Anxiety Counselling in Mosman Park, WA
I specialise in the management and treatment of complex trauma, chronic pain, anxiety disorders, depression, relationship/behavioural and academic difficulties .
I speak Mandarin , Cantonese and English fluently. Prior to becoming a clinical psychologist , I was working as a school psychologist/school teacher and an acupuncturist . I specialise in supporting individuals with behavioural and relationship issues and assist these individuals to reach their full potential. I am also interested in working with individuals suffering from chronic pain and complex trauma especially childhood unresolved issues . I can assist with Worker’s Compensation or MVA Compensation.
I specialise in the management and treatment of complex trauma, chronic pain, anxiety disorders, depression, relationship/behavioural and academic difficulties .
I speak Mandarin , Cantonese and English fluently. Prior to becoming a clinical psychologist , I was working as a school psychologist/school teacher and an acupuncturist . I specialise in supporting individuals with behavioural and relationship issues and assist these individuals to reach their full potential. I am also interested in working with individuals suffering from chronic pain and complex trauma especially childhood unresolved issues . I can assist with Worker’s Compensation or MVA Compensation.
I have a considerable amount of experience working with trauma, anxiety, PTSD and stress within adult populations.
I believe a holistic approach to client care means that one intervention won’t work for all. Therefore, I employ a variety of therapies, including Eye-Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy, Schema Therapy, Motivational Interviewing, Dialectical Behaviour Therapy (DBT) &Cognitive Behavioural Therapy (CBT).
I have a considerable amount of experience working with trauma, anxiety, PTSD and stress within adult populations.
I believe a holistic approach to client care means that one intervention won’t work for all. Therefore, I employ a variety of therapies, including Eye-Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy, Schema Therapy, Motivational Interviewing, Dialectical Behaviour Therapy (DBT) &Cognitive Behavioural Therapy (CBT).
I am a warm and genuine psychotherapist trained to explore how present concerns or difficulties may be influenced by past experiences, attachment patterns or unconscious beliefs and thoughts. I see people who are working through all kinds of relationship distress or concerns as well as grief. I have a particular expertise working with couples and individuals working through life transitions. I also work on improving or changing difficult workplace relationships or dynamics.
I am a warm and genuine psychotherapist trained to explore how present concerns or difficulties may be influenced by past experiences, attachment patterns or unconscious beliefs and thoughts. I see people who are working through all kinds of relationship distress or concerns as well as grief. I have a particular expertise working with couples and individuals working through life transitions. I also work on improving or changing difficult workplace relationships or dynamics.
I am a clinical psychologist with a special interest in working with adults experiencing difficulties with anxiety, perfectionism, self-esteem, assertiveness, PTSD, perinatal mental health, interpersonal and relationship difficulties.
I offer a warm and collaborative approach to therapy ensuring that clients are able to explore their issues in a safe and non-judgmental environment.
I am a clinical psychologist with a special interest in working with adults experiencing difficulties with anxiety, perfectionism, self-esteem, assertiveness, PTSD, perinatal mental health, interpersonal and relationship difficulties.
I offer a warm and collaborative approach to therapy ensuring that clients are able to explore their issues in a safe and non-judgmental environment.
I work with people aged 12 and up. My aim is to help people achieve their goals and be able to fully experience their lives. I work with adolescents who are navigating a new world of independence and exploration; those in their early 20s who are identifying what they want in life, those of parenting age experiencing fertility/pregnancy issues, and people of all ages going through mental, physical and relationship problems.
I work with people aged 12 and up. My aim is to help people achieve their goals and be able to fully experience their lives. I work with adolescents who are navigating a new world of independence and exploration; those in their early 20s who are identifying what they want in life, those of parenting age experiencing fertility/pregnancy issues, and people of all ages going through mental, physical and relationship problems.
I work with adults and adolescents with a wide range of presentations including, but not limited to, depression, anxiety, trauma, ADHD, ASD, adjustment difficulties, as well as relationship and family issues.
I hold a Bachelor of Science (Honours) in Psychology and a Master’s of Clinical Psychology. I draw on a range of therapeutic modalities including Cognitive Behavioural Therapy (CBT), Psychodynamic Therapy, Interpersonal Therapy (IPT) and Acceptance and Commitment Therapy (ACT).
I work with adults and adolescents with a wide range of presentations including, but not limited to, depression, anxiety, trauma, ADHD, ASD, adjustment difficulties, as well as relationship and family issues.
