Self Esteem Psychologists and Therapists in Southern River, WA
Are you feeling overwhelmed, stuck, or uncertain about your next steps? You're not alone—and you don’t have to go through it by yourself. A listening ear without judgements but with compassion and understanding. I work with individuals to strengthen relationships, improve communication, and navigate life's transitions. Relationship conflicts, parental stress, stress management, and depression are a few areas I focus on. I use an integrative approach using ACT, CBT, Person-centred Therapy, and Solution-focused therapy to help families improve communication, navigate stress, build stronger relationships and lead a better life.
Are you feeling overwhelmed, stuck, or uncertain about your next steps? You're not alone—and you don’t have to go through it by yourself. A listening ear without judgements but with compassion and understanding. I work with individuals to strengthen relationships, improve communication, and navigate life's transitions. Relationship conflicts, parental stress, stress management, and depression are a few areas I focus on. I use an integrative approach using ACT, CBT, Person-centred Therapy, and Solution-focused therapy to help families improve communication, navigate stress, build stronger relationships and lead a better life.
Many people seek counselling when life feels overwhelming or when they need clarity and emotional balance. I provide a calm, compassionate space where you can feel heard, understood, and supported as you work through challenges at your own pace.
My approach is integrated, drawing from evidence-based therapies such as CBT and TA (Transactional Analysis) along with creative techniques like Art therapy. This flexibility allows me to tailor each session to your individual needs, helping you explore emotions, build coping strategies, and create meaningful change.
Many people seek counselling when life feels overwhelming or when they need clarity and emotional balance. I provide a calm, compassionate space where you can feel heard, understood, and supported as you work through challenges at your own pace.
My approach is integrated, drawing from evidence-based therapies such as CBT and TA (Transactional Analysis) along with creative techniques like Art therapy. This flexibility allows me to tailor each session to your individual needs, helping you explore emotions, build coping strategies, and create meaningful change.
Hi, I’m Colin Longworth, a Psychologist with weekday & evening consultations, for a range of presenting issues. I'm registered for Medicare, Telehealth, NDIS, and been a registered Psychologist since 2008. You can book online 24/7. (I've also been a volunteer phone counselor since 1981.) I studied Psychology in my later years. (My first 2 jobs were Blue-Collar.) As such I have a combination of over a half century of life experience along with my Psychology training and ongoing professional development, to bring to my role as Psychologist, Coach, Counselor and or Clinical Hypnotherapist (whichever applies). See website for more info.
Hi, I’m Colin Longworth, a Psychologist with weekday & evening consultations, for a range of presenting issues. I'm registered for Medicare, Telehealth, NDIS, and been a registered Psychologist since 2008. You can book online 24/7. (I've also been a volunteer phone counselor since 1981.) I studied Psychology in my later years. (My first 2 jobs were Blue-Collar.) As such I have a combination of over a half century of life experience along with my Psychology training and ongoing professional development, to bring to my role as Psychologist, Coach, Counselor and or Clinical Hypnotherapist (whichever applies). See website for more info.
Complex trauma at any age can make understanding ourselves, our reactions, painful emotions, and relationships mystifying. I'm registered with Blue Knot Foundation as a trauma informed therapist. If you have anxiety or depression symptoms, anger or hurt, I have been working beside people who want to manage and reduce these issues since the 20th century. I'll do my best to give you tools to use right from your first visit. If you are in a remote area I can provide sessions via Signal/Zoom. I know a lot about family and domestic violence and how people can come back from what happened to them or even from what they did to others.
Complex trauma at any age can make understanding ourselves, our reactions, painful emotions, and relationships mystifying. I'm registered with Blue Knot Foundation as a trauma informed therapist. If you have anxiety or depression symptoms, anger or hurt, I have been working beside people who want to manage and reduce these issues since the 20th century. I'll do my best to give you tools to use right from your first visit. If you are in a remote area I can provide sessions via Signal/Zoom. I know a lot about family and domestic violence and how people can come back from what happened to them or even from what they did to others.
