Self Esteem Psychologists and Therapists in Perth, WA
My goal is to help you feel right at ease and work with you to tailor therapy to your needs. I believe in creating a safe, nonjudgmental space where you can feel heard, empowered and supported in your journey. I also believe in helping you resolve the underlying issues so you can learn not just how to manage your symptoms but to heal from them as well. I bring a holistic and fresh approach to my therapy having lived and worked in various countries.
My goal is to help you feel right at ease and work with you to tailor therapy to your needs. I believe in creating a safe, nonjudgmental space where you can feel heard, empowered and supported in your journey. I also believe in helping you resolve the underlying issues so you can learn not just how to manage your symptoms but to heal from them as well. I bring a holistic and fresh approach to my therapy having lived and worked in various countries.
Feeling unheard and unseen? Frustrated with the way you (do or don’t) communicate with your partner, colleagues, family? Through counselling you can get the empathy and understanding you're longing for. Discover why you're feeling what you're feeling, AND what your unmet needs are. Reconcile with the parts of you that you resent by learning where your behaviour patterns come from and how they have been trying to protect you. Learn to communicate your feelings and needs assertively and compassionately, that will leave you feeling seen and heard.
Feeling unheard and unseen? Frustrated with the way you (do or don’t) communicate with your partner, colleagues, family? Through counselling you can get the empathy and understanding you're longing for. Discover why you're feeling what you're feeling, AND what your unmet needs are. Reconcile with the parts of you that you resent by learning where your behaviour patterns come from and how they have been trying to protect you. Learn to communicate your feelings and needs assertively and compassionately, that will leave you feeling seen and heard.
Many clients feel exhausted by constant thoughts about food, weight, or self-worth, or struggle to manage intense emotions.
I provide evidence-based therapy for eating disorders and emotion regulation difficulties using Enhanced Cognitive Behavioural Therapy (CBT-E), Dialectical Behaviour Therapy (DBT), and Family-Based Treatment (FBT) for adolescents. My approach is collaborative and compassionate, focusing on helping clients understand maintaining patterns and develop practical
Many clients feel exhausted by constant thoughts about food, weight, or self-worth, or struggle to manage intense emotions.
I provide evidence-based therapy for eating disorders and emotion regulation difficulties using Enhanced Cognitive Behavioural Therapy (CBT-E), Dialectical Behaviour Therapy (DBT), and Family-Based Treatment (FBT) for adolescents. My approach is collaborative and compassionate, focusing on helping clients understand maintaining patterns and develop practical
Andrew has experience in working with adolescents and adults in the areas of depression, anxiety, and stress related issues, addictions (substances, gambling and alcohol), grief and loss, self-esteem, confidence building, sexuality and relationship difficulties.
He has been trained in several evidence based therapeutic techniques including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Schema Therapy, Mindfulness, Motivational Interviewing and Narrative Therapy.
Andrew has experience in working with adolescents and adults in the areas of depression, anxiety, and stress related issues, addictions (substances, gambling and alcohol), grief and loss, self-esteem, confidence building, sexuality and relationship difficulties.
He has been trained in several evidence based therapeutic techniques including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Schema Therapy, Mindfulness, Motivational Interviewing and Narrative Therapy.
I work with issues such as anxiety, depression, self-esteem, and personal growth.
Welcome to Oak Counselling! As a qualified Counsellor and ADHD Coach, my approach is rooted in person-centred and strength-based principles. I believe that you are the expert of your own life and that you have the potential to change and grow. We’ll work together to set and achieve your goals. My role is to support you by creating a genuine and safe environment where you can explore your thoughts and feelings without judgment. I’m here to help you discover your strengths and find pathways that resonate with you. Whether you’re facing challenges or simply looking to grow, I’m committed to walking alongside you on this journey.
I work with issues such as anxiety, depression, self-esteem, and personal growth.
Welcome to Oak Counselling! As a qualified Counsellor and ADHD Coach, my approach is rooted in person-centred and strength-based principles. I believe that you are the expert of your own life and that you have the potential to change and grow. We’ll work together to set and achieve your goals. My role is to support you by creating a genuine and safe environment where you can explore your thoughts and feelings without judgment. I’m here to help you discover your strengths and find pathways that resonate with you. Whether you’re facing challenges or simply looking to grow, I’m committed to walking alongside you on this journey.
