Anxiety Counselling in Palmyra, WA
I am experienced in supporting people with:
- anxiety
- depression
- emotion dysregulation
- addictions
- problems with relationships
- self esteem problems and life purpose
- forensic mental health
- psychosis
I have a compassionate and non-judgmental approach and work together with clients to build trust and safety. I am an Accredited Mental Health Social Worker and have worked with people with diverse mental health needs in public, private and NGO services over the last seven years. I work with third wave CBT and Gestalt Therapy approaches to help clients find the skills to manage more effectively with difficult thoughts and emotions; improve relationships; face challenges and solve other problems in life.
I am experienced in supporting people with:
- anxiety
- depression
- emotion dysregulation
- addictions
- problems with relationships
- self esteem problems and life purpose
- forensic mental health
- psychosis
I have a compassionate and non-judgmental approach and work together with clients to build trust and safety. I am an Accredited Mental Health Social Worker and have worked with people with diverse mental health needs in public, private and NGO services over the last seven years. I work with third wave CBT and Gestalt Therapy approaches to help clients find the skills to manage more effectively with difficult thoughts and emotions; improve relationships; face challenges and solve other problems in life.
I feel passionate about assisting people to achieve positive life changes and gain lasting relief from lifelong pain and trauma. I believe that a therapist can work better with the suffering and distress of others not only through professional and ongoing theoretical training, but also with a true knowledge of themselves.
I feel passionate about assisting people to achieve positive life changes and gain lasting relief from lifelong pain and trauma. I believe that a therapist can work better with the suffering and distress of others not only through professional and ongoing theoretical training, but also with a true knowledge of themselves.
I have a considerable amount of experience working with trauma, anxiety, PTSD and stress within adult populations.
I believe a holistic approach to client care means that one intervention won’t work for all. Therefore, I employ a variety of therapies, including Eye-Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy, Schema Therapy, Motivational Interviewing, Dialectical Behaviour Therapy (DBT) &Cognitive Behavioural Therapy (CBT).
I have a considerable amount of experience working with trauma, anxiety, PTSD and stress within adult populations.
I believe a holistic approach to client care means that one intervention won’t work for all. Therefore, I employ a variety of therapies, including Eye-Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy, Schema Therapy, Motivational Interviewing, Dialectical Behaviour Therapy (DBT) &Cognitive Behavioural Therapy (CBT).
Oliver Mills-Edward is an AHPRA Registered Psychologist with extensive experience working in the mental health sector. Oliver has previously worked with disadvantaged adults and remote communities prior to transitioning in to youth mental health in 2020. Oliver developed a passion for working with adolescence and young adults and subsequently launched OM Psychology in 2022. Oliver uses a collaborative, person centred approach to help create a safe and trusting space for you to share your experiences. Oliver has been awarded the ANZAED eating disorder Credential, issued by the Australia & New Zealand Academy for Eating Disorders.
Oliver Mills-Edward is an AHPRA Registered Psychologist with extensive experience working in the mental health sector. Oliver has previously worked with disadvantaged adults and remote communities prior to transitioning in to youth mental health in 2020. Oliver developed a passion for working with adolescence and young adults and subsequently launched OM Psychology in 2022. Oliver uses a collaborative, person centred approach to help create a safe and trusting space for you to share your experiences. Oliver has been awarded the ANZAED eating disorder Credential, issued by the Australia & New Zealand Academy for Eating Disorders.
As a mature psychologist, I bring professional expertise and life experience to supporting you with recovery from anxiety, depression, and grief arising out family and relationship issues, health (including chronic pain), work, ageing, and stress.
I have a special interest in working with adults experiencing neuroplastic symptoms (chronic pain, anxiety, depression, CFS, IBS) who seek a more hopeful approach based on our understanding of how stress, childhood trauma, and personality habits impact on nervous system functioning and activate the brain's protective measures to keep us safe.
As a mature psychologist, I bring professional expertise and life experience to supporting you with recovery from anxiety, depression, and grief arising out family and relationship issues, health (including chronic pain), work, ageing, and stress.
I have a special interest in working with adults experiencing neuroplastic symptoms (chronic pain, anxiety, depression, CFS, IBS) who seek a more hopeful approach based on our understanding of how stress, childhood trauma, and personality habits impact on nervous system functioning and activate the brain's protective measures to keep us safe.
