Anxiety Counselling in Osborne Park, WA
My passion is working with anxiety, attachment, relationships, self esteem and confidence and neurodivergence (such as ADHD or Autism).
I am dedicated to providing a compassionate and trauma-informed approach to therapy that is first and foremost person centred, unique to my clients needs. I draw from schema therapy, cognitive behavioural therapy, mindfulness practices, psychodynamic and acceptance and commitment therapy.
When working with children I always utilise play therapy.
My passion is working with anxiety, attachment, relationships, self esteem and confidence and neurodivergence (such as ADHD or Autism).
I am dedicated to providing a compassionate and trauma-informed approach to therapy that is first and foremost person centred, unique to my clients needs. I draw from schema therapy, cognitive behavioural therapy, mindfulness practices, psychodynamic and acceptance and commitment therapy.
When working with children I always utilise play therapy.
I work clients across many areas from complex trauma, relationship issues, anxiety, depression and workplace issues.
I employ a variety of therapies, with elements drawn from several approaches, to create the right program for you. Including Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy, Schema Therapy, Motivational Interviewing, Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy, and Interpersonal Psychotherapy.
I work clients across many areas from complex trauma, relationship issues, anxiety, depression and workplace issues.
I employ a variety of therapies, with elements drawn from several approaches, to create the right program for you. Including Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy, Schema Therapy, Motivational Interviewing, Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy, and Interpersonal Psychotherapy.
Maybe anxiety, low mood, or self-doubt are getting in the way, or you're finding it hard to navigate relationships, life transitions, or intense emotions.
As a registered psychologist, I offer a warm, calm, and collaborative approach to help you make sense of what's going on and work towards your personal goals. I draw on a range of evidence-based therapies to explore unhelpful patterns, reconnect with your values, and develop practical tools for lasting change.
Maybe anxiety, low mood, or self-doubt are getting in the way, or you're finding it hard to navigate relationships, life transitions, or intense emotions.
As a registered psychologist, I offer a warm, calm, and collaborative approach to help you make sense of what's going on and work towards your personal goals. I draw on a range of evidence-based therapies to explore unhelpful patterns, reconnect with your values, and develop practical tools for lasting change.
Divyah has a special interest in perinatal and infant mental health, child psychology, stress management, anxiety or mood disorders, couples counselling, family and parenting issues.
Divyah is a registered Counselling Psychologist with AHPRA and is a member of the Australian Psychological Society. Divyah’s personal style of therapy is to cultivate a strong therapeutic alliance, which sets the foundation for therapy to progress from. Her warm and compassionate manner allows for the creation of a safe space within which clients would be able to identify their therapeutic goals. Starting from a person-centred approach, Divyah draws upon her training in a variety of evidence-based methods in order to provide an effective intervention plan in order to meet the client’s goals and facilitate their growth.
Divyah has a special interest in perinatal and infant mental health, child psychology, stress management, anxiety or mood disorders, couples counselling, family and parenting issues.
Divyah is a registered Counselling Psychologist with AHPRA and is a member of the Australian Psychological Society. Divyah’s personal style of therapy is to cultivate a strong therapeutic alliance, which sets the foundation for therapy to progress from. Her warm and compassionate manner allows for the creation of a safe space within which clients would be able to identify their therapeutic goals. Starting from a person-centred approach, Divyah draws upon her training in a variety of evidence-based methods in order to provide an effective intervention plan in order to meet the client’s goals and facilitate their growth.
It can come with comorbid conditions of low mood and anxiety.
Adult ADHD is my passion. I enjoy assisting clients to reach their potential as a neurodiverse individual. I am a practitioner with lived experience of ADHD - gaining a diagnosis as an adult. ADHD is not a problem to be solved. It is about learning and harnessing your strengths, enhancing them and bringing tools, skills and strategies to the table to assist achieving life goals. I value honesty, transparency and collaboration. I believe everyone can develop strong relationships, succeed at work, learn to handle emotions, impulses, frustrations and live their best life.
It can come with comorbid conditions of low mood and anxiety.