I work with adults and adolescents for a range of emotional difficulties, such as anxiety, difficulty regulating emotions, BPD/EUPD, self-harming and suicidal ideation, low self-worth, and late-identified neurodivergence.
I am trained in range of therapies, specialising in Dialectical Behaviour Therapy (DBT). I am enthusiastic and caring, and I work hard to build rapport and create a comfortable environment to talk about important issues. I am passionate about providing a safe space for my clients, where we can talk through difficulties, and implement support and change.
I work with adults and adolescents for a range of emotional difficulties, such as anxiety, difficulty regulating emotions, BPD/EUPD, self-harming and suicidal ideation, low self-worth, and late-identified neurodivergence.
I am trained in range of therapies, specialising in Dialectical Behaviour Therapy (DBT). I am enthusiastic and caring, and I work hard to build rapport and create a comfortable environment to talk about important issues. I am passionate about providing a safe space for my clients, where we can talk through difficulties, and implement support and change.
I address issues such as disordered eating, body image issues, low self-esteem, perfectionism, anxiety, depression, shame, unresolved trauma and social difficulties.
I am a credentialed eating disorder clinician, and I work from a compassionate, recovery-oriented and size-inclusive framework. I support pre-teens, adolescents and adults experiencing Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder and Avoidant/Restrictive Food Intake Disorder (ARFID).
I address issues such as disordered eating, body image issues, low self-esteem, perfectionism, anxiety, depression, shame, unresolved trauma and social difficulties.
I am a credentialed eating disorder clinician, and I work from a compassionate, recovery-oriented and size-inclusive framework. I support pre-teens, adolescents and adults experiencing Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder and Avoidant/Restrictive Food Intake Disorder (ARFID).
I am a clinical psychologist who was born and raised in Perth, Western Australia. I have a considerable amount of experience working with trauma, adversity, PTSD and Complex PTSD within adult populations. I also have experience working with mood-related issues, anxiety-related issues, personality issues and relationship issues. I use an individualised and empathic approach to each of my clients to assist in not only resolving symptoms but attaining growth and movement in valued directions.
I am a clinical psychologist who was born and raised in Perth, Western Australia. I have a considerable amount of experience working with trauma, adversity, PTSD and Complex PTSD within adult populations. I also have experience working with mood-related issues, anxiety-related issues, personality issues and relationship issues. I use an individualised and empathic approach to each of my clients to assist in not only resolving symptoms but attaining growth and movement in valued directions.
Lottie’s approach to therapy centres on the motto that “nothing changes, if nothing changes”. She works with her clients to identify and implement small achievable changes in their lifestyle to improve their overall wellbeing and health. Lottie enjoys working collaboratively with others and endeavours to create a non-judgemental environment for clients to explore their personal and therapeutic goals. She incorporates her passion and background as a Teacher into the therapeutic space by advocating the importance of educating clients on the intricacies of mental health and exploring personalised strategies to overcome adversity.
Lottie’s approach to therapy centres on the motto that “nothing changes, if nothing changes”. She works with her clients to identify and implement small achievable changes in their lifestyle to improve their overall wellbeing and health. Lottie enjoys working collaboratively with others and endeavours to create a non-judgemental environment for clients to explore their personal and therapeutic goals. She incorporates her passion and background as a Teacher into the therapeutic space by advocating the importance of educating clients on the intricacies of mental health and exploring personalised strategies to overcome adversity.
I am an experienced Mental Health Occupational Therapist who works alongside people experiencing anxiety, ADHD, low self-esteem, emotional regulation difficulties, perfectionism, depression, and varying life stressors.
I support clients in exploring how past experiences may be influencing their present thoughts, emotions, and behaviours and gently shift any unhelpful patterns. Alongside this deeper self-understanding, I can also help you build practical skills and coping strategies that support realistic and sustainable change in your everyday life.
I am an experienced Mental Health Occupational Therapist who works alongside people experiencing anxiety, ADHD, low self-esteem, emotional regulation difficulties, perfectionism, depression, and varying life stressors.
I support clients in exploring how past experiences may be influencing their present thoughts, emotions, and behaviours and gently shift any unhelpful patterns. Alongside this deeper self-understanding, I can also help you build practical skills and coping strategies that support realistic and sustainable change in your everyday life.
