Anxiety Counselling in Peppermint Grove, WA
My journey in psychology has been enriched by working with diverse people facing challenges like anxiety, depression, trauma, grief, and complex relationship dynamics.
In our sessions together, it's all about you! I tailor my approach to your unique goals, helping to overcome hurdles while empowering you to recognise and cultivate your innate strengths. I draw from various counselling techniques, often incorporating humour when appropriate, and I firmly believe in the power of self-compassion to support your healing.
My journey in psychology has been enriched by working with diverse people facing challenges like anxiety, depression, trauma, grief, and complex relationship dynamics.
In our sessions together, it's all about you! I tailor my approach to your unique goals, helping to overcome hurdles while empowering you to recognise and cultivate your innate strengths. I draw from various counselling techniques, often incorporating humour when appropriate, and I firmly believe in the power of self-compassion to support your healing.
I work with people aged 12 and up. My aim is to help people achieve their goals and be able to fully experience their lives. I work with adolescents who are navigating a new world of independence and exploration; those in their early 20s who are identifying what they want in life, those of parenting age experiencing fertility/pregnancy issues, and people of all ages going through mental, physical and relationship problems.
I work with people aged 12 and up. My aim is to help people achieve their goals and be able to fully experience their lives. I work with adolescents who are navigating a new world of independence and exploration; those in their early 20s who are identifying what they want in life, those of parenting age experiencing fertility/pregnancy issues, and people of all ages going through mental, physical and relationship problems.
I work with adults and adolescents with a wide range of presentations including, but not limited to, depression, anxiety, trauma, ADHD, ASD, adjustment difficulties, as well as relationship and family issues.
I hold a Bachelor of Science (Honours) in Psychology and a Master’s of Clinical Psychology. I draw on a range of therapeutic modalities including Cognitive Behavioural Therapy (CBT), Psychodynamic Therapy, Interpersonal Therapy (IPT) and Acceptance and Commitment Therapy (ACT).
I work with adults and adolescents with a wide range of presentations including, but not limited to, depression, anxiety, trauma, ADHD, ASD, adjustment difficulties, as well as relationship and family issues.
I hold a Bachelor of Science (Honours) in Psychology and a Master’s of Clinical Psychology. I draw on a range of therapeutic modalities including Cognitive Behavioural Therapy (CBT), Psychodynamic Therapy, Interpersonal Therapy (IPT) and Acceptance and Commitment Therapy (ACT).
I'm a Clinical Psychologist and Academic. After completing my PhD in Australia, I did a Postdoctoral Research Fellowship as a Fulbright Scholar at Stanford University in the United States. Outside of my private practice, I'm now also a Senior Lecturer at Curtin University. I have authored over 100 journal articles and book chapters on emotion regulation and mental health. In therapy, I enjoy working with people to help them achieve their goals and live more fulfilling lives. I aim to help people reflect on what would take their life in meaningful directions, and build the skills to handle the challenges that come up along the way.
I'm a Clinical Psychologist and Academic. After completing my PhD in Australia, I did a Postdoctoral Research Fellowship as a Fulbright Scholar at Stanford University in the United States. Outside of my private practice, I'm now also a Senior Lecturer at Curtin University. I have authored over 100 journal articles and book chapters on emotion regulation and mental health. In therapy, I enjoy working with people to help them achieve their goals and live more fulfilling lives. I aim to help people reflect on what would take their life in meaningful directions, and build the skills to handle the challenges that come up along the way.
