Anger Management Counselling in Perth, WA

Photo of William Macaulay, AMHSW, Psychotherapist
William Macaulay
Psychotherapist, AMHSW
Verified Verified
Como, WA 6152
I also specialise in providing therapy for challenges related to relationships, self-esteem, anger, substance dependence, sexual orientation, and gender identity.
Are you feeling overwhelmed by stress, unhappiness, or persistent low moods? Perhaps you're struggling in a relationship with someone important to you? As a compassionate and caring therapist, I offer professional counselling services aimed at providing the care and support you need to overcome life's challenges. Together, we can explore new possibilities and strategies to overcome a current problem, recover from past trauma, address a mental health concern, or achieve personal growth.
I also specialise in providing therapy for challenges related to relationships, self-esteem, anger, substance dependence, sexual orientation, and gender identity.
Are you feeling overwhelmed by stress, unhappiness, or persistent low moods? Perhaps you're struggling in a relationship with someone important to you? As a compassionate and caring therapist, I offer professional counselling services aimed at providing the care and support you need to overcome life's challenges. Together, we can explore new possibilities and strategies to overcome a current problem, recover from past trauma, address a mental health concern, or achieve personal growth.
(08) 7078 8394 View (08) 7078 8394
Photo of Marilyn Louise Barton - Applecross Psychological Services, PsychD, MAPS, Psychologist
Applecross Psychological Services
Psychologist, PsychD, MAPS
Verified Verified
Applecross, WA 6153
I can assist with any emotional concerns such as self esteem and self confidence, anxieties, including separation anxiety and social anxiety, phobias including fear of flying, OCD, low mood, depression and suicidal ideation, grief and loss, PTSD, sexuality, abuse, addictions such as alcohol, smoking, gambling and anger management.
I am passionate about assisting clients to understand the reasons behind their presenting issues, and help them develop strategies to manage those issues, so that they are better equipped to handle the various things that life can present. I work with children in the areas of school resistance, social skills, or bullying, as well as parenting strategies. I can assist older teenagers and young adults such issues as sexuality, abuse, difficulty with relationships, work related problems and workplace bullying. I work with adults and older adults in older lifestyle areas such as, retirement and health issues such as dementia.
I can assist with any emotional concerns such as self esteem and self confidence, anxieties, including separation anxiety and social anxiety, phobias including fear of flying, OCD, low mood, depression and suicidal ideation, grief and loss, PTSD, sexuality, abuse, addictions such as alcohol, smoking, gambling and anger management.
I am passionate about assisting clients to understand the reasons behind their presenting issues, and help them develop strategies to manage those issues, so that they are better equipped to handle the various things that life can present. I work with children in the areas of school resistance, social skills, or bullying, as well as parenting strategies. I can assist older teenagers and young adults such issues as sexuality, abuse, difficulty with relationships, work related problems and workplace bullying. I work with adults and older adults in older lifestyle areas such as, retirement and health issues such as dementia.
(08) 9540 0718 View (08) 9540 0718
Photo of Catherine Broughton, ACA-L2, Counsellor
Catherine Broughton
Counsellor, ACA-L2
Verified Verified
Ocean Reef, WA 6027
In addition to general counselling, I specialise in anger management and helping those who have experienced domestic violence and childhood trauma.
Feeling overwhelmed by stress, depression, anxiety, or low self-esteem is something many of us go through at different times in our lives. Life changes and challenges can deeply affect our emotional well-being. As a registered counsellor, I am here to offer you compassionate support. I work with individuals, couples, and families from all walks of life, creating a safe and understanding space where you can explore your feelings and work through your challenges.
In addition to general counselling, I specialise in anger management and helping those who have experienced domestic violence and childhood trauma.
Feeling overwhelmed by stress, depression, anxiety, or low self-esteem is something many of us go through at different times in our lives. Life changes and challenges can deeply affect our emotional well-being. As a registered counsellor, I am here to offer you compassionate support. I work with individuals, couples, and families from all walks of life, creating a safe and understanding space where you can explore your feelings and work through your challenges.