I work with clients who are feeling stuck and seeking therapy for support when they are going through a tough time. I work from a deeply relational, compassionate and empathic space.
I work with clients who are feeling stuck and seeking therapy for support when they are going through a tough time. I work from a deeply relational, compassionate and empathic space.
I support adults, children and adolescents with anxiety, trauma, overwhelm and self-esteem.
Maybe you've been feeling overwhelmed, anxious or stuck in old patterns of self-doubt. You may be longing for more calm, clarity, and ease in your relationships and everyday life.
I offer trauma informed, nervous system focused counselling that gently supports emotional regulation, healing and self-trust. Sessions may include grounding, breathwork, mindfulness, and practical tools to help you feel more connected and supported.
I support adults, children and adolescents with anxiety, trauma, overwhelm and self-esteem.
Maybe you've been feeling overwhelmed, anxious or stuck in old patterns of self-doubt. You may be longing for more calm, clarity, and ease in your relationships and everyday life.
I offer trauma informed, nervous system focused counselling that gently supports emotional regulation, healing and self-trust. Sessions may include grounding, breathwork, mindfulness, and practical tools to help you feel more connected and supported.
Tranquility Counselling,Psychotherapy & Career Dev
Psychotherapist, MC, ACA-L4
Secret Harbour, WA 6173
Specialising in trauma treatment (PTSD, Complex Trauma), grief, anxiety, self-esteem, dysfunctional impulsivity (e.g, various addictions, anger management…).
Psychotherapy/counselling can seem challenging; however, I invite you to reflect on yourself, discover your inner voice and true self. Therapy is a very personal experience, it’s important that you feel comfortable with your therapist. Feeling heard by someone who is interested in our life is what makes us feel seen enabling us to be vulnerable. Feeling seen enables us to live authentic to who we are as unique individuals. Therapy is also about encouraging you to consider different ways of thinking, trying new strategies and learning new skills. Rewiring the brain on a better path/future forward.
Specialising in trauma treatment (PTSD, Complex Trauma), grief, anxiety, self-esteem, dysfunctional impulsivity (e.g, various addictions, anger management…).
Psychotherapy/counselling can seem challenging; however, I invite you to reflect on yourself, discover your inner voice and true self. Therapy is a very personal experience, it’s important that you feel comfortable with your therapist. Feeling heard by someone who is interested in our life is what makes us feel seen enabling us to be vulnerable. Feeling seen enables us to live authentic to who we are as unique individuals. Therapy is also about encouraging you to consider different ways of thinking, trying new strategies and learning new skills. Rewiring the brain on a better path/future forward.
I support adults navigating life transitions, emotional challenges, anxiety and outdated relationship patterns. If you’re feeling stuck, unsettled, or unsure of what comes next, you don’t have to face it alone. I offer trauma-informed therapy to support healing, self-trust, and a more grounded, authentic way forward.
Life transitions — whether expected or unexpected — can stir deep questions about identity, meaning, and direction. When old ways no longer work, we slow down and listen inward. My role is not to fix you, but to help you heal, reconnect with yourself, and move toward a more authentic, self-trusting way of being.
I support adults navigating life transitions, emotional challenges, anxiety and outdated relationship patterns. If you’re feeling stuck, unsettled, or unsure of what comes next, you don’t have to face it alone. I offer trauma-informed therapy to support healing, self-trust, and a more grounded, authentic way forward.
Life transitions — whether expected or unexpected — can stir deep questions about identity, meaning, and direction. When old ways no longer work, we slow down and listen inward. My role is not to fix you, but to help you heal, reconnect with yourself, and move toward a more authentic, self-trusting way of being.
I work with people navigating cultural and migration stress, identity changes, trauma, mental health concerns, alcohol and other drug issues, and complex family or relationship challenges. Many clients come to me when they feel overwhelmed, disconnected or unsure how to move forward. They’re seeking a grounded, respectful space where their story is understood and their lived experience is honoured. My practice supports people wanting clarity, healing, confidence and a stronger sense of self.
I work with people navigating cultural and migration stress, identity changes, trauma, mental health concerns, alcohol and other drug issues, and complex family or relationship challenges. Many clients come to me when they feel overwhelmed, disconnected or unsure how to move forward. They’re seeking a grounded, respectful space where their story is understood and their lived experience is honoured. My practice supports people wanting clarity, healing, confidence and a stronger sense of self.
