Anxiety Psychologists and Therapists in Subiaco, WA
As a registered psychologist with seven years of experience, I combine a rigorous work ethic with a relaxed, approachable demeanour. I believe therapy should be highly effective but also an engaging, collaborative process. My goal is to provide practical, evidence-based support in an environment where clients can feel genuinely comfortable doing the work.
As a registered psychologist with seven years of experience, I combine a rigorous work ethic with a relaxed, approachable demeanour. I believe therapy should be highly effective but also an engaging, collaborative process. My goal is to provide practical, evidence-based support in an environment where clients can feel genuinely comfortable doing the work.
I am a clinical psychologist with a special interest in working with adults experiencing difficulties with anxiety, perfectionism, self-esteem, assertiveness, PTSD, perinatal mental health, interpersonal and relationship difficulties.
I offer a warm and collaborative approach to therapy ensuring that clients are able to explore their issues in a safe and non-judgmental environment.
I am a clinical psychologist with a special interest in working with adults experiencing difficulties with anxiety, perfectionism, self-esteem, assertiveness, PTSD, perinatal mental health, interpersonal and relationship difficulties.
I offer a warm and collaborative approach to therapy ensuring that clients are able to explore their issues in a safe and non-judgmental environment.
I work with people who are carrying more than they can sort through alone including adolescents, adults, and couples navigating eating disorders, perinatal mental health, anxiety, mood, trauma, neurodiversity, life transitions, and workplace stress.
Endorsed clinical psychologist with substantial experience in specialist eating disorder and hormonal health services. I work with adolescents, adults, couples, and families using a range of evidence-based therapies, always tailored, and grounded in attachment, trauma, and neuro-affirming principles.
I work with people who are carrying more than they can sort through alone including adolescents, adults, and couples navigating eating disorders, perinatal mental health, anxiety, mood, trauma, neurodiversity, life transitions, and workplace stress.
Endorsed clinical psychologist with substantial experience in specialist eating disorder and hormonal health services. I work with adolescents, adults, couples, and families using a range of evidence-based therapies, always tailored, and grounded in attachment, trauma, and neuro-affirming principles.
Joanne works with adults of all ages and has extensive experience the areas of anxiety, mood disorders (including depression), adjustment to life transitions, chronic illness, pain management, trauma and grief and loss.
Joanne has undertaken training in evidence based approaches including cognitive behavioural therapy (CBT), Schema therapy, Dialectical behaviour Therapy (DBT), Acceptance and commitment therapy (ACT) and Eye movement desensitisation reprocessing (EMDR). Joanne combines aspects from these therapeutic approaches to formulate an individualised treatment plans.
Joanne works with adults of all ages and has extensive experience the areas of anxiety, mood disorders (including depression), adjustment to life transitions, chronic illness, pain management, trauma and grief and loss.
Joanne has undertaken training in evidence based approaches including cognitive behavioural therapy (CBT), Schema therapy, Dialectical behaviour Therapy (DBT), Acceptance and commitment therapy (ACT) and Eye movement desensitisation reprocessing (EMDR). Joanne combines aspects from these therapeutic approaches to formulate an individualised treatment plans.
We offer counselling for individuals aged 4 and above for anxiety, low mood, ADHD, self-esteem, and more.
At Exploring Minds Psychology we are passionate about providing services to support children, adolescents (and their families), and adults.
We offer counselling for individuals aged 4 and above for anxiety, low mood, ADHD, self-esteem, and more.
At Exploring Minds Psychology we are passionate about providing services to support children, adolescents (and their families), and adults.
A creative thinker with a flexible approach, I bring an authentic and transparent approach to my counselling. I love to help break down the barriers that make others feel boxed in and show you that there is a place of clarity available for us all - no matter how outside of the norm we may feel.
No two people and situations are the same - and neither is my counselling. Whether you love to travel, you work quirky hours, or you only need help every now and again, I'm here to work with you.
A creative thinker with a flexible approach, I bring an authentic and transparent approach to my counselling. I love to help break down the barriers that make others feel boxed in and show you that there is a place of clarity available for us all - no matter how outside of the norm we may feel.