Get help by seeing Ken, who has extensive experience with: Depression Anxiety Disorders Panic Attacks Anger Management Complex trauma including PTSD (Post Traumatic Stress Disorder) Stress Adjustment Disorders Early Attachment Borderline Personality Disorder (BPD) Phobias ( fear of specific things/situations) Grief and Loss Domestic Violence and Domestic Abuse Sexual Abuse Sexual Assault Psychological Counselling and Support to First Responders Victims of Crime Coping with Pain and Pain Management Meaning and Purpose Life Transitions Somatic Symptom Disorders Dissociative Identity Disorder Mood Disorders
Kenneth Love is an AHPRA registered psychologist specialising in trauma treatment and recovery and post-trauma growth. He can also help you with a wide range of other emotional and mental health concerns. Ken is a caring, person centred therapist who places honesty, trust, openness and respect at the centre of his relationship with you
Get help by seeing Ken, who has extensive experience with: Depression Anxiety Disorders Panic Attacks Anger Management Complex trauma including PTSD (Post Traumatic Stress Disorder) Stress Adjustment Disorders Early Attachment Borderline Personality Disorder (BPD) Phobias ( fear of specific things/situations) Grief and Loss Domestic Violence and Domestic Abuse Sexual Abuse Sexual Assault Psychological Counselling and Support to First Responders Victims of Crime Coping with Pain and Pain Management Meaning and Purpose Life Transitions Somatic Symptom Disorders Dissociative Identity Disorder Mood Disorders
Kenneth Love is an AHPRA registered psychologist specialising in trauma treatment and recovery and post-trauma growth. He can also help you with a wide range of other emotional and mental health concerns. Ken is a caring, person centred therapist who places honesty, trust, openness and respect at the centre of his relationship with you
Get help by seeing Doug, who has extensive experience with:
Anger Management
Antisocial Personality
Anxiety
Bi-polar
Borderline Personality Disorder
Depression,
Domestic Violence
Gambling
Intellectual Disability
Life Transitions
Relationship Issues
Self-esteem
Stress
Suicidal Ideation
Trauma
PTSD
Douglas Kirk is a registered psychologist with AHPRA.
Doug takes a person-centred approach, ensuring that you are heard, valued, and empowered. By focusing on your
needs, strengths, and goals, he cultivates a supportive and collaborative environment. As a trauma-informed
practitioner, he acknowledges the profound impact of past experiences on well-being and integrate sensitivity with
evidence-based strategies
Get help by seeing Doug, who has extensive experience with:
Anger Management
Antisocial Personality
Anxiety
Bi-polar
Borderline Personality Disorder
Depression,
Domestic Violence
Gambling
Intellectual Disability
Life Transitions
Relationship Issues
Self-esteem
Stress
Suicidal Ideation
Trauma
PTSD
Douglas Kirk is a registered psychologist with AHPRA.
Doug takes a person-centred approach, ensuring that you are heard, valued, and empowered. By focusing on your
needs, strengths, and goals, he cultivates a supportive and collaborative environment. As a trauma-informed
practitioner, he acknowledges the profound impact of past experiences on well-being and integrate sensitivity with
evidence-based strategies
I am a grief counsellor and I offer bereavement support and counselling for carers, parents and anyone else who spends their time and energy helping those around them, rather than looking after themselves. Offering a welcoming space for you to feel at ease in talking about what's troubling you (which I know can be really hard), my job is to provide the support you need to make positive changes in your life. I also offer Walk and Talk sessions if you prefer to get a bit of exercise while you talk! Feel free to email me to ask any questions.
I am a grief counsellor and I offer bereavement support and counselling for carers, parents and anyone else who spends their time and energy helping those around them, rather than looking after themselves. Offering a welcoming space for you to feel at ease in talking about what's troubling you (which I know can be really hard), my job is to provide the support you need to make positive changes in your life. I also offer Walk and Talk sessions if you prefer to get a bit of exercise while you talk! Feel free to email me to ask any questions.
If you’re having difficulties with anxiety, self-esteem, depression, personality disorder, relationship challenges, or need support regarding gender, sexuality or sexual functioning issues, we’d love support you in your journey.
My name is Federica, I am a registered Psychologist and Sexologist and the Director of Tailoring Therapy. In my years of being a therapist, I have developed the belief that psychological interventions and therapy should be tailored to the person's uniqueness. In my approach, I aim to provide knowledge and education, develop awareness, and encourage change, if that is what you are seeking.
