Counselling in Shelley, WA

Photo of Sarah Philippkowski, Psychologist, MPsych, PsyBA General
Sarah Philippkowski
Psychologist, MPsych, PsyBA General
Shelley, WA 6148
I am a flexible clinician who works predominantly with teens (12+) and adults, and have a special interest in supporting parents, teens and adults struggling with symptoms of ADHD. My passion for suicide prevention has driven my previous work as a crisis mentor and in-shift supervisor at Lifeline. I have also devoted research interest to reducing the stigma around highly sensitive topics in both the public and mental health arena. I have experience working with a broad range of mental health challenges including depression, anxiety, OCD, personality disorders, panic disorders, and trauma.
I am a flexible clinician who works predominantly with teens (12+) and adults, and have a special interest in supporting parents, teens and adults struggling with symptoms of ADHD. My passion for suicide prevention has driven my previous work as a crisis mentor and in-shift supervisor at Lifeline. I have also devoted research interest to reducing the stigma around highly sensitive topics in both the public and mental health arena. I have experience working with a broad range of mental health challenges including depression, anxiety, OCD, personality disorders, panic disorders, and trauma.
(08) 6171 3465 View (08) 6171 3465
Photo of Noreen Lange, Counsellor, PACFA
Noreen Lange
Counsellor, PACFA
1 Endorsed
Shelley, WA 6148
Are you struggling with relationship issues, anxiety, depression, grief, emotional pain, trauma, self-worth? Are you looking for a safe place to work through current and past issues?
Are you struggling with relationship issues, anxiety, depression, grief, emotional pain, trauma, self-worth? Are you looking for a safe place to work through current and past issues?
(08) 7079 4319 View (08) 7079 4319
Photo of Owen Robinson, Counsellor, MA, AMHSW
Owen Robinson
Counsellor, MA, AMHSW
2 Endorsed
Serves Area
Complex trauma at any age can make understanding ourselves, our reactions, painful emotions, and relationships mystifying. I'm registered with Blue Knot Foundation as a trauma informed therapist. If you have anxiety or depression symptoms, anger or hurt, I have been working beside people who want to manage and reduce these issues since the 20th century. I'll do my best to give you tools to use right from your first visit. If you are in a remote area I can provide sessions via Signal/Zoom. I know a lot about family and domestic violence and how people can come back from what happened to them or even from what they did to others.
Complex trauma at any age can make understanding ourselves, our reactions, painful emotions, and relationships mystifying. I'm registered with Blue Knot Foundation as a trauma informed therapist. If you have anxiety or depression symptoms, anger or hurt, I have been working beside people who want to manage and reduce these issues since the 20th century. I'll do my best to give you tools to use right from your first visit. If you are in a remote area I can provide sessions via Signal/Zoom. I know a lot about family and domestic violence and how people can come back from what happened to them or even from what they did to others.
(08) 7078 7553 View (08) 7078 7553
Photo of Derek Cohen, Psychologist, MPsych, PsyBA Endorsed
Derek Cohen
Psychologist, MPsych, PsyBA Endorsed
Serves Area
Derek Cohen has been working with children, adults and families for over 40 years. He has worked intensively with ADHD and ASD children, adults and their families for over 30 years. He combines in assessment and treatment a background in neurodevelopmental-emotional interactions, family-, psychodynamic and behavioural therapies to create individualised programs which are aimed at improving emotional wellbeing and increasing skills. Derek is widely known in the West Australian health community for his depth of knowledge, innovative and creative spirit, and warm manner. Please see his website: www.theclinicalpsychologist.com.au
