Internal Family Systems (IFS) Psychologists and Therapists in North Perth, WA
Hi, I'm Valda. I help people of all ages and walks of life navigate difficult times in their lives and create healthier, happier relationships. Especially when anger or fears are high and hope low. If you long for better, deeper, more authentic relationships, I can help you too. I teach skills and principles that will help you communicate and solve problems better, while developing flexibility and resilience. It's important to me that you feel heard, understood, respected, and valued. I’ll respect your differences and always remember it’s a privilege to be allowed into your personal, private world.
Hi, I'm Valda. I help people of all ages and walks of life navigate difficult times in their lives and create healthier, happier relationships. Especially when anger or fears are high and hope low. If you long for better, deeper, more authentic relationships, I can help you too. I teach skills and principles that will help you communicate and solve problems better, while developing flexibility and resilience. It's important to me that you feel heard, understood, respected, and valued. I’ll respect your differences and always remember it’s a privilege to be allowed into your personal, private world.
I draw on a range of psychological treatment approaches including Psychodynamic Psychotherapy, Acceptance and Commitment Therapy, Eye Movement Densensitisation and Reprocessing, and Internal Family Systems.
I work with a wide range of emotional difficulties including depression and low mood, anxiety, life changes, stress managment, trauma, grief, relationship issues, and chronic pain. My approach is best suited for older adolescents and adults, including the elderly. I am particulary interested in the patterns we establish over life, both cognitive and somatic.
I draw on a range of psychological treatment approaches including Psychodynamic Psychotherapy, Acceptance and Commitment Therapy, Eye Movement Densensitisation and Reprocessing, and Internal Family Systems.
I work with a wide range of emotional difficulties including depression and low mood, anxiety, life changes, stress managment, trauma, grief, relationship issues, and chronic pain. My approach is best suited for older adolescents and adults, including the elderly. I am particulary interested in the patterns we establish over life, both cognitive and somatic.
I draw from schema work, IFS, ACT, art therapy and other creative processes, but I don't use a 'one size fits all' approach.
I offer trauma‑informed, neuroaffirming counselling and psychotherapy for neurodivergents (Autistic, ADHD, AuDHD, Gifted, PDA‑ish, 2e and otherwise‑neurodivergent), teens, adults and families with complex inner worlds. People often see me when they’re worn out from burnout or shutdown, overwhelm and anxiety, questioning or late‑identified neurodivergent, parenting intense kids, moving through teen overwhelm, or feeling strain in relationships across different neurotypes
I draw from schema work, IFS, ACT, art therapy and other creative processes, but I don't use a 'one size fits all' approach.
I offer trauma‑informed, neuroaffirming counselling and psychotherapy for neurodivergents (Autistic, ADHD, AuDHD, Gifted, PDA‑ish, 2e and otherwise‑neurodivergent), teens, adults and families with complex inner worlds. People often see me when they’re worn out from burnout or shutdown, overwhelm and anxiety, questioning or late‑identified neurodivergent, parenting intense kids, moving through teen overwhelm, or feeling strain in relationships across different neurotypes
I integrate a wide range of evidence-based therapeutic modalities, including Clinical Hypnosis, Cognitive Behavioural Therapy (CBT), Rational-Emotive Behaviour Therapy (REBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems ( IFS), Motivational Interviewing, Mindfulness, and Eye Movement Desensitisation and Reprocessing (EMDR).
I am a registered psychologist providing therapeutic support for adolescents and adults, neurodivergent individuals, individuals dealing with anxiety, depression, PTSD, complex workplace stressors, grief & loss and those leaving high demand religions.
I provide comprehensive psychological assessments across the lifespan, including Autism Spectrum Disorder (ASD), Attention-Deficit/Hyperactivity Disorder (ADHD), intellectual disabilities, personality disorders, memory, and age-related changes.
I also provide EMDR and Clinical Hypnosis.