If you’re having difficulties with anxiety, self-esteem, depression, personality disorder, relationship challenges, or need support regarding gender, sexuality or sexual functioning issues, we’d love support you in your journey.
My name is Federica, I am a registered Psychologist and Sexologist and the Director of Tailoring Therapy. In my years of being a therapist, I have developed the belief that psychological interventions and therapy should be tailored to the person's uniqueness. In my approach, I aim to provide knowledge and education, develop awareness, and encourage change, if that is what you are seeking.
I am a Couple, Family, and Relationship Therapist who works with individuals, couples, and families to foster healthier, more connected relationships. With a particular passion for supporting couples, I works across a range of concerns, including navigating conflict, rebuilding trust after ruptures, improving communication, and deepening intimacy.
I bring a warm, collaborative, and systemic approach to therapy.
I am a Couple, Family, and Relationship Therapist who works with individuals, couples, and families to foster healthier, more connected relationships. With a particular passion for supporting couples, I works across a range of concerns, including navigating conflict, rebuilding trust after ruptures, improving communication, and deepening intimacy.
I bring a warm, collaborative, and systemic approach to therapy.
I work with a diverse array of adult and adolescent clients, including high performing athletes, creatives and leaders, as well as those experiencing challenges such as burnout, life transitions, anxiety, panic attacks, ADHD and ASD.
I also work with creatives from diverse fields, and leaders navigating the complex challenges of balancing demanding work roles with core values. My style is warm, practical and evidence-based. I draw on Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and coaching psychology.
I work with a diverse array of adult and adolescent clients, including high performing athletes, creatives and leaders, as well as those experiencing challenges such as burnout, life transitions, anxiety, panic attacks, ADHD and ASD.
I also work with creatives from diverse fields, and leaders navigating the complex challenges of balancing demanding work roles with core values. My style is warm, practical and evidence-based. I draw on Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and coaching psychology.
Perhaps you have identified anxiety, burnout, or ADHD symptoms as impacting your well-being and you need some perspective, compassion, and an original approach.
Active, empathetic listening within a nurturing environment is at the foundation of my practice, to ensure you feel truly heard and understood. Working together, I assist my clients to build useful coping skills and use evidence-based strategies (CBT, ACT, schema) in our sessions that are translatable to 'real life' changes outside the confines of therapy.
Perhaps you have identified anxiety, burnout, or ADHD symptoms as impacting your well-being and you need some perspective, compassion, and an original approach.
Active, empathetic listening within a nurturing environment is at the foundation of my practice, to ensure you feel truly heard and understood. Working together, I assist my clients to build useful coping skills and use evidence-based strategies (CBT, ACT, schema) in our sessions that are translatable to 'real life' changes outside the confines of therapy.
More Therapists Nearby
That will clear away the anxiety, depression, PTSD, etc and other symptoms of unresolved trauma currently blighting their lives.
I can help you find a way to better psychological health and a better relationship. If you want to try something very powerful and different which many clients have found life-changing, email me now
That will clear away the anxiety, depression, PTSD, etc and other symptoms of unresolved trauma currently blighting their lives.
I can help you find a way to better psychological health and a better relationship. If you want to try something very powerful and different which many clients have found life-changing, email me now
Michelle is dedicated to providing affirming therapy to the LGBTIQA+ community, and has worked extensively with people living with anxiety, depression, relationships, loss and grief, women's health, trauma, adjustment issues and life transitions.
Michelle is a warm and compassionate psychologist, counsellor, and therapist, who works collaboratively with you to create a welcoming and safe counselling space. She supports and guides you towards a deeper understanding and insight of yourself and your situation, leading to personal growth, self-compassion, and deep transformation so that you can be freer to live your best life. With over 20 years of professional experience, Michelle has provided counselling services within diverse settings, including community health organizations, hospital outpatient services, and university environments.
