EMDR Psychologists and Therapists in Scarborough, WA

Photo of Renn Cheah, Psychologist, MPsych, PsyBA Endorsed
Renn Cheah
Psychologist, MPsych, PsyBA Endorsed
Scarborough, WA 6019
I am also accredited in trauma therapy ( EMDR).
Do you find yourself stuck in that same unhealthy loop in life? Are you constantly distressed by "old stuff" and can't seem to free yourself from them? Do you feel embarrassed to talk to just any therapist about your issues? If you're ready to take the next step, I am happy to support you through this new chapter in your life. I believe you are the master of you and I am privileged to be the catalyst to the change that you are looking for.
I am also accredited in trauma therapy ( EMDR).
Do you find yourself stuck in that same unhealthy loop in life? Are you constantly distressed by "old stuff" and can't seem to free yourself from them? Do you feel embarrassed to talk to just any therapist about your issues? If you're ready to take the next step, I am happy to support you through this new chapter in your life. I believe you are the master of you and I am privileged to be the catalyst to the change that you are looking for.
(08) 9468 7262 View (08) 9468 7262
Photo of Joel Massad - Joel Massad Clinical Psychology, Psychologist, MPsych, PsyBA - Clin. Psych
Joel Massad Clinical Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Serves Area
I take an integrative approach, drawing heavily from Mentalization based Therapy (MBT), Schema Focused Therapy (SFT), Internal Family Systems (IFS), and EMDR.
I work with clients across the lifespan, experiencing a range of mental health difficulties. I have particular interest in working with boys and men from aged 12 right through to older adulthood. My therapeutic approach is deeply rooted in attachment theory. I believe that our early relational experiences shape our emotional well-being and influence our present psychological difficulties. I work with clients to understand how our early experiences shape current functioning, finding ways to undo the knots of our history and pursue life in a way that is congruent with ones values.
I take an integrative approach, drawing heavily from Mentalization based Therapy (MBT), Schema Focused Therapy (SFT), Internal Family Systems (IFS), and EMDR.
I work with clients across the lifespan, experiencing a range of mental health difficulties. I have particular interest in working with boys and men from aged 12 right through to older adulthood. My therapeutic approach is deeply rooted in attachment theory. I believe that our early relational experiences shape our emotional well-being and influence our present psychological difficulties. I work with clients to understand how our early experiences shape current functioning, finding ways to undo the knots of our history and pursue life in a way that is congruent with ones values.
(08) 6493 7776 View (08) 6493 7776
Photo of Mark Walker, Psychotherapist, MA, PACFA
Mark Walker
Psychotherapist, MA, PACFA
Serves Area
I have a specific interest and experience in working with veterans living with mental health issues and trauma ( EMDR, one approach I use), an excellent rapport with children, particular using creative approaches, and 15 years clinical pastoral experience in bereavement, grief and loss and other significant life events.
As a registered psychotherapist with a creative art therapy and pastoral background I work from a collaborative position of care, curiosity and empathy. I utilise a variety of approaches to match your specific goals and needs, facilitating understanding of your particular situation to overcome stuckness. One of the philosophies that resonates for me is, “The problem is the problem, the person is not the problem” (White & Epston, founders of Narrative therapy).
I have a specific interest and experience in working with veterans living with mental health issues and trauma ( EMDR, one approach I use), an excellent rapport with children, particular using creative approaches, and 15 years clinical pastoral experience in bereavement, grief and loss and other significant life events.
As a registered psychotherapist with a creative art therapy and pastoral background I work from a collaborative position of care, curiosity and empathy. I utilise a variety of approaches to match your specific goals and needs, facilitating understanding of your particular situation to overcome stuckness. One of the philosophies that resonates for me is, “The problem is the problem, the person is not the problem” (White & Epston, founders of Narrative therapy).