(08) 6206 8932 View (08) 6206 8932
Photo of Elanie De Klerk - Better Life Counsellors and Psychotherapists, ACA-L4, Counsellor
Better Life Counsellors and Psychotherapists
Counsellor, ACA-L4
Verified Verified
2 Endorsed
Mindarie, WA 6030
Her areas of expertise include addressing relationship/ marital issues, anger management, behavioral addictions, anxiety disorders, and childhood trauma.
Elanie is a skilled and compassionate counsellor and psychotherapist with a deep respect for the counseling relationship and her clients. She possesses a strong sense of empathy, allowing her to connect with individuals on a sincere level and understand their unique experiences and challenges. With a discerning approach, she carefully assesses her clients’ needs and tailors her therapeutic interventions to suit their specific circumstances. Elanie is a registered member of the Australian Counselling Association (ACA), and a registered provider for Bupa, Medibank, AHM, HCF and ARHG.
Her areas of expertise include addressing relationship/ marital issues, anger management, behavioral addictions, anxiety disorders, and childhood trauma.
Elanie is a skilled and compassionate counsellor and psychotherapist with a deep respect for the counseling relationship and her clients. She possesses a strong sense of empathy, allowing her to connect with individuals on a sincere level and understand their unique experiences and challenges. With a discerning approach, she carefully assesses her clients’ needs and tailors her therapeutic interventions to suit their specific circumstances. Elanie is a registered member of the Australian Counselling Association (ACA), and a registered provider for Bupa, Medibank, AHM, HCF and ARHG.
(08) 7079 4212 View (08) 7079 4212
Photo of Amylia Smith, MA, ACA-L2, Counsellor
Amylia Smith
Counsellor, MA, ACA-L2
Verified Verified
Online Only
I work with adults (18+), on anxiety, stress, grief, anger management, conflict management, self-esteem, parenting, life changes, personal growth, and communication skills.
I have earned a Bachelor of Psychological Science (Honours) and a Master of Counselling. I have 6 years of clinical experience working with a broad range of clients, and I have spent the last few years building my private practice.
I work with adults (18+), on anxiety, stress, grief, anger management, conflict management, self-esteem, parenting, life changes, personal growth, and communication skills.
I have earned a Bachelor of Psychological Science (Honours) and a Master of Counselling. I have 6 years of clinical experience working with a broad range of clients, and I have spent the last few years building my private practice.
(07) 5515 0250 View (07) 5515 0250
Photo of Richard Mark Hindmarsh Elms - Richard Elms Therapy Training Consulting, AMHSW, Clinical Social Work/Therapist
Richard Elms Therapy Training Consulting
Clinical Social Work/Therapist, AMHSW
Verified Verified
Online Only
Richard provides therapy for children, adolescents & adults with issues including anxiety & depression, behavioural problems, domestic violence, anger problems, sexual abuse, addiction, disability, trauma, parenting challenges, relationship problems etc.
Richard Elms is an experienced therapist, offering compassionate and solution focussed counselling, working together with his clients to create meaningful and lasting change in their lives. Richard also provides clinical and professional supervision as well as training to other professionals.
Richard provides therapy for children, adolescents & adults with issues including anxiety & depression, behavioural problems, domestic violence, anger problems, sexual abuse, addiction, disability, trauma, parenting challenges, relationship problems etc.
Richard Elms is an experienced therapist, offering compassionate and solution focussed counselling, working together with his clients to create meaningful and lasting change in their lives. Richard also provides clinical and professional supervision as well as training to other professionals.
(07) 5241 2997 View (07) 5241 2997
Lisa Viska
Psychologist, PsyBA - Clin. Psych
Verified Verified
Wembley, WA 6014
I am a Registered Psychologist who has over 30 years experience in working with young and older adults, and couples, in the areas of anxiety, depression, stress management, anger management, conflict resolution, assertive communication, relationships, loss and grief and parenting skills. I am a friendly and approachable person who works from a strength’s-based perspective to empower my clients to achieve their desired counselling goals. I have been trained in several evidence based therapeutic techniques including Cognitive Behaviour Therapy, Positive Psychology, Solution Focused Therapy and Schema Therapy.
