Anxiety Counselling in Perth, WA
Depression, anxiety and relationship counselling are available in person, online in the comfort of your home and remote location.
Hello, I am Sam, a dedicated mindfulness counsellor with over a decade of experience. I believe therapeutic relationships built on trust and empathy are integral to counselling. Are you overwhelmed or feeling uncertain, please know that you are not alone. APT Counselling offers individual and couples sessions for late teens and adults who are experiencing clinical depression, anxiety and relationship issues. An integrated and tailored approach will be personalized to your needs and desires.
Depression, anxiety and relationship counselling are available in person, online in the comfort of your home and remote location.
Hello, I am Sam, a dedicated mindfulness counsellor with over a decade of experience. I believe therapeutic relationships built on trust and empathy are integral to counselling. Are you overwhelmed or feeling uncertain, please know that you are not alone. APT Counselling offers individual and couples sessions for late teens and adults who are experiencing clinical depression, anxiety and relationship issues. An integrated and tailored approach will be personalized to your needs and desires.
If you are looking for a counsellor to support you with your self worth, with how you feel about your body, or with how others feel about your body, or with a sense of not feeling good enough, or of always feeling anxious and stressed, please reach out.
I specialise in working with women and LGBTQI+ folk who are wanting support with trauma, PTSD, anxiety, depression, and body image concerns. Many of my clients experience stigma and micro-aggressions on a daily basis. Some of the main reasons people choose to see me are because they struggle with feeling 'not good enough', or they have difficulty coping with overwhelming emotions, or they are struggling in a world that doesn't seem to accept them. Some of my clients feel disconnected from themselves and are wanting support to work out who they are. Most of my clients would like to feel safer.
If you are looking for a counsellor to support you with your self worth, with how you feel about your body, or with how others feel about your body, or with a sense of not feeling good enough, or of always feeling anxious and stressed, please reach out.
I specialise in working with women and LGBTQI+ folk who are wanting support with trauma, PTSD, anxiety, depression, and body image concerns. Many of my clients experience stigma and micro-aggressions on a daily basis. Some of the main reasons people choose to see me are because they struggle with feeling 'not good enough', or they have difficulty coping with overwhelming emotions, or they are struggling in a world that doesn't seem to accept them. Some of my clients feel disconnected from themselves and are wanting support to work out who they are. Most of my clients would like to feel safer.
My practice encompasses a comprehensive understanding of a wide range of psychological concerns, such as Anxiety, Depression, Stress Management, Adjustment Disorders, Trauma and more.
I am an endorsed Counselling Psychologist with 10+ years clinical experience in public and private sectors. I am down to earth, caring and friendly. I work collaboratively with my clients to find out what matters to them and provide support for them to develop their strengths and coping skills, to achieve their goals for therapy. I aim to provide a supportive and non-judgemental space in which people can feel safe to explore their difficulties. I am bilingual in English, Mandarin, and Cantonese (Chinese).
My practice encompasses a comprehensive understanding of a wide range of psychological concerns, such as Anxiety, Depression, Stress Management, Adjustment Disorders, Trauma and more.
I am an endorsed Counselling Psychologist with 10+ years clinical experience in public and private sectors. I am down to earth, caring and friendly. I work collaboratively with my clients to find out what matters to them and provide support for them to develop their strengths and coping skills, to achieve their goals for therapy. I aim to provide a supportive and non-judgemental space in which people can feel safe to explore their difficulties. I am bilingual in English, Mandarin, and Cantonese (Chinese).
Feeling listened to and talking with me in an accepting space can alleviate anxiety.
If you are feeling depressed, and anxious, troubled in different ways, I am interested in getting to know you and the difficulties and issues that you experience at personal and/ or work and other relational levels. Through listening to you and talking together, it becomes possible to shed new light on old problems. This creates new ways of thinking. The ensuing growth development can enable you to consider yourself and others from new perspectives and allows space for different choices and the possibility to make different life decisions.
Feeling listened to and talking with me in an accepting space can alleviate anxiety.
If you are feeling depressed, and anxious, troubled in different ways, I am interested in getting to know you and the difficulties and issues that you experience at personal and/ or work and other relational levels. Through listening to you and talking together, it becomes possible to shed new light on old problems. This creates new ways of thinking. The ensuing growth development can enable you to consider yourself and others from new perspectives and allows space for different choices and the possibility to make different life decisions.
Throughout my practice as a psychologist, I have worked with varying complex presentations across the lifespan. I have a particular focus on complex trauma backgrounds including PTSD and C-PTSD, attachment issues, anxiety, depression, anger, relationship issues, and adjustment to life transitions (grief/loss, adjustment to uni/new workplace, new relationships/marriage etc). Together, we will tackle your therapeutic goals in order to build a greater sense of awareness, improved relationships, and so you can live a more fulfilling and satisfying life.