(08) 7078 7528 View (08) 7078 7528
Photo of Shenae Reynolds, Psychologist, PsyBA General
Shenae Reynolds
Psychologist, PsyBA General
Serves Area
I have a special interest in eating disorders and supporting people to develop a healthier, more compassionate relationship with food, their bodies and themselves. I address issues such as disordered eating, body image issues, low self-esteem, perfectionism, anxiety, depression, shame, unresolved trauma and social difficulties. I create a space where you can feel truly heard, a place where you can be honest, unfiltered and completely yourself; free from the pressure of needing to have it all figured out. I meet my clients with care and respect for where they are in their individual process of change and recovery.
I have a special interest in eating disorders and supporting people to develop a healthier, more compassionate relationship with food, their bodies and themselves. I address issues such as disordered eating, body image issues, low self-esteem, perfectionism, anxiety, depression, shame, unresolved trauma and social difficulties. I create a space where you can feel truly heard, a place where you can be honest, unfiltered and completely yourself; free from the pressure of needing to have it all figured out. I meet my clients with care and respect for where they are in their individual process of change and recovery.
(08) 6493 7469 View (08) 6493 7469
Photo of Tristan Abba, Psychologist, MPsych, PsyBA General
Tristan Abba
Psychologist, MPsych, PsyBA General
Serves Area
Psychology sessions with me are integrative drawing from CBT, ACT, DBT, EMDR, IFS, and narrative therapy—grounded in trauma and developmental theory.
I am a Counselling and Clinical Psychologist with extensive experience in the community and private practice providing mental health support to adults and late teens. I am passionate about working with people who are; anxious or overwhelmed, experiencing relational conflict or learning to manage ADHD or life stress, overcoming trauma, or unhelpful habits.
Psychology sessions with me are integrative drawing from CBT, ACT, DBT, EMDR, IFS, and narrative therapy—grounded in trauma and developmental theory.
I am a Counselling and Clinical Psychologist with extensive experience in the community and private practice providing mental health support to adults and late teens. I am passionate about working with people who are; anxious or overwhelmed, experiencing relational conflict or learning to manage ADHD or life stress, overcoming trauma, or unhelpful habits.
(07) 3186 0226 View (07) 3186 0226
Photo of Miranda Natalie Wiltshire - Miranda Wiltshire Counselling - EMDR Therapy, Social Worker, MC, AMHSW
Miranda Wiltshire Counselling - EMDR Therapy
Social Worker, MC, AMHSW
2 Endorsed
Serves Area
I use EMDR, Polyvagal and Narrative therapies.
I am here to support you to heal and achieve your therapeutic goals, whatever they may be, whether its: Healing past trauma or things that have happened in your life that are triggering you and impacting your wellbeing and relationships; Improving your self-worth, love and compassion for yourself; Improving sleep; Decreasing Anxiety; Grieving a Loss; Adjusting to a Diagnosis or significant Health Condition; Achieving your goals in Sport’s Performance or Career; Life as a Carer; or Seeking resilience and resources for you or your children to manage stress throughout life. I have worked in Neurosciences and Mental Health for 22 years.
I use EMDR, Polyvagal and Narrative therapies.
I am here to support you to heal and achieve your therapeutic goals, whatever they may be, whether its: Healing past trauma or things that have happened in your life that are triggering you and impacting your wellbeing and relationships; Improving your self-worth, love and compassion for yourself; Improving sleep; Decreasing Anxiety; Grieving a Loss; Adjusting to a Diagnosis or significant Health Condition; Achieving your goals in Sport’s Performance or Career; Life as a Carer; or Seeking resilience and resources for you or your children to manage stress throughout life. I have worked in Neurosciences and Mental Health for 22 years.
(08) 6206 8804 View (08) 6206 8804
Photo of Tania Barnett
Tania Barnett
Verified Verified
Serves Area
I tailor therapy to your individual needs, drawing from a range of evidence based approaches such as EMDR and DBT to strengthen your felt safety, support a steadier more confident sense of self and create change so you can move toward the life you want.
I work with teens (16+) and adults who feel anxious, overwhelmed, emotionally exhausted, stuck in unhelpful patterns, or disconnected from themselves and their lives. Many of the people I support struggle with perfectionism, burnout, overthinking, self-criticism, people pleasing, or feeling “not good enough.” I also have a special interest in eating disorders, trauma, and neurodivergence. Therapy can be a space to slow down, better understand yourself, build emotional steadiness, and reconnect with the life you want to live.
