Counselling in North Beach, WA

Photo of Tristan Stein - Tristan Stein Therapy & Wellbeing , MA, PACFA, Counsellor
Tristan Stein Therapy & Wellbeing
Counsellor, MA, PACFA
Verified Verified
North Beach, WA 6020
Not accepting new clients
Painful events and transitions can make us feel like the ground has been pulled out from under us. Moving forwards can feel daunting. We can feel stuck, overwhelmed and fearful. It takes courage to reach out to find a supportive therapist who can help you recover (or uncover) your self-trust and confidence. I am committed to creating a collaborative space that honours your uniqueness. I will bring me – my presence, compassion, experience and perspective – and I invite you to bring you – wherever you are at. Together, we will meet your challenges, finding a way forward that reflects who you truly are and what you want from life.
Painful events and transitions can make us feel like the ground has been pulled out from under us. Moving forwards can feel daunting. We can feel stuck, overwhelmed and fearful. It takes courage to reach out to find a supportive therapist who can help you recover (or uncover) your self-trust and confidence. I am committed to creating a collaborative space that honours your uniqueness. I will bring me – my presence, compassion, experience and perspective – and I invite you to bring you – wherever you are at. Together, we will meet your challenges, finding a way forward that reflects who you truly are and what you want from life.
(08) 6219 3667 View (08) 6219 3667
Photo of Tristan Abba, MPsych, PsyBA General, Psychologist
Tristan Abba
Psychologist, MPsych, PsyBA General
Verified Verified
North Beach, WA 6020
I am a Registered Psychologist with a Master of Counselling Psychology leading a team of psychologists in West Leederville with extensive experience providing individual therapy to children, teens, and adults. I help clients who are experiencing anxiety and depressive disorders, facing family conflict, having difficulties managing ADHD and life stressors, and those who have experienced trauma. My practice is person-centered, neuro-affirming, and takes a strengths-based approach to care. Sessions are provided face-to-face or via telehealth services.
I am a Registered Psychologist with a Master of Counselling Psychology leading a team of psychologists in West Leederville with extensive experience providing individual therapy to children, teens, and adults. I help clients who are experiencing anxiety and depressive disorders, facing family conflict, having difficulties managing ADHD and life stressors, and those who have experienced trauma. My practice is person-centered, neuro-affirming, and takes a strengths-based approach to care. Sessions are provided face-to-face or via telehealth services.
(07) 3186 0226 View (07) 3186 0226
Photo of Della Commons, MPsych, MAPS, Psychologist
Della Commons
Psychologist, MPsych, MAPS
Verified Verified
Serves Area
My name is Della, I’m a Clinical Psychologist and I provide a professional psychology service that anyone can afford. I assist adults via: in-clinic visits, Telehealth sessions, or home visits (if necessary). I help clients to manage issues such as: depression, anxiety, stress, and navigate various life challenges around: health, relationship, family, separation, interpersonal/social, financial, accommodation, work, and study. My pledge: To provide an affordable quality service that will help you to improve your daily functioning, manage difficult personal issues, and maximise your potential to lead a more rich and fulfilling life.
My name is Della, I’m a Clinical Psychologist and I provide a professional psychology service that anyone can afford. I assist adults via: in-clinic visits, Telehealth sessions, or home visits (if necessary). I help clients to manage issues such as: depression, anxiety, stress, and navigate various life challenges around: health, relationship, family, separation, interpersonal/social, financial, accommodation, work, and study. My pledge: To provide an affordable quality service that will help you to improve your daily functioning, manage difficult personal issues, and maximise your potential to lead a more rich and fulfilling life.