Throughout my practice as a psychologist, I have worked with varying complex presentations across the lifespan. I have a particular focus on complex trauma backgrounds including PTSD and C-PTSD, attachment issues, anxiety, depression, anger, relationship issues, and adjustment to life transitions (grief/loss, adjustment to uni/new workplace, new relationships/marriage etc). Together, we will tackle your therapeutic goals in order to build a greater sense of awareness, improved relationships, and so you can live a more fulfilling and satisfying life.
Complex trauma at any age can make understanding ourselves, our reactions, painful emotions, and relationships mystifying. I'm registered with Blue Knot Foundation as a trauma informed therapist. If you have anxiety or depression symptoms, anger or hurt, I have been working beside people who want to manage and reduce these issues since the 20th century. I'll do my best to give you tools to use right from your first visit. If you are in a remote area I can provide sessions via Signal/Zoom. I know a lot about family and domestic violence and how people can come back from what happened to them or even from what they did to others.
Complex trauma at any age can make understanding ourselves, our reactions, painful emotions, and relationships mystifying. I'm registered with Blue Knot Foundation as a trauma informed therapist. If you have anxiety or depression symptoms, anger or hurt, I have been working beside people who want to manage and reduce these issues since the 20th century. I'll do my best to give you tools to use right from your first visit. If you are in a remote area I can provide sessions via Signal/Zoom. I know a lot about family and domestic violence and how people can come back from what happened to them or even from what they did to others.
I'm a Clinical Psychologist and Director at the Psychology Centre of Western Australia. I'm also a Senior Lecturer at Curtin University, where I train new psychologists and research emotion regulation. I have published over 80 journal articles and book chapters in the psychology field. In therapy, I enjoy working with people to help them achieve their goals and live more fulfilling lives. My work often focuses on helping people to better understand, process, and manage their emotions, thoughts, and behaviours. This can be in terms of addressing mental health difficulties (e.g., depression, anxiety) or for personal development.
I'm a Clinical Psychologist and Director at the Psychology Centre of Western Australia. I'm also a Senior Lecturer at Curtin University, where I train new psychologists and research emotion regulation. I have published over 80 journal articles and book chapters in the psychology field. In therapy, I enjoy working with people to help them achieve their goals and live more fulfilling lives. My work often focuses on helping people to better understand, process, and manage their emotions, thoughts, and behaviours. This can be in terms of addressing mental health difficulties (e.g., depression, anxiety) or for personal development.
Tara uses evidence-based approaches to support people experiencing anxiety, depression, Autism, ADHD, & Stress.
Tara McDonald is a registered psychologist and board approved supervisor who has worked extensively with a range of complex and special needs populations giving her a range of specialised skills. Additionally, she has a motivational and optimistic outlook to human potential making difficult conversations flow with ease, and treatment planning to unique needs seem less daunting. Tara provides evidence based treatment protocols to a range of mental health challenges to all ages including children, teens and adults alike. We love her easy going, easy to talk to style and her trusted opinion to whatever circumstance.
Tara uses evidence-based approaches to support people experiencing anxiety, depression, Autism, ADHD, & Stress.
Tara McDonald is a registered psychologist and board approved supervisor who has worked extensively with a range of complex and special needs populations giving her a range of specialised skills. Additionally, she has a motivational and optimistic outlook to human potential making difficult conversations flow with ease, and treatment planning to unique needs seem less daunting. Tara provides evidence based treatment protocols to a range of mental health challenges to all ages including children, teens and adults alike. We love her easy going, easy to talk to style and her trusted opinion to whatever circumstance.
Jessica Lethbridge
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Shenton Park, WA 6008
Jess is a passionate Clinical Psychologist and has a decade worth of varied experience; having worked in acute mental health services, inpatient and outpatient facilities, and high school settings. Jess has experience working with self harm, emotional dysregulation, trauma and complex PTSD, but has a special interest in working with all types of anxiety presentations ( panic disorder, social anxiety, generalised anxiety disorder, performance anxiety and obsessive compulsive disorder). Jess has special interest in yoga and movement, and can integrate this in her sessions.
Jess is a passionate Clinical Psychologist and has a decade worth of varied experience; having worked in acute mental health services, inpatient and outpatient facilities, and high school settings. Jess has experience working with self harm, emotional dysregulation, trauma and complex PTSD, but has a special interest in working with all types of anxiety presentations ( panic disorder, social anxiety, generalised anxiety disorder, performance anxiety and obsessive compulsive disorder). Jess has special interest in yoga and movement, and can integrate this in her sessions.