I tailor therapy to your individual needs, drawing from a range of evidence based approaches such as EMDR and DBT to strengthen your felt safety, support a steadier more confident sense of self and create change so you can move toward the life you want.
I work with teens (16+) and adults who feel anxious, overwhelmed, emotionally exhausted, stuck in unhelpful patterns, or disconnected from themselves and their lives. Many of the people I support struggle with perfectionism, burnout, overthinking, self-criticism, people pleasing, or feeling “not good enough.” I also have a special interest in eating disorders, trauma, and neurodivergence. Therapy can be a space to slow down, better understand yourself, build emotional steadiness, and reconnect with the life you want to live.
(08) 6493 7614 View (08) 6493 7614
Photo of Cheryl Tan-Bell, Counsellor, PACFA
Cheryl Tan-Bell
Counsellor, PACFA
1 Endorsed
Serves Area
Waitlist for new clients
Relationships are tough! Add in each other's trauma and you are bouncing off everyone like you're in a jumping castle. The old adage of 'individual stuff' and 'couple/s stuff' is true. Conversations can feel like they are going around in circles or rehashing old stuff. You feel stuck. Your partner/s feels stuck. No one is moving forward. This wasn't the life you imagined when you got together. It was meant to be rainbows and fairytales, not discussions around housework, money and sex - or friends and inlaws! What if I told you that 'your stuff' is affecting the relationship? It's a big possibility. It does not have to be that way!
Relationships are tough! Add in each other's trauma and you are bouncing off everyone like you're in a jumping castle. The old adage of 'individual stuff' and 'couple/s stuff' is true. Conversations can feel like they are going around in circles or rehashing old stuff. You feel stuck. Your partner/s feels stuck. No one is moving forward. This wasn't the life you imagined when you got together. It was meant to be rainbows and fairytales, not discussions around housework, money and sex - or friends and inlaws! What if I told you that 'your stuff' is affecting the relationship? It's a big possibility. It does not have to be that way!
(08) 6171 2914 View (08) 6171 2914
Photo of Matthew Bruce Herbert - Dr Matthew Herbert, Clinical Psychologist, Psychologist, PhD, PsyBA - Clin. Psych
Dr Matthew Herbert, Clinical Psychologist
Psychologist, PhD, PsyBA - Clin. Psych
Serves Area
I integrate several evidence-based interventions, including Eye Movement Desensitisation and Reprocessing Therapy ( EMDR), Schema Therapy, and Mentalization-based Therapy.
I enjoy working with clients to explore the ways that their past is impacting on their present. I want to empower clients to get their emotional needs met.
I integrate several evidence-based interventions, including Eye Movement Desensitisation and Reprocessing Therapy ( EMDR), Schema Therapy, and Mentalization-based Therapy.
I enjoy working with clients to explore the ways that their past is impacting on their present. I want to empower clients to get their emotional needs met.
(08) 6490 9603 View (08) 6490 9603
Photo of Sallyann Richards, Counsellor, MA, PACFA
Sallyann Richards
Counsellor, MA, PACFA
1 Endorsed
Serves Area
Life for all of us can be unpredictable and at times difficult to navigate. Experiencing change can lead to feelings of anxiety, stress or depression impacting your sense of purpose and general enjoyment of life. As a registered clinical counsellor with over 15 years experience, I am committed to exploring together what works for you in your unique situation. My hope for you is that incremental shifts in your experience will lead to meaningful change in your life.
Life for all of us can be unpredictable and at times difficult to navigate. Experiencing change can lead to feelings of anxiety, stress or depression impacting your sense of purpose and general enjoyment of life. As a registered clinical counsellor with over 15 years experience, I am committed to exploring together what works for you in your unique situation. My hope for you is that incremental shifts in your experience will lead to meaningful change in your life.
