Anxiety Counselling in Subiaco, WA
She has worked with clients across the developmental spectrum, using evidence-based approaches to support those impacted by anxiety, depression, mood fluctuations, autism, and ADHD.
Kylie places great emphasis on strength-orientated approaches and healthy living. Her priority is to understand you as a whole, not just your symptoms. She draws upon a range of techniques including CBT, solution-orientated therapy, ACT, polyvagal theory, positive psychology, features of Internal Family Systems (IFS), and psychodynamic therapies.
She has worked with clients across the developmental spectrum, using evidence-based approaches to support those impacted by anxiety, depression, mood fluctuations, autism, and ADHD.
Kylie places great emphasis on strength-orientated approaches and healthy living. Her priority is to understand you as a whole, not just your symptoms. She draws upon a range of techniques including CBT, solution-orientated therapy, ACT, polyvagal theory, positive psychology, features of Internal Family Systems (IFS), and psychodynamic therapies.
Joanne works with adults of all ages and has extensive experience the areas of anxiety, mood disorders (including depression), adjustment to life transitions, chronic illness, pain management, trauma and grief and loss.
Joanne has undertaken training in evidence based approaches including cognitive behavioural therapy (CBT), Schema therapy, Dialectical behaviour Therapy (DBT), Acceptance and commitment therapy (ACT) and Eye movement desensitisation reprocessing (EMDR). Joanne combines aspects from these therapeutic approaches to formulate an individualised treatment plans.
Joanne works with adults of all ages and has extensive experience the areas of anxiety, mood disorders (including depression), adjustment to life transitions, chronic illness, pain management, trauma and grief and loss.
Joanne has undertaken training in evidence based approaches including cognitive behavioural therapy (CBT), Schema therapy, Dialectical behaviour Therapy (DBT), Acceptance and commitment therapy (ACT) and Eye movement desensitisation reprocessing (EMDR). Joanne combines aspects from these therapeutic approaches to formulate an individualised treatment plans.
I am a clinical psychologist with a special interest in working with adults experiencing difficulties with anxiety, perfectionism, self-esteem, assertiveness, PTSD, perinatal mental health, interpersonal and relationship difficulties.
I offer a warm and collaborative approach to therapy ensuring that clients are able to explore their issues in a safe and non-judgmental environment.
I am a clinical psychologist with a special interest in working with adults experiencing difficulties with anxiety, perfectionism, self-esteem, assertiveness, PTSD, perinatal mental health, interpersonal and relationship difficulties.
I offer a warm and collaborative approach to therapy ensuring that clients are able to explore their issues in a safe and non-judgmental environment.
Stephanie has experience supporting individuals and couples with relationship difficulties, anxiety, depression and grief.
Alongside tertiary education and long-term experience within the mental health sector, Stephanie has a number of certifications in specific therapeutic modalities. Steph holds certification in EFT (Emotion Focussed Therapy), IPT (Interpersonal Therapy), FBT (Family Based Therapy) and IMR (Imagery Rescripting Therapy) for adults with childhood trauma.
Stephanie has experience supporting individuals and couples with relationship difficulties, anxiety, depression and grief.
Alongside tertiary education and long-term experience within the mental health sector, Stephanie has a number of certifications in specific therapeutic modalities. Steph holds certification in EFT (Emotion Focussed Therapy), IPT (Interpersonal Therapy), FBT (Family Based Therapy) and IMR (Imagery Rescripting Therapy) for adults with childhood trauma.
We offer counselling for individuals aged 4 and above for anxiety, low mood, ADHD, self-esteem, and more.
At Exploring Minds Psychology we are passionate about providing services to support children, adolescents (and their families), and adults.
We offer counselling for individuals aged 4 and above for anxiety, low mood, ADHD, self-esteem, and more.
At Exploring Minds Psychology we are passionate about providing services to support children, adolescents (and their families), and adults.
I work with adults and adolescents for a range of emotional difficulties, such as anxiety, difficulty regulating emotions, BPD/EUPD, self-harming and suicidal ideation, and low self-worth.
I am trained in range of therapies, specialising in Dialectical Behaviour Therapy (DBT) and Schema Therapy. I am enthusiastic and caring, and I work hard to build rapport and create a comfortable environment to talk about important issues. I am passionate about providing a safe space for my clients, and creating the right therapy for each person.
I work with adults and adolescents for a range of emotional difficulties, such as anxiety, difficulty regulating emotions, BPD/EUPD, self-harming and suicidal ideation, and low self-worth.