I am a Registered Psychologist who has over 30 years experience in working with young and older adults, and couples, in the areas of anxiety, depression, stress management, anger management, conflict resolution, assertive communication, relationships, loss and grief and parenting skills. I am a friendly and approachable person who works from a strength’s-based perspective to empower my clients to achieve their desired counselling goals. I have been trained in several evidence based therapeutic techniques including Cognitive Behaviour Therapy, Positive Psychology, Solution Focused Therapy and Schema Therapy.
(08) 7701 9588 View (08) 7701 9588
Photo of Owen Robinson, MA, AMHSW, Counsellor
Owen Robinson
Counsellor, MA, AMHSW
Verified Verified
2 Endorsed
Complex trauma at any age can make understanding ourselves, our reactions, painful emotions, and relationships mystifying. I'm registered with Blue Knot Foundation as a trauma informed therapist. If you have anxiety or depression symptoms, anger or hurt, I have been working beside people who want to manage and reduce these issues since the 20th century. I'll do my best to give you tools to use right from your first visit. If you are in a remote area I can provide sessions via Signal/Zoom. I know a lot about family and domestic violence and how people can come back from what happened to them or even from what they did to others.
Complex trauma at any age can make understanding ourselves, our reactions, painful emotions, and relationships mystifying. I'm registered with Blue Knot Foundation as a trauma informed therapist. If you have anxiety or depression symptoms, anger or hurt, I have been working beside people who want to manage and reduce these issues since the 20th century. I'll do my best to give you tools to use right from your first visit. If you are in a remote area I can provide sessions via Signal/Zoom. I know a lot about family and domestic violence and how people can come back from what happened to them or even from what they did to others.
(08) 7078 7553 View (08) 7078 7553
Photo of Lisa Pesick, Australian Association of Psychologists - Member, Psychologist
Lisa Pesick
Psychologist, Australian Association of Psychologists - Member
Verified Verified
Booragoon, WA 6154
Some of the areas I work in include BPD/EUPD, perfectionism, self-harm, stress, health anxiety, sleep, worry and anger, as well as adolescent issues, including bullying and school problems.
Immediate Availability! I am a psychologist with over 20 years’ experience and enjoy working with both adults and adolescents. If you are struggling with your emotions, suffer from anxiety or depression, or having trouble coping, then I may be able to help. Reaching out for support is not always easy. So I offer a warm, caring and client-centred approach to ensure that we work as a team and address your needs and goals. Whether you need help with regulating your emotions, managing stress, building self-esteem, minimising anxiety or improving mood, I am confident I can assist you on your journey.
Some of the areas I work in include BPD/EUPD, perfectionism, self-harm, stress, health anxiety, sleep, worry and anger, as well as adolescent issues, including bullying and school problems.
Immediate Availability! I am a psychologist with over 20 years’ experience and enjoy working with both adults and adolescents. If you are struggling with your emotions, suffer from anxiety or depression, or having trouble coping, then I may be able to help. Reaching out for support is not always easy. So I offer a warm, caring and client-centred approach to ensure that we work as a team and address your needs and goals. Whether you need help with regulating your emotions, managing stress, building self-esteem, minimising anxiety or improving mood, I am confident I can assist you on your journey.
(08) 7701 9614 View (08) 7701 9614
Photo of Teresa Goddard, MPsych, PsyBA - Clin. Psych, Psychologist
Teresa Goddard
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Karrinyup, WA 6018
As a Clinical Psychologist I have experience working with a range of mental health issues, like depression and anxiety disorders, personality disorders, anger and stress management, difficulties with self-esteem and self-compassion, disordered eating habits, adjustment difficulties, chronic illness, sleep difficulties, trauma and work-related issues. I pride myself on establishing a strong therapeutic alliance with clients of all ages and enjoy working from a person-centred and psychodynamic approach.