Are your concerns anxiety, loss, confusion or have you or loved one experienced hurt? Some want new ways to heal and find the best version of themself. I walk along side you. You will find a safe, compassionate and understanding person who has personal experience.Some of my personal experience is while living with a illness and surviving trauma and injustice I found purpose. We set goals for guidance build resilence and hope. With me as your counsellor you will be encourage with behavioural change, employment and identity. Do you want mental health wellness? Take the first step and reach out for a welcome consult.
Are your concerns anxiety, loss, confusion or have you or loved one experienced hurt? Some want new ways to heal and find the best version of themself. I walk along side you. You will find a safe, compassionate and understanding person who has personal experience.Some of my personal experience is while living with a illness and surviving trauma and injustice I found purpose. We set goals for guidance build resilence and hope. With me as your counsellor you will be encourage with behavioural change, employment and identity. Do you want mental health wellness? Take the first step and reach out for a welcome consult.
Doing life can be hard and sometimes overwhelms us. Loss of control and enjoyment of life can bring trauma and challenges. I believe everyone can regain hope and restoration to live a fulfilling life. My life experiences include secondary-school teaching; as a husband and dad in raising a now-adult family; pastoral care; Christian counselling; and alcohol and drug counselling.
Doing life can be hard and sometimes overwhelms us. Loss of control and enjoyment of life can bring trauma and challenges. I believe everyone can regain hope and restoration to live a fulfilling life. My life experiences include secondary-school teaching; as a husband and dad in raising a now-adult family; pastoral care; Christian counselling; and alcohol and drug counselling.
Some areas I can help are: Anxiety; Assertiveness; Burnout; Confidence; Depression; Aged Care; Family; Grief; Parenting; Physical injuries; Relationships; Self-esteem; Sleep difficulty and Stress.
I have over 10 years' experience a Registered Psychologist with Australian Health Practitioners Regulation Agency, and a member of the Australian Psychological Society. I work as a client centered Psychologist who aims to build a safe space where clients can strive for improved well being. I work with adults, couples and adolescents.
Some areas I can help are: Anxiety; Assertiveness; Burnout; Confidence; Depression; Aged Care; Family; Grief; Parenting; Physical injuries; Relationships; Self-esteem; Sleep difficulty and Stress.
I have over 10 years' experience a Registered Psychologist with Australian Health Practitioners Regulation Agency, and a member of the Australian Psychological Society. I work as a client centered Psychologist who aims to build a safe space where clients can strive for improved well being. I work with adults, couples and adolescents.
Life for all of us can be unpredictable and at times difficult to navigate. Experiencing change can lead to feelings of anxiety, stress or depression impacting your sense of purpose and general enjoyment of life. As a registered clinical counsellor with over 15 years experience, I am committed to exploring together what works for you in your unique situation. My hope for you is that incremental shifts in your experience will lead to meaningful change in your life.
Life for all of us can be unpredictable and at times difficult to navigate. Experiencing change can lead to feelings of anxiety, stress or depression impacting your sense of purpose and general enjoyment of life. As a registered clinical counsellor with over 15 years experience, I am committed to exploring together what works for you in your unique situation. My hope for you is that incremental shifts in your experience will lead to meaningful change in your life.
I have been working in this space for over 15 years, predominately with adults who struggle with knowing what type of relationship they want with self and/or others. Part of your journey is understanding what outcomes are most suited to you and your unique circumstance, be it change, growth and development, or to dissolve a relationship or to assist in making a key decision moving forward. The techniques used will assist in finding what is needed to feel more secure within self, or in a relationship and works to differentiate those individual needs, creating a more secure attachment. If this resonates with you, book in a time.
I have been working in this space for over 15 years, predominately with adults who struggle with knowing what type of relationship they want with self and/or others. Part of your journey is understanding what outcomes are most suited to you and your unique circumstance, be it change, growth and development, or to dissolve a relationship or to assist in making a key decision moving forward. The techniques used will assist in finding what is needed to feel more secure within self, or in a relationship and works to differentiate those individual needs, creating a more secure attachment. If this resonates with you, book in a time.
See more therapy options for Perth
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.