This diverse background allows me to address a variety of challenges, from anxiety and depression to more complex conditions.
I am committed to delivering personalised support tailored to a variety of unique challenges. My goal is to foster sustained positive outcomes and improved well-being across the spectrum of psychological concerns. I specialise in Private and NDIS clients.
This diverse background allows me to address a variety of challenges, from anxiety and depression to more complex conditions.
I am committed to delivering personalised support tailored to a variety of unique challenges. My goal is to foster sustained positive outcomes and improved well-being across the spectrum of psychological concerns. I specialise in Private and NDIS clients.
I help adults individually with depression, anxiety, low self-worth, difficulty coping, stress, emotional abuse, emotional neglect, adjustment difficulty, ADHD, insecurity, perfectionism, fear or failure, fear of abandonment, phobias, trauma and PTSD I also help with Family of origin issues – As a child did you experience feeling different to others growing up, family domestic violence, emotional abuse?
There is no problem too big or too small. I can show you how to recognise your unhelpful thoughts and challenge them as well as feel better about your negative core beliefs and emotional reasoning. I can help identify past trauma that presents as symptoms of depression, anxiety and stress and assist you to heal and move forward using Schema / EMDR therapy
I help adults individually with depression, anxiety, low self-worth, difficulty coping, stress, emotional abuse, emotional neglect, adjustment difficulty, ADHD, insecurity, perfectionism, fear or failure, fear of abandonment, phobias, trauma and PTSD I also help with Family of origin issues – As a child did you experience feeling different to others growing up, family domestic violence, emotional abuse?
There is no problem too big or too small. I can show you how to recognise your unhelpful thoughts and challenge them as well as feel better about your negative core beliefs and emotional reasoning. I can help identify past trauma that presents as symptoms of depression, anxiety and stress and assist you to heal and move forward using Schema / EMDR therapy
I am an experienced Mental Health Occupational Therapist who works alongside people experiencing anxiety, ADHD, low self-esteem, emotional regulation difficulties, perfectionism, depression, and varying life stressors.
I support clients in exploring how past experiences may be influencing their present thoughts, emotions, and behaviours and gently shift any unhelpful patterns. Alongside this deeper self-understanding, I can also help you build practical skills and coping strategies that support realistic and sustainable change in your everyday life.
I am an experienced Mental Health Occupational Therapist who works alongside people experiencing anxiety, ADHD, low self-esteem, emotional regulation difficulties, perfectionism, depression, and varying life stressors.
I support clients in exploring how past experiences may be influencing their present thoughts, emotions, and behaviours and gently shift any unhelpful patterns. Alongside this deeper self-understanding, I can also help you build practical skills and coping strategies that support realistic and sustainable change in your everyday life.
As a Clinical Psychologist, I focus on understanding the individual experience of each client. This includes working together to build trust and an understanding of what you are going through, what matters to you and your priorities for positive change. Therapy can then be tailored to address your needs within your individual circumstances for moving forward and coping well in your life.
As a Clinical Psychologist, I focus on understanding the individual experience of each client. This includes working together to build trust and an understanding of what you are going through, what matters to you and your priorities for positive change. Therapy can then be tailored to address your needs within your individual circumstances for moving forward and coping well in your life.
I typically work with people who lead full and busy lives who often feel burnt out and exhausted, looking to find a way back to flourishing and wellbeing. I also work with people who are going through relationship challenges of all shapes and sizes, and people who wish to break free from old, limiting childhood patterns that keep showing up to hinder their full potential. My hope is that clients who work with me are reconnected to their deepest sense of who they are, to their strengths, gifts, and their capacity to love themselves and their lives. I work with individuals and couples.
I typically work with people who lead full and busy lives who often feel burnt out and exhausted, looking to find a way back to flourishing and wellbeing. I also work with people who are going through relationship challenges of all shapes and sizes, and people who wish to break free from old, limiting childhood patterns that keep showing up to hinder their full potential. My hope is that clients who work with me are reconnected to their deepest sense of who they are, to their strengths, gifts, and their capacity to love themselves and their lives. I work with individuals and couples.
Are you feeling anxious, depressed, overwhelmed or stuck?