(08) 7078 8124 View (08) 7078 8124
Photo of Daniela Kolundzija - The Kindful Counsellor, ACA-L2, Counsellor
The Kindful Counsellor
Counsellor, ACA-L2
Verified Verified
2 Endorsed
Serves Area
My name is Daniela Kolundzija, I am devoted to promoting kindness and mindfulness in every aspect of your therapeutic journey. Are you a woman who is feeling isolated and alone in your grief due to stressful life changes, eg. employment/career, relationships, living arrangements, physical and mental health? You are not alone. Change often requires us to lose someone or something. I am here to help you navigate through change, grief and loss in a safe and nurturing way, and offer effective strategies to cope so that you may find solace and resilience as you journey through grief.
My name is Daniela Kolundzija, I am devoted to promoting kindness and mindfulness in every aspect of your therapeutic journey. Are you a woman who is feeling isolated and alone in your grief due to stressful life changes, eg. employment/career, relationships, living arrangements, physical and mental health? You are not alone. Change often requires us to lose someone or something. I am here to help you navigate through change, grief and loss in a safe and nurturing way, and offer effective strategies to cope so that you may find solace and resilience as you journey through grief.
(08) 6245 0301 View (08) 6245 0301
Photo of Wayne Leonard Hill - Black Swan Health Psychology, PsyBA General, Psychologist
Black Swan Health Psychology
Psychologist, PsyBA General
Verified Verified
Serves Area
Feeling overwhelmed by family conflict, anxiety, or a child's struggles? You're not alone. At Black Swan Health, we empathise and assist individuals and families in overcoming challenges and reclaiming their well-being. Perhaps you're a concerned parent observing shifts in your child's eating habits or behaviour. Maybe you're a couple seeking to rekindle the passion in your relationship. Or you could be a family grappling with communication obstacles, conflicts, or emotional distance. Whether you're battling anxiety, depression, or the weight of hoarding tendencies, our experienced and understanding team is here to support you.
Feeling overwhelmed by family conflict, anxiety, or a child's struggles? You're not alone. At Black Swan Health, we empathise and assist individuals and families in overcoming challenges and reclaiming their well-being. Perhaps you're a concerned parent observing shifts in your child's eating habits or behaviour. Maybe you're a couple seeking to rekindle the passion in your relationship. Or you could be a family grappling with communication obstacles, conflicts, or emotional distance. Whether you're battling anxiety, depression, or the weight of hoarding tendencies, our experienced and understanding team is here to support you.
(08) 6493 7398 View (08) 6493 7398
Photo of Jo Crothers - Jo Lauren Counselling, MA, ACA-L4, Counsellor
Jo Lauren Counselling
Counsellor, MA, ACA-L4
Verified Verified
Serves Area
Hello, I am a qualified and experienced Mental Health Counsellor, EMDR practitioner and Clinical Hypnotherapist, specialising in working with people who have experienced trauma, anxiety, depression and relationships difficulties. I invite people to work with me in an environment that is stable, supportive and that is free from judgement allowing you to express who you are openly and freely. Your journey is the most important part of our sessions together and we work together to support your vision for who you are in your future and your life.
Hello, I am a qualified and experienced Mental Health Counsellor, EMDR practitioner and Clinical Hypnotherapist, specialising in working with people who have experienced trauma, anxiety, depression and relationships difficulties. I invite people to work with me in an environment that is stable, supportive and that is free from judgement allowing you to express who you are openly and freely. Your journey is the most important part of our sessions together and we work together to support your vision for who you are in your future and your life.