I hold a Bachelor of Science (Honours) in Psychology and a Master’s of Clinical Psychology. I draw on a range of therapeutic modalities including Cognitive Behavioural Therapy (CBT), Psychodynamic Therapy, Interpersonal Therapy (IPT) and Acceptance and Commitment Therapy (ACT).
Cygnet Clinic a multidisciplinary team consisting of private practicing Clinical Psychologists and Consultant Psychiatrists with a focus on evidenced based and collaborative care models of practice. We are one of the few practices with Psychiatrists, and Dr Sanjay Khanna (ADHD & ADD management, Mood Disorders, Addictions) is now accepting referralsYou can book an appointment with another clinician directly online rather than calling the clinic at our website www.cygnetclinic.com.au
Cygnet Clinic a multidisciplinary team consisting of private practicing Clinical Psychologists and Consultant Psychiatrists with a focus on evidenced based and collaborative care models of practice. We are one of the few practices with Psychiatrists, and Dr Sanjay Khanna (ADHD & ADD management, Mood Disorders, Addictions) is now accepting referralsYou can book an appointment with another clinician directly online rather than calling the clinic at our website www.cygnetclinic.com.au
Do emotions sometimes become too painful and overwhelming? Taking that first step to contact someone for help can be very difficult. Establishing a caring therapeutic relationship attuned to individual needs is central to Susanna’s work. As research supports, the therapeutic relationship is the most powerful determinant of a positive outcome in psychotherapy. Susanna encourages her clients to explore and become aware how early experiences shape their present thoughts and behaviours. Gaining a greater understanding of their circumstances, allows for an empowered sense of their ability to create positive change.
Do emotions sometimes become too painful and overwhelming? Taking that first step to contact someone for help can be very difficult. Establishing a caring therapeutic relationship attuned to individual needs is central to Susanna’s work. As research supports, the therapeutic relationship is the most powerful determinant of a positive outcome in psychotherapy. Susanna encourages her clients to explore and become aware how early experiences shape their present thoughts and behaviours. Gaining a greater understanding of their circumstances, allows for an empowered sense of their ability to create positive change.
My journey in psychology has been enriched by working with diverse people facing challenges like anxiety, depression, trauma, grief, and complex relationship dynamics.
In our sessions together, it's all about you! I tailor my approach to your unique goals, helping to overcome hurdles while empowering you to recognise and cultivate your innate strengths. I draw from various counselling techniques, often incorporating humour when appropriate, and I firmly believe in the power of self-compassion to support your healing.
My journey in psychology has been enriched by working with diverse people facing challenges like anxiety, depression, trauma, grief, and complex relationship dynamics.
In our sessions together, it's all about you! I tailor my approach to your unique goals, helping to overcome hurdles while empowering you to recognise and cultivate your innate strengths. I draw from various counselling techniques, often incorporating humour when appropriate, and I firmly believe in the power of self-compassion to support your healing.
While I am happy to work with a broad range of presentations, my specialities include anxiety management, parenting support and trauma processing.
I am an experienced, compassionate, and genuine Clinical Psychologist who offers a wide range of assessment, report writing and counselling services for those over 16 years. I have worked in private practice, forensic settings and as a school psychologist over the years. My approach is warm and friendly and I endeavour to make you feel safe and at ease from the initial session.
While I am happy to work with a broad range of presentations, my specialities include anxiety management, parenting support and trauma processing.
I am an experienced, compassionate, and genuine Clinical Psychologist who offers a wide range of assessment, report writing and counselling services for those over 16 years. I have worked in private practice, forensic settings and as a school psychologist over the years. My approach is warm and friendly and I endeavour to make you feel safe and at ease from the initial session.
If you are feeling depressed, and anxious, troubled in different ways, I am interested in getting to know you and the difficulties and issues that you experience at personal and/ or work and other relational levels.
I offer a thoughtful, confidential and containing space to get to know with you, the problems you feel beset by, both consciously and unconsciously. Dreaming and not dreaming, can be useful to illuminate unconscious and unthought meanings relating to your difficulties. Feeling listened to and talking with me in an accepting space can alleviate anxiety.
If you are feeling depressed, and anxious, troubled in different ways, I am interested in getting to know you and the difficulties and issues that you experience at personal and/ or work and other relational levels.