I am trained in range of therapies, specialising in Dialectical Behaviour Therapy (DBT) and Schema Therapy. I am enthusiastic and caring, and I work hard to build rapport and create a comfortable environment to talk about important issues. I am passionate about providing a safe space for my clients, and creating the right therapy for each person.
If you are feeling depressed, and anxious, troubled in different ways, I am interested in getting to know you and the difficulties and issues that you experience at personal and/ or work and other relational levels.
I offer a thoughtful, confidential and containing space to get to know with you, the problems you feel beset by, both consciously and unconsciously. Dreaming and not dreaming, can be useful to illuminate unconscious and unthought meanings relating to your difficulties. Feeling listened to and talking with me in an accepting space can alleviate anxiety.
If you are feeling depressed, and anxious, troubled in different ways, I am interested in getting to know you and the difficulties and issues that you experience at personal and/ or work and other relational levels.
I offer a thoughtful, confidential and containing space to get to know with you, the problems you feel beset by, both consciously and unconsciously. Dreaming and not dreaming, can be useful to illuminate unconscious and unthought meanings relating to your difficulties. Feeling listened to and talking with me in an accepting space can alleviate anxiety.
Su works in areas related to: anxiety; depression; grief and loss; self-esteem and confidence; pregnancy and parenting challenges; workplace and insurance matters; life and transitional challenges; cross cultural, racial, identity, and/or spiritual challenges; disabilities and health challenges; relationship challenges; and does work related to legal matters.
Su has trained and worked with evidence based therapeutic techniques including: Exposure Therapy; Acceptance and Commitment Therapy (ACT); Cognitive Behaviour Therapy (CBT); Relaxation and Mindfulness practices; Solutions Focused Therapy (SFBT); Brief Psychodynamic Therapy; Mentalizing Based Therapy (MBT); and Existential Therapy.
Su works in areas related to: anxiety; depression; grief and loss; self-esteem and confidence; pregnancy and parenting challenges; workplace and insurance matters; life and transitional challenges; cross cultural, racial, identity, and/or spiritual challenges; disabilities and health challenges; relationship challenges; and does work related to legal matters.
Su has trained and worked with evidence based therapeutic techniques including: Exposure Therapy; Acceptance and Commitment Therapy (ACT); Cognitive Behaviour Therapy (CBT); Relaxation and Mindfulness practices; Solutions Focused Therapy (SFBT); Brief Psychodynamic Therapy; Mentalizing Based Therapy (MBT); and Existential Therapy.
Therapeutic counselling including focused psychological strategies, trauma therapy and EMDR therapy for anxiety and depression, PTSD, relationship and social issues, perinatal and parenting support, traumatic experiences, grief and loss, peri-menopause, migration, relocation and life transitions.
Ruth is a warm and non-judgemental collaborative therapist who supports clients to feel comfortable to increase self understanding, process past distress and make lasting changes. EMDR Therapy, Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Mindfulness & Relaxation, Dialectical Behaviour Therapy DBT, Creative Arts Therapy
Therapeutic counselling including focused psychological strategies, trauma therapy and EMDR therapy for anxiety and depression, PTSD, relationship and social issues, perinatal and parenting support, traumatic experiences, grief and loss, peri-menopause, migration, relocation and life transitions.
Ruth is a warm and non-judgemental collaborative therapist who supports clients to feel comfortable to increase self understanding, process past distress and make lasting changes. EMDR Therapy, Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Mindfulness & Relaxation, Dialectical Behaviour Therapy DBT, Creative Arts Therapy
I enjoy working with clients experiencing issues related to anxiety, depression, stress, sport and performance.
I am registered psychologist who is empathetic while also solution-focused. I work collaboratively with clients to support and empower them on their journey towards health and wellbeing. I am committed to guiding clients on their journey towards a satisfying and rewarding life. With a genuine and authentic approach, I support clients to become more self-aware, empowering them with the resources they need to overcome challenges they may face, working with clients across the lifespan from adolescence. Areas of interest include autism, ADHD, relationship counselling and depression.
Medicare rebates available.
I enjoy working with clients experiencing issues related to anxiety, depression, stress, sport and performance.
I am registered psychologist who is empathetic while also solution-focused. I work collaboratively with clients to support and empower them on their journey towards health and wellbeing. I am committed to guiding clients on their journey towards a satisfying and rewarding life. With a genuine and authentic approach, I support clients to become more self-aware, empowering them with the resources they need to overcome challenges they may face, working with clients across the lifespan from adolescence. Areas of interest include autism, ADHD, relationship counselling and depression.