Derek Cohen has been working with children, adults and families for over 40 years. He has worked intensively with ADHD and ASD children, adults and their families for over 30 years. He combines in assessment and treatment a background in neurodevelopmental-emotional interactions, family-, psychodynamic and behavioural therapies to create individualised programs which are aimed at improving emotional wellbeing and increasing skills. Derek is widely known in the West Australian health community for his depth of knowledge, innovative and creative spirit, and warm manner. Please see his website: www.theclinicalpsychologist.com.au
(08) 9025 3272 View (08) 9025 3272
Photo of Tracy Hwang, Psychologist, MPsych, PsyBA General
Tracy Hwang
Psychologist, MPsych, PsyBA General
Serves Area
Tracy has experience and interest working with: general mental health and wellbeing, stress management and resilience coaching, relationship counselling, dealing with change/adjustment, workplace challenges such as bullying/harassment/assault, workplace termination/redundancy, managing conflict or difficult conversations, leadership development and coaching, Anxiety-related conditions, Depression and mood-related conditions, Trauma-related conditions (single event/reoccurring incidents), anger and emotional regulation conditions, Sleep and Fatigue management concerns, & general personal growth and development.
Tracy has experience and interest working with: general mental health and wellbeing, stress management and resilience coaching, relationship counselling, dealing with change/adjustment, workplace challenges such as bullying/harassment/assault, workplace termination/redundancy, managing conflict or difficult conversations, leadership development and coaching, Anxiety-related conditions, Depression and mood-related conditions, Trauma-related conditions (single event/reoccurring incidents), anger and emotional regulation conditions, Sleep and Fatigue management concerns, & general personal growth and development.
(08) 6361 3225 View (08) 6361 3225
Photo of Kym Murray, Counsellor, ACA-L3
Kym Murray
Counsellor, ACA-L3
Serves Area
Are you struggling right now? Do you feel overwhelmed or alone? Is it challenging to get through the day, interact with others, manage circumstances, or heal from past trauma? Whether your concerns are significant life events, relationship conflicts, troubles with coping, poor mental health or barriers to self-development, I may be able to help. Engaging in counselling/psychotherapy means having support while working towards insight and healing, enhancing relationships, or developing healthier coping strategies and ways of thinking that can lead to improved wellbeing and quality of life.
Are you struggling right now? Do you feel overwhelmed or alone? Is it challenging to get through the day, interact with others, manage circumstances, or heal from past trauma? Whether your concerns are significant life events, relationship conflicts, troubles with coping, poor mental health or barriers to self-development, I may be able to help. Engaging in counselling/psychotherapy means having support while working towards insight and healing, enhancing relationships, or developing healthier coping strategies and ways of thinking that can lead to improved wellbeing and quality of life.
0407 123 458 View 0407 123 458
Photo of Michelle Capsanis, Psychologist, Assoc MAPS
Michelle Capsanis
Psychologist, Assoc MAPS
Serves Area
Michelle Capsanis has been working with children and families for over 20 years. Michelle commenced her career as an educational psychologist working with school age children and later transitioned into private practice where she has built a reputation for positive outcomes, particularly with children, teenagers and women. Michelle is known for her warm, empathetic style and personable manner.
Michelle Capsanis has been working with children and families for over 20 years. Michelle commenced her career as an educational psychologist working with school age children and later transitioned into private practice where she has built a reputation for positive outcomes, particularly with children, teenagers and women. Michelle is known for her warm, empathetic style and personable manner.
(08) 7078 8265 View (08) 7078 8265

