Cognitive Behavioural (CBT) Counselling in Mount Lawley, WA

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Photo of Lee-Anne Martins, Psychologist in Mount Lawley, WA
Lee-Anne Martins
Psychologist, MPsych, PsyBA - Clin. Psych
Verified
Verified
I use evidence-based strategies and a person-centred approach to facilitate change for my clients and tailor treatment to the needs of each person using various modalities including cognitive behavioural therapy, acceptance and commitment therapy, mindfulness-based interventions and interpersonal therapy.
Hi, I am a warm, informal and collaborative clinical psychologist. My approach looks at both present concerns and past experiences. These may or may not be connected but in either way, can leave us feeling stuck, low, anxious or helpless. Together we can look at what is bothering you, explore where it began and what you would like to change or do differently. If you aren't sure what's wrong, but feel that something just isn't quite right we can work on what may be underlying your feelings and beliefs about yourself and others. By making connections, change becomes possible.
(08) 9551 7823
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Mount Lawley, WA 6050
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Photo of Genevieve Milnes, Psychologist in Mount Lawley, WA
Genevieve Milnes
Psychologist, PhD, PsyBA Endorsed
Verified
Verified
I am a Clinical Psychologist who has pioneered a cutting edge CBT for depression called Rewiring.
I am a compassionate and warm clinical psychologist who loves talking to people and finding out why people do what they do. If you are depressed, anxious or stressed please ring our clinic and make a time to come and talk. Individual and personal issues, marriage and relationships, parents and children, inattention at school and home, and a host of other areas.
(08) 9126 9157
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Mount Lawley, WA 6050
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Photo of James Pegus, Psychologist in Mount Lawley, WA
James Pegus
Psychologist, MPsych, PsyBA General
Verified
Verified
I use a range of evidence-based approaches, including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Interpersonal Therapy, Dialectical Behaviour Therapy, and Motivational Interviewing.
Hi I'm James, a psychologist working in Mount Lawley and South Perth. I work with clients aged from 8 years and older. I aim to support clients to reach their potential and live a rich and meaningful life filled with what matters to them. I am also interested in working with people who identify as LGBTQIA+. If you are working through anxiety, depression, relationship concerns, trauma, relationship difficulties, grief and loss, or are unsure about your next steps with a difficult situation, my goal is to support you through this journey. I believe that feedback is important to ensure that I can be responsive to your needs.
(08) 6490 9797
Mount Lawley, WA 6050
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Photo of Jayde Smith, Psychologist in Mount Lawley, WA
Jayde Smith
Psychologist, PsyBA General
Verified
Verified
Jayde is a genuine, warm, and collaborative clinician who has experience with, and a passion for, working with clients from all walks of life. He endeavours to support and empower clients to navigate and grow through adversity and change. Jayde works primarily within the Rogerian client focused and Cognitive Behavioural Therapy ( CBT ) frameworks. He incorporates mindfulness, Dialectical Behavioural Therapy (DBT), and Schema Therapy into client sessions. A combined approach can assist clients in developing a greater awareness of their feelings, actions, and impact on others.
(08) 6117 8458
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Mount Lawley, WA 6050
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Photo of Jessica Roper, Psychologist in Mount Lawley, WA
Jessica Roper
Psychologist, PsyBA General
Verified
Verified
I can use a variety of evidence based frameworks such as but not limited to CBT , Mindfulness, Motivational Interviewing, Narrative Therapy and ACT.
I provide a safe, non-judgemental space to assist my clients in talking about their difficulties and strengths in order for them to find a clear pathway towards change and self improvement. I am approachable and compassionate but can also be practical and straightforward in my style when required. I help my clients with many issues such as, work problems, procrastination, relational conflict, grief and loss, anxiety and depression, burnout and stress. I work with couples and adults for individual therapy.
(08) 6493 7927
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Mount Lawley, WA 6050
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Photo of Claire McArthur, Psychologist in Mount Lawley, WA
Claire McArthur
Psychologist, MPsych, PsyBA - Clin. Psych
Verified
Verified
My therapeutic approach is tailored to the individual and is influenced by Cognitive Behaviour Therapy ( CBT ), Acceptance and Commitment Therapy (ACT), Schema Therapy and Compassion-based Therapy.
I am a clinical psychologist who has developed a passion for working with adolescents (16+) and young adults, anxiety, depression, voice hearing, psychosis, and emotional dysregulation. I am passionate about helping people who may be feeling stuck, lost or unsure how to get their life back on track following an episode of psychosis, or any other significant life event. If you feel like things are not quite right, but are unsure why, we can explore this together to figure out how best to help you.
(08) 6490 9942
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Mount Lawley, WA 6050