Welcome to 'The Bield Counselling Services'. Bield is an old Scottish word meaning safety, protection; to give confidence, encouragement, assurance. Are you looking for a safe and welcoming environment where you can speak freely about your personal challenges, process new insights and then make helpful changes? Are hope and affirmation, as well as strategies and unbiased perspective, important to you in your healing journey? Do you value ongoing support as you navigate personal crises, relationship challenges, life transitions? My life experiences and training can help me to offer you this support.
Welcome to 'The Bield Counselling Services'. Bield is an old Scottish word meaning safety, protection; to give confidence, encouragement, assurance. Are you looking for a safe and welcoming environment where you can speak freely about your personal challenges, process new insights and then make helpful changes? Are hope and affirmation, as well as strategies and unbiased perspective, important to you in your healing journey? Do you value ongoing support as you navigate personal crises, relationship challenges, life transitions? My life experiences and training can help me to offer you this support.
More Therapists Nearby
Experiential therapy can help you get back to a calm, confident self, sooner. I am a lived experience and neurodivergent therapist, trained in Internal Family Systems (IFS) and Coherence Therapy and training in EMDR. These approaches engage the brain's natural memory reconsolidation process, which allows for transformation of traumatic memories to alleviate the distress that comes with them, such as anxiety, people-pleasing patterns, physical tension, self-sabotage, and depression. These aha! moments in experiential therapy can help us develop a new relationship with ourselves and profoundly shift our old reaction patterns.
Experiential therapy can help you get back to a calm, confident self, sooner. I am a lived experience and neurodivergent therapist, trained in Internal Family Systems (IFS) and Coherence Therapy and training in EMDR. These approaches engage the brain's natural memory reconsolidation process, which allows for transformation of traumatic memories to alleviate the distress that comes with them, such as anxiety, people-pleasing patterns, physical tension, self-sabotage, and depression. These aha! moments in experiential therapy can help us develop a new relationship with ourselves and profoundly shift our old reaction patterns.
Many clients feel exhausted by constant thoughts about food, weight, or self-worth, or struggle to manage intense emotions.
I provide evidence-based therapy for eating disorders and emotion regulation difficulties using Enhanced Cognitive Behavioural Therapy (CBT-E), Dialectical Behaviour Therapy (DBT), and Family-Based Treatment (FBT) for adolescents. My approach is collaborative and compassionate, focusing on helping clients understand maintaining patterns and develop practical
Many clients feel exhausted by constant thoughts about food, weight, or self-worth, or struggle to manage intense emotions.
I provide evidence-based therapy for eating disorders and emotion regulation difficulties using Enhanced Cognitive Behavioural Therapy (CBT-E), Dialectical Behaviour Therapy (DBT), and Family-Based Treatment (FBT) for adolescents. My approach is collaborative and compassionate, focusing on helping clients understand maintaining patterns and develop practical
I support adults navigating life transitions, emotional challenges, anxiety and outdated relationship patterns. If you’re feeling stuck, unsettled, or unsure of what comes next, you don’t have to face it alone. I offer trauma-informed therapy to support healing, self-trust, and a more grounded, authentic way forward.
Life transitions — whether expected or unexpected — can stir deep questions about identity, meaning, and direction. When old ways no longer work, we slow down and listen inward. My role is not to fix you, but to help you heal, reconnect with yourself, and move toward a more authentic, self-trusting way of being.
I support adults navigating life transitions, emotional challenges, anxiety and outdated relationship patterns. If you’re feeling stuck, unsettled, or unsure of what comes next, you don’t have to face it alone. I offer trauma-informed therapy to support healing, self-trust, and a more grounded, authentic way forward.
Life transitions — whether expected or unexpected — can stir deep questions about identity, meaning, and direction. When old ways no longer work, we slow down and listen inward. My role is not to fix you, but to help you heal, reconnect with yourself, and move toward a more authentic, self-trusting way of being.