More Therapists Nearby

Photo of Iuliia Kapinos, Psychotherapist, MA, PACFA
Iuliia Kapinos
Psychotherapist, MA, PACFA
5 Endorsed
Serves Area
We are born in relationship, we are wounded in relationship, and we can be healed in relationship. Each person's journey is different, and my therapeutic approach is tailored to meet your specific needs and goals. Whether you're dealing with anxiety, depression, relationship issues, life transitions, grief, trauma or seeking personal growth, I am here to provide a safe and supportive environment where you can explore your thoughts and feelings without judgment.
We are born in relationship, we are wounded in relationship, and we can be healed in relationship. Each person's journey is different, and my therapeutic approach is tailored to meet your specific needs and goals. Whether you're dealing with anxiety, depression, relationship issues, life transitions, grief, trauma or seeking personal growth, I am here to provide a safe and supportive environment where you can explore your thoughts and feelings without judgment.
(03) 7500 5600 View (03) 7500 5600
Ardross Psychology Practice
Psychologist, MPsych, MAPS
Mount Pleasant, WA 6153
I am a partner at Ardross Psychology Practice along with Dr Peter Gibbons. We are both experienced clinicians who utilise Body-Mind-Relationship strategies to address attachment and other trauma related difficulties. We relocated to Myalup WA in April 2024 and provide online therapy only. We aim to provide residential mental health retreats in a very peaceful, natural bush setting. We invite expression of interest via e-mail. I provide online therapy only on Tuesdays and Wednesdays and accept a very limited number of new referrals. Dr Gibbons will operate as normal from Tuesdays to Thursdays.
I am a partner at Ardross Psychology Practice along with Dr Peter Gibbons. We are both experienced clinicians who utilise Body-Mind-Relationship strategies to address attachment and other trauma related difficulties. We relocated to Myalup WA in April 2024 and provide online therapy only. We aim to provide residential mental health retreats in a very peaceful, natural bush setting. We invite expression of interest via e-mail. I provide online therapy only on Tuesdays and Wednesdays and accept a very limited number of new referrals. Dr Gibbons will operate as normal from Tuesdays to Thursdays.
(08) 7078 7667 View (08) 7078 7667
Photo of Raquel Cain - Uniquely Human Psychology, Psychologist, PsyBA General
Uniquely Human Psychology
Psychologist, PsyBA General
Subiaco, WA 6008
Raquel's passion for working with people experiencing disordered eating started in 2004 and this has flourished over the last 18 years. She desires to help individuals overcome and disempower their disordered eating through building an individual’s confidence and skills to explore, develop, and incorporate new ways of thinking about their food, weight and shape. Raquel attended Murdoch University and Edith Cowan University and has also studied abroad. Other training includes EMDR, Collaborative Practice, Alcohol and Other Drug Use, Life Skills for Special Populations, and Trauma Informed Care.
Raquel's passion for working with people experiencing disordered eating started in 2004 and this has flourished over the last 18 years. She desires to help individuals overcome and disempower their disordered eating through building an individual’s confidence and skills to explore, develop, and incorporate new ways of thinking about their food, weight and shape. Raquel attended Murdoch University and Edith Cowan University and has also studied abroad. Other training includes EMDR, Collaborative Practice, Alcohol and Other Drug Use, Life Skills for Special Populations, and Trauma Informed Care.
(08) 6490 9992 View (08) 6490 9992
Photo of Dr Pieter Jansen van Rensburg - Dr Pieter van Rensburg Cln Psy - People Psychology, Psychologist, PhD, PsyBA - Clin. Psych
Dr Pieter van Rensburg Cln Psy - People Psychology
Psychologist, PhD, PsyBA - Clin. Psych
Serves Area
Get help by seeing Pieter, who has extensive experience with: Depression Anxiety Disorders (including Acute Anxiety, Social Anxiety, GAD Generalised Anxiety Disorder, Anxiety related to serious illnesses) Panic Attacks Phobias (Fear of specific things / situations) Managing Initial Responses to Traumatic Events Trauma & Debriefing Traumatic Events PTSD (Post Traumatic Stress Disorder) & Trauma Management Grief and Loss (including Pathological Grieving) Anger Management & Emotional Regulation Difficulties Dependency Disorders (Alcohol, Substance Abuse, Gambling) Conflict and Crisis Management Adjustment Disorder Relocation Issues
Get help by seeing Pieter, who has extensive experience with: Depression Anxiety Disorders (including Acute Anxiety, Social Anxiety, GAD Generalised Anxiety Disorder, Anxiety related to serious illnesses) Panic Attacks Phobias (Fear of specific things / situations) Managing Initial Responses to Traumatic Events Trauma & Debriefing Traumatic Events PTSD (Post Traumatic Stress Disorder) & Trauma Management Grief and Loss (including Pathological Grieving) Anger Management & Emotional Regulation Difficulties Dependency Disorders (Alcohol, Substance Abuse, Gambling) Conflict and Crisis Management Adjustment Disorder Relocation Issues
(03) 9133 0996 View (03) 9133 0996
Photo of Lye Fong (Kelly) Lee, Counsellor, MA, ACA-L2
Lye Fong (Kelly) Lee
Counsellor, MA, ACA-L2
Online Only