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Photo of Dr Rebecca Chau, Psychologist in Mount Lawley, WA
Dr Rebecca Chau
Psychologist, PsychD, PsyBA - Clin. Psych
Verified
Verified
I offer a warm, open, collaborative therapy environment for those experiencing depression, anxiety, stress, and difficult life transitions. As a clinical psychologist, I also offer DBT-informed therapy for individuals with Borderline Personality Disorder traits (or Emotionally Unstable Personality Disorder). Formally trained in CBT , I also utilise Schema Therapy to collaboratively work with you to develop new strategies for thinking and behaving that serve to improve the quality of your life.
(08) 6490 9123
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Mount Lawley, WA 6050
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Michael Sopp
Psychologist, MA, PsyBA General
Verified
Verified
Michael primarily uses an interpersonal approach, though draws from various evidence-based therapies such as acceptance and commitment therapy, cognitive behavioural therapy, dialectical behavior therapy, schema therapy, and interpersonal neurobiology.
Michael is a registered psychologist with experience in hospital settings where he worked with people experiencing a range of mental health difficulties, including depression, anxiety disorders, adjustment issues, stress, anger, relationship difficulties, and attachment issues. He is passionate about working with people to improve their relationships, navigate the journey of parenthood, address co-parenting difficulties, with a particular interest in working with new fathers.
(08) 6490 9960
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Office is near:
Mount Lawley, WA 6050
Photo of Charlette Barry, Clinical Social Work/Therapist in Mount Lawley, WA
Charlette Barry
Clinical Social Work/Therapist, AASW
Verified
Verified
I have training in, Compassion Focused Therapy, Rogerian or a Person Centred approach, Cognitive Behavioural Therapy ( CBT ), Acceptance Commitment Therapy and I'm currently completing relationship training with the Gottman Institute.
I aim to create a safe space where clients feel comfortable sharing their experiences, as well as feeling heard and valued. I work collaboratively with clients to provide guidance and assist them on their journey in becoming empowered and leading a life that is purposeful and meaning centred.
(08) 6493 7745
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Office is near:
Mount Lawley, WA 6050
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Photo of Karina Annear, Psychologist in Mount Lawley, WA
Karina Annear
Psychologist, MPsych, PsyBA - Clin. Psych
Verified
Verified
She is experienced in Eye Movement Desensitisation & Reprocessing (EMDR), & draws on Mindfulness-based Cognitive -Behaviour Therapy ( CBT ) techniques as appropriate.
Karina is experienced with treating adolescents and adults of all ages, including older adults. Karina’s therapeutic style is client-led, holistic and compassionate. She believes in treating the whole person; understanding and appreciating the complexity of humans, their relationships, personality structure, and the impact of life events. Karina believes in the role of the ‘therapeutic alliance’ in healing, and works with clients to relieve present symptoms of distress as well as helping clients gain insight into patterns of behaviour and how these develop.
0414 721 404
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Office is near:
Mount Lawley, WA 6050
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Photo of Sexual Trauma Counselling Perth, Clinical Social Work/Therapist in Mount Lawley, WA
Sexual Trauma Counselling Perth
Clinical Social Work/Therapist, AMHSW
Verified
Verified
She utilises a wide range of evidence-based therapeutic modalities including Cognitive Behaviour Therapy ( CBT ), Dialectical Behaviour Therapy (DBT), Eye Movement Desensitisation Reprocessing (EMDR), Schema Therapy and mindfulness-based techniques.
Danni Murfett is a Psychotherapist and Accredited Mental Health Social Worker with over 12 years of clinical experience providing individual and group therapy to adult survivors (age 13+) of sexual assault and sexual abuse. She currently shares her time between her private practice (Sexual Trauma Counselling Perth) and working as a Senior Counsellor and Team Leader for the Health Department within a specialist Perth sexual assault crisis and therapy service. As a Medicare provider, Danni's clients can claim Medicare rebates for sessions if they obtain a mental health care plan referral from their GP.
(08) 6490 9834
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Office is near:
Mount Lawley, WA 6050
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Photo of Dylan Kirkpatrick, Psychologist in Mount Lawley, WA
Dylan Kirkpatrick
Psychologist, MPsych, PsyBA - Clin. Psych
Verified
Verified
Clear Health Psychology is a Private Psychology Practice with locations across Perth. Bookings are available online at www.clearhealthpsychology.com.au or please call (08) 6424 8177 to speak to one of our friendly receptionists for booking availability.
(08) 6118 7280
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Mount Lawley, WA 6050
Photo of Caleb Bishop, Psychologist in Mount Lawley, WA
Caleb Bishop
Psychologist, MPsych, PsyBA - Clin. Psych
Verified
Verified
I am a caring and personable clinical psychologist who works to create a comfortable space where we can work collaboratively to meet your goals. I aim to provide a humanistic, non-judgmental and accepting approach to therapy, doing my best to provide a safe, welcoming environment.
(08) 9540 0714
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Mount Lawley, WA 6050