(08) 6219 3884 View (08) 6219 3884
Photo of Elinor van Ommen, PsychD, MAPS, Psychologist
Elinor van Ommen
Psychologist, PsychD, MAPS
Verified Verified
Serves Area
The ideal client is the one who is willing to bring their whole self into the therapeutic space. Firstly, they probably just want to feel better - and that is fair. Therapy usually starts right there in the very practical ground of alleviating distress. For some that is enough. Others, may want to continue the journey of personal growth to further explore patterns of behaviour and any obstacles that stand between them and their greatest potential.
The ideal client is the one who is willing to bring their whole self into the therapeutic space. Firstly, they probably just want to feel better - and that is fair. Therapy usually starts right there in the very practical ground of alleviating distress. For some that is enough. Others, may want to continue the journey of personal growth to further explore patterns of behaviour and any obstacles that stand between them and their greatest potential.
(08) 7078 8026 View (08) 7078 8026
Photo of Kylie Mathieson, MPsych, PsyBA General, Psychologist
Kylie Mathieson
Psychologist, MPsych, PsyBA General
Verified Verified
Serves Area
Kylie is well known for her holistic, down-to-earth and non-judgemental style. She has worked with clients across the developmental spectrum, using evidence-based approaches to support those impacted by anxiety, depression, mood fluctuations, autism, and ADHD. She also enjoys supporting the LGBTQIA+ community. Kylie has particular interests in helping individuals navigate difficult life transitions, adapt following diagnosis/illness, manage professional pressures; improve performance, and embed healthy lifestyle habits (e.g. movement, mindful awareness, sleep). Kylie has further qualifications in fitness and executive coaching.
Kylie is well known for her holistic, down-to-earth and non-judgemental style. She has worked with clients across the developmental spectrum, using evidence-based approaches to support those impacted by anxiety, depression, mood fluctuations, autism, and ADHD. She also enjoys supporting the LGBTQIA+ community. Kylie has particular interests in helping individuals navigate difficult life transitions, adapt following diagnosis/illness, manage professional pressures; improve performance, and embed healthy lifestyle habits (e.g. movement, mindful awareness, sleep). Kylie has further qualifications in fitness and executive coaching.
(08) 6556 9594 View (08) 6556 9594
Photo of Anita Blackwell, PACFA, Counsellor
Anita Blackwell
Counsellor, PACFA
Verified Verified
Serves Area
I have been working in this space for over 15 years, predominately with adults who struggle with knowing what type of relationship they want with self and/or others. Part of your journey is understanding what outcomes are most suited to you and your unique circumstance, be it change, growth and development, or to dissolve a relationship or to assist in making a key decision moving forward. The techniques used will assist in finding what is needed to feel more secure within self, or in a relationship and works to differentiate those individual needs, creating a more secure attachment. If this resonates with you, book in a time.
I have been working in this space for over 15 years, predominately with adults who struggle with knowing what type of relationship they want with self and/or others. Part of your journey is understanding what outcomes are most suited to you and your unique circumstance, be it change, growth and development, or to dissolve a relationship or to assist in making a key decision moving forward. The techniques used will assist in finding what is needed to feel more secure within self, or in a relationship and works to differentiate those individual needs, creating a more secure attachment. If this resonates with you, book in a time.
(08) 9521 4195 View (08) 9521 4195