I am a clinical psychologist who was born and raised in Perth, Western Australia. I have a considerable amount of experience working with trauma, adversity, PTSD and Complex PTSD within adult populations. I also have experience working with mood-related issues, anxiety-related issues, personality issues and relationship issues. I use an individualised and empathic approach to each of my clients to assist in not only resolving symptoms but attaining growth and movement in valued directions.
I am a clinical psychologist who was born and raised in Perth, Western Australia. I have a considerable amount of experience working with trauma, adversity, PTSD and Complex PTSD within adult populations. I also have experience working with mood-related issues, anxiety-related issues, personality issues and relationship issues. I use an individualised and empathic approach to each of my clients to assist in not only resolving symptoms but attaining growth and movement in valued directions.
Hi, I’m Hannah, a counsellor and psychotherapist passionate about supporting you through life's difficulties. Whether you’re feeling stuck, experiencing grief, navigating relationships, or looking to deepen self-awareness, I provide a safe space for you to be heard and tell your story. I take a humanistic, strengths-based, and holistic approach, helping you reconnect with your inner resources and cultivate resilience. Together we can work together to help you feel empowered, self-aware, and ready to take meaningful steps towards a fulfilling life. I use a variety of tools to support you: mindfulness, somatic therapy, focusing & ACT
Hi, I’m Hannah, a counsellor and psychotherapist passionate about supporting you through life's difficulties. Whether you’re feeling stuck, experiencing grief, navigating relationships, or looking to deepen self-awareness, I provide a safe space for you to be heard and tell your story. I take a humanistic, strengths-based, and holistic approach, helping you reconnect with your inner resources and cultivate resilience. Together we can work together to help you feel empowered, self-aware, and ready to take meaningful steps towards a fulfilling life. I use a variety of tools to support you: mindfulness, somatic therapy, focusing & ACT
Do you feel stuck? Struggling with self-identity? Do you sense there is 'more' for yourself but it's held back by past wounds and unsupportive beliefs? Perhaps you sense a better version of yourself, an untapped potential that’s calling. It’s time to unpack the baggage that’s been weighing you down. You’re ready for guidance to explore who you are and what makes you thrive. This service is your beacon, guiding you to step into your power, navigate the journey of self-discovery, and to craft the life you envision. Embrace the change, step into your true self, and start living the life you’re destined for.
Do you feel stuck? Struggling with self-identity? Do you sense there is 'more' for yourself but it's held back by past wounds and unsupportive beliefs? Perhaps you sense a better version of yourself, an untapped potential that’s calling. It’s time to unpack the baggage that’s been weighing you down. You’re ready for guidance to explore who you are and what makes you thrive. This service is your beacon, guiding you to step into your power, navigate the journey of self-discovery, and to craft the life you envision. Embrace the change, step into your true self, and start living the life you’re destined for.
Depressed? Anxious? Stressed? Overwhelmed? Been suffering for some time? Relief can be experienced quickly in a confidential, non judgmental, supportive environment. I'm a caring, down to earth, experienced clinical psychologist who can help you overcome :shyness, insomnia, depression, body image issues, PTSD, social anxiety, public speaking anxiety, worrying excessively about health or other issues, OCD, panic attacks, vomit phobia, perfectionism, procrastination and hoarding. Choosing a therapist can be a difficult decision so you are welcome to a free 15 minutes session before making an appointment. Bulk billing available.
Depressed? Anxious? Stressed? Overwhelmed? Been suffering for some time? Relief can be experienced quickly in a confidential, non judgmental, supportive environment. I'm a caring, down to earth, experienced clinical psychologist who can help you overcome :shyness, insomnia, depression, body image issues, PTSD, social anxiety, public speaking anxiety, worrying excessively about health or other issues, OCD, panic attacks, vomit phobia, perfectionism, procrastination and hoarding. Choosing a therapist can be a difficult decision so you are welcome to a free 15 minutes session before making an appointment. Bulk billing available.