As a Clinical Psychologist I have experience working with a range of mental health issues, like depression and anxiety disorders, personality disorders, anger and stress management, difficulties with self-esteem and self-compassion, disordered eating habits, adjustment difficulties, chronic illness, sleep difficulties, trauma and work-related issues. I pride myself on establishing a strong therapeutic alliance with clients of all ages and enjoy working from a person-centred and psychodynamic approach.
(08) 6219 3860 View (08) 6219 3860
Photo of Nadia Giniaux - Form Counselling, ACA-L1, Counsellor
Form Counselling
Counsellor, ACA-L1
Verified Verified
Online Only
Form Counselling is dedicated to the practice of person-centered therapy.I specialize in providing therapy for grief and loss, life changes, carer emotional support, depression, anxiety, anger, substance or behaviour dependencies and other life adversities.
Form Counselling is dedicated to the practice of person-centered therapy.I specialize in providing therapy for grief and loss, life changes, carer emotional support, depression, anxiety, anger, substance or behaviour dependencies and other life adversities.
(08) 6109 8074 View (08) 6109 8074
Photo of Trina Marie Michailidis, PsyBA General, Psychologist
Trina Marie Michailidis
Psychologist, PsyBA General
Verified Verified
Kingsley, WA 6026
I have been working in a professional, caring and sensitive way with individuals and families in private practice (and in their homes) for over twenty years treating a variety of complex mental health issues including stress, anxiety, depression, anger management, AD/HD, autism and women's issues. I have also been delivering the Parenting Together Program (PTP) into homes for over 15 years. PTP is an individualized early intervention program designed for 3-8 years to reduce child non-compliance and improve a secure child-parent attachment to promote and enhance positive long term social/emotional and behavioural outcomes.
I have been working in a professional, caring and sensitive way with individuals and families in private practice (and in their homes) for over twenty years treating a variety of complex mental health issues including stress, anxiety, depression, anger management, AD/HD, autism and women's issues. I have also been delivering the Parenting Together Program (PTP) into homes for over 15 years. PTP is an individualized early intervention program designed for 3-8 years to reduce child non-compliance and improve a secure child-parent attachment to promote and enhance positive long term social/emotional and behavioural outcomes.
(08) 7078 7655 View (08) 7078 7655
Photo of Christopher Edward Young - Gold Star Counselling Services, AASW, Clinical Social Work/Therapist
Gold Star Counselling Services
Clinical Social Work/Therapist, AASW
Verified Verified
Midland, WA 6056
Welcome! I’m Chris, and I’m dedicated to supporting individuals on their journey toward mental well-being and personal growth. My approach to counselling is rooted in compassion, empathy, and a deep respect for each person’s unique experience. I understand that reaching out for help can be a significant step, and I’m here to provide a safe, non-judgmental space where you can explore your thoughts and feelings openly. With years of experience working with clients facing challenges such as depression, anxiety, substance use, and anger management, I’ve seen firsthand the resilience and strength that individuals possess. In our sessions
Welcome! I’m Chris, and I’m dedicated to supporting individuals on their journey toward mental well-being and personal growth. My approach to counselling is rooted in compassion, empathy, and a deep respect for each person’s unique experience. I understand that reaching out for help can be a significant step, and I’m here to provide a safe, non-judgmental space where you can explore your thoughts and feelings openly. With years of experience working with clients facing challenges such as depression, anxiety, substance use, and anger management, I’ve seen firsthand the resilience and strength that individuals possess. In our sessions
(08) 6109 9165 View (08) 6109 9165
Photo of Sam Khankhalili, PsyBA General, Psychologist
Sam Khankhalili
Psychologist, PsyBA General
Verified Verified
Perth, WA 6000
Sam is the Clinical Director and Registered Psychologist at the South Perth Clear Health Psychology. Sam enjoys working with Adults, Children and athletes. He also takes pride in tackling a wide range of presentations including anxiety, depression, stress, grief, anger, interpersonal difficulties, drugs and alcohol challenges, relationship issues and sports related anxiety.Sam also particularly has interest in athlete performance. He has worked closely with some athletes from various sports backgrounds, helping them with their mental health in order towards achieving peak performance, enhancing focus and concentration,
Sam is the Clinical Director and Registered Psychologist at the South Perth Clear Health Psychology. Sam enjoys working with Adults, Children and athletes. He also takes pride in tackling a wide range of presentations including anxiety, depression, stress, grief, anger, interpersonal difficulties, drugs and alcohol challenges, relationship issues and sports related anxiety.Sam also particularly has interest in athlete performance. He has worked closely with some athletes from various sports backgrounds, helping them with their mental health in order towards achieving peak performance, enhancing focus and concentration,
(08) 6490 9995 View (08) 6490 9995
Photo of Milica Robinson - Tranquility Counselling,Psychotherapy & Career Dev, MC, ACA-L4, Psychotherapist
Tranquility Counselling,Psychotherapy & Career Dev
Psychotherapist, MC, ACA-L4
Verified Verified
I often see people who struggled for years before they decided to seek help, having problems such as anger, impulsivity, anxiety, depression, grief and trauma.