I support individuals experiencing all types of grief and loss. This may be due to bereavement, life transitions or living losses (such as separation/divorce, relationship issues and struggles of new motherhood). I provide a warm, empathic space to walk along side you with compassion and non-judgement as we collaboratively work to make sense of your story.
Are you feeling anxious, depressed, overwhelmed or stuck?
I support individuals experiencing all types of grief and loss. This may be due to bereavement, life transitions or living losses (such as separation/divorce, relationship issues and struggles of new motherhood). I provide a warm, empathic space to walk along side you with compassion and non-judgement as we collaboratively work to make sense of your story.
My integrative approach to counselling is grounded in compassion, curiosity and genuine connection. I believe that every person has the capacity for growth and healing when offered a safe, supportive space to explore their inner world.
Drawing from psychodynamic, person-centred, attachment informed and emotion-focused approaches, I work collaboratively with you to understand the deeper patterns, emotions and experiences that shape your life and relationships. Together, we make sense of your story — past and present — while nurturing self-awareness, acceptance and personal strength.
My integrative approach to counselling is grounded in compassion, curiosity and genuine connection. I believe that every person has the capacity for growth and healing when offered a safe, supportive space to explore their inner world.
Drawing from psychodynamic, person-centred, attachment informed and emotion-focused approaches, I work collaboratively with you to understand the deeper patterns, emotions and experiences that shape your life and relationships. Together, we make sense of your story — past and present — while nurturing self-awareness, acceptance and personal strength.
I have experience working with people who are experiencing anxiety, panic, depression, grief and loss, substance use and addiction, domestic violence, suicidal ideation and self harm.
I work from a psychodynamic, systemic and attachment perspective and I offer an inclusive, non-judgemental, gentle and supportive space. I welcome working with people from the LGBTIQA+ community. I also work with many people who identify as neurodiverse. I hold a Masters degree in Counselling and Psychotherapy and am registered with PACFA and ACA.
I have experience working with people who are experiencing anxiety, panic, depression, grief and loss, substance use and addiction, domestic violence, suicidal ideation and self harm.
I work from a psychodynamic, systemic and attachment perspective and I offer an inclusive, non-judgemental, gentle and supportive space. I welcome working with people from the LGBTIQA+ community. I also work with many people who identify as neurodiverse. I hold a Masters degree in Counselling and Psychotherapy and am registered with PACFA and ACA.
As a highly compassionate Counsellor, IFS & Art Therapist, I work with unique individuals of all ages & genders with a broad range of presentations including: Trauma, anxiety & depression, Alcohol & other drug use & dependency, grief & loss, identity concerns, relationship concerns, stress management, LGBTQIA+, parenting & pre/post-natal concerns.
I offer confidential, non-judgemental, tailored sessions. I’m a trained Internal Family Systems Therapist, also offering Person-centred therapy, drawing on ACT, DBT & Mindfulness based self-compassion approaches.I provide a safe & connective space for individuals to gain practical skills & resources to process, re-empower and align with a preferred pathway.
As a highly compassionate Counsellor, IFS & Art Therapist, I work with unique individuals of all ages & genders with a broad range of presentations including: Trauma, anxiety & depression, Alcohol & other drug use & dependency, grief & loss, identity concerns, relationship concerns, stress management, LGBTQIA+, parenting & pre/post-natal concerns.
I offer confidential, non-judgemental, tailored sessions. I’m a trained Internal Family Systems Therapist, also offering Person-centred therapy, drawing on ACT, DBT & Mindfulness based self-compassion approaches.I provide a safe & connective space for individuals to gain practical skills & resources to process, re-empower and align with a preferred pathway.
Hi, I'm Victoria and I'd like to help you work through this difficult time. It’s not easy reaching out so I’m pleased you are making the first steps. I have a background in both Social Work and Counselling which is helpful as I can draw from both disciplines to best support you. I started my career in the UK as a Children and Families Social Worker and have since gained a broad range of experience in the therapeutic field including trauma, mental health, family, and relationship-based issues. I also have a passion for supporting people with ADHD and tapping into their neurodiverse strengths from a lived experience.
Hi, I'm Victoria and I'd like to help you work through this difficult time. It’s not easy reaching out so I’m pleased you are making the first steps. I have a background in both Social Work and Counselling which is helpful as I can draw from both disciplines to best support you. I started my career in the UK as a Children and Families Social Worker and have since gained a broad range of experience in the therapeutic field including trauma, mental health, family, and relationship-based issues. I also have a passion for supporting people with ADHD and tapping into their neurodiverse strengths from a lived experience.