(08) 6219 3399 View (08) 6219 3399
Photo of Ruth Christiansen, Social Worker, AMHSW
Ruth Christiansen
Social Worker, AMHSW
1 Endorsed
Serves Area
Therapeutic counselling with expertise in trauma therapy, EMDR therapy, dissociation, anxiety and depression, PTSD, relationship and social issues, perinatal and parenting support, traumatic experiences, grief and loss, peri-menopause, migration, relocation and life transitions.
Ruth is a collaborative therapist who supports clients to feel comfortable to increase self understanding, process past distress and make lasting changes. EMDR Therapy, Parts Work, Acceptance and Commitment Therapy, Mindfulness & Relaxation, Creative Arts Therapy
Therapeutic counselling with expertise in trauma therapy, EMDR therapy, dissociation, anxiety and depression, PTSD, relationship and social issues, perinatal and parenting support, traumatic experiences, grief and loss, peri-menopause, migration, relocation and life transitions.
Ruth is a collaborative therapist who supports clients to feel comfortable to increase self understanding, process past distress and make lasting changes. EMDR Therapy, Parts Work, Acceptance and Commitment Therapy, Mindfulness & Relaxation, Creative Arts Therapy
(08) 6493 7461 View (08) 6493 7461
Photo of Ellie Scott, Psychologist, MPsych, PsyBA General
Ellie Scott
Psychologist, MPsych, PsyBA General
Serves Area
I am excited to attend EMDR therapy training in June 2026, which I am looking forward to bringing into my practice!
Hi! I'm Ellie. Starting therapy can be scary, especially if you don’t know what it's like or what to expect. If you’re feeling overwhelmed, stuck, or just need a space to talk, I offer a calm, compassionate, and non-judgemental environment where you can feel safe to open up, at your own pace. My goal is to understand you, to help bring about meaningful change. Whether you’re navigating anxiety, low mood, neurodivergence, or life changes, we can work together to explore what’s going on and develop strategies and tools that feel relevant for you.
I am excited to attend EMDR therapy training in June 2026, which I am looking forward to bringing into my practice!
Hi! I'm Ellie. Starting therapy can be scary, especially if you don’t know what it's like or what to expect. If you’re feeling overwhelmed, stuck, or just need a space to talk, I offer a calm, compassionate, and non-judgemental environment where you can feel safe to open up, at your own pace. My goal is to understand you, to help bring about meaningful change. Whether you’re navigating anxiety, low mood, neurodivergence, or life changes, we can work together to explore what’s going on and develop strategies and tools that feel relevant for you.
(08) 6171 3613 View (08) 6171 3613
Photo of Chelsea Northcott, Psychologist, MPsych, PsyBA - Clin. Psych
Chelsea Northcott
Psychologist, MPsych, PsyBA - Clin. Psych
Serves Area
Chelsea is a warm, down-to-earth clinician who holds the deepest respect for each of the clients she is privileged to work with. She is a Clinical Psychologist and Board-Approved supervisor registered with the Australian Health Practitioner Regulation Agency (AHPRA). Chelsea has experience in the treatment of a broad range of mental health difficulties, having worked in private and public psychiatric hospitals, community youth centres, and women’s health clinics.
Chelsea is a warm, down-to-earth clinician who holds the deepest respect for each of the clients she is privileged to work with. She is a Clinical Psychologist and Board-Approved supervisor registered with the Australian Health Practitioner Regulation Agency (AHPRA). Chelsea has experience in the treatment of a broad range of mental health difficulties, having worked in private and public psychiatric hospitals, community youth centres, and women’s health clinics.
(08) 6171 2594 View (08) 6171 2594
Photo of Matt Miller, Psychologist, PsyBA General
Matt Miller
Psychologist, PsyBA General
2 Endorsed
Serves Area
This may include but is not limited to CBT, Schema Therapy, EMDR, Interpersonal, Motivational Interviewing, ACT, Mindfulness and Positive Psychology.