Taking the step to seek support is a big decision, and I'm here to make it as comfortable as possible for you. Over the years, I’ve had the privilege of working with people from all walks of life. I’ve supported clients as an NDIS psychologist and behaviour specialist, worked with students as a school psychologist, provided outreach services in aged care, and offered private therapy for adults. This diverse background allows me to address a variety of challenges, from anxiety and depression to more complex conditions. I also have a special interest in helping adults with assertive communication and building stronger relationships.
Taking the step to seek support is a big decision, and I'm here to make it as comfortable as possible for you. Over the years, I’ve had the privilege of working with people from all walks of life. I’ve supported clients as an NDIS psychologist and behaviour specialist, worked with students as a school psychologist, provided outreach services in aged care, and offered private therapy for adults. This diverse background allows me to address a variety of challenges, from anxiety and depression to more complex conditions. I also have a special interest in helping adults with assertive communication and building stronger relationships.
Attuned Minds Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Hocking, WA 6065
I work with adults ages 18 years and older. I often see people who have difficulty with anxiety, depression, adjustment to life events, work-related challenges, relationship challenges, feeling stuck in life, or trying to make positive changes in their lives.
I work with adults ages 18 years and older. I often see people who have difficulty with anxiety, depression, adjustment to life events, work-related challenges, relationship challenges, feeling stuck in life, or trying to make positive changes in their lives.
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I work particularly with clients on the effects of trauma, anxiety, depression, and relationship issues.
Doing life can be hard and sometimes overwhelms us. Loss of control and enjoyment of life can bring trauma and challenges. I believe everyone can regain hope and restoration to live a fulfilling life. My life experiences include secondary-school teaching; as a husband and dad in raising a now-adult family; pastoral care; Christian counselling; and alcohol and drug counselling.
I work particularly with clients on the effects of trauma, anxiety, depression, and relationship issues.
Doing life can be hard and sometimes overwhelms us. Loss of control and enjoyment of life can bring trauma and challenges. I believe everyone can regain hope and restoration to live a fulfilling life. My life experiences include secondary-school teaching; as a husband and dad in raising a now-adult family; pastoral care; Christian counselling; and alcohol and drug counselling.
Have you tried counselling before, and found the counsellor just kept saying 'and how did you feel about that'? Or the opposite - been given too many heavy-lifting thought-managing strategies that don't address the problem at its core? Here we come at Anxiety from more than one angle - dealing with both cause and effect.
Hi, I'm Nicky Linton and If you are struggling with Anxiety and would like therapy using proven methods in a safe space, I have the space for you. I'm a Masters qualified Counsellor working with Individuals and Couples. I specialise in Anxiety (of all kinds), having both lived experience as well as more specialised training in Anxiety (Certified Anxiety Treatment Professional). Feel free to check out my website nicolalinton.com
Have you tried counselling before, and found the counsellor just kept saying 'and how did you feel about that'? Or the opposite - been given too many heavy-lifting thought-managing strategies that don't address the problem at its core? Here we come at Anxiety from more than one angle - dealing with both cause and effect.
Hi, I'm Nicky Linton and If you are struggling with Anxiety and would like therapy using proven methods in a safe space, I have the space for you. I'm a Masters qualified Counsellor working with Individuals and Couples. I specialise in Anxiety (of all kinds), having both lived experience as well as more specialised training in Anxiety (Certified Anxiety Treatment Professional). Feel free to check out my website nicolalinton.com
Our therapists have experience and special interests in a range of issues including Trauma & PTSD, Anxiety, Depression, Emotionally Unstable Personality Disorder and Alcohol dependency.
Argrove Counselling offers evidenced based psychological counselling to help adolescents and adults improve their mental health, develop healthy ways of managing and responding to life's challenges. We use a range of evidenced based therapy approaches such as Schema Therapy, Cognitive Behaviour Therapy (CBT), Eye Movement Desensitisation Reprocessing Therapy (EMDR), Acceptance Commitment Therapy and Mindfulness based strategies.
Our therapists have experience and special interests in a range of issues including Trauma & PTSD, Anxiety, Depression, Emotionally Unstable Personality Disorder and Alcohol dependency.
Argrove Counselling offers evidenced based psychological counselling to help adolescents and adults improve their mental health, develop healthy ways of managing and responding to life's challenges. We use a range of evidenced based therapy approaches such as Schema Therapy, Cognitive Behaviour Therapy (CBT), Eye Movement Desensitisation Reprocessing Therapy (EMDR), Acceptance Commitment Therapy and Mindfulness based strategies.
As a qualified Counsellor and Accredited Mental Health First Aider, Debra provides confidential and affordable support for stress, anxiety, depression, grief, co-dependency, and burnout, using evidence-based Telehealth sessions for personal and relationship challenges.