Su works in areas related to: anxiety; depression; grief and loss; self-esteem and confidence; pregnancy and parenting challenges; workplace and insurance matters; life and transitional challenges; cross cultural, racial, identity, and/or spiritual challenges; disabilities and health challenges; relationship challenges; and does work related to legal matters.
Su has trained and worked with evidence based therapeutic techniques including: Exposure Therapy; Acceptance and Commitment Therapy (ACT); Cognitive Behaviour Therapy (CBT); Relaxation and Mindfulness practices; Solutions Focused Therapy (SFBT); Brief Psychodynamic Therapy; Mentalizing Based Therapy (MBT); and Existential Therapy.
Su works in areas related to: anxiety; depression; grief and loss; self-esteem and confidence; pregnancy and parenting challenges; workplace and insurance matters; life and transitional challenges; cross cultural, racial, identity, and/or spiritual challenges; disabilities and health challenges; relationship challenges; and does work related to legal matters.
Su has trained and worked with evidence based therapeutic techniques including: Exposure Therapy; Acceptance and Commitment Therapy (ACT); Cognitive Behaviour Therapy (CBT); Relaxation and Mindfulness practices; Solutions Focused Therapy (SFBT); Brief Psychodynamic Therapy; Mentalizing Based Therapy (MBT); and Existential Therapy.
I address issues such as disordered eating, body image issues, low self-esteem, perfectionism, anxiety, depression, shame, unresolved trauma and social difficulties.
I am a credentialed eating disorder clinician, and I work from a compassionate, recovery-oriented and size-inclusive framework. I support pre-teens, adolescents and adults experiencing Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder and Avoidant/Restrictive Food Intake Disorder (ARFID).
I address issues such as disordered eating, body image issues, low self-esteem, perfectionism, anxiety, depression, shame, unresolved trauma and social difficulties.
I am a credentialed eating disorder clinician, and I work from a compassionate, recovery-oriented and size-inclusive framework. I support pre-teens, adolescents and adults experiencing Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder and Avoidant/Restrictive Food Intake Disorder (ARFID).
Lottie’s approach to therapy centres on the motto that “nothing changes, if nothing changes”. She works with her clients to identify and implement small achievable changes in their lifestyle to improve their overall wellbeing and health. Lottie enjoys working collaboratively with others and endeavours to create a non-judgemental environment for clients to explore their personal and therapeutic goals. She incorporates her passion and background as a Teacher into the therapeutic space by advocating the importance of educating clients on the intricacies of mental health and exploring personalised strategies to overcome adversity.
Lottie’s approach to therapy centres on the motto that “nothing changes, if nothing changes”. She works with her clients to identify and implement small achievable changes in their lifestyle to improve their overall wellbeing and health. Lottie enjoys working collaboratively with others and endeavours to create a non-judgemental environment for clients to explore their personal and therapeutic goals. She incorporates her passion and background as a Teacher into the therapeutic space by advocating the importance of educating clients on the intricacies of mental health and exploring personalised strategies to overcome adversity.
I work with adults and adolescents for a range of emotional difficulties, such as anxiety, difficulty regulating emotions, BPD/EUPD, self-harming and suicidal ideation, low self-worth, and late-identified neurodivergence.
I am trained in range of therapies, specialising in Dialectical Behaviour Therapy (DBT). I am enthusiastic and caring, and I work hard to build rapport and create a comfortable environment to talk about important issues. I am passionate about providing a safe space for my clients, where we can talk through difficulties, and implement support and change.
I work with adults and adolescents for a range of emotional difficulties, such as anxiety, difficulty regulating emotions, BPD/EUPD, self-harming and suicidal ideation, low self-worth, and late-identified neurodivergence.