Adult ADHD is my passion. I enjoy assisting clients to reach their potential as a neurodiverse individual. I am a practitioner with lived experience of ADHD - gaining a diagnosis as an adult. ADHD is not a problem to be solved. It is about learning and harnessing your strengths, enhancing them and bringing tools, skills and strategies to the table to assist achieving life goals. I value honesty, transparency and collaboration. I believe everyone can develop strong relationships, succeed at work, learn to handle emotions, impulses, frustrations and live their best life.
This may include but is not limited to CBT, Schema Therapy, EMDR, Interpersonal, Motivational Interviewing, ACT, Mindfulness and Positive Psychology.
Adult ADHD is my passion. I enjoy assisting clients to reach their potential as a neurodiverse individual. I am a practitioner with lived experience of ADHD - gaining a diagnosis as an adult. ADHD is not a problem to be solved. It is about learning and harnessing your strengths, enhancing them and bringing tools, skills and strategies to the table to assist achieving life goals. I value honesty, transparency and collaboration. I believe everyone can develop strong relationships, succeed at work, learn to handle emotions, impulses, frustrations and live their best life.
(08) 6493 7991 View (08) 6493 7991
Photo of Mary-Anne Wallace, Psychologist, MPsych, PsyBA - Couns. Psych.
Mary-Anne Wallace
Psychologist, MPsych, PsyBA - Couns. Psych.
Serves Area
While I am able to utilise a range of skills and modalities, I have a particular interest in hypnosis and EMDR.
I work with both individuals and couples. I enjoy assisting people to overcome the particular challenges they are facing and to achieve their goals. I aim to create an environment where my clients feel comfortable and safe to talk openly about what they want and where they feel understood and accepted. I listen to their unique story and respond in a warm empathic manner.
While I am able to utilise a range of skills and modalities, I have a particular interest in hypnosis and EMDR.
I work with both individuals and couples. I enjoy assisting people to overcome the particular challenges they are facing and to achieve their goals. I aim to create an environment where my clients feel comfortable and safe to talk openly about what they want and where they feel understood and accepted. I listen to their unique story and respond in a warm empathic manner.
(08) 6493 7906 View (08) 6493 7906
Photo of Jo Crothers - Jo Lauren Counselling, Counsellor, MA, PACFA
Jo Lauren Counselling
Counsellor, MA, PACFA
Serves Area
Hello, I am a qualified and experienced Mental Health Counsellor, EMDR practitioner and Clinical Hypnotherapist, specialising in working with people who have experienced trauma, anxiety, depression and relationships difficulties.
I use a number of different strategies and techniques to support you in moving forward towards the life that you deserve. I primarily use the person-centered and existential models of counselling to assist you in finding a balance between the present as who you are in this moment and the future that you desire and are aiming to evolve into your life.
Hello, I am a qualified and experienced Mental Health Counsellor, EMDR practitioner and Clinical Hypnotherapist, specialising in working with people who have experienced trauma, anxiety, depression and relationships difficulties.
I use a number of different strategies and techniques to support you in moving forward towards the life that you deserve. I primarily use the person-centered and existential models of counselling to assist you in finding a balance between the present as who you are in this moment and the future that you desire and are aiming to evolve into your life.
(08) 6219 3884 View (08) 6219 3884

More Therapists Nearby

Photo of Dr Reza Nejad, Psychologist, PhD, PsyBA - Clin. Psych
Dr Reza Nejad
Psychologist, PhD, PsyBA - Clin. Psych
Serves Area
I use evidence-based therapies including Cognitive Behavioural Therapy (CBT), EMDR, Dialectical Behaviour Therapy (DBT), Prolonged Exposure Therapy, and Exposure and Response Prevention (ERP).
My ideal client is someone experiencing trauma, anxiety, depression, OCD, eating disorders, insomnia, grief and loss, health anxiety, or relationship difficulties. They may feel stuck, overwhelmed, or disconnected. Their needs include a safe, supportive space and practical strategies to manage symptoms and improve functioning. Their goals often involve emotional relief, better relationships, improved sleep, or rebuilding after loss. They seek clarity, resilience, and a sense of control over their lives.
