Anger Management Psychologists and Therapists in Shenton Park, WA
Others struggle with anxiety, self-criticism, anger, trauma, or emotions that feel difficult to understand or manage.
My aim is not only to understand the immediate struggles someone may be facing, but also the broader patterns shaping their experience. I try to create a space where people can begin to find words for their experiences, emotions, and parts of themselves that may have long felt difficult to understand, express, or make sense of.
Others struggle with anxiety, self-criticism, anger, trauma, or emotions that feel difficult to understand or manage.
My aim is not only to understand the immediate struggles someone may be facing, but also the broader patterns shaping their experience. I try to create a space where people can begin to find words for their experiences, emotions, and parts of themselves that may have long felt difficult to understand, express, or make sense of.
I am a Clinical Psychologist working with adults and adolescents experiencing anxiety, low mood, relationship difficulties, and feeling stuck or disconnected. Many clients seek a deeper understanding of recurring emotional and relational patterns.
My approach is relational, attachment-focused, and developmentally informed, exploring how past and present relationships shape your sense of self and emotional world.
Therapy aims to increase insight, strengthen self-understanding, and improve emotional regulation, supporting meaningful change. I offer both longer-term depth therapy and shorter-term work focused on symptom relief.
I am a Clinical Psychologist working with adults and adolescents experiencing anxiety, low mood, relationship difficulties, and feeling stuck or disconnected. Many clients seek a deeper understanding of recurring emotional and relational patterns.
My approach is relational, attachment-focused, and developmentally informed, exploring how past and present relationships shape your sense of self and emotional world.
Therapy aims to increase insight, strengthen self-understanding, and improve emotional regulation, supporting meaningful change. I offer both longer-term depth therapy and shorter-term work focused on symptom relief.
Looking for a safe, supportive space to move past what's keeping you stuck in life? We'll work collaboratively to break unhelpful patterns and rewrite limiting narratives.
While we can't change the past, we can transform how it affects you today.
Psychology sessions with me are integrative drawing from CBT, ACT, DBT, EMDR, IFS, and narrative therapy—grounded in trauma and developmental theory. There is no one-size-fits-all model of therapy so I've spent the last 20 years gathering ideas and strategies from various approaches.
Looking for a safe, supportive space to move past what's keeping you stuck in life? We'll work collaboratively to break unhelpful patterns and rewrite limiting narratives.
While we can't change the past, we can transform how it affects you today.
Psychology sessions with me are integrative drawing from CBT, ACT, DBT, EMDR, IFS, and narrative therapy—grounded in trauma and developmental theory. There is no one-size-fits-all model of therapy so I've spent the last 20 years gathering ideas and strategies from various approaches.
If you're feeling overwhelmed, stuck, or just need some help, consider the positive benefits of counselling. Here are some reasons for taking that next step... Counselling provides you with emotional support, and research shows that professional help can make a big difference. Through counselling you can learn to better manage stress and anxiety, improve relationships and promote personal growth. Overall counselling can help manage life transitions better.
If you're feeling overwhelmed, stuck, or just need some help, consider the positive benefits of counselling. Here are some reasons for taking that next step... Counselling provides you with emotional support, and research shows that professional help can make a big difference. Through counselling you can learn to better manage stress and anxiety, improve relationships and promote personal growth. Overall counselling can help manage life transitions better.
Simon is a highly respected Psychologist with 15 years' experience delivering Government services, Corporate Psychology and clinical therapeutic interventions. He holds a 6 year Masters degree in Applied Psychology, and has undertaken significant additional training in areas including Schema Therapy, EMDR and Cognitive Behavioural Therapy. Simon specialises in dealing with Anxiety, Depression, Personality Disorders & Relationship issues through a range of treatment modalities. He believes that positive change can come from a greater understanding of oneself, and works collaboratively with his clients to help them achieve their goals
Simon is a highly respected Psychologist with 15 years' experience delivering Government services, Corporate Psychology and clinical therapeutic interventions. He holds a 6 year Masters degree in Applied Psychology, and has undertaken significant additional training in areas including Schema Therapy, EMDR and Cognitive Behavioural Therapy. Simon specialises in dealing with Anxiety, Depression, Personality Disorders & Relationship issues through a range of treatment modalities. He believes that positive change can come from a greater understanding of oneself, and works collaboratively with his clients to help them achieve their goals
I am a Registered Psychologist, having obtained my Psychology qualifications at the University of Melbourne and Murdoch University. My clinical experience commenced as a Behavioural Therapist working with children on the autism spectrum; then branching into high-complexity adult presentations in forensics, community alcohol and drug setting, trauma and private practice. I feel a sense of honour to be part of a therapeutic space where a person can feel safe to reflect, explore challenges, and recharge.