No two people and situations are the same - and neither is my counselling. Whether you love to travel, you work quirky hours, or you only need help every now and again, I'm here to work with you.
I enjoy working with clients to explore the ways that their past is impacting on their present. I want to empower clients to get their emotional needs met.
I enjoy working with clients to explore the ways that their past is impacting on their present. I want to empower clients to get their emotional needs met.
You may be carrying the impact of trauma, relationship hurt or long-term emotional strain. Perhaps you’ve pushed through life’s challenges but now feel stuck, overwhelmed or disconnected. I often work with women recovering from trauma and DV, business owners and tradesmen under pressure, men in their 30s–50s navigating identity or relationship stress, and young men 14–25 struggling with emotions, direction or self-worth.
You may be carrying the impact of trauma, relationship hurt or long-term emotional strain. Perhaps you’ve pushed through life’s challenges but now feel stuck, overwhelmed or disconnected. I often work with women recovering from trauma and DV, business owners and tradesmen under pressure, men in their 30s–50s navigating identity or relationship stress, and young men 14–25 struggling with emotions, direction or self-worth.
Tara uses evidence-based approaches to support people experiencing anxiety, depression, Autism, ADHD, & Stress.
Tara McDonald is a registered psychologist and board approved supervisor who has worked extensively with a range of complex and special needs populations giving her a range of specialised skills. Additionally, she has a motivational and optimistic outlook to human potential making difficult conversations flow with ease, and treatment planning to unique needs seem less daunting. Tara provides evidence based treatment protocols to a range of mental health challenges to all ages including children, teens and adults alike. We love her easy going, easy to talk to style and her trusted opinion to whatever circumstance.
Tara uses evidence-based approaches to support people experiencing anxiety, depression, Autism, ADHD, & Stress.
Tara McDonald is a registered psychologist and board approved supervisor who has worked extensively with a range of complex and special needs populations giving her a range of specialised skills. Additionally, she has a motivational and optimistic outlook to human potential making difficult conversations flow with ease, and treatment planning to unique needs seem less daunting. Tara provides evidence based treatment protocols to a range of mental health challenges to all ages including children, teens and adults alike. We love her easy going, easy to talk to style and her trusted opinion to whatever circumstance.
I work with: anxiety and depression, difficulty adjusting to a life challenge or a life change, traumatic life events, difficult events in childhood, recovery from bullying, workplace issues, relationship problems, adjustment to diagnosis of ADHD and/or Autism, parents of children with disabilities and medical conditions.
I love being a psychologist. It’s a genuine pleasure and joy to work with people, to be invited to hear about their lives, their challenges and what they want for themselves. In working with people, I’m interested in tailoring therapy to each individual client. I recognise that every person has their unique way of being in the world and way of looking at the world, and so will have their own needs and wants in how therapy will work for them.
I work with: anxiety and depression, difficulty adjusting to a life challenge or a life change, traumatic life events, difficult events in childhood, recovery from bullying, workplace issues, relationship problems, adjustment to diagnosis of ADHD and/or Autism, parents of children with disabilities and medical conditions.
I love being a psychologist. It’s a genuine pleasure and joy to work with people, to be invited to hear about their lives, their challenges and what they want for themselves. In working with people, I’m interested in tailoring therapy to each individual client. I recognise that every person has their unique way of being in the world and way of looking at the world, and so will have their own needs and wants in how therapy will work for them.
I am passionate about working with people who are; anxious or overwhelmed, experiencing relational conflict or learning to manage ADHD or life stress, overcoming trauma, or unhelpful habits.
Looking for a safe, supportive space to move past what's keeping you stuck in life? We'll work collaboratively to break unhelpful patterns and rewrite limiting narratives.
While we can't change the past, we can transform how it affects you today.
Psychology sessions with me are integrative drawing from CBT, ACT, DBT, EMDR, IFS, and narrative therapy—grounded in trauma and developmental theory. There is no one-size-fits-all model of therapy so I've spent the last 20 years gathering ideas and strategies from various approaches.
I am passionate about working with people who are; anxious or overwhelmed, experiencing relational conflict or learning to manage ADHD or life stress, overcoming trauma, or unhelpful habits.