I use evidence-based therapies including Cognitive Behavioural Therapy (CBT), EMDR, Dialectical Behaviour Therapy (DBT), Prolonged Exposure Therapy, and Exposure and Response Prevention (ERP).
My ideal client is someone experiencing trauma, anxiety, depression, OCD, eating disorders, insomnia, grief and loss, health anxiety, or relationship difficulties. They may feel stuck, overwhelmed, or disconnected. Their needs include a safe, supportive space and practical strategies to manage symptoms and improve functioning. Their goals often involve emotional relief, better relationships, improved sleep, or rebuilding after loss. They seek clarity, resilience, and a sense of control over their lives.
(08) 8646 5602 View (08) 8646 5602
Photo of Lisa Blackman, Psychologist, PsyBA General
Lisa Blackman
Psychologist, PsyBA General
Online Only
If you are doing EMDR online, you will also need stereo headphones.
Hello and welcome. The first part of your journey is to acknowledge that you need to do something different to what you have been doing so far, and seeking support for that change. I offer a safe, professional, non-judgemental and respectful space for all people. I find it extremely rewarding to be a part of a client’s recovery and personal goal planning. I always strive to achieve the best possible outcomes for individuals.
If you are doing EMDR online, you will also need stereo headphones.
Hello and welcome. The first part of your journey is to acknowledge that you need to do something different to what you have been doing so far, and seeking support for that change. I offer a safe, professional, non-judgemental and respectful space for all people. I find it extremely rewarding to be a part of a client’s recovery and personal goal planning. I always strive to achieve the best possible outcomes for individuals.
(07) 4357 2934 View (07) 4357 2934
Photo of Amy Bain, Counsellor, MA, ACA-L4
Amy Bain
Counsellor, MA, ACA-L4
Online Only
I am integrative and client-centred in my approach, incorporating various evidence-based treatments in my practice, including EMDR, DBT, Schema Therapy, Narrative Therapy and CBT.
Welcome and thank you for visiting my page. The initial step towards growth and healing can often be daunting so rest assured that you are in safe and capable hands. I understand that life can be difficult and painful and sometimes you don't even know where to start. My work centers mostly around trauma recovery (PTSD - acute and complex, attachment/relational), grief and loss, addiction recovery and mental health. Working with both men and women I offer an eclectic approach to counselling where collaboration is at the center. Working with you at your own pace, to achieve meaning growth.
I am integrative and client-centred in my approach, incorporating various evidence-based treatments in my practice, including EMDR, DBT, Schema Therapy, Narrative Therapy and CBT.
Welcome and thank you for visiting my page. The initial step towards growth and healing can often be daunting so rest assured that you are in safe and capable hands. I understand that life can be difficult and painful and sometimes you don't even know where to start. My work centers mostly around trauma recovery (PTSD - acute and complex, attachment/relational), grief and loss, addiction recovery and mental health. Working with both men and women I offer an eclectic approach to counselling where collaboration is at the center. Working with you at your own pace, to achieve meaning growth.
(08) 6493 7002 View (08) 6493 7002
Photo of Erfan Nasheri, Psychologist, PsyBA General
Erfan Nasheri
Psychologist, PsyBA General
Ardross, WA 6153
My approach is warm and grounded in evidence-based therapies like EMDR, Schema Therapy, CBT, Gottman Method, ACT, DBT & EFT.
I offer an integrated, person-centred, flexible approach to therapy, valuing each person’s unique journey and reasons for seeking support. I foster curiosity and authenticity. I provide a respectful, safe and non-judgemental therapeutic space to allow you to safely explore any past/current experiences and address your difficulties to improve quality of life.
My approach is warm and grounded in evidence-based therapies like EMDR, Schema Therapy, CBT, Gottman Method, ACT, DBT & EFT.
I offer an integrated, person-centred, flexible approach to therapy, valuing each person’s unique journey and reasons for seeking support. I foster curiosity and authenticity. I provide a respectful, safe and non-judgemental therapeutic space to allow you to safely explore any past/current experiences and address your difficulties to improve quality of life.
(08) 5115 0503 View (08) 5115 0503
EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimising its ability to trigger anxiety.