I am a Registered Psychologist, having obtained my Psychology qualifications at the University of Melbourne and Murdoch University. My clinical experience commenced as a Behavioural Therapist working with children on the autism spectrum; then branching into high-complexity adult presentations in forensics, community alcohol and drug setting, trauma and private practice. I feel a sense of honour to be part of a therapeutic space where a person can feel safe to reflect, explore challenges, and recharge.
Feeling unheard and unseen? Frustrated with the way you (do or don’t) communicate with your partner, colleagues, family? Through counselling you can get the empathy and understanding you're longing for. Discover why you're feeling what you're feeling, AND what your unmet needs are. Reconcile with the parts of you that you resent by learning where your behaviour patterns come from and how they have been trying to protect you. Learn to communicate your feelings and needs assertively and compassionately, that will leave you feeling seen and heard.
Feeling unheard and unseen? Frustrated with the way you (do or don’t) communicate with your partner, colleagues, family? Through counselling you can get the empathy and understanding you're longing for. Discover why you're feeling what you're feeling, AND what your unmet needs are. Reconcile with the parts of you that you resent by learning where your behaviour patterns come from and how they have been trying to protect you. Learn to communicate your feelings and needs assertively and compassionately, that will leave you feeling seen and heard.
At Exploring Minds Psychology we are passionate about providing services to support children, adolescents (and their families), and adults.
At Exploring Minds Psychology we are passionate about providing services to support children, adolescents (and their families), and adults.
I am a compassionate and caring clinician who is passionate about supporting young people and adults in overcoming their challenges, identifying their strengths, and giving them the tools to thrive. I seek to deliver a collaborative, person-centred, and solution-focused therapy in which clients feel comfortable and supported to overcome their challenges, achieve their goals, and gain insight and tools to develop healthy patterns of behaviour. I have a passion for working with children, adolescents, and adults and I provide a range of evidence-based interventions.
I am a compassionate and caring clinician who is passionate about supporting young people and adults in overcoming their challenges, identifying their strengths, and giving them the tools to thrive. I seek to deliver a collaborative, person-centred, and solution-focused therapy in which clients feel comfortable and supported to overcome their challenges, achieve their goals, and gain insight and tools to develop healthy patterns of behaviour. I have a passion for working with children, adolescents, and adults and I provide a range of evidence-based interventions.
As a mature person I have the benefit of my own life experience as well as my many years of professional practice that I can draw upon. This has enabled me to help many people to improve the quality of their lives and their relationships and to cope with and overcome the traumas and challenges that life eventually presents to all of us.
As a mature person I have the benefit of my own life experience as well as my many years of professional practice that I can draw upon. This has enabled me to help many people to improve the quality of their lives and their relationships and to cope with and overcome the traumas and challenges that life eventually presents to all of us.
More Therapists Nearby
Life can at times be challenging and confronting. These are the times when taking care of yourself are the most important. Olivia offers a compassionate client centered approach to therapy. Olivia’s friendly down to earth and practical strengths-based approach helps individuals to identify and set therapeutic goals, as well as to learn a range of strategies to support them in their healing journey.
Life can at times be challenging and confronting. These are the times when taking care of yourself are the most important. Olivia offers a compassionate client centered approach to therapy. Olivia’s friendly down to earth and practical strengths-based approach helps individuals to identify and set therapeutic goals, as well as to learn a range of strategies to support them in their healing journey.
I specialise in working with:
• Individuals impacted by trauma and family and domestic violence
• Adults working through anger, grief, and complex relational dynamics
• Children and teens navigating trauma, emotional overwhelm, and behavioural
challenges
Feeling overwhelmed by stress, anxiety or low self-worth is something many of us experience at different stages of life. Life transitions, trauma and family challenges can deeply impact our sense of safety and identity.