I am trained in range of therapies, specialising in Dialectical Behaviour Therapy (DBT). I am enthusiastic and caring, and I work hard to build rapport and create a comfortable environment to talk about important issues. I am passionate about providing a safe space for my clients, where we can talk through difficulties, and implement support and change.
I am a qualified psychotherapist and counsellor with a PACFA‑accredited Master's degree in Gestalt Therapy. I hold certification in trauma-informed care, decolonising mental health and family violence (identification and assessment). I provide a confidential, judgement free space for people experiencing relationship strain, work‑related stress or burnout, intergenerational patterns, anxiety, depression, loss and grief, trauma-related symptoms, and those feeling a sense of stuck-ness in their life. My practice is geared toward participants motivated to engage actively in the therapy process for focused, results‑oriented support.
I am a qualified psychotherapist and counsellor with a PACFA‑accredited Master's degree in Gestalt Therapy. I hold certification in trauma-informed care, decolonising mental health and family violence (identification and assessment). I provide a confidential, judgement free space for people experiencing relationship strain, work‑related stress or burnout, intergenerational patterns, anxiety, depression, loss and grief, trauma-related symptoms, and those feeling a sense of stuck-ness in their life. My practice is geared toward participants motivated to engage actively in the therapy process for focused, results‑oriented support.
Doing life can be hard and sometimes overwhelms us. Loss of control and enjoyment of life can bring trauma and challenges. I believe everyone can regain hope and restoration to live a fulfilling life. My life experiences include secondary-school teaching; as a husband and dad in raising a now-adult family; pastoral care; Christian counselling; and alcohol and drug counselling.
Doing life can be hard and sometimes overwhelms us. Loss of control and enjoyment of life can bring trauma and challenges. I believe everyone can regain hope and restoration to live a fulfilling life. My life experiences include secondary-school teaching; as a husband and dad in raising a now-adult family; pastoral care; Christian counselling; and alcohol and drug counselling.
Are your concerns anxiety, loss, confusion or have you or loved one experienced hurt?
Join me online! Some want new ways to heal and find the best version of themself. I walk along side you. You will find a safe, compassionate and understanding person who has personal experience. Some of my personal experience is while living with a illness and surviving trauma and injustice I found purpose. We set goals for guidance build resilence and hope. With me as your counsellor you will be encourage with behavioural change, employment and identity. Do you want mental health wellness? Take the first step and reach out for a welcome consult.
Are your concerns anxiety, loss, confusion or have you or loved one experienced hurt?
Join me online! Some want new ways to heal and find the best version of themself. I walk along side you. You will find a safe, compassionate and understanding person who has personal experience. Some of my personal experience is while living with a illness and surviving trauma and injustice I found purpose. We set goals for guidance build resilence and hope. With me as your counsellor you will be encourage with behavioural change, employment and identity. Do you want mental health wellness? Take the first step and reach out for a welcome consult.
I have over 15 years experience as a multi-cultural counsellor. I offer therapy in English, Arabic and French. I support at-risk youth, displaced families, and those facing relationship problems. I work with mood disorders and different types of trauma, created by bullying and domestic violence. I offer a client-centred and multicultural approach in therapy. I emphasise accepting the uniqueness of each individual while also working with the intricate impact of culture on self- awareness, development and overall well-being.
I have over 15 years experience as a multi-cultural counsellor. I offer therapy in English, Arabic and French. I support at-risk youth, displaced families, and those facing relationship problems. I work with mood disorders and different types of trauma, created by bullying and domestic violence. I offer a client-centred and multicultural approach in therapy. I emphasise accepting the uniqueness of each individual while also working with the intricate impact of culture on self- awareness, development and overall well-being.
Nearby Self Esteem Therapists Searches for Southern River
- Armadale
- Canning Vale
- Forrestdale
- Gosnells
- Harrisdale
- Huntingdale
- Kelmscott
- Langford
- Maddington
- Piara Waters
- Thornlie
- Willetton
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.