I integrate a wide range of evidence-based therapeutic modalities, including Clinical Hypnosis, Cognitive Behavioural Therapy (CBT), Rational-Emotive Behaviour Therapy (REBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems ( IFS), Motivational Interviewing, Mindfulness, and Eye Movement Desensitisation and Reprocessing (EMDR).
I am a registered psychologist providing therapeutic support for adolescents and adults, neurodivergent individuals, individuals dealing with anxiety, depression, PTSD, complex workplace stressors, grief & loss and those leaving high demand religions.
I provide comprehensive psychological assessments across the lifespan, including Autism Spectrum Disorder (ASD), Attention-Deficit/Hyperactivity Disorder (ADHD), intellectual disabilities, personality disorders, memory, and age-related changes.
I also provide EMDR and Clinical Hypnosis.
Aster is now able to offer a limited number of openings for new clients.
Are you a young woman having difficulty with navigating big life transitions such as a career move, parenthood, study/schooling, a recent diagnosis, or a relationship breakdown? Perhaps you have identified anxiety, burnout, or ADHD symptoms as impacting your well-being and you need some perspective, compassion, and an original approach. I have a particularly keen interest in engaging with women 18+ to help them better manage the unique issues they face in an ever-changing world and assist them in living a life in line with their identified goals and values.
Aster is now able to offer a limited number of openings for new clients.
Are you a young woman having difficulty with navigating big life transitions such as a career move, parenthood, study/schooling, a recent diagnosis, or a relationship breakdown? Perhaps you have identified anxiety, burnout, or ADHD symptoms as impacting your well-being and you need some perspective, compassion, and an original approach. I have a particularly keen interest in engaging with women 18+ to help them better manage the unique issues they face in an ever-changing world and assist them in living a life in line with their identified goals and values.
Counselling and coaching for blokes stuck in no man's land. You've got the job, the family, the toys. You should be happy, and you're not. You probably can't name why. There's anger that shows up out of nowhere, a relationship that's slowly falling apart, a sense of drifting, or a low-grade dissatisfaction that doesn't go away. You've probably tried to sort it on your own. Read a book. Changed your training. Had a weekend away. Things settled for a bit, then the same patterns came back. You're wondering if talking to someone might actually help.
Counselling and coaching for blokes stuck in no man's land. You've got the job, the family, the toys. You should be happy, and you're not. You probably can't name why. There's anger that shows up out of nowhere, a relationship that's slowly falling apart, a sense of drifting, or a low-grade dissatisfaction that doesn't go away. You've probably tried to sort it on your own. Read a book. Changed your training. Had a weekend away. Things settled for a bit, then the same patterns came back. You're wondering if talking to someone might actually help.
I customise evidence-based techniques to meet each individual's unique needs including EMDR, Somatic Therapy, Schema, Internal Family Systems, Emotion Focused Therapy, ACT and more.
I am a registered psychologist and trauma therapist who is dedicated to providing a person-centred humanistic approach to build meaningful therapeutic relationships with my clients. Together, we embark on a journey of self-acceptance, growth, and empowerment in a supportive and welcoming environment. I have extensive experience working with children, adolescents, families and adults, and specialise in complex trauma, PTSD, sexual abuse and a range of other mental health concerns. I have a particular interest in somatic therapy and the mind-body connection.
I customise evidence-based techniques to meet each individual's unique needs including EMDR, Somatic Therapy, Schema, Internal Family Systems, Emotion Focused Therapy, ACT and more.
I am a registered psychologist and trauma therapist who is dedicated to providing a person-centred humanistic approach to build meaningful therapeutic relationships with my clients. Together, we embark on a journey of self-acceptance, growth, and empowerment in a supportive and welcoming environment. I have extensive experience working with children, adolescents, families and adults, and specialise in complex trauma, PTSD, sexual abuse and a range of other mental health concerns. I have a particular interest in somatic therapy and the mind-body connection.
