselling.
I am a Registered Psychologist, having obtained my Psychology qualifications at the University of Melbourne and Murdoch University. My clinical experience commenced as a Behavioural Therapist working with children on the autism spectrum; then branching into high-complexity adult presentations in forensics, community alcohol and drug setting, trauma and private practice. I feel a sense of honour to be part of a therapeutic space where a person can feel safe to reflect, explore challenges, and recharge.
I am a Registered Psychologist, having obtained my Psychology qualifications at the University of Melbourne and Murdoch University. My clinical experience commenced as a Behavioural Therapist working with children on the autism spectrum; then branching into high-complexity adult presentations in forensics, community alcohol and drug setting, trauma and private practice. I feel a sense of honour to be part of a therapeutic space where a person can feel safe to reflect, explore challenges, and recharge.
In addition to private practice, I am a clinical psychologist at King Edward Memorial Hospital and provide in-patient psychotherapy to my perinatal patients at SJOG Subiaco. I have expertise in working with women, couples and families in the perinatal period, including grief & loss and chronic pain. In contrast, my earlier psychology career, saw me working with FIFO mining employees, including remote and rural mining areas of Australia. In addition to mental health issues with the mining population, including couples counselling and the unique challenges this poses on relationships.
In addition to private practice, I am a clinical psychologist at King Edward Memorial Hospital and provide in-patient psychotherapy to my perinatal patients at SJOG Subiaco. I have expertise in working with women, couples and families in the perinatal period, including grief & loss and chronic pain. In contrast, my earlier psychology career, saw me working with FIFO mining employees, including remote and rural mining areas of Australia. In addition to mental health issues with the mining population, including couples counselling and the unique challenges this poses on relationships.
As a mature person I have the benefit of my own life experience as well as my many years of professional practice that I can draw upon. This has enabled me to help many people to improve the quality of their lives and their relationships and to cope with and overcome the traumas and challenges that life eventually presents to all of us.
As a mature person I have the benefit of my own life experience as well as my many years of professional practice that I can draw upon. This has enabled me to help many people to improve the quality of their lives and their relationships and to cope with and overcome the traumas and challenges that life eventually presents to all of us.
I’m a generally registered psychologist who’s friendly nature and client-centred approach to therapy allow clients to feel supported, heard, and understood. I provide a safe collaborative space for clients to explore their unique challenges using evidenced based practices. I believe that a strong therapeutic relationship based on empathy and trust underpins meaningful and lasting change. I also understand that reaching out for support is the first step but it’s often the most difficult.
I’m a generally registered psychologist who’s friendly nature and client-centred approach to therapy allow clients to feel supported, heard, and understood. I provide a safe collaborative space for clients to explore their unique challenges using evidenced based practices. I believe that a strong therapeutic relationship based on empathy and trust underpins meaningful and lasting change. I also understand that reaching out for support is the first step but it’s often the most difficult.
At Kinship, our central focus is to cultivate a safe and trustworthy environment. So that those seeking help feel emotionally comfortable and are able to connect with our dedicated, compassionate and skilled professionals. Here, we collaborate with our clients, emphasising a strengths-based approach to achieve lasting therapeutic outcomes. We work with people who have experienced trauma in their life, those feeling emotional distress, suicidal thoughts or relationship difficulties and those who are experiencing mental illnesses such as PTSD, Depression, Anxiety, complex grief, stress or adjustment difficulties.
At Kinship, our central focus is to cultivate a safe and trustworthy environment. So that those seeking help feel emotionally comfortable and are able to connect with our dedicated, compassionate and skilled professionals. Here, we collaborate with our clients, emphasising a strengths-based approach to achieve lasting therapeutic outcomes. We work with people who have experienced trauma in their life, those feeling emotional distress, suicidal thoughts or relationship difficulties and those who are experiencing mental illnesses such as PTSD, Depression, Anxiety, complex grief, stress or adjustment difficulties.
With over 19 years experience and AHPRA Clinical Psychology endorsement, I am grateful to have been able to develop meaningful therapeutic relationships with many individuals presenting at challenging times in their lives.
With over 19 years experience and AHPRA Clinical Psychology endorsement, I am grateful to have been able to develop meaningful therapeutic relationships with many individuals presenting at challenging times in their lives.
If you are feeling depressed, and anxious, troubled in different ways, I am interested in getting to know you and the difficulties and issues that you experience at personal and/ or work and other relational levels. Through listening to you and talking together, it becomes possible to shed new light on old problems. This creates new ways of thinking. The ensuing growth development can enable you to consider yourself and others from new perspectives and allows space for different choices and the possibility to make different life decisions.
If you are feeling depressed, and anxious, troubled in different ways, I am interested in getting to know you and the difficulties and issues that you experience at personal and/ or work and other relational levels. Through listening to you and talking together, it becomes possible to shed new light on old problems. This creates new ways of thinking. The ensuing growth development can enable you to consider yourself and others from new perspectives and allows space for different choices and the possibility to make different life decisions.
My goal is to help you overcome the challenges that are preventing you from living your best life. My approach emphasises evidence-based practice, meaning I rely on scientifically-proven methods to help you achieve positive outcomes. , I am committed to providing the highest standard of care to my clients. I believe in the power of the mind-body relationship and specialise in treating complex health conditions such as chronic pain and autoimmune disorders. By working together, we can discover the unique tools and strategies that will help you overcome life's obstacles and achieve greater wellbeing.
My goal is to help you overcome the challenges that are preventing you from living your best life. My approach emphasises evidence-based practice, meaning I rely on scientifically-proven methods to help you achieve positive outcomes. , I am committed to providing the highest standard of care to my clients. I believe in the power of the mind-body relationship and specialise in treating complex health conditions such as chronic pain and autoimmune disorders. By working together, we can discover the unique tools and strategies that will help you overcome life's obstacles and achieve greater wellbeing.
Hi! I'm really glad you stopped by! Welcome to Jessica Bell Psychology.
As an endorsed counselling psychologists my strength is in helping clients who experience mood difficulties, specifically bipolar disorder and depression, as well as people struggling with anxiety and those who have experienced trauma.
If you are feeling stuck or in a never ending cycle and are longing to feel more connected, more in control and more at ease in your life, then support is available.
Hi! I'm really glad you stopped by! Welcome to Jessica Bell Psychology.
As an endorsed counselling psychologists my strength is in helping clients who experience mood difficulties, specifically bipolar disorder and depression, as well as people struggling with anxiety and those who have experienced trauma.
If you are feeling stuck or in a never ending cycle and are longing to feel more connected, more in control and more at ease in your life, then support is available.
Nearby Sleep or Insomnia Counsellors Searches for Subiaco
- Floreat
- Glendalough
- Highgate
- Leederville
- Mount Hawthorn
- Nedlands
- Northbridge
- Perth
- Shenton Park
- Wembley
- West Leederville
- West Perth
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.