Adult ADHD is my passion. I enjoy assisting clients to reach their potential as a neurodiverse individual. I am a practitioner with lived experience of ADHD - gaining a diagnosis as an adult. ADHD is not a problem to be solved. It is about learning and harnessing your strengths, enhancing them and bringing tools, skills and strategies to the table to assist achieving life goals. I value honesty, transparency and collaboration. I believe everyone can develop strong relationships, succeed at work, learn to handle emotions, impulses, frustrations and live their best life.
Even the strongest among us can face anxiety, depression, relationship struggles, or loss.
I take a collaborative approach tailored to your needs, drawing from ACT, Narrative Therapy, Mindfulness, Relational Life Therapy, and Existential Therapy. Specialising in trauma and relationship counselling, I support individuals and couples to foster personal growth, navigate life changes, improve communication, and deepen self-awareness and resilience.
Even the strongest among us can face anxiety, depression, relationship struggles, or loss.
I take a collaborative approach tailored to your needs, drawing from ACT, Narrative Therapy, Mindfulness, Relational Life Therapy, and Existential Therapy. Specialising in trauma and relationship counselling, I support individuals and couples to foster personal growth, navigate life changes, improve communication, and deepen self-awareness and resilience.
I help clients to manage issues such as: depression, anxiety, stress, and navigate various life challenges around: health, relationship, family, separation, interpersonal/social, financial, accommodation, work, and study.
FEES: Medicare clients have the first session courtesy Bulk Billed after which a GAP from $5 to $25 applies (upfront FEE is $150-$170, rebate is $145.25). Private billing and insurance options are also offered, and NDIS/WC recipients are welcome. Reports are considered (private fee applies). The first consultation is available within 1-2 weeks.
I help clients to manage issues such as: depression, anxiety, stress, and navigate various life challenges around: health, relationship, family, separation, interpersonal/social, financial, accommodation, work, and study.
FEES: Medicare clients have the first session courtesy Bulk Billed after which a GAP from $5 to $25 applies (upfront FEE is $150-$170, rebate is $145.25). Private billing and insurance options are also offered, and NDIS/WC recipients are welcome. Reports are considered (private fee applies). The first consultation is available within 1-2 weeks.
As an endorsed counselling psychologists my strength is in helping clients who experience mood difficulties, specifically bipolar disorder and depression, as well as people struggling with anxiety and those who have experienced trauma.
At Jessica Bell Psychology, your journey matters. My passion is helping you to take steps towards meaningful and lasting change so that you can function better and have more time for things you enjoy. Supported by tailored treatment plans, you will feel more confident and empowered to address root causes, apply new skills and harness your unique strengths.
As an endorsed counselling psychologists my strength is in helping clients who experience mood difficulties, specifically bipolar disorder and depression, as well as people struggling with anxiety and those who have experienced trauma.
At Jessica Bell Psychology, your journey matters. My passion is helping you to take steps towards meaningful and lasting change so that you can function better and have more time for things you enjoy. Supported by tailored treatment plans, you will feel more confident and empowered to address root causes, apply new skills and harness your unique strengths.
I also have a special interest in working with people who experience anxiety, obsessive compulsive disorder (OCD), and specific phobias across all ages.
I am a Clinical Psychologist who works in a collaborative, warm, genuine and non-judgmental way to assist people with reaching their goals. This can mean working with someone who is experiencing mental health difficulties as a result of mental illness or a challenging life event or helping a client who is relatively ‘well’. My aim is to provide people with the knowledge, skills and strength needed to make sustainable and meaningful changes in their lives. My practice involves providing psychotherapy for children, adolescents and adults experiencing personal, emotional, behavioural, social, educational and/or occupational issues.
I also have a special interest in working with people who experience anxiety, obsessive compulsive disorder (OCD), and specific phobias across all ages.
I am a Clinical Psychologist who works in a collaborative, warm, genuine and non-judgmental way to assist people with reaching their goals. This can mean working with someone who is experiencing mental health difficulties as a result of mental illness or a challenging life event or helping a client who is relatively ‘well’. My aim is to provide people with the knowledge, skills and strength needed to make sustainable and meaningful changes in their lives. My practice involves providing psychotherapy for children, adolescents and adults experiencing personal, emotional, behavioural, social, educational and/or occupational issues.
I enjoy working with adolescents (12+) and adults from a variety of backgrounds, and I have a particular interest in working with males across the lifespan to better understand their mental health concerns. These can include a recent stressor or be part of a longstanding pattern of unhelpful or painful responses.