Medicare rebates available.
Precision Mind works with adolescents, young adults and families who may be feeling overwhelmed, stuck, or misunderstood—navigating anxiety, ADHD, identity, behaviour issues or the impact of past trauma.
Precision Mind uses evidence-based therapies including Cognitive Behavioural therapy (CBT), Motivational Interviewing (MI), Eye-Movement Desensitisation Reprocessing (EMDR), schema therapy, behavioural management and much more.
Precision Mind also provides formal assessment to assess and diagnose ADHD and learning difficulties (such as Dyslexia).
Precision Mind works with adolescents, young adults and families who may be feeling overwhelmed, stuck, or misunderstood—navigating anxiety, ADHD, identity, behaviour issues or the impact of past trauma.
Precision Mind uses evidence-based therapies including Cognitive Behavioural therapy (CBT), Motivational Interviewing (MI), Eye-Movement Desensitisation Reprocessing (EMDR), schema therapy, behavioural management and much more.
Precision Mind also provides formal assessment to assess and diagnose ADHD and learning difficulties (such as Dyslexia).
You may be experiencing sudden and unexpected changes in mood, a sense of being stuck, anxious, or disconnected and unsure of why you feel this way or overwhelmed by life circumstances.
I am an Registered Clinical Psychologist experienced in treating and managing a wide variety mental health challenges. As a psychodynamic psychologist, I specialise in helping individuals uncover and understand the patterns shaping their emotions, behaviours, and relationships by exploring past and current experiences and their impact.
You may be experiencing sudden and unexpected changes in mood, a sense of being stuck, anxious, or disconnected and unsure of why you feel this way or overwhelmed by life circumstances.
I am an Registered Clinical Psychologist experienced in treating and managing a wide variety mental health challenges. As a psychodynamic psychologist, I specialise in helping individuals uncover and understand the patterns shaping their emotions, behaviours, and relationships by exploring past and current experiences and their impact.
I endeavor to provide clients with skills and strategies to assist them in improving their day to day coping in a range of areas including mood, anxiety, emotional regulation, stress, burnout, life adjustment and transitions, grief and self-worth to name a few.
With over 19 years experience and AHPRA Clinical Psychology endorsement, I am grateful to have been able to develop meaningful therapeutic relationships with many individuals presenting at challenging times in their lives.
I endeavor to provide clients with skills and strategies to assist them in improving their day to day coping in a range of areas including mood, anxiety, emotional regulation, stress, burnout, life adjustment and transitions, grief and self-worth to name a few.
With over 19 years experience and AHPRA Clinical Psychology endorsement, I am grateful to have been able to develop meaningful therapeutic relationships with many individuals presenting at challenging times in their lives.
I have successfully helped clients of all ages with Depression, Anxiety, PTSD, Performance Anxiety and Phobias.
As a mature person I have the benefit of my own life experience as well as my many years of professional practice that I can draw upon. This has enabled me to help many people to improve the quality of their lives and their relationships and to cope with and overcome the traumas and challenges that life eventually presents to all of us.
I have successfully helped clients of all ages with Depression, Anxiety, PTSD, Performance Anxiety and Phobias.
As a mature person I have the benefit of my own life experience as well as my many years of professional practice that I can draw upon. This has enabled me to help many people to improve the quality of their lives and their relationships and to cope with and overcome the traumas and challenges that life eventually presents to all of us.
Triggers might include anxiety, anger or low mood, illness such as cancer or a heart condition, increased stress, relationship problems, bereavement, or a life transition.
I have many years' experience in hospitals (RPH, FSH) and mental health centres. Menopause, cancer, blood disorders, autoimmune disorders, cardiac and respiratory problems and are areas of special interest. I have expertise in the treatment of anxiety, hot flushes, fear of cancer recurrence, low body-esteem, low self-esteem and depression.
Triggers might include anxiety, anger or low mood, illness such as cancer or a heart condition, increased stress, relationship problems, bereavement, or a life transition.
I have many years' experience in hospitals (RPH, FSH) and mental health centres. Menopause, cancer, blood disorders, autoimmune disorders, cardiac and respiratory problems and are areas of special interest. I have expertise in the treatment of anxiety, hot flushes, fear of cancer recurrence, low body-esteem, low self-esteem and depression.