Looking for a safe, supportive space to move past what's keeping you stuck in life? We'll work collaboratively to break unhelpful patterns and rewrite limiting narratives.
While we can't change the past, we can transform how it affects you today.
Psychology sessions with me are integrative drawing from CBT, ACT, DBT, EMDR, IFS, and narrative therapy—grounded in trauma and developmental theory. There is no one-size-fits-all model of therapy so I've spent the last 20 years gathering ideas and strategies from various approaches.
She regularly supports clients with complex presentations, including co-occurring depression, anxiety, ADHD, trauma histories, and neurodivergence.
Maddie’s approach is client-centred, warm, and grounded in evidence-based practice. She tailors therapy to each client’s goals, strengths, and needs, drawing on established psychological frameworks to support insight, self-compassion, and meaningful change. Maddie has experience working within multidisciplinary teams across inpatient and outpatient contexts, and collaborates closely with families, schools, and other health professionals where appropriate. She also has experience providing individual, group, and family therapy.
She regularly supports clients with complex presentations, including co-occurring depression, anxiety, ADHD, trauma histories, and neurodivergence.
Maddie’s approach is client-centred, warm, and grounded in evidence-based practice. She tailors therapy to each client’s goals, strengths, and needs, drawing on established psychological frameworks to support insight, self-compassion, and meaningful change. Maddie has experience working within multidisciplinary teams across inpatient and outpatient contexts, and collaborates closely with families, schools, and other health professionals where appropriate. She also has experience providing individual, group, and family therapy.
I work with people aged 12 and up. My aim is to help people achieve their goals and be able to fully experience their lives. I work with adolescents who are navigating a new world of independence and exploration; those in their early 20s who are identifying what they want in life, those of parenting age experiencing fertility/pregnancy issues, and people of all ages going through mental, physical and relationship problems.
I work with people aged 12 and up. My aim is to help people achieve their goals and be able to fully experience their lives. I work with adolescents who are navigating a new world of independence and exploration; those in their early 20s who are identifying what they want in life, those of parenting age experiencing fertility/pregnancy issues, and people of all ages going through mental, physical and relationship problems.
I take a holistic approach to your mental health by combining evidence-based practises, with fluff-free psychology advice, wrapped in genuine compassion and care —to help you break out of the perfectionism trap, quiet the relentless anxiety, and finally move forward.
If you are a high achiever who looks completely put-together on the outside but is secretly struggling through burnout, imposter syndrome, or constantly being in your head, you are in the right place. We will zoom out to understand the root patterns of what's going on, while applying practical, science-backed strategies to handle the daily pressures.
I take a holistic approach to your mental health by combining evidence-based practises, with fluff-free psychology advice, wrapped in genuine compassion and care —to help you break out of the perfectionism trap, quiet the relentless anxiety, and finally move forward.
If you are a high achiever who looks completely put-together on the outside but is secretly struggling through burnout, imposter syndrome, or constantly being in your head, you are in the right place. We will zoom out to understand the root patterns of what's going on, while applying practical, science-backed strategies to handle the daily pressures.
My vast experience includes providing evidence based assistance to improve mood, anxiety, emotional regulation, stress, burnout, life adjustment and transitions, grief and self-worth to name a few.
As a Clinical psychologist with over 20 years experience and AHPRA Clinical Psychology endorsement, I am grateful to have been able to develop meaningful therapeutic relationships with many adults presenting at challenging times in their lives. Using a range of treatment modalities tailored to suit indiviudal goals and circumstances I endeavor to provide clients with skills and strategies to assist them in improving their day to day coping in a range of areas and life domains.
My vast experience includes providing evidence based assistance to improve mood, anxiety, emotional regulation, stress, burnout, life adjustment and transitions, grief and self-worth to name a few.
As a Clinical psychologist with over 20 years experience and AHPRA Clinical Psychology endorsement, I am grateful to have been able to develop meaningful therapeutic relationships with many adults presenting at challenging times in their lives. Using a range of treatment modalities tailored to suit indiviudal goals and circumstances I endeavor to provide clients with skills and strategies to assist them in improving their day to day coping in a range of areas and life domains.