More Therapists Nearby

Photo of Alicia Marie Garrett - Alicia Garrett - Vista Counselling, MA, AMHSW, Clinical Social Work/Therapist
Alicia Garrett - Vista Counselling
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
Serves Area
Hi, I'm Alicia. I am passionate about providing specialist mental health support. I have worked with teens, adults and families experiencing a diverse range of difficulties including; anxiety, depression, family violence, relationship difficulties/breakdowns, personality disorders, complex trauma/trauma, disordered eating, low self-esteem and substance misuse. I believe in developing respectful, authentic and open-minded relationships with each person I work with. My approach is inclusive, relaxed and when appropriate humorous and playful.
Hi, I'm Alicia. I am passionate about providing specialist mental health support. I have worked with teens, adults and families experiencing a diverse range of difficulties including; anxiety, depression, family violence, relationship difficulties/breakdowns, personality disorders, complex trauma/trauma, disordered eating, low self-esteem and substance misuse. I believe in developing respectful, authentic and open-minded relationships with each person I work with. My approach is inclusive, relaxed and when appropriate humorous and playful.
(07) 5240 9990 View (07) 5240 9990
Photo of Sally Walsh, PACFA, Psychotherapist
Sally Walsh
Psychotherapist, PACFA
Verified Verified
Serves Area
Immediately Available - No Waitlist - Registered Clinical Psychotherapist and Registered Mental Health Practitioner. Are you overwhelmed, anxious or depressed or seeking practical support? Are you struggling with an issue on your own? We can work this out together to help you feel more in control. I can help you see your situation more clearly with talking therapy and somatically integrating body/mind experiences for emotional distress support for anxiety, depression and trauma (CPTSD) ie. brain intervention (7-8 sessions). Relationship struggles ? including narcissism tendencies or sex issues (emotional, physical or sexual).
Immediately Available - No Waitlist - Registered Clinical Psychotherapist and Registered Mental Health Practitioner. Are you overwhelmed, anxious or depressed or seeking practical support? Are you struggling with an issue on your own? We can work this out together to help you feel more in control. I can help you see your situation more clearly with talking therapy and somatically integrating body/mind experiences for emotional distress support for anxiety, depression and trauma (CPTSD) ie. brain intervention (7-8 sessions). Relationship struggles ? including narcissism tendencies or sex issues (emotional, physical or sexual).
(02) 9100 0123 View (02) 9100 0123
Photo of Cara Mayne, MSc, PsyBA General, Psychologist
Cara Mayne
Psychologist, MSc, PsyBA General
Verified Verified
South Perth, WA 6151
I am a compassionate and caring clinician who is passionate about supporting young people and adults in overcoming their challenges, identifying their strengths, and giving them the tools to thrive. I seek to deliver a collaborative, person-centred, and solution-focused therapy in which clients feel comfortable and supported to overcome their challenges, achieve their goals, and gain insight and tools to develop healthy patterns of behaviour. I have a passion for working with children, adolescents, and adults and I provide a range of evidence-based interventions.
I am a compassionate and caring clinician who is passionate about supporting young people and adults in overcoming their challenges, identifying their strengths, and giving them the tools to thrive. I seek to deliver a collaborative, person-centred, and solution-focused therapy in which clients feel comfortable and supported to overcome their challenges, achieve their goals, and gain insight and tools to develop healthy patterns of behaviour. I have a passion for working with children, adolescents, and adults and I provide a range of evidence-based interventions.
(08) 6361 2958 View (08) 6361 2958
Photo of Kathy Miller, PsyBA General, Psychologist
Kathy Miller
Psychologist, PsyBA General
Verified Verified
Mundaring, WA 6073
As an empathetic and kind-hearted psychologist, I support individuals in navigating life's challenges in a way that’s meaningful to them. Whether it's managing anxiety, stress, relationship issues, depression, life transitions, or difficulties with self-esteem and body image, I work with you to create a personalized plan. I also offer ADHD assessments for both teens and adults, offering understanding of each person’s unique challenges and strengths
As an empathetic and kind-hearted psychologist, I support individuals in navigating life's challenges in a way that’s meaningful to them. Whether it's managing anxiety, stress, relationship issues, depression, life transitions, or difficulties with self-esteem and body image, I work with you to create a personalized plan. I also offer ADHD assessments for both teens and adults, offering understanding of each person’s unique challenges and strengths