Photo of Petrina Wong, Psychologist in Mount Lawley, WA
Petrina Wong
Psychologist, PsyBA General
Verified
Verified
I am passionate about working with people of all ages and backgrounds to support them to achieve their goals and live their best lives. I have an interest in supporting children, adolescents, and adults with managing mental health difficulties. Whether this is related to anxiety, stress, self-esteem, learning difficulties, depression, peer or relationship difficulties, or work stress, I can help to navigate these issues together with my clients to improve their quality of life.
(08) 6493 7818
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Mount Lawley, WA 6050
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Photo of Nicole Logue - Relationship Counselling, Clinical Social Work/Therapist in Mount Lawley, WA
Nicole Logue - Relationship Counselling
Clinical Social Work/Therapist, AMHSW
Verified
Verified
Helping couples to build healthy relationships through enhancing their communication, intimacy and sense of connection is one of my passions. Whether you're having difficult feeling heard by your partner, are having the same arguments that don't get resolved, want to bring back the spark to your partnership, or are needing healing after an affair there is still hope and I'd be happy to work with you.
(08) 7701 9694
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Mount Lawley, WA 6050
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Waitlist for new clients
Photo of Dr Kelly Gough, Psychologist in Mount Lawley, WA
Dr Kelly Gough
Psychologist, PsychD, MAPS
Verified
Verified
I am a Clinical Psychologist and Clinical Neuropsychologist. Having practised for 18 years across a wide range of settings I have developed skills in many forms of evidence-based assessment and intervention. I’m told that I have a warm, understanding and collaborative style. I aim to provide you with a secure and non-judgemental environment so that you can put aside the worries of the day and enjoy some peaceful focus on yourself. We will work together to decide the goals of therapy and collaborate on a plan to reach them.
(08) 9540 0708
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Mount Lawley, WA 6050
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Waitlist for new clients
Photo of Laurie Scarborough, Psychologist in Mount Lawley, WA
Laurie Scarborough
Psychologist, MPsych, PsyBA General
Verified
Verified
I am a Registered Psychologist, working in private practice in Mount Lawley, Perth. I work with adults and young adults from diverse cultural backgrounds experiencing a variety of mental health concerns. I have a special interest in working with people affected by trauma, adults with ADHD, especially those diagnosed in adulthood, as well as those with dual or complex diagnoses. I am also interested in how physical health affects our mental health, including the effects of medication, nutrition, sleep, pain, and chronic illness on our mental health, and reciprocally, how the brain and mental illness affects our bodies.
0432 853 987
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Mount Lawley, WA 6050
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Photo of Angela Ranallo, Clinical Social Work/Therapist in Mount Lawley, WA
Angela Ranallo
Clinical Social Work/Therapist, MSc, AMHSW
Verified
Verified
Angela Ranallo is an accredited mental health clinician and supervisor with AASW.  She is a member of Australian College of Social Work (ACSW) signifying advanced clinical practice. Angela is a Medicare Australia registered provider, a Clinical member of the Australian Association of Family Therapy (AAFT). Angela Ranallo has operated an independent counselling and family therapy service in Perth, WA since 2008.   Angela has over 26 years’ professional experience in counselling, family therapy with a focus on:
(08) 6490 9034
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Mount Lawley, WA 6050
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Photo of Paula Nicolaou - Older Adult Psychology, Psychologist in Mount Lawley, WA
Paula Nicolaou - Older Adult Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Verified
Verified
I am an experienced Clinical Psychologist passionate about helping and empowering individuals 50 years and over to cope and heal from the challenges they face and achieve life fulfilment through enhanced mental health, connection, functioning and wellbeing. I offer a nurturing emotional space based in kindness, genuineness, openness and respect to facilitate compassionate reflection and meaningful growth.
(08) 6493 7335
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Mount Lawley, WA 6050
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Photo of Alyse Marlene Withers, Psychologist in Mount Lawley, WA
Alyse Marlene Withers
Psychologist, PsyBA General
Verified
Verified
Alyse has experience in private practice, NDIS, work cover and EAP. Alyse works closely with her clients to understand their presentation and goals, selecting the appropriate intervention for each client to assist them in working towards optimal functioning. Alyse recognises each client’s individual experiences and the importance of individually focused care.
(08) 6490 9878
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Mount Lawley, WA 6050
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See more therapy options for Mount Lawley

Cognitive Behavioural (CBT) Counsellors

How does cognitive behavioural therapy work?

Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioural therapy?

It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioural therapist for someone else?

To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.