My name is Debra, and my mission is to support clients in resolving personal and relationship concerns, including stress, anxiety, depression, grief & loss, and burnout. I focus on enhancing each individual's self-awareness and overall wellbeing through a range of fully integrated, evidence-based treatments. These enable clients to apply their personal strengths and values to their specific situations. With a Bachelor of Counselling, I am a fully qualified Counsellor and an Accredited Mental Health First Aider. My extensive experience in mentoring programs complements my professional qualifications.
As a qualified Counsellor and Accredited Mental Health First Aider, Debra provides confidential and affordable support for stress, anxiety, depression, grief, co-dependency, and burnout, using evidence-based Telehealth sessions for personal and relationship challenges.
My name is Debra, and my mission is to support clients in resolving personal and relationship concerns, including stress, anxiety, depression, grief & loss, and burnout. I focus on enhancing each individual's self-awareness and overall wellbeing through a range of fully integrated, evidence-based treatments. These enable clients to apply their personal strengths and values to their specific situations. With a Bachelor of Counselling, I am a fully qualified Counsellor and an Accredited Mental Health First Aider. My extensive experience in mentoring programs complements my professional qualifications.
Sheoak Counselling Pty Ltd
Clinical Social Work/Therapist, AMHSW
Verified Verified
1 Endorsed
Baldivis, WA 6171
I work with people from 8 years old and upwards who experience mental health difficulties, trauma, depression, anxiety, and stress caused by challenging events.
I have extensive experience working with domestic abuse and trauma. I use a trauma informed approach together with Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Dialectical Behavioural Therapy (DBT) and Eye Movement Desensitisation and Reprocessing (EMDR) to help clients work through their challenges. I am a full member of EMDRAA.
I work with people from 8 years old and upwards who experience mental health difficulties, trauma, depression, anxiety, and stress caused by challenging events.
I have extensive experience working with domestic abuse and trauma. I use a trauma informed approach together with Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Dialectical Behavioural Therapy (DBT) and Eye Movement Desensitisation and Reprocessing (EMDR) to help clients work through their challenges. I am a full member of EMDRAA.
I am a Registered Psychologist with a passion for helping people reach their health and life goals. I have worked with adults looking to improve their confidence, mood, and anxiety. I have been privileged to work alongside people who are experiencing chronic health concerns, adjusting to life changes, neurodivergent presentations, and grief and loss. I have a special interest in working with people who have experienced domestic abuse and childhood trauma. I am dedicated to helping people find self-compassion, self-understanding, and access their inner strengths.
I am a Registered Psychologist with a passion for helping people reach their health and life goals. I have worked with adults looking to improve their confidence, mood, and anxiety. I have been privileged to work alongside people who are experiencing chronic health concerns, adjusting to life changes, neurodivergent presentations, and grief and loss. I have a special interest in working with people who have experienced domestic abuse and childhood trauma. I am dedicated to helping people find self-compassion, self-understanding, and access their inner strengths.
Hello, I am a qualified and experienced Mental Health Counsellor, EMDR practitioner and Clinical Hypnotherapist, specialising in working with people who have experienced trauma, anxiety, depression and relationships difficulties. I invite people to work with me in an environment that is stable, supportive and that is free from judgement allowing you to express who you are openly and freely. Your journey is the most important part of our sessions together and we work together to support your vision for who you are in your future and your life.
Hello, I am a qualified and experienced Mental Health Counsellor, EMDR practitioner and Clinical Hypnotherapist, specialising in working with people who have experienced trauma, anxiety, depression and relationships difficulties. I invite people to work with me in an environment that is stable, supportive and that is free from judgement allowing you to express who you are openly and freely. Your journey is the most important part of our sessions together and we work together to support your vision for who you are in your future and your life.
I have over a decade of international experience working with children and adults who are experiencing difficulties such as anxiety, disordered eating, body image concerns, low self-esteem, depression and relationship issues. Together, we achieve specific treatment goals, through understanding experiences and developing new, lasting skills. Through our work, individuals gain a deeper understanding of themselves, a clearer idea of their hopes for the future and feel better equipped to manage their lives.
I have over a decade of international experience working with children and adults who are experiencing difficulties such as anxiety, disordered eating, body image concerns, low self-esteem, depression and relationship issues. Together, we achieve specific treatment goals, through understanding experiences and developing new, lasting skills. Through our work, individuals gain a deeper understanding of themselves, a clearer idea of their hopes for the future and feel better equipped to manage their lives.
Therapeutic counselling including focused psychological strategies, trauma therapy and EMDR therapy for anxiety and depression, PTSD, relationship and social issues, perinatal and parenting support, traumatic experiences, grief and loss, peri-menopause, migration, relocation and life transitions.
Therapeutic counselling including focused psychological strategies, trauma therapy and EMDR therapy for anxiety and depression, PTSD, relationship and social issues, perinatal and parenting support, traumatic experiences, grief and loss, peri-menopause, migration, relocation and life transitions.
See more therapy options for Perth
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.