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Photo of Brendan Lowe, MPsych, PsyBA General, Psychologist
Brendan Lowe
Psychologist, MPsych, PsyBA General
Verified Verified
Online Only
I am a clinical psychologist that enjoys working with a diverse range of groups. My main areas of experience and expertise include helping those managing difficult relationships with narcissistic or high conflict personalities, trauma, including PTSD and Complex-PTSD and personality disorders, specifically those with Borderline Personality Disorder. As someone with personal lived experience of cancer I also have an interest in working with individuals experiencing chronic illness or cancer. Additionally, I work across areas including anxiety, depression, domestic violence, and grief.
I am a clinical psychologist that enjoys working with a diverse range of groups. My main areas of experience and expertise include helping those managing difficult relationships with narcissistic or high conflict personalities, trauma, including PTSD and Complex-PTSD and personality disorders, specifically those with Borderline Personality Disorder. As someone with personal lived experience of cancer I also have an interest in working with individuals experiencing chronic illness or cancer. Additionally, I work across areas including anxiety, depression, domestic violence, and grief.
(02) 4075 5927 View (02) 4075 5927
Photo of Elizabeth Anne Fitzpatrick - Anne Fitzpatrick Counselling, ACA-L4, Counsellor
Anne Fitzpatrick Counselling
Counsellor, ACA-L4
Verified Verified
Hilton, WA 6163
As an accredited Clinical Counsellor & Psychotherapist in non-government organisations and mental health services, I've supported individuals, children, couples and families for over 18 years. Therapy is a co-creative process; a healing journey requiring safety, presence and connection for a child or an adult. Opportunities are provided for clients to express themselves and make sense of their inner world. It may involve reflecting on past events and relationships, talking about emotions, thoughts and behaviours, identifying strengths, exploring goals and options, or developing new skills or strategies to manage your mental health.
As an accredited Clinical Counsellor & Psychotherapist in non-government organisations and mental health services, I've supported individuals, children, couples and families for over 18 years. Therapy is a co-creative process; a healing journey requiring safety, presence and connection for a child or an adult. Opportunities are provided for clients to express themselves and make sense of their inner world. It may involve reflecting on past events and relationships, talking about emotions, thoughts and behaviours, identifying strengths, exploring goals and options, or developing new skills or strategies to manage your mental health.
(08) 6219 3672 View (08) 6219 3672
Photo of Marilyn Louise Barton - Applecross Psychological Services, PsychD, MAPS, Psychologist
Applecross Psychological Services
Psychologist, PsychD, MAPS
Verified Verified
Applecross, WA 6153
I am passionate about assisting clients to understand the reasons behind their presenting issues, and help them develop strategies to manage those issues, so that they are better equipped to handle the various things that life can present. I work with children in the areas of school resistance, social skills, or bullying, as well as parenting strategies. I can assist older teenagers and young adults such issues as sexuality, abuse, difficulty with relationships, work related problems and workplace bullying. I work with adults and older adults in older lifestyle areas such as, retirement and health issues such as dementia.
I am passionate about assisting clients to understand the reasons behind their presenting issues, and help them develop strategies to manage those issues, so that they are better equipped to handle the various things that life can present. I work with children in the areas of school resistance, social skills, or bullying, as well as parenting strategies. I can assist older teenagers and young adults such issues as sexuality, abuse, difficulty with relationships, work related problems and workplace bullying. I work with adults and older adults in older lifestyle areas such as, retirement and health issues such as dementia.
(08) 9540 0718 View (08) 9540 0718
Photo of Asra Walford, MC, ACA-L2, Counsellor
Asra Walford
Counsellor, MC, ACA-L2
Verified Verified
Bassendean, WA 6054
I am a sex-positive and kink allied counsellor, specializing in intimacy, trauma and and sexual abuse. I work with individuals and couples to help them overcome various trauma and mental health challenges such as depression, anxiety, lack of self worth and hopelessness as well as sexual related issues. I take pride in my open minded and non judgmental outlook in my professional practice and passionate about creating a safe healing space for my clients regardless of their roots, background and their challenges.