I am passionate about coming alongside you and helping you find solutions, healing and recovery. My goal is for you to come to a place where you are able to move forward, to gain clarity and reach a new level of better. I like to be client-centred and encouraging client autonomy as well as building a space for healthy collaboration and problem solving. I am a strong believer in an individual’s ability to find change and to break out of old patterns and cycles. For me it is important to foster an atmosphere of hope and perspective.
I am passionate about coming alongside you and helping you find solutions, healing and recovery. My goal is for you to come to a place where you are able to move forward, to gain clarity and reach a new level of better. I like to be client-centred and encouraging client autonomy as well as building a space for healthy collaboration and problem solving. I am a strong believer in an individual’s ability to find change and to break out of old patterns and cycles. For me it is important to foster an atmosphere of hope and perspective.
I have successfully helped clients of all ages with Depression, Anxiety, PTSD, Performance Anxiety and Phobias.
As a mature person I have the benefit of my own life experience as well as my many years of professional practice that I can draw upon. This has enabled me to help many people to improve the quality of their lives and their relationships and to cope with and overcome the traumas and challenges that life eventually presents to all of us.
I have successfully helped clients of all ages with Depression, Anxiety, PTSD, Performance Anxiety and Phobias.
As a mature person I have the benefit of my own life experience as well as my many years of professional practice that I can draw upon. This has enabled me to help many people to improve the quality of their lives and their relationships and to cope with and overcome the traumas and challenges that life eventually presents to all of us.
As an endorsed counselling psychologist my strength is in assessing and treating mood concerns (bipolar disorder, depression), anxiety, binge eating difficulties and trauma (PTSD, CPTSD), with specific experience in the combination of bipolar disorder and trauma.
My goal is to help you to feel understood, supported and empowered to take steps towards meaningful and lasting change so that you can function better, have more time for things you enjoy, and build a life that feels sustainable.
I offer tailored evidence-based treatment plans specific to you and your goals.
As an endorsed counselling psychologist my strength is in assessing and treating mood concerns (bipolar disorder, depression), anxiety, binge eating difficulties and trauma (PTSD, CPTSD), with specific experience in the combination of bipolar disorder and trauma.
My goal is to help you to feel understood, supported and empowered to take steps towards meaningful and lasting change so that you can function better, have more time for things you enjoy, and build a life that feels sustainable.
I offer tailored evidence-based treatment plans specific to you and your goals.
We work with people who have experienced trauma in their life, those feeling emotional distress, suicidal thoughts or relationship difficulties and those who are experiencing mental illnesses such as PTSD, Depression, Anxiety, complex grief, stress or adjustment difficulties.
Our Psychologists draw upon various treatment modalities, such as Schema Therapy, Eye Movement Desensitisation and Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mentalisation Based Therapy, Dialectical Behaviour Therapy (DBT).
We work with people who have experienced trauma in their life, those feeling emotional distress, suicidal thoughts or relationship difficulties and those who are experiencing mental illnesses such as PTSD, Depression, Anxiety, complex grief, stress or adjustment difficulties.
Our Psychologists draw upon various treatment modalities, such as Schema Therapy, Eye Movement Desensitisation and Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mentalisation Based Therapy, Dialectical Behaviour Therapy (DBT).
I am a Clinical Psychologist working with adults and adolescents experiencing anxiety, low mood, relationship difficulties, and feeling stuck or disconnected.
I am experienced in treating and managing a wide variety mental health challenges. As a psychodynamic psychologist, I specialise in helping individuals uncover and understand the patterns shaping their emotions, behaviours, and relationships by exploring past and current experiences and their impact in order to make meaningful and lasting changes for people.
I am a Clinical Psychologist working with adults and adolescents experiencing anxiety, low mood, relationship difficulties, and feeling stuck or disconnected.
I am experienced in treating and managing a wide variety mental health challenges. As a psychodynamic psychologist, I specialise in helping individuals uncover and understand the patterns shaping their emotions, behaviours, and relationships by exploring past and current experiences and their impact in order to make meaningful and lasting changes for people.
Nearby Anxiety Therapists Searches for Subiaco
- Daglish
- Dalkeith
- Floreat
- Jolimont
- Leederville
- Nedlands
- Northbridge
- Perth
- Shenton Park
- Wembley
- West Leederville
- West Perth
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.