Common challenges I work with include: work- and study-related stress, relationship difficulties, life transitions, loneliness, substance issues, behavioural addictions (e.g. pornography, gaming, gambling), anger and irritability, and thoughts around suicide/self-harm.
I enjoy working with adolescents (12+) and adults from a variety of backgrounds, and I have a particular interest in working with males across the lifespan to better understand their mental health concerns. These can include a recent stressor or be part of a longstanding pattern of unhelpful or painful responses.
Common challenges I work with include: work- and study-related stress, relationship difficulties, life transitions, loneliness, substance issues, behavioural addictions (e.g. pornography, gaming, gambling), anger and irritability, and thoughts around suicide/self-harm.
She has over 6 years experience working with children, families, parents and adolescents in private practice and has worked with presentations such as anxiety, emotional dysregulation, behavioural problems, school issues, depression and relationship issues.
Louisa has an interest in anxiety, emotional regulation, interpersonal issues, life transitions and adjustments, and stress management.
She has over 6 years experience working with children, families, parents and adolescents in private practice and has worked with presentations such as anxiety, emotional dysregulation, behavioural problems, school issues, depression and relationship issues.
Louisa has an interest in anxiety, emotional regulation, interpersonal issues, life transitions and adjustments, and stress management.
Are you feeling disconnected from your loved ones or finding yourself overwhelmed by loneliness, stress, anxiety, or trauma?
You might be carrying feelings of loneliness or self-doubt, unsure of how to move forward. But life doesn’t have to feel this way.
I support individuals navigating relationship issues, separation, life transitions, parenting struggles, stress, autoimmune conditions, anger issues and unresolved childhood wounds.
Are you feeling disconnected from your loved ones or finding yourself overwhelmed by loneliness, stress, anxiety, or trauma?
You might be carrying feelings of loneliness or self-doubt, unsure of how to move forward. But life doesn’t have to feel this way.
I support individuals navigating relationship issues, separation, life transitions, parenting struggles, stress, autoimmune conditions, anger issues and unresolved childhood wounds.
I like to work across a range of areas such as depression, anxiety, OCD, relationship issues, ADHD and complex trauma.
My style is person-centred, and treatments are tailored to each individual however I tend to draw from a range of approaches including Cognitive-Behavioural Therapy, Schema Therapy, Eye Movement Desensitization and Reprocessing, Acceptance and Commitment Therapy, Psychodynamic Therapy and Interpersonal Psychotherapy.
I like to work across a range of areas such as depression, anxiety, OCD, relationship issues, ADHD and complex trauma.
My style is person-centred, and treatments are tailored to each individual however I tend to draw from a range of approaches including Cognitive-Behavioural Therapy, Schema Therapy, Eye Movement Desensitization and Reprocessing, Acceptance and Commitment Therapy, Psychodynamic Therapy and Interpersonal Psychotherapy.
I can support you in addressing eating concerns, body image issues, low self-esteem, perfectionism, anxiety, people-pleasing and unresolved trauma.
I use a range of treatment modalities, including Schema Therapy, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy and Somatic Therapy to help clients identify and shift unhelpful patterns, reconnect with their bodies, and build practical strategies for emotional regulation and resilience.
I can support you in addressing eating concerns, body image issues, low self-esteem, perfectionism, anxiety, people-pleasing and unresolved trauma.
I use a range of treatment modalities, including Schema Therapy, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy and Somatic Therapy to help clients identify and shift unhelpful patterns, reconnect with their bodies, and build practical strategies for emotional regulation and resilience.
I generally work with ADHD, trauma, adjustment difficulties, grief and loss, anxiety, depression and much more.
I have experience working with clients of all ages and accept referrals for adults, teens and kids. I use a range of therapies to find that best fit; including EMDR, ACT, schema therapy, DBT, attachment-based therapies, and play therapy. The choice of technique is based on your own preference and needs, as I do not believe in a 'one size fits all' approach.
I generally work with ADHD, trauma, adjustment difficulties, grief and loss, anxiety, depression and much more.
I have experience working with clients of all ages and accept referrals for adults, teens and kids. I use a range of therapies to find that best fit; including EMDR, ACT, schema therapy, DBT, attachment-based therapies, and play therapy. The choice of technique is based on your own preference and needs, as I do not believe in a 'one size fits all' approach.