I am a sex-positive and kink allied counsellor, specializing in intimacy, trauma and and sexual abuse. I work with individuals and couples to help them overcome various trauma and mental health challenges such as depression, anxiety, lack of self worth and hopelessness as well as sexual related issues. I take pride in my open minded and non judgmental outlook in my professional practice and passionate about creating a safe healing space for my clients regardless of their roots, background and their challenges.
(08) 6361 3176 View (08) 6361 3176
Photo of Sarah Philippkowski, MPsych, PsyBA General, Psychologist
Sarah Philippkowski
Psychologist, MPsych, PsyBA General
Verified Verified
Shelley, WA 6148
I am a flexible clinician who works predominantly with teens (12+) and adults, and have a special interest in supporting parents, teens and adults struggling with symptoms of ADHD. My passion for suicide prevention has driven my previous work as a crisis mentor and in-shift supervisor at Lifeline. I have also devoted research interest to reducing the stigma around highly sensitive topics in both the public and mental health arena. I have experience working with a broad range of mental health challenges including depression, anxiety, OCD, personality disorders, panic disorders, and trauma.
I am a flexible clinician who works predominantly with teens (12+) and adults, and have a special interest in supporting parents, teens and adults struggling with symptoms of ADHD. My passion for suicide prevention has driven my previous work as a crisis mentor and in-shift supervisor at Lifeline. I have also devoted research interest to reducing the stigma around highly sensitive topics in both the public and mental health arena. I have experience working with a broad range of mental health challenges including depression, anxiety, OCD, personality disorders, panic disorders, and trauma.
(08) 6171 3465 View (08) 6171 3465
Photo of Hannah Orpin, PsyBA General, Psychologist
Hannah Orpin
Psychologist, PsyBA General
Verified Verified
Online Only
Hannah is both Australian and New Zealand Māori psychologist (Ngāi Tahu and Ngāti Kahungunu). After moving from New Zealand, Hannah spent a significant portion of her career working with Aboriginal and Torres Strait Islander peoples. Hannah's work across both countries enables her to provide a culturally safe space for effective and enjoyable therapy. Hannah works with adolescents and adults across a range of issues, and have a special interest in post traumatic stress disorder, abuse, borderline personality disorder, unexplained medical symptoms, anxiety, depression, eating disorders and relationship difficulties.
Hannah is both Australian and New Zealand Māori psychologist (Ngāi Tahu and Ngāti Kahungunu). After moving from New Zealand, Hannah spent a significant portion of her career working with Aboriginal and Torres Strait Islander peoples. Hannah's work across both countries enables her to provide a culturally safe space for effective and enjoyable therapy. Hannah works with adolescents and adults across a range of issues, and have a special interest in post traumatic stress disorder, abuse, borderline personality disorder, unexplained medical symptoms, anxiety, depression, eating disorders and relationship difficulties.
1800 327 477 View 1800 327 477
Photo of Kathryn Vella, AMHSW, Clinical Social Work/Therapist
Kathryn Vella
Clinical Social Work/Therapist, AMHSW
Verified Verified
Online Only
I'm an accredited and registered Clinical Psychotherapist and Clinical and Forensic Social Worker. I specialise in individual counselling, trauma, and working with victims of coercive control, particularly narcissistic abuse that has been compounded by separation or divorce. I work toward providing clients with support, clarity, understanding, and validation while they recover from coercive control and the goal throughout the therapeutic process is to heal trauma, restore confidence, restore identity, and maximise well-being.
I'm an accredited and registered Clinical Psychotherapist and Clinical and Forensic Social Worker. I specialise in individual counselling, trauma, and working with victims of coercive control, particularly narcissistic abuse that has been compounded by separation or divorce. I work toward providing clients with support, clarity, understanding, and validation while they recover from coercive control and the goal throughout the therapeutic process is to heal trauma, restore confidence, restore identity, and maximise well-being.
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See more therapy options for North Beach

How does your Counsellor compare?

Number of Counsellors in North Beach, WA

< 10

Counsellors in North Beach, WA who prioritize treating:

89% Relationship Issues
89% Depression
89% Anxiety
78% Trauma and PTSD
78% Family Conflict
78% Self Esteem
67% Bereavement

Average years in practice

14 Years

Top 3 insurances accepted

100% Bupa
100% Medibank Private
50% Other

How Counsellors in North Beach, WA see their clients

100% In Person and Online

Gender breakdown

78% Female
22% Male
FAQs - About Therapy and Counselling

How can I find a therapist in North Beach?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.