As a registered counsellor, I offer compassionate, trauma-informed support to individuals, couples, children, teenagers and families. I create a safe, non-judgmental space where clients of all ages can explore emotions, build regulation skills, and reconnect with their strengths.
I specialise in working with:
• Individuals impacted by trauma and family and domestic violence
• Adults working through anger, grief, and complex relational dynamics
• Children and teens navigating trauma, emotional overwhelm, and behavioural
challenges
Feeling overwhelmed by stress, anxiety or low self-worth is something many of us experience at different stages of life. Life transitions, trauma and family challenges can deeply impact our sense of safety and identity.
As a registered counsellor, I offer compassionate, trauma-informed support to individuals, couples, children, teenagers and families. I create a safe, non-judgmental space where clients of all ages can explore emotions, build regulation skills, and reconnect with their strengths.
I work with anxiety, depression, trauma, relationship issues, anger, grief, work stress, and performance challenges.
I’m a Registered Psychologist with almost 15 years of clinical experience, and I’ve spent the last decade working with individuals and couples in private practice. I try to bring warmth, curiosity, and a very real sense of partnership into the room. My job is to help you face what’s in front of you and build the confidence to be in the driver's seat as you handle life’s challenges. I also supervise early‑career psychologists, which I genuinely enjoy — helping them grow into ethical, grounded practitioners.
I work with anxiety, depression, trauma, relationship issues, anger, grief, work stress, and performance challenges.
I’m a Registered Psychologist with almost 15 years of clinical experience, and I’ve spent the last decade working with individuals and couples in private practice. I try to bring warmth, curiosity, and a very real sense of partnership into the room. My job is to help you face what’s in front of you and build the confidence to be in the driver's seat as you handle life’s challenges. I also supervise early‑career psychologists, which I genuinely enjoy — helping them grow into ethical, grounded practitioners.
I have been a Psychologist for over 20 years with experience in both a Private Practice and Educational setting. Working mostly with Adolescent clients and their families, and Adults.
I have been a Psychologist for over 20 years with experience in both a Private Practice and Educational setting. Working mostly with Adolescent clients and their families, and Adults.
I work with both individuals and couples. I enjoy assisting people to overcome the particular challenges they are facing and to achieve their goals. I aim to create an environment where my clients feel comfortable and safe to talk openly about what they want and where they feel understood and accepted. I listen to their unique story and respond in a warm empathic manner.
I work with both individuals and couples. I enjoy assisting people to overcome the particular challenges they are facing and to achieve their goals. I aim to create an environment where my clients feel comfortable and safe to talk openly about what they want and where they feel understood and accepted. I listen to their unique story and respond in a warm empathic manner.
I can assist with any emotional concerns such as self esteem and self confidence, anxieties, including separation anxiety and social anxiety, phobias including fear of flying, OCD, low mood, depression and suicidal ideation, grief and loss, PTSD, sexuality, abuse, addictions such as alcohol, smoking, gambling and anger management.
I am passionate about assisting clients to understand the reasons behind their presenting issues, and help them develop strategies to manage those issues, so that they are better equipped to handle the various things that life can present. I work with children in the areas of school resistance, social skills, or bullying, as well as parenting strategies. I can assist older teenagers and young adults such issues as sexuality, abuse, difficulty with relationships, work related problems and workplace bullying. I work with adults and older adults in older lifestyle areas such as, retirement and health issues such as dementia.
I can assist with any emotional concerns such as self esteem and self confidence, anxieties, including separation anxiety and social anxiety, phobias including fear of flying, OCD, low mood, depression and suicidal ideation, grief and loss, PTSD, sexuality, abuse, addictions such as alcohol, smoking, gambling and anger management.
I am passionate about assisting clients to understand the reasons behind their presenting issues, and help them develop strategies to manage those issues, so that they are better equipped to handle the various things that life can present. I work with children in the areas of school resistance, social skills, or bullying, as well as parenting strategies. I can assist older teenagers and young adults such issues as sexuality, abuse, difficulty with relationships, work related problems and workplace bullying. I work with adults and older adults in older lifestyle areas such as, retirement and health issues such as dementia.