As a professionally trained and experienced counselor, I establish a positive, non-judgmental therapeutic relationship with my clients to provide a safe environment in which they can explore whatever issues they are facing and find the solutions that are most effective for them. Life is difficult, and everyone needs someone to talk to. My personal dedication focuses on genuine empathy, understanding, and guidance through the therapy process to help accomplish the client's goals and personal wellness. I speak English, Mandarin, Cantonese, Hokkien and Malay. My specialty : Child and Adolescent counselling, Parenting, Life Coaching, Me
As a professionally trained and experienced counselor, I establish a positive, non-judgmental therapeutic relationship with my clients to provide a safe environment in which they can explore whatever issues they are facing and find the solutions that are most effective for them. Life is difficult, and everyone needs someone to talk to. My personal dedication focuses on genuine empathy, understanding, and guidance through the therapy process to help accomplish the client's goals and personal wellness. I speak English, Mandarin, Cantonese, Hokkien and Malay. My specialty : Child and Adolescent counselling, Parenting, Life Coaching, Me
(03) 7302 2757 View (03) 7302 2757
Photo of Roxane Robotham - GetPerspective, Clinical Social Work/Therapist, MA
GetPerspective
Clinical Social Work/Therapist, MA
Serves Area
Feeling overwhelmed, anxious, or stuck? At GetPerspective, we understand your struggles. I'm here to help you manage stress and anxiety, find balance in your life, and overcome burnout. You deserve a safe space where you can express yourself without judgment. Let's work together to build practical coping strategies, achieve personal growth, and improve your relationships. Your well-being is my priority, and I'm committed to supporting you every step of the way.
Feeling overwhelmed, anxious, or stuck? At GetPerspective, we understand your struggles. I'm here to help you manage stress and anxiety, find balance in your life, and overcome burnout. You deserve a safe space where you can express yourself without judgment. Let's work together to build practical coping strategies, achieve personal growth, and improve your relationships. Your well-being is my priority, and I'm committed to supporting you every step of the way.
(07) 5619 5219 View (07) 5619 5219
Photo of Cassandra Francie Knoppert - Francie Therapy, Psychotherapist
Francie Therapy
Psychotherapist
1 Endorsed
Serves Area
Therapy for robe hours? Making some time to focus on yourself? Enjoy using art? Put on the kettle and join me online for a counselling or arts psychotherapy session. I have a relaxed nature and love using art as a therapeutic intervention where it's helpful. I am aligned to people who prefer or are curious about their subconscious and how it is affecting their mind, body, healing & existence. Arts Psychotherapy is so powerful as is goes deep. It can even help physical symptoms such as acne, outbreaks & pain. Roughly 95% of every decision you make is created by your subconscious. Even reading this profile. Hi!
Therapy for robe hours? Making some time to focus on yourself? Enjoy using art? Put on the kettle and join me online for a counselling or arts psychotherapy session. I have a relaxed nature and love using art as a therapeutic intervention where it's helpful. I am aligned to people who prefer or are curious about their subconscious and how it is affecting their mind, body, healing & existence. Arts Psychotherapy is so powerful as is goes deep. It can even help physical symptoms such as acne, outbreaks & pain. Roughly 95% of every decision you make is created by your subconscious. Even reading this profile. Hi!
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Photo of Delphine Marina - Delphine Marina, Psychotherapist, MA, PACFA
Delphine Marina
Psychotherapist, MA, PACFA
Serves Area
Hello, I am an experienced Clinical Psychotherapist, Counsellor, and Coach with a profound commitment to guiding individuals on their transformative journeys. Trained in the intricacies of Soul Centred Psychotherapy (SCP), a Jungian-based modality, I specialise in fostering a vital connection with the whole self. In the realm of SCP, I can orchestrate a delicate dance between the everyday sense of self and the myriad layers of consciousness. This therapeutic approach illuminates the internal dynamics that shape our thoughts, moods, and behaviours in both personal and interpersonal realms.
Hello, I am an experienced Clinical Psychotherapist, Counsellor, and Coach with a profound commitment to guiding individuals on their transformative journeys. Trained in the intricacies of Soul Centred Psychotherapy (SCP), a Jungian-based modality, I specialise in fostering a vital connection with the whole self. In the realm of SCP, I can orchestrate a delicate dance between the everyday sense of self and the myriad layers of consciousness. This therapeutic approach illuminates the internal dynamics that shape our thoughts, moods, and behaviours in both personal and interpersonal realms.
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Photo of Yvonne Daly, Psychologist, MPsych, PsyBA General
Yvonne Daly
Psychologist, MPsych, PsyBA General
Online Only
Hi there! I'm Yvonne, a senior psychologist at Very Helpful Chats. I'm an ADHDer, LGBTQIA+ and navigate life as a spoonie. I know personally the grief, anger and then acceptance of finding out later in life why things have always been different for me. I have learnt that no two brains are the same; that's what makes humans so interesting! Knowing how your brain works is like the keys to Disneyland.