Psychotherapy/counselling can seem challenging; however, I invite you to reflect on yourself, discover your inner voice and true self. Therapy is a very personal experience, it’s important that you feel comfortable with your therapist. Feeling heard by someone who is interested in our life is what makes us feel seen enabling us to be vulnerable. Feeling seen enables us to live authentic to who we are as unique individuals. Therapy is also about encouraging you to consider different ways of thinking, trying new strategies and learning new skills. Rewiring the brain on a better path/future forward.
I often see people who struggled for years before they decided to seek help, having problems such as anger, impulsivity, anxiety, depression, grief and trauma.
Psychotherapy/counselling can seem challenging; however, I invite you to reflect on yourself, discover your inner voice and true self. Therapy is a very personal experience, it’s important that you feel comfortable with your therapist. Feeling heard by someone who is interested in our life is what makes us feel seen enabling us to be vulnerable. Feeling seen enables us to live authentic to who we are as unique individuals. Therapy is also about encouraging you to consider different ways of thinking, trying new strategies and learning new skills. Rewiring the brain on a better path/future forward.
(08) 9515 9758 View (08) 9515 9758
Photo of Victoria Kerr, PACFA, Psychotherapist
Victoria Kerr
Psychotherapist, PACFA
Verified Verified
Attadale, WA 6156
I am a warm and respectful Counsellor and Psychotherapist who has been in private practice since 1999. I enjoy working with a wide range of clients and issues including anxiety, depression, stress and anger issues however I have spent a large part of my career working with sexual health and relationship issues including; infidelity, sex drive differences, vaginismus, sexual identity, pornography and sex addiction, cross dressing and transitioning relationships into parenthood and other big life changes. I work with Individuals, couples and families via face to face appointments in beautiful rooms and also vis Skype and phone.
I am a warm and respectful Counsellor and Psychotherapist who has been in private practice since 1999. I enjoy working with a wide range of clients and issues including anxiety, depression, stress and anger issues however I have spent a large part of my career working with sexual health and relationship issues including; infidelity, sex drive differences, vaginismus, sexual identity, pornography and sex addiction, cross dressing and transitioning relationships into parenthood and other big life changes. I work with Individuals, couples and families via face to face appointments in beautiful rooms and also vis Skype and phone.
(08) 7079 5671 View (08) 7079 5671
Photo of Martha Farat - Citta Psychology - Martha Farat, MA, PsyBA General, Psychologist
Citta Psychology - Martha Farat
Psychologist, MA, PsyBA General
Verified Verified
Fremantle, WA 6160
If our mind is out of control and stressed, how can we be at ease? A happy mind is a spacious mind that is content and at peace. Common life challenges that I can assist with: anxiety, depression, self-worth and self-confidence issues, interpersonal issues, anger management, emotional regulation, life transition, grief & loss, traumas, existential issues, lack of purpose. My method is aimed at transforming mind & heart to achieve optimal well-being. Since genuine happiness is created by our mind, the better insight we have into the nature of our mind and emotions, the better equipped we are in creating the causes of happiness.