Michelle is dedicated to providing affirming therapy to the LGBTIQA+ community, and has worked extensively with people living with anxiety, depression, relationships, loss and grief, women's health, trauma, adjustment issues and life transitions.
Michelle is a warm and compassionate psychologist, counsellor, and therapist, who works collaboratively with you to create a welcoming and safe counselling space. She supports and guides you towards a deeper understanding and insight of yourself and your situation, leading to personal growth, self-compassion, and deep transformation so that you can be freer to live your best life. With over 20 years of professional experience, Michelle has provided counselling services within diverse settings, including community health organizations, hospital outpatient services, and university environments.
The client informs my counselling approach, not any theory or modality. It's about making the client feel comfortable and being able to communicate confidently with an end goal in sight. I follow the 80/20 rule in counselling; the client talks 80% of the time, and I respond 20% of the time. With 15 years working as a mental health nurse, both in the private and public sector, I have helped hundreds of clients and I am versed in all facets of mental health counselling. As a counsellor, I offer a safe and non-judgmental space for personal growth and healing, helping individuals overcome challenges to achieve lasting positive change.
The client informs my counselling approach, not any theory or modality. It's about making the client feel comfortable and being able to communicate confidently with an end goal in sight. I follow the 80/20 rule in counselling; the client talks 80% of the time, and I respond 20% of the time. With 15 years working as a mental health nurse, both in the private and public sector, I have helped hundreds of clients and I am versed in all facets of mental health counselling. As a counsellor, I offer a safe and non-judgmental space for personal growth and healing, helping individuals overcome challenges to achieve lasting positive change.
People often find themselves in my counselling room after they’ve been struggling for a while and can walk in feeling overwhelmed, anxious, uncertain what to do and feeling like life has just become too hard.
I’m particularly interested in working with people who have experienced trauma or distressing events. The trauma may be a result of childhood trauma or more recent single event trauma such as car accidents or birth trauma. I'm also interested in helping people manage the overwhelming symptoms of anxiety.
People often find themselves in my counselling room after they’ve been struggling for a while and can walk in feeling overwhelmed, anxious, uncertain what to do and feeling like life has just become too hard.
I’m particularly interested in working with people who have experienced trauma or distressing events. The trauma may be a result of childhood trauma or more recent single event trauma such as car accidents or birth trauma. I'm also interested in helping people manage the overwhelming symptoms of anxiety.
Nicole is an empathic practitioner who has a passion for working with clients experiencing anxiety, depression, family violence, personality disorders, persistent pain, chronic health conditions and relationship issues.
Feel free to reach out via email or phone to arrange a brief intake call to answer queries and ensure the therapist is a good fit for your needs.
Nicole is an empathic practitioner who has a passion for working with clients experiencing anxiety, depression, family violence, personality disorders, persistent pain, chronic health conditions and relationship issues.
Feel free to reach out via email or phone to arrange a brief intake call to answer queries and ensure the therapist is a good fit for your needs.
Are you struggling with your life and feel you might have unresolved issues, trauma, relationship or neurodiversity challenges or managing family dynamics/adoptee/grief and loss, bereavement or cultural issues? LGBTQIA+ needs that aren’t being seen or understood? Effective therapy will allow you space to talk and be heard and validated, guide you at your own pace on your journey and provide safety and non judgement to explore what can be achieved. This is the foundation of my practice - always from a trauma informed perspective.
Are you struggling with your life and feel you might have unresolved issues, trauma, relationship or neurodiversity challenges or managing family dynamics/adoptee/grief and loss, bereavement or cultural issues? LGBTQIA+ needs that aren’t being seen or understood? Effective therapy will allow you space to talk and be heard and validated, guide you at your own pace on your journey and provide safety and non judgement to explore what can be achieved. This is the foundation of my practice - always from a trauma informed perspective.