Simon specialises in dealing with Anxiety, Depression, Personality Disorders & Relationship issues through a range of treatment modalities.
Simon specialises in Individual therapy, Couples counselling, Stress Management, Career guidance and motivation, Workplace Mediation and Psychological Resilience training
Simon specialises in dealing with Anxiety, Depression, Personality Disorders & Relationship issues through a range of treatment modalities.
Simon specialises in Individual therapy, Couples counselling, Stress Management, Career guidance and motivation, Workplace Mediation and Psychological Resilience training
We work with people who have experienced trauma in their life, those feeling emotional distress, suicidal thoughts or relationship difficulties and those who are experiencing mental illnesses such as PTSD, Depression, Anxiety, complex grief, stress or adjustment difficulties.
Our Psychologists draw upon various treatment modalities, such as Schema Therapy, Eye Movement Desensitisation and Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mentalisation Based Therapy, Dialectical Behaviour Therapy (DBT).
We work with people who have experienced trauma in their life, those feeling emotional distress, suicidal thoughts or relationship difficulties and those who are experiencing mental illnesses such as PTSD, Depression, Anxiety, complex grief, stress or adjustment difficulties.
Our Psychologists draw upon various treatment modalities, such as Schema Therapy, Eye Movement Desensitisation and Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mentalisation Based Therapy, Dialectical Behaviour Therapy (DBT).
I have over a decade of international experience working with children and adults who are experiencing difficulties such as anxiety, disordered eating, body image concerns, low self-esteem, depression and relationship issues.
I provide a relaxed, compassionate and non-judgemental environment for individuals to explore and understand their experiences. I provide individualised treatment informed by evidence-based therapies such as cognitive behavioural, systemic/family, mindfulness, motivational interviewing, parenting interventions and other approaches.
I have over a decade of international experience working with children and adults who are experiencing difficulties such as anxiety, disordered eating, body image concerns, low self-esteem, depression and relationship issues.
I provide a relaxed, compassionate and non-judgemental environment for individuals to explore and understand their experiences. I provide individualised treatment informed by evidence-based therapies such as cognitive behavioural, systemic/family, mindfulness, motivational interviewing, parenting interventions and other approaches.
I work with: anxiety and depression, difficulty adjusting to a life challenge or a life change, traumatic life events, difficult events in childhood, recovery from bullying, workplace issues, relationship problems, adjustment to diagnosis of ADHD and/or Autism, parents of children with disabilities and medical conditions.
I love being a psychologist. It’s a genuine pleasure and joy to work with people, to be invited to hear about their lives, their challenges and what they want for themselves. In working with people, I’m interested in tailoring therapy to each individual client. I recognise that every person has their unique way of being in the world and way of looking at the world, and so will have their own needs and wants in how therapy will work for them.
I work with: anxiety and depression, difficulty adjusting to a life challenge or a life change, traumatic life events, difficult events in childhood, recovery from bullying, workplace issues, relationship problems, adjustment to diagnosis of ADHD and/or Autism, parents of children with disabilities and medical conditions.
I love being a psychologist. It’s a genuine pleasure and joy to work with people, to be invited to hear about their lives, their challenges and what they want for themselves. In working with people, I’m interested in tailoring therapy to each individual client. I recognise that every person has their unique way of being in the world and way of looking at the world, and so will have their own needs and wants in how therapy will work for them.
As an endorsed counselling psychologists my strength is in helping clients who experience mood difficulties, specifically bipolar disorder and depression, as well as people struggling with anxiety and those who have experienced trauma.
At Jessica Bell Psychology, your journey matters. My passion is helping you to take steps towards meaningful and lasting change so that you can function better and have more time for things you enjoy. Supported by tailored treatment plans, you will feel more confident and empowered to address root causes, apply new skills and harness your unique strengths.
As an endorsed counselling psychologists my strength is in helping clients who experience mood difficulties, specifically bipolar disorder and depression, as well as people struggling with anxiety and those who have experienced trauma.
At Jessica Bell Psychology, your journey matters. My passion is helping you to take steps towards meaningful and lasting change so that you can function better and have more time for things you enjoy. Supported by tailored treatment plans, you will feel more confident and empowered to address root causes, apply new skills and harness your unique strengths.
Nearby Anxiety Counsellors Searches for Subiaco
- Daglish
- Dalkeith
- Floreat
- Jolimont
- Leederville
- Nedlands
- Northbridge
- Perth
- Shenton Park
- Wembley
- West Leederville
- West Perth
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.