I am passionate about coming alongside you and helping you find solutions, healing and recovery. My goal is for you to come to a place where you are able to move forward, to gain clarity and reach a new level of better. I like to be client-centred and encouraging client autonomy as well as building a space for healthy collaboration and problem solving. I am a strong believer in an individual’s ability to find change and to break out of old patterns and cycles. For me it is important to foster an atmosphere of hope and perspective.
I am passionate about coming alongside you and helping you find solutions, healing and recovery. My goal is for you to come to a place where you are able to move forward, to gain clarity and reach a new level of better. I like to be client-centred and encouraging client autonomy as well as building a space for healthy collaboration and problem solving. I am a strong believer in an individual’s ability to find change and to break out of old patterns and cycles. For me it is important to foster an atmosphere of hope and perspective.
I am dedicated to helping individuals, couples and families overcome communication breakdowns, navigate addiction issues, changes in relationships caused by everchanging life and the changes that accompany the antenatal and postnatal journey. My approach is rooted in collaboration and evidence based practice with an emphasis on creating a non-judgmental and compassionate environment. I understand relationships play a significant role in your overall well-being, and I am committed to helping people strengthen and improve these connections.
I am dedicated to helping individuals, couples and families overcome communication breakdowns, navigate addiction issues, changes in relationships caused by everchanging life and the changes that accompany the antenatal and postnatal journey. My approach is rooted in collaboration and evidence based practice with an emphasis on creating a non-judgmental and compassionate environment. I understand relationships play a significant role in your overall well-being, and I am committed to helping people strengthen and improve these connections.
Many people come to therapy while still functioning on the outside, but privately feeling overwhelmed, anxious, stuck, burnt out, ashamed or unsure how much longer they can keep carrying things alone. My ideal clients are people who want more than a quick coping tip: they want to understand themselves, break long-standing patterns and make practical, lasting change. Therapy with me is collaborative, respectful and clear. We make sense of what is happening, identify what keeps it going, and build a way forward that is realistic for your life.
Many people come to therapy while still functioning on the outside, but privately feeling overwhelmed, anxious, stuck, burnt out, ashamed or unsure how much longer they can keep carrying things alone. My ideal clients are people who want more than a quick coping tip: they want to understand themselves, break long-standing patterns and make practical, lasting change. Therapy with me is collaborative, respectful and clear. We make sense of what is happening, identify what keeps it going, and build a way forward that is realistic for your life.
Mission: using a pragmatic, focused, and no bullshit approach with compassion and empathy to help you move forward, change your attitude, do something different, and make a commitment. I use my somatic training to increase your body awareness and emotional connection to self. We may find answers to questions or we may realize the questions no longer have meaning. Let’s alter the story and create change, movement, release, engagement, and find joy again. If you are desperately ready to change, at that tipping point, ready to do whatever it takes and not need to have it make sense or know the why, reach out.
Mission: using a pragmatic, focused, and no bullshit approach with compassion and empathy to help you move forward, change your attitude, do something different, and make a commitment. I use my somatic training to increase your body awareness and emotional connection to self. We may find answers to questions or we may realize the questions no longer have meaning. Let’s alter the story and create change, movement, release, engagement, and find joy again. If you are desperately ready to change, at that tipping point, ready to do whatever it takes and not need to have it make sense or know the why, reach out.
I work with individuals aged 16+, and utilise approaches such as cognitive-behavioural therapy (CBT), internal family systems therapy ( IFS), acceptance and commitment therapy (ACT), creative and somatic psychotherapies, and gestalt therapy.
I am a clinically registered counsellor & psychotherapist (PACFA 32356 ) who provides a warm, relaxed and collaborative space for holistic healing and growth, and believe the key to successful therapy is the strength of the therapeutic relationship. My approach is integrative and non-pathologising, and my areas of focus include: grief and loss, body image issues, chronic health conditions, depression, anxiety, trauma, self esteem, shame, and more. I have a keen interest in the intersection between lifestyle and mental health, as well as supporting individuals experiencing mother loss (physical death and ambiguous loss).
I work with individuals aged 16+, and utilise approaches such as cognitive-behavioural therapy (CBT), internal family systems therapy ( IFS), acceptance and commitment therapy (ACT), creative and somatic psychotherapies, and gestalt therapy.