Michelle has an interest in women's health, anxiety, resilience and self confidence, overthinking, low mood and motivation, family separation and life adjustments, stress management, parenting concerns, and emotional regulation.
Michelle is a Registered Psychologist with AHPRA and an assoc. member of Australian Psychological Society. She has twenty years experience working with children, adolescents and women and has been employed as a psychologist in schools, early intervention, parenting support, disabilities services and private practice.
Michelle has an interest in women's health, anxiety, resilience and self confidence, overthinking, low mood and motivation, family separation and life adjustments, stress management, parenting concerns, and emotional regulation.
Michelle is a Registered Psychologist with AHPRA and an assoc. member of Australian Psychological Society. She has twenty years experience working with children, adolescents and women and has been employed as a psychologist in schools, early intervention, parenting support, disabilities services and private practice.
Feeling overwhelmed by family conflict, anxiety, or a child's struggles?
We provide compassionate and expert assistance in various areas. For Eating Disorders, we foster healthy food-body relationships. Through Family Therapy, we rebuild connections, manage conflicts, and strengthen bonds. Child Counseling supports emotional well-being; Marriage Counseling reignites love, enhances connection, and improves communication.
Feeling overwhelmed by family conflict, anxiety, or a child's struggles?
We provide compassionate and expert assistance in various areas. For Eating Disorders, we foster healthy food-body relationships. Through Family Therapy, we rebuild connections, manage conflicts, and strengthen bonds. Child Counseling supports emotional well-being; Marriage Counseling reignites love, enhances connection, and improves communication.
I have a particular focus on trauma backgrounds, attachment issues, anxiety, depression, anger, relationship issues, and adjustment to life transitions.
I believe therapy is collaborative and unique to the individual, thus I take a holistic and person-centered approach. I draw upon Trauma informed practises, ACT, DBT, CBT, and Mindfulness. As I believe this encourages and supports you to understand and enhance your strengths, skills, and regulation strategies.
I have a particular focus on trauma backgrounds, attachment issues, anxiety, depression, anger, relationship issues, and adjustment to life transitions.
I believe therapy is collaborative and unique to the individual, thus I take a holistic and person-centered approach. I draw upon Trauma informed practises, ACT, DBT, CBT, and Mindfulness. As I believe this encourages and supports you to understand and enhance your strengths, skills, and regulation strategies.
Whether you’re navigating anxiety, low mood, neurodivergence, or life changes, we can work together to explore what’s going on and develop strategies and tools that feel relevant for you.
What’s most important to me is building a strong therapeutic relationship where you feel supported, respected, and heard. As part of this, my approach is collaborative, to ensure that you are getting the most out of our time together.
Whether you’re navigating anxiety, low mood, neurodivergence, or life changes, we can work together to explore what’s going on and develop strategies and tools that feel relevant for you.
What’s most important to me is building a strong therapeutic relationship where you feel supported, respected, and heard. As part of this, my approach is collaborative, to ensure that you are getting the most out of our time together.
I work with individuals, couples and relationship configurations of all kinds. You might be feeling disconnected—from yourself, your partner(s), your body, or people and the world generally. You might be confused about your identity, sexuality, desires, emotions or struggling with past experiences or trauma and how they are affecting you now. It’s not always easy to pinpoint what’s causing distress on our own, but together we can explore what might be holding you back and make a plan to move forward. My practice is sex-positive and kink and neurodiverse affirming.
I work with individuals, couples and relationship configurations of all kinds. You might be feeling disconnected—from yourself, your partner(s), your body, or people and the world generally. You might be confused about your identity, sexuality, desires, emotions or struggling with past experiences or trauma and how they are affecting you now. It’s not always easy to pinpoint what’s causing distress on our own, but together we can explore what might be holding you back and make a plan to move forward. My practice is sex-positive and kink and neurodiverse affirming.
See more therapy options for Osborne Park
Nearby Anxiety Counsellors Searches for Osborne Park
- Balcatta
- Floreat
- Glendalough
- Jolimont
- Joondanna
- Mount Hawthorn
- Scarborough
- Stirling
- Tuart Hill
- Wembley
- Wembley Downs
- Yokine
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.