If our mind is out of control and stressed, how can we be at ease? A happy mind is a spacious mind that is content and at peace. Common life challenges that I can assist with: anxiety, depression, self-worth and self-confidence issues, interpersonal issues, anger management, emotional regulation, life transition, grief & loss, traumas, existential issues, lack of purpose. My method is aimed at transforming mind & heart to achieve optimal well-being. Since genuine happiness is created by our mind, the better insight we have into the nature of our mind and emotions, the better equipped we are in creating the causes of happiness.
(08) 6206 8848 View (08) 6206 8848
Photo of Catherine Matringe, MPsych, PsyBA - Clin. Psych, Psychologist
Catherine Matringe
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Bassendean, WA 6054
Catherine is a Clinical Psychologist and Board-Approved Supervisor. She has a compassionate and non-judgmental approach and works in a collaborative way to build trust and safety. She believes that developing a strong therapeutic relationship is central to a positive and helpful therapy experience. Catherine has experience in working with adults in the areas of depression, anxiety, anger management, self-esteem, confidence building, unprocessed trauma and abuse, grief and loss, relationship difficulties, and addictions (substances, alcohol, and gambling).
Catherine is a Clinical Psychologist and Board-Approved Supervisor. She has a compassionate and non-judgmental approach and works in a collaborative way to build trust and safety. She believes that developing a strong therapeutic relationship is central to a positive and helpful therapy experience. Catherine has experience in working with adults in the areas of depression, anxiety, anger management, self-esteem, confidence building, unprocessed trauma and abuse, grief and loss, relationship difficulties, and addictions (substances, alcohol, and gambling).
(08) 6206 8533 View (08) 6206 8533
Photo of Heather Williams, MPsych, PsyBA General, Psychologist
Heather Williams
Psychologist, MPsych, PsyBA General
Verified Verified
Baldivis, WA 6171
Heather is experienced in supporting people who are experiencing depression, anxiety, stress, anger, grief, trauma, eating disorders, self-harm, relationship difficulties and behavioural issues.
Psychology services that get results! Heather is a motivated clinical psychologist registrar who dedicates her expertise to helping individuals make positive change and live a meaningful life. Heather is committed to providing well-researched psychological and behavioural treatment. She aims to provide a welcoming space where you feel heard, valued and supported and offer practical strategies tailored to your treatment. Contact 0407900973 to schedule an appointment!
Heather is experienced in supporting people who are experiencing depression, anxiety, stress, anger, grief, trauma, eating disorders, self-harm, relationship difficulties and behavioural issues.
Psychology services that get results! Heather is a motivated clinical psychologist registrar who dedicates her expertise to helping individuals make positive change and live a meaningful life. Heather is committed to providing well-researched psychological and behavioural treatment. She aims to provide a welcoming space where you feel heard, valued and supported and offer practical strategies tailored to your treatment. Contact 0407900973 to schedule an appointment!
0407 900 973 View 0407 900 973
Photo of Tracy Hwang, MPsych, PsyBA General, Psychologist
Tracy Hwang
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Waitlist for new clients
Tracy has experience and interest working with: General mental health and wellbeing, Stress management and resilience coaching, Couples and relationship counselling, Dealing with change and adjustment, Workplace challenges such as bullying/harassment/assault, Workplace termination/redundancy, Managing conflict or difficult conversations, Leadership development and coaching, Anxiety-related conditions, Depression and mood-related conditions, Trauma-related conditions, Anger and emotional regulation conditions, Sleep and fatigue management concerns, Personal growth and development.
Tracy has experience and interest working with: General mental health and wellbeing, Stress management and resilience coaching, Couples and relationship counselling, Dealing with change and adjustment, Workplace challenges such as bullying/harassment/assault, Workplace termination/redundancy, Managing conflict or difficult conversations, Leadership development and coaching, Anxiety-related conditions, Depression and mood-related conditions, Trauma-related conditions, Anger and emotional regulation conditions, Sleep and fatigue management concerns, Personal growth and development.
(08) 6361 3225 View (08) 6361 3225
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Anger Management Counsellors

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.