I am a clinically registered counsellor & psychotherapist (PACFA 32356 ) who provides a warm, relaxed and collaborative space for holistic healing and growth, and believe the key to successful therapy is the strength of the therapeutic relationship. My approach is integrative and non-pathologising, and my areas of focus include: grief and loss, body image issues, chronic health conditions, depression, anxiety, trauma, self esteem, shame, and more. I have a keen interest in the intersection between lifestyle and mental health, as well as supporting individuals experiencing mother loss (physical death and ambiguous loss).
The ideal client is the one who is willing to bring their whole self into the therapeutic space. Firstly, they probably just want to feel better - and that is fair. Therapy usually starts right there in the very practical ground of alleviating distress. For some that is enough. Others, may want to continue the journey of personal growth to further explore patterns of behaviour and any obstacles that stand between them and their greatest potential.
The ideal client is the one who is willing to bring their whole self into the therapeutic space. Firstly, they probably just want to feel better - and that is fair. Therapy usually starts right there in the very practical ground of alleviating distress. For some that is enough. Others, may want to continue the journey of personal growth to further explore patterns of behaviour and any obstacles that stand between them and their greatest potential.
As a registered psychotherapist with a creative art therapy and pastoral background I work from a collaborative position of care, curiosity and empathy. I utilise a variety of approaches to match your specific goals and needs, facilitating understanding of your particular situation to overcome stuckness. One of the philosophies that resonates for me is, “The problem is the problem, the person is not the problem” (White & Epston, founders of Narrative therapy).
As a registered psychotherapist with a creative art therapy and pastoral background I work from a collaborative position of care, curiosity and empathy. I utilise a variety of approaches to match your specific goals and needs, facilitating understanding of your particular situation to overcome stuckness. One of the philosophies that resonates for me is, “The problem is the problem, the person is not the problem” (White & Epston, founders of Narrative therapy).
Being alive in the world today can bring immense suffering as well as profound joy. There are countless reasons to feel 'stuck' in deep sadness, worry and other forms of distress, depending on your personality and experiences. Ethical psychotherapy makes change possible, and offers new ways of making the most of your life.
Being alive in the world today can bring immense suffering as well as profound joy. There are countless reasons to feel 'stuck' in deep sadness, worry and other forms of distress, depending on your personality and experiences. Ethical psychotherapy makes change possible, and offers new ways of making the most of your life.
More Therapists Nearby
My ongoing work draws on IFS and ACT, adapted to how your brain works.
I'm an AuDHD Clinical Psychologist & Coach supporting ADHD, Autistic & AuDHD adults to unmask, recover & rebuild vibrant, sustainable lives.
If you’ve just received a late diagnosis of ADHD, autism, or both, you might just be wondering: what now? Maybe it explains a lifetime of masking and holding it all together. Maybe it also explains why you’re so exhausted, and why the old strategies have stopped working. You’ve built so much without knowing what you were up against. Together we’ll make sense of what’s really been going on, then work out real next steps that fit how you’re wired so you can live a more sustainable life.
My ongoing work draws on IFS and ACT, adapted to how your brain works.
I'm an AuDHD Clinical Psychologist & Coach supporting ADHD, Autistic & AuDHD adults to unmask, recover & rebuild vibrant, sustainable lives.
If you’ve just received a late diagnosis of ADHD, autism, or both, you might just be wondering: what now? Maybe it explains a lifetime of masking and holding it all together. Maybe it also explains why you’re so exhausted, and why the old strategies have stopped working. You’ve built so much without knowing what you were up against. Together we’ll make sense of what’s really been going on, then work out real next steps that fit how you’re wired so you can live a more sustainable life.
Life experiences, family dynamics and societal expectations can be challenging, if not overwhelming, for both children and adults. Una meets her clients with acceptance and compassion for how they show up in the world. Una's education and professional experience ensure she is equipped to provide therapy to children, adults, couples and families. Her work recognises that nobody exists in isolation, all clients are supported to resolve how they may have be impacted by the systems they exist within, whether that is their family, school, workplace or other. Una strives to assist her clients heal and foster resilience within themself.