We all know how life does not go in a straight line but with many turns, challenges and obstacles to be hurdled over - it can be your personal / relationship issues, work-related, individual development, couple or simply at the cross-road. In whatever situation of your life, you need not be alone in the journey. We are here to walk with you until the time you are ready to be on your own. Take the courage to reach out and we are here to provide the psychological, emotional and more importantly a safe and supportive place for you to find your own path to life and live to its , You are NOT alone!
We all know how life does not go in a straight line but with many turns, challenges and obstacles to be hurdled over - it can be your personal / relationship issues, work-related, individual development, couple or simply at the cross-road. In whatever situation of your life, you need not be alone in the journey. We are here to walk with you until the time you are ready to be on your own. Take the courage to reach out and we are here to provide the psychological, emotional and more importantly a safe and supportive place for you to find your own path to life and live to its , You are NOT alone!
I work best with individuals who are motivated for change but feel stuck.
Often presenting with anxiety, stress, burnout, or life transitions. They come feeling stuck, overwhelmed, or disconnected. Many are high-functioning yet internally overwhelmed, seeking clarity, emotional regulation, and direction.
If you’re feeling overwhelmed, stuck, or unsure where to start, you don’t have to navigate it alone. I offer a supportive, non-judgmental space to make sense of what you’re experiencing and find a way forward.
I work best with individuals who are motivated for change but feel stuck.
Often presenting with anxiety, stress, burnout, or life transitions. They come feeling stuck, overwhelmed, or disconnected. Many are high-functioning yet internally overwhelmed, seeking clarity, emotional regulation, and direction.
If you’re feeling overwhelmed, stuck, or unsure where to start, you don’t have to navigate it alone. I offer a supportive, non-judgmental space to make sense of what you’re experiencing and find a way forward.
People often arrive with a cocktail of symptoms, including Depression, Anxiety, Anger issues, substance abuse, etc.
Most therapists aren't specifically trained in trauma, and many who are may rely on just one trauma-specific technique within a general talk therapy framework.
I do things differently. Trauma therapy is what I specialize in. I’m trained in multiple trauma-specific methods as well as Neuropsychotherapy, so I can adapt the work to meet your unique nervous system and needs, not the other way around.
Take the first step towards healing from Trauma, reducing Anxiety and Depression, and enhancing your quality of life.
People often arrive with a cocktail of symptoms, including Depression, Anxiety, Anger issues, substance abuse, etc.
Most therapists aren't specifically trained in trauma, and many who are may rely on just one trauma-specific technique within a general talk therapy framework.
I do things differently. Trauma therapy is what I specialize in. I’m trained in multiple trauma-specific methods as well as Neuropsychotherapy, so I can adapt the work to meet your unique nervous system and needs, not the other way around.
Take the first step towards healing from Trauma, reducing Anxiety and Depression, and enhancing your quality of life.
I specialise in anxiety and depression, and also support clients with relationship issues, self-esteem, anger, substance use, and challenges related to sexual orientation and gender identity.
Are you feeling overwhelmed by stress, anxiety, or persistent low mood? Perhaps you're struggling in a relationship or finding it difficult to cope with life’s challenges. I provide a calm, supportive space where you can talk openly and feel understood. Together, we will explore what’s going on, make sense of your experiences, and develop practical strategies to help you feel more in control, improve your wellbeing, and move forward with greater clarity and confidence.
I specialise in anxiety and depression, and also support clients with relationship issues, self-esteem, anger, substance use, and challenges related to sexual orientation and gender identity.
Are you feeling overwhelmed by stress, anxiety, or persistent low mood? Perhaps you're struggling in a relationship or finding it difficult to cope with life’s challenges. I provide a calm, supportive space where you can talk openly and feel understood. Together, we will explore what’s going on, make sense of your experiences, and develop practical strategies to help you feel more in control, improve your wellbeing, and move forward with greater clarity and confidence.
Nearby Anger Management Therapists Searches for Shenton Park
- Floreat
- Glendalough
- Highgate
- Leederville
- Mount Hawthorn
- Nedlands
- Northbridge
- Perth
- Subiaco
- Wembley
- West Leederville
- West Perth
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.