I work with clients experiencing difficulties related to stress, anxiety, depression, trauma, substance use, grief, and a range of other issues.
If you are experiencing difficulties in any area of your life and feel you could benefit from speaking with someone about what is happening for you, please reach out. Whether you have experienced counselling before or if this is your first time, I will make a safe space for you to share what is happening in your life and support you to find your way forward.
I work with clients experiencing difficulties related to stress, anxiety, depression, trauma, substance use, grief, and a range of other issues.
If you are experiencing difficulties in any area of your life and feel you could benefit from speaking with someone about what is happening for you, please reach out. Whether you have experienced counselling before or if this is your first time, I will make a safe space for you to share what is happening in your life and support you to find your way forward.
More Therapists Nearby
I have worked with many people who feel stuck—often grappling with addiction, anxiety, depression, relationship issues, or unresolved trauma- and want to explore themselves more deeply and intentionally.
My approach prioritizes free expression and guided support to help you understand your thoughts, emotions, patterns, beliefs, and relationships. I will help you gain deep insight into yourself, your relationships, your past, and your present... while also encouraging skills-building and action- taking because "nothing changes if nothing changes"
I have worked with many people who feel stuck—often grappling with addiction, anxiety, depression, relationship issues, or unresolved trauma- and want to explore themselves more deeply and intentionally.
My approach prioritizes free expression and guided support to help you understand your thoughts, emotions, patterns, beliefs, and relationships. I will help you gain deep insight into yourself, your relationships, your past, and your present... while also encouraging skills-building and action- taking because "nothing changes if nothing changes"
We provide effective, evidence based assessment and treatment for anxiety, depression, emotional dysregulation, behavioural, neurodevelopmental, early childhood and eating issues.
At The Younger Years we are a team of dedicated, compassionate and energetic clinicians who keep the therapeutic relationship central to change.
We provide effective, evidence based assessment and treatment for anxiety, depression, emotional dysregulation, behavioural, neurodevelopmental, early childhood and eating issues.
At The Younger Years we are a team of dedicated, compassionate and energetic clinicians who keep the therapeutic relationship central to change.
I’m a compassionate family counsellor supporting children, teens, and parents through anxiety, ADHD, autism, grief, family conflict, divorce, co-parenting, and recovery from family and domestic violence (FDV).
I specialise in child-centred play therapy, teen counselling, parent support, co-parenting, and recovery after family and domestic violence (FDV). I offer a safe, compassionate space to help children, teens, and families heal, grow, and strengthen their relationships.
I’m a compassionate family counsellor supporting children, teens, and parents through anxiety, ADHD, autism, grief, family conflict, divorce, co-parenting, and recovery from family and domestic violence (FDV).
I specialise in child-centred play therapy, teen counselling, parent support, co-parenting, and recovery after family and domestic violence (FDV). I offer a safe, compassionate space to help children, teens, and families heal, grow, and strengthen their relationships.
Are you looking for a safe space to process life challenges and the emotional impact it has? Do you want to make sense of overwhelming feelings, find your calm and have more choice in your response? Together in a compassionate gentle way, we can explore your struggles / concerns, gain some clarity about whats going on, with an aim for you to feel more empowered and have greater peace in your life. Developing a relaxed, supportive connection with you is my priority. Feeling at ease, respected and appreciated is essential for therapy to be effective. I go at your pace.
Are you looking for a safe space to process life challenges and the emotional impact it has? Do you want to make sense of overwhelming feelings, find your calm and have more choice in your response? Together in a compassionate gentle way, we can explore your struggles / concerns, gain some clarity about whats going on, with an aim for you to feel more empowered and have greater peace in your life. Developing a relaxed, supportive connection with you is my priority. Feeling at ease, respected and appreciated is essential for therapy to be effective. I go at your pace.
See more therapy options for Palmyra
Nearby Anxiety Therapists Searches for Palmyra
- Alfred Cove
- Attadale
- Beaconsfield
- Bicton
- Booragoon
- East Fremantle
- Melville
- Myaree
- North Fremantle
- South Fremantle
- White Gum Valley
- Willagee
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.