My vast experience includes providing evidence based assistance to improve mood, anxiety, emotional regulation, stress, burnout, life adjustment and transitions, grief and self-worth to name a few.
As a Clinical psychologist with over 20 years experience and AHPRA Clinical Psychology endorsement, I am grateful to have been able to develop meaningful therapeutic relationships with many adults presenting at challenging times in their lives. Using a range of treatment modalities tailored to suit indiviudal goals and circumstances I endeavor to provide clients with skills and strategies to assist them in improving their day to day coping in a range of areas and life domains.
My vast experience includes providing evidence based assistance to improve mood, anxiety, emotional regulation, stress, burnout, life adjustment and transitions, grief and self-worth to name a few.
As a Clinical psychologist with over 20 years experience and AHPRA Clinical Psychology endorsement, I am grateful to have been able to develop meaningful therapeutic relationships with many adults presenting at challenging times in their lives. Using a range of treatment modalities tailored to suit indiviudal goals and circumstances I endeavor to provide clients with skills and strategies to assist them in improving their day to day coping in a range of areas and life domains.
Welcome!
If you’ve tried talk therapy & still find yourself lying awake at night or feeling stuck, there are ways beyond words that can help you find ease & a path forward.
With 25+ years of experience, I offer evidence-based, trauma-informed support that helps calm an overworked nervous system and reconnect you with your inner resources.
Alongside EMDR, IFS-informed, somatic, & creative arts therapies, I also offer innovative, short-term, intensive therapy options for clinicians & leaders seeking deeper, faster trauma recovery & renewed vitality.
Together, we’ll find a way forward grounded in respect, choice, and collaboration.
Welcome!
If you’ve tried talk therapy & still find yourself lying awake at night or feeling stuck, there are ways beyond words that can help you find ease & a path forward.
With 25+ years of experience, I offer evidence-based, trauma-informed support that helps calm an overworked nervous system and reconnect you with your inner resources.
Alongside EMDR, IFS-informed, somatic, & creative arts therapies, I also offer innovative, short-term, intensive therapy options for clinicians & leaders seeking deeper, faster trauma recovery & renewed vitality.
Together, we’ll find a way forward grounded in respect, choice, and collaboration.
I can support you with a range of issues such as Addiction/ substance dependence of yourself or loved one, Anger, Anxiety, Cultural issues, Depression, Expat related concerns, Family/parenting, Grief and loss, Life transitions, Low self-esteem, Mental health concerns, Relational stressors, Stress and Trauma.
I am an experienced psychotherapist and counsellor specialising in addiction and trauma. With a strong person-centered and holistic approach, I combine various therapeutic techniques to encourage one’s healing and understanding of self. I aim to provide a safe and non-judgmental space for clients to explore all facets of themselves, supporting them to find peace and stability amidst life’s challenges. I can work with you on a range of life's issues and I am deeply committed to creating safety and care within the therapeutic relationship. There is no need to struggle alone.
I can support you with a range of issues such as Addiction/ substance dependence of yourself or loved one, Anger, Anxiety, Cultural issues, Depression, Expat related concerns, Family/parenting, Grief and loss, Life transitions, Low self-esteem, Mental health concerns, Relational stressors, Stress and Trauma.
I am an experienced psychotherapist and counsellor specialising in addiction and trauma. With a strong person-centered and holistic approach, I combine various therapeutic techniques to encourage one’s healing and understanding of self. I aim to provide a safe and non-judgmental space for clients to explore all facets of themselves, supporting them to find peace and stability amidst life’s challenges. I can work with you on a range of life's issues and I am deeply committed to creating safety and care within the therapeutic relationship. There is no need to struggle alone.
Nearby Anxiety Therapists Searches for Peppermint Grove
- Bicton
- City Beach
- Claremont
- Cottesloe
- Dalkeith
- East Fremantle
- Mosman Park
- Mount Claremont
- Nedlands
- North Fremantle
- Palmyra
- Swanbourne
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.