I offer a thoughtful, confidential and containing space to get to know with you, the problems you feel beset by, both consciously and unconsciously. Dreaming and not dreaming, can be useful to illuminate unconscious and unthought meanings relating to your difficulties. Feeling listened to and talking with me in an accepting space can alleviate anxiety.
Oliver Mills-Edward is an AHPRA Registered Psychologist with extensive experience working in the mental health sector. Oliver has previously worked with disadvantaged adults and remote communities prior to transitioning in to youth mental health in 2020. Oliver developed a passion for working with adolescence and young adults and subsequently launched OM Psychology in 2022. Oliver uses a collaborative, person centred approach to help create a safe and trusting space for you to share your experiences. Oliver has been awarded the ANZAED eating disorder Credential, issued by the Australia & New Zealand Academy for Eating Disorders.
Oliver Mills-Edward is an AHPRA Registered Psychologist with extensive experience working in the mental health sector. Oliver has previously worked with disadvantaged adults and remote communities prior to transitioning in to youth mental health in 2020. Oliver developed a passion for working with adolescence and young adults and subsequently launched OM Psychology in 2022. Oliver uses a collaborative, person centred approach to help create a safe and trusting space for you to share your experiences. Oliver has been awarded the ANZAED eating disorder Credential, issued by the Australia & New Zealand Academy for Eating Disorders.
I'm a Clinical Psychologist and Academic. After completing my PhD in Australia, I did a Postdoctoral Research Fellowship as a Fulbright Scholar at Stanford University in the United States. Outside of my private practice, I'm now also a Senior Lecturer at Curtin University. I have authored over 100 journal articles and book chapters on emotion regulation and mental health. In therapy, I enjoy working with people to help them achieve their goals and live more fulfilling lives. I aim to help people reflect on what would take their life in meaningful directions, and build the skills to handle the challenges that come up along the way.
I'm a Clinical Psychologist and Academic. After completing my PhD in Australia, I did a Postdoctoral Research Fellowship as a Fulbright Scholar at Stanford University in the United States. Outside of my private practice, I'm now also a Senior Lecturer at Curtin University. I have authored over 100 journal articles and book chapters on emotion regulation and mental health. In therapy, I enjoy working with people to help them achieve their goals and live more fulfilling lives. I aim to help people reflect on what would take their life in meaningful directions, and build the skills to handle the challenges that come up along the way.
I have over a decade of international experience working with children and adults who are experiencing difficulties such as anxiety, disordered eating, body image concerns, low self-esteem, depression and relationship issues.
I provide a relaxed, compassionate and non-judgemental environment for individuals to explore and understand their experiences. I provide individualised treatment informed by evidence-based therapies such as cognitive behavioural, systemic/family, mindfulness, motivational interviewing, parenting interventions and other approaches.
I have over a decade of international experience working with children and adults who are experiencing difficulties such as anxiety, disordered eating, body image concerns, low self-esteem, depression and relationship issues.
I provide a relaxed, compassionate and non-judgemental environment for individuals to explore and understand their experiences. I provide individualised treatment informed by evidence-based therapies such as cognitive behavioural, systemic/family, mindfulness, motivational interviewing, parenting interventions and other approaches.
Trained from the psychoanalytic Masterson Institute, Nancy Carbone is the founder of Counselling in Perth. Nancy targets the root cause of issues by dealing with the feelings and thoughts that underpin unwanted behaviour in order to locate the real self. She helps couples and individuals break free from stuck patterns and heal from attachment wounds. Nancy helps individuals heal from the inside out, by being able to emotionally regulate in order to overcome the behaviours that disrupt lives.
With over 20 years experience, she also has M.Soc Sc ( Couns) BA, BSW and her clients can get rebates from Medicare & private health.
Trained from the psychoanalytic Masterson Institute, Nancy Carbone is the founder of Counselling in Perth. Nancy targets the root cause of issues by dealing with the feelings and thoughts that underpin unwanted behaviour in order to locate the real self. She helps couples and individuals break free from stuck patterns and heal from attachment wounds. Nancy helps individuals heal from the inside out, by being able to emotionally regulate in order to overcome the behaviours that disrupt lives.
With over 20 years experience, she also has M.Soc Sc ( Couns) BA, BSW and her clients can get rebates from Medicare & private health.
It is a thoroughly researched and tested therapy which has proven to be effective with personality disorders, anxiety, depression, ADHD, eating disorders and addictions.
I am a Clinical Counsellor and DBT group therapist. I work with highly sensitive people who struggle with intense emotions and their aftermath. Sometimes they may feel like they are feeling everything, all at once, at other times nothing at all.
My clients come to learn how to navigate the emotional highs and lows, be a better friend and partner (and find better friends and partners) and overcome their difficulties to build a life that is meaningful and rich to them.
My psychological skills groups for distress tolerance, emotion regulation and better relationships are run every four weeks. Check out my website for details.
It is a thoroughly researched and tested therapy which has proven to be effective with personality disorders, anxiety, depression, ADHD, eating disorders and addictions.
I am a Clinical Counsellor and DBT group therapist. I work with highly sensitive people who struggle with intense emotions and their aftermath. Sometimes they may feel like they are feeling everything, all at once, at other times nothing at all.
My clients come to learn how to navigate the emotional highs and lows, be a better friend and partner (and find better friends and partners) and overcome their difficulties to build a life that is meaningful and rich to them.
My psychological skills groups for distress tolerance, emotion regulation and better relationships are run every four weeks. Check out my website for details.
This occurs by addressing the root causes of stress, anxiety and/or trauma and what patterns of behaviour are keeping an individual from moving forward.
Alex is a warm and compassionate practitioner who prides herself on her ability to build strong rapport with her clients. Her primary focus is on building trust and a strong relationship which she believes is the foundation of the therapeutic process. Alex is experienced with working with adults throughout the lifespan, supporting them to find emotional balance in their lives. Whether this be navigating life’s challenges, seeking personal growth, or understanding and recovering from past experiences.
This occurs by addressing the root causes of stress, anxiety and/or trauma and what patterns of behaviour are keeping an individual from moving forward.
Alex is a warm and compassionate practitioner who prides herself on her ability to build strong rapport with her clients. Her primary focus is on building trust and a strong relationship which she believes is the foundation of the therapeutic process. Alex is experienced with working with adults throughout the lifespan, supporting them to find emotional balance in their lives. Whether this be navigating life’s challenges, seeking personal growth, or understanding and recovering from past experiences.
Are you feeling sad, lost, lonely, angry, confused, or anxious?
I’m a Gestalt Therapist and have been practicing as a counsellor and psychotherapist both in private practice and organisationally for 12 years. I work relationally, cognitively, behaviourally and intuitively, using multiple tools to build self awareness and acceptance within a trauma informed framework and am always guided by your process and capacity.
Are you feeling sad, lost, lonely, angry, confused, or anxious?
I’m a Gestalt Therapist and have been practicing as a counsellor and psychotherapist both in private practice and organisationally for 12 years. I work relationally, cognitively, behaviourally and intuitively, using multiple tools to build self awareness and acceptance within a trauma informed framework and am always guided by your process and capacity.
As a highly compassionate Counsellor & IFS Therapist, I work with unique individuals of all ages & genders with a broad range of presentations including: Trauma, anxiety & depression, Alcohol & other drug use & dependency, grief & loss, identity concerns, relationship concerns, stress management, LGBTQIA+, parenting & pre/post-natal concerns.
I offer confidential, non-judgemental, tailored sessions. I am a trained IFS Therapist, also offering Person-centred therapy, drawing on ACT, DBT & Mindfulness based self-compassion approaches, providing a safe & connective space for individuals to gain practical skills and resources to process, re-empower and align with a preferred pathway.
As a highly compassionate Counsellor & IFS Therapist, I work with unique individuals of all ages & genders with a broad range of presentations including: Trauma, anxiety & depression, Alcohol & other drug use & dependency, grief & loss, identity concerns, relationship concerns, stress management, LGBTQIA+, parenting & pre/post-natal concerns.
I offer confidential, non-judgemental, tailored sessions. I am a trained IFS Therapist, also offering Person-centred therapy, drawing on ACT, DBT & Mindfulness based self-compassion approaches, providing a safe & connective space for individuals to gain practical skills and resources to process, re-empower and align with a preferred pathway.
See more therapy options for Mosman Park
Nearby Anxiety Therapists Searches for Mosman Park
- Attadale
- Bicton
- Claremont
- Cottesloe
- East Fremantle
- Fremantle
- Melville
- Mount Claremont
- North Fremantle
- Palmyra
- Peppermint Grove
- Swanbourne
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.