Life experiences, family dynamics and societal expectations can be challenging, if not overwhelming, for both children and adults. Una meets her clients with acceptance and compassion for how they show up in the world. Una's education and professional experience ensure she is equipped to provide therapy to children, adults, couples and families. Her work recognises that nobody exists in isolation, all clients are supported to resolve how they may have be impacted by the systems they exist within, whether that is their family, school, workplace or other. Una strives to assist her clients heal and foster resilience within themself.
These include attachment-based therapies, schema therapy, parts work informed by internal family systems and ego-state therapy, CBT & somatic therapy.
I am a warm and experienced Clinical Psychologist. I enjoy supporting people navigating complex/developmental trauma, anxiety, depression, stress/burnout, life transitions, relationship difficulties, the mind/body connection, chronic health conditions (e.g., chronic pain, cancer, autoimmune, hormonal conditions), and during the perinatal period (fertility concerns/pregnancy/postpartum).
Individual telehealth sessions and online meditation groups currently available.
These include attachment-based therapies, schema therapy, parts work informed by internal family systems and ego-state therapy, CBT & somatic therapy.
I am a warm and experienced Clinical Psychologist. I enjoy supporting people navigating complex/developmental trauma, anxiety, depression, stress/burnout, life transitions, relationship difficulties, the mind/body connection, chronic health conditions (e.g., chronic pain, cancer, autoimmune, hormonal conditions), and during the perinatal period (fertility concerns/pregnancy/postpartum).
Individual telehealth sessions and online meditation groups currently available.
My ideal client is someone who feels emotionally overwhelmed, stuck in repeating patterns, or disconnected from themselves or loved ones. They may struggle with anxiety, unresolved family dynamics, or challenges in their relationship. What they truly need is a safe, non-judgmental space to be heard and understood. Their goal is to heal, find clarity, and build healthier relationships — with themselves and others. They want change because they long for emotional balance, deeper connection, and a more authentic life.
My ideal client is someone who feels emotionally overwhelmed, stuck in repeating patterns, or disconnected from themselves or loved ones. They may struggle with anxiety, unresolved family dynamics, or challenges in their relationship. What they truly need is a safe, non-judgmental space to be heard and understood. Their goal is to heal, find clarity, and build healthier relationships — with themselves and others. They want change because they long for emotional balance, deeper connection, and a more authentic life.
I’m trained in Internal Family Systems ( IFS) and also draw on a range of other evidence-based therapies including Cognitive Behavioural Therapy (CBT), Narrative Therapy, and Mindfulness-based approaches.
The focus is on helping men navigate stress, anger, disconnection and self doubt, by fostering honesty, vulnerability and emotional clarity. Whether related to relationships, work, fatherhood or identity, clients are given a supportive space to speak openly without judgement. Connected Man Counselling isn’t about fixing you; it’s about helping you reconnect - with yourself, your values, and those you care about, so you can move forward with clarity and purpose
I’m trained in Internal Family Systems ( IFS) and also draw on a range of other evidence-based therapies including Cognitive Behavioural Therapy (CBT), Narrative Therapy, and Mindfulness-based approaches.
The focus is on helping men navigate stress, anger, disconnection and self doubt, by fostering honesty, vulnerability and emotional clarity. Whether related to relationships, work, fatherhood or identity, clients are given a supportive space to speak openly without judgement. Connected Man Counselling isn’t about fixing you; it’s about helping you reconnect - with yourself, your values, and those you care about, so you can move forward with clarity and purpose
Nearby Internal Family Systems (IFS) Therapists Searches for North Perth
- Dianella
- East Perth
- Highgate
- Inglewood
- Leederville
- Mount Hawthorn
- Mount Lawley
- Northbridge
- Perth
- Shenton Park
- Subiaco
- West Perth
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.