Hi there! I'm Yvonne, a senior psychologist at Very Helpful Chats. I'm an ADHDer, LGBTQIA+ and navigate life as a spoonie. I know personally the grief, anger and then acceptance of finding out later in life why things have always been different for me. I have learnt that no two brains are the same; that's what makes humans so interesting! Knowing how your brain works is like the keys to Disneyland.
(02) 9100 0347 View (02) 9100 0347
Photo of Lara Keegan, Psychotherapist, PACFA
Lara Keegan
Psychotherapist, PACFA
South Fremantle, WA 6162
I have a special interest in women's mental health and wellbeing. I've sat with hundreds of women who are navigating grief, trauma, illness, overwhelm, relationship struggles, life transitions, and the complex emotional terrain of motherhood. My approach is gentle and real. I use a body-based, integrative therapy model that allows each person to really slow down, gently reconnect and learn to trust themselves. The goal is to support you to meet yourself, and relate to whatever is showing up in your life in a more gentle way.
I have a special interest in women's mental health and wellbeing. I've sat with hundreds of women who are navigating grief, trauma, illness, overwhelm, relationship struggles, life transitions, and the complex emotional terrain of motherhood. My approach is gentle and real. I use a body-based, integrative therapy model that allows each person to really slow down, gently reconnect and learn to trust themselves. The goal is to support you to meet yourself, and relate to whatever is showing up in your life in a more gentle way.
(08) 6206 8022 View (08) 6206 8022
Photo of Cara Miles, Psychologist, MPsych, PsyBA - Clin. Psych
Cara Miles
Psychologist, MPsych, PsyBA - Clin. Psych
Online Only
I believe that therapy is important. And I know that changing our behaviour is hard. Therapy offers a valuable pathway to help you step back, evaluate, and give you the choice to do things differently in your life. Therapy offers us the opportunity to change, supporting you to regain control of your life and while providing concrete strategies to help you do so. I’m a Clinical Psychologist with experience working in both the public and private sectors in Australia. I am trained in CBT, DBT, ACT, interpersonal therapy and mindfulness-based approaches.
I believe that therapy is important. And I know that changing our behaviour is hard. Therapy offers a valuable pathway to help you step back, evaluate, and give you the choice to do things differently in your life. Therapy offers us the opportunity to change, supporting you to regain control of your life and while providing concrete strategies to help you do so. I’m a Clinical Psychologist with experience working in both the public and private sectors in Australia. I am trained in CBT, DBT, ACT, interpersonal therapy and mindfulness-based approaches.
(03) 9001 5602 View (03) 9001 5602
Photo of Ben Mullings, Psychologist, PhD, PsyBA Endorsed
Ben Mullings
Psychologist, PhD, PsyBA Endorsed
Brentwood, WA 6153
Looking for a psychologist with a more engaging approach? You may be living with depression, anxiety or find yourself in conflicted relationships, or want to explore issues around identity, managing boundaries, or adjusting to change. Together, our work will help you make sense of your own experiences and to find a better way forward. My way of working focuses on building structure and meaning in your life, building on our conversations from one session to the next.
Looking for a psychologist with a more engaging approach? You may be living with depression, anxiety or find yourself in conflicted relationships, or want to explore issues around identity, managing boundaries, or adjusting to change. Together, our work will help you make sense of your own experiences and to find a better way forward. My way of working focuses on building structure and meaning in your life, building on our conversations from one session to the next.
(08) 6171 2134 View (08) 6171 2134
Photo of Sarah Lawrence - Sarah Lawrence, Psychologist, PsyBA General
Sarah Lawrence
Psychologist, PsyBA General
Booragoon, WA 6154
I have experience working with adults, adolescents and couples to support a range of issues including work related stress, anxiety, depression, chronic pain, interpersonal and adjustment difficulties. I am a warm and empathetic counsellor who adopts a solution focused approach to therapy. I accept referrals through Mental Health Care Plan, Private referrals and DVA.
I have experience working with adults, adolescents and couples to support a range of issues including work related stress, anxiety, depression, chronic pain, interpersonal and adjustment difficulties. I am a warm and empathetic counsellor who adopts a solution focused approach to therapy. I accept referrals through Mental Health Care Plan, Private referrals and DVA.
(08) 6219 3537 View (08) 6219 3537

How does your Counsellor compare?

Number of Counsellors in Shelley, WA

< 10

Counsellors in Shelley, WA who prioritize treating:

100% Depression
100% Anxiety
100% Self Esteem
86% Relationship Issues
86% Parenting
86% Trauma and PTSD
86% Anger Management

Average years in practice

23 Years

Top 3 insurances accepted

100% Bupa
100% Teachers Health
67% Australian Unity

How Counsellors in Shelley, WA see their clients

100